Orangesesamechickenandvegetablestirfry Recipes

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ORANGE CHICKEN STIR-FRY



Orange Chicken Stir-Fry image

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 8

1 pound Tyson® Crispy Chicken Strips
Zest and juice of 1 large orange (½ cup juice)
1 teaspoon cornstarch
1 tablespoon canola oil
4 scallions, thinly sliced, white and green parts separated
1 tablespoon soy sauce
1 teaspoon cider vinegar
2 tablespoons packed light brown sugar

Steps:

  • Prepare the Crispy Chicken Strips according to package directions. Cut into 1-inch chunks.
  • In a small bowl, whisk the orange zest and juice with the cornstarch. In a large skillet, heat the oil over medium heat. Add the scallion whites and cook, stirring, until just tender, about 1 minute. Add the soy sauce, vinegar, and sugar and cook, stirring, until the sugar dissolves, about 30 seconds. Stir in the orange juice mixture. Bring to a boil and boil for 15 seconds.
  • Add the chicken and toss to coat. Top with scallion greens and serve hot.

ORANGE SESAME CHICKEN STIR-FRY RECIPE



Orange Sesame Chicken Stir-Fry Recipe image

If you are craving takeout, this Orange Sesame Chicken Stir Fry will satisfy your needs and then some! Stir fry's are great for a hectic weeknight meal. They are quick and easy to make and you can use a wide variety of vegetables to keep things exciting.

Provided by Becky Hardin

Categories     Main Course

Time 20m

Number Of Ingredients 20

2 tbsp olive oil
1 cup white onion (chopped small)
1 cup carrots (peeled and sliced thin)
2 cups broccoli florets
1 red bell pepper (seeded and cut into chunks)
1 green bell pepper (seeded and cut into chunks)
4 oz portobello mushrooms (sliced)
1 cup sugar snap peas
1 large orange (zested and juiced)
1 tsp sesame oil
¼ cup soy sauce
2 large cloves garlic (crushed)
1 tbsp cornstarch
3 tbsp cold water
salt
2 tbsp olive oil
2 pounds boneless (skinless chicken thighs)
Serving Suggestions
Sesame seeds
White or brown rice

Steps:

  • Heat oil in a large skillet over medium heat
  • Add the onions and carrots, sauté 2-3 minutes
  • Add the broccoli and bell peppers, sauté 3-4 minutes
  • Add the mushrooms and sugar snap peas, sauté 3-4 minutes
  • Transfer vegetables to a bowl, set aside
  • Add the orange juice and zest to a small bowl
  • Pour in the sesame oil and soy sauce, whisk
  • Add the garlic, mix
  • Add the cornstarch to another small bowl
  • Pour in the cold water, whisk
  • Pour the cornstarch slurry into the sauce mixture, whisk
  • Season with salt, set aside
  • Return the skillet to the burner and heat the oil
  • Pat the chicken dry and slice it into bite-sized pieces
  • Add the chicken to the skillet
  • Cook for 4-5 minutes
  • Return the vegetables to the skillet, toss
  • Pour the sauce over the chicken and vegetables, sauté about 2 minutes
  • Reduce heat to simmer, allow to simmer about 5 minutes
  • Sprinkle with sesame seeds
  • Serve over plain white or brown rice

Nutrition Facts : Calories 513 kcal, Carbohydrate 23 g, Protein 49 g, Fat 25 g, SaturatedFat 5 g, Cholesterol 215 mg, Sodium 1057 mg, Fiber 6 g, Sugar 11 g, ServingSize 1 serving

ORANGE GLAZED CHICKEN STIR FRY



Orange Glazed Chicken Stir Fry image

Provided by Food Network

Categories     main-dish

Time 22m

Yield 4 servings

Number Of Ingredients 8

1 lb. boneless, skinless chicken breast halves, thinly sliced
2 Tbsp. olive oil, divided
1/2 cup snow peas
1 red or orange bell pepper, cut into large chunks
1 small onion, cut into large chunks
1/4 cup Hellmann's® or Best Foods® Real Mayonnaise
2 Tbsp. orange juice
2 Tbsp. firmly packed brown suga

Steps:

  • 1. Season chicken, if desired, with salt and ground black pepper. Heat 1 tablespoon olive oil in 12-inch skillet over medium-high heat and cook chicken, stirring frequently, 6 minutes or until thoroughly cooked. Remove chicken and keep warm.
  • 2. Heat remaining 1 tablespoon olive oil in same skillet and cook red pepper and onion, stirring frequently, 4 minutes or until vegetables are crisp-tender. Add Hellmann's® or Best Foods® Real Mayonnaise, orange juice and brown sugar, stirring until sauce is smooth. Return chicken to skillet and toss to coat. Season, if desired, with soy souce and garnish with chopped parsley and chopped peanuts. Serve with hot cooked rice.

ORANGE CHICKEN STIR-FRY



Orange Chicken Stir-Fry image

My husband loves this orange chicken stir-fry, so we have it quite often. I'm delighted with the ingredients as we have six orange trees in our backyard. -Bunny Bronson, Lake Placid, Florida

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 11

2 tablespoons canola oil
2 boneless skinless chicken breast halves, cubed
1/4 teaspoon garlic salt
1/2 cup orange juice
2 tablespoons soy sauce
2 teaspoons cornstarch
1/4 teaspoon ground ginger
1 medium navel orange, peeled and sectioned
2 green onions, thinly sliced
Hot cooked rice
Chopped walnuts and red pepper flakes, optional

Steps:

  • Heat oil in a skillet or wok over medium heat; add chicken, sprinkle with garlic salt. Cook chicken until no longer pink, stirring occasionally, 3-5 minutes. , In a small bowl, combine the orange juice, soy sauce, cornstarch and ground ginger. Pour over chicken. Bring to a boil; cook and stir until thickened, 1 minute. Add orange segments; stir gently. Sprinkle with green onions. Serve with rice. If desired, garnish with chopped walnuts and red pepper flakes.

Nutrition Facts : Calories 277 calories, Fat 17g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 653mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 20g protein.

ORANGE CHICKEN STIR-FRY



Orange Chicken Stir-Fry image

Easily adaptable recipe for orange chicken stir-fry. Serve hot over rice.

Provided by PENNIETHEWOO

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 4

Number Of Ingredients 14

½ cup orange juice
3 tablespoons soy sauce
3 cloves garlic, chopped
1 tablespoon grated orange zest
1 teaspoon ground ginger
½ teaspoon red pepper flakes
3 tablespoons vegetable oil
4 skinless, boneless chicken breast halves, thinly sliced
½ cup chicken broth
2 tablespoons cornstarch
1 (16 ounce) package frozen stir-fry vegetables
1 cup sugar snap peas
1 cup broccoli florets
1 cup sliced carrot

Steps:

  • Stir orange juice, soy sauce, garlic, orange zest, ground ginger, and red pepper flakes together in a bowl until thoroughly combined.
  • Heat oil in a large skillet or wok over medium-high heat. Cook and stir chicken and orange juice mixture in the hot oil until the chicken is no longer pink in the middle and the juices run clear, 7 to 10 minutes.
  • Whisk chicken broth and cornstarch together in a small bowl; stir into the chicken and sauce mixture in small amounts until sauce has thickened to your liking.
  • Mix stir-fry vegetables, sugar snap peas, broccoli, and carrot into the chicken and sauce mixture; cook and stir until the vegetables are slightly softened, another 7 to 10 minutes.

Nutrition Facts : Calories 380.3 calories, Carbohydrate 33.1 g, Cholesterol 67.8 mg, Fat 14 g, Fiber 7.6 g, Protein 31.7 g, SaturatedFat 2.6 g, Sodium 938.2 mg, Sugar 4.8 g

ORANGE CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY



Orange Chicken & Veggie Stir-fry Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, salt, ground pepper, broccoli, carrots, red bell pepper, orange juice, soy sauce, honey, rice vinegar, garlic, ginger, orange zest, cornstarch

Provided by Mel Boyajian

Categories     Dinner

Yield 2 servings

Number Of Ingredients 14

2 boneless, skinless chicken breasts
salt, to taste
ground pepper, to taste
2 heads broccoli, chopped
2 carrots, sliced
1 red bell pepper, sliced
½ cup orange juice
1 tablespoon soy sauce
1 tablespoon honey
1 tablespoon rice vinegar
2 cloves garlic, minced
½ teaspoon ginger, minced
¼ teaspoon orange zest
1 tablespoon cornstarch

Steps:

  • In a large nonstick skillet, heat a small amount of cooking oil. Add chicken. Season with salt and pepper and cook until browned, about 5 minutes. Remove from pan and set aside.
  • Add carrots and broccoli and cook for 1 minute. Add bell pepper and cook for an additional 1-2 minutes. Remove ingredients from pan and set aside.
  • Add orange juice, soy sauce, honey, rice vinegar, garlic, ginger, and cornstarch. Whisk. Simmer until sauce starts to thicken, about 5 minutes.
  • Add chicken back into pan.
  • Serve over cooked veggies.
  • Enjoy!

Nutrition Facts : Calories 476 calories, Carbohydrate 52 grams, Fat 6 grams, Fiber 11 grams, Protein 54 grams, Sugar 28 grams

CHICKEN STIR FRY W/ FROZEN MIXED VEGETABLES



chicken stir fry w/ frozen mixed vegetables image

Make and share this chicken stir fry w/ frozen mixed vegetables recipe from Food.com.

Provided by spacholl

Categories     Brown Rice

Time 53m

Yield 5 serving(s)

Number Of Ingredients 7

1/2 lb cooked boneless chicken breast, cubed
3 cups cooked brown rice
3 tablespoons olive oil
1 (16 ounce) package frozen mixed vegetables
1 egg, slightly beaten
2 tablespoons soy sauce
2 tablespoons water

Steps:

  • Heat 1 Tbsp olive oil in fry pan or wok.
  • stir in chicken and fry for 2 minutes, set aside heat another Tbsp oil stir in egg and fry till cooked stir in rice and fry for 2 minutes,set aside heat last Tbsp oil in fry pan or wok.
  • stir in vegetables, fry for 2 minutes.
  • stir in chicken stir in rice and egg mix soy sauce and water pour over fried ingredients toss together until well mixed.

Nutrition Facts : Calories 363.3, Fat 14.8, SaturatedFat 2.9, Cholesterol 66.3, Sodium 493.5, Carbohydrate 41.4, Fiber 6.2, Sugar 0.2, Protein 17.5

ORANGE CHICKEN AND VEGETABLE STIR FRY RECIPE - (4.5/5)



Orange Chicken and Vegetable Stir Fry Recipe - (4.5/5) image

Provided by junerodgers

Number Of Ingredients 16

Sauce:
1/2 cup orange juice
1 tablespoon grated orange zest
2 big garlic cloves
1 tablespoon oyster sauce
2 tablespoons rice vinegar
2 tablespoons soy sauce
1 teaspoon minced ginger
A dash of honey, sugar or agave
STIR FRY:
1 pound chicken tender cut into strips
3 tablespoon cornstarch
4 cups chopped mushrooms, celery, carrots, snap peas and broccoli, must be fresh
1/2 cup chopped onion
1 tablespoon olive oil
salt and pepper to taste

Steps:

  • Put all sauce ingredients in a blender. Blend and taste if you'd like to add sweetness to it. Pour sauce into pan and heat for 5 mins, then put in a separate bowl.Spice the chicken with salt & pepper. Add the cornstarch and rub the chicken with it. Boil the broccoli for about 5 mins, watch that it doesn't get too soft, it stay firm. Place a paper towel on a plate and lay the chopped vegetables on it. Cook the onion on olive oil and chicken for about 4 mins - make sure the chicken is cooked! Toss in the rest of the vegetables and stir-fry for 2 mins. Add drops of sauce between each stir. Repeat, adding a few tablespoons every 15 secs, for the sauce to cook down. Place the stir-fry over hot rice. Serve.

ORANGE-SESAME CHICKEN & VEGETABLE STIR FRY



Orange-Sesame Chicken & Vegetable Stir Fry image

Make and share this Orange-Sesame Chicken & Vegetable Stir Fry recipe from Food.com.

Provided by bigbadbrenda

Categories     Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 teaspoons sesame seeds
2 boneless skinless chicken breasts
1 tablespoon cornstarch
2 1/2 teaspoons oil
1 bunch bok choy, stalks and leaves cut in half lengthwise then in pieces crosswise. leaves and stalks separated
2 small red peppers, cut into strips
1/3 cup stir-fry sauce
1/3 cup orange juice
1/3 cup water
1 teaspoon orange zest

Steps:

  • Cook sesame seeds on large nonstick pan over medium heat until golden. Set aside. Cut chicken into chunks.
  • Put chicken and cornstarch into a ziptop bag. Seal and shake to coat chicken.
  • Heat 2 tsp oil in the same pan until hot and add chicken. Stir fry 5 minutes until opaque in center. Remove to large plate.
  • Heat remaining oil in pan and add bok choy stalks and red pepers.Stir fry for 5 minute.
  • Add leaves , stir fry 2 minutes.
  • Mix remaining ingredients, stir into pan , return chicken , stir until simmering.
  • Serve with rice and sprinkle with sesame seeds.

Nutrition Facts : Calories 174.2, Fat 5.7, SaturatedFat 0.9, Cholesterol 34.2, Sodium 487.4, Carbohydrate 14.4, Fiber 3.1, Sugar 7, Protein 17.9

SESAME-ORANGE BEEF AND VEGGIE STIR-FRY



Sesame-Orange Beef and Veggie Stir-Fry image

This sesame-orange beef and veggie stir-fry is a flavorful weeknight dinner that's sure to please the whole family.

Provided by pkkilleen

Categories     World Cuisine Recipes     Asian

Time 1h20m

Yield 4

Number Of Ingredients 19

3 oranges
¾ cup water
½ cup long-grain brown rice
¼ cup low-sodium beef broth
2 tablespoons low-sodium soy sauce
2 tablespoons chili-garlic sauce
2 tablespoons low-sugar marmalade
1 teaspoon toasted sesame oil
¼ teaspoon salt
1 tablespoon cornstarch
cooking spray
¾ pound beef shoulder tender, cut into bite-size strips
2 teaspoons vegetable oil
1 carrot, julienned into 2-inch pieces
6 green onions, bias-sliced into 2-inch pieces
1 large red bell pepper, cut into bite-size strips
6 cloves garlic, minced
1 tablespoon grated fresh ginger
1 tablespoon toasted sesame seeds

Steps:

  • Remove 1 tablespoon zest and 1/4 cup juice from 1 orange. Peel and section remaining 2 oranges.
  • Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
  • Stir together zest, orange juice, broth, soy sauce, chili-garlic sauce, marmalade, sesame oil, and salt in a small bowl. Whisk in cornstarch.
  • Coat a wok or large nonstick skillet with cooking spray. Heat over medium-high heat. Stir-fry beef until browned, 2 to 3 minutes. Transfer to a bowl. Add vegetable oil and carrot to the wok; stir-fry for 3 to 4 minutes. Add green onions and bell pepper; stir-fry for 2 to 3 minutes more. Add garlic and ginger; stir-fry for 30 seconds more.
  • Return beef to the wok. Stir cornstarch mixture, then add to the wok. Cook, stirring, until thickened and bubbling. Add orange sections; cook, stirring, for 1 minute more.
  • Divide rice among 4 plates; top with beef mixture and sprinkle with sesame seeds.

Nutrition Facts : Calories 478.2 calories, Carbohydrate 48.5 g, Cholesterol 61.2 mg, Fat 22.9 g, Fiber 6.4 g, Protein 19.9 g, SaturatedFat 7.7 g, Sodium 811.6 mg, Sugar 18.8 g

ORANGE CHICKEN AND VEGGIES WITH RICE



Orange Chicken and Veggies with Rice image

A flavorful orange glaze coats tender pieces of chicken and fresh vegetables in this recipe that's sure to bring praises to the chef. Taste of Home Test Kitchen - Greendale, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 12

1-1/2 cups uncooked instant rice
1 tablespoon plus 1/3 cup cornstarch, divided
1 cup orange juice
1 tablespoon soy sauce
1 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
3 tablespoons olive oil, divided
1-1/2 cups sliced fresh carrots
1 cup chopped green pepper
1/2 cup chopped onion

Steps:

  • Prepare rice according to package directions. Meanwhile, in a small bowl, combine 1 tablespoon cornstarch, orange juice, soy sauce, sugar, salt and pepper; set aside., Place remaining cornstarch in a large resealable plastic bag. Add chicken, a few pieces at a time, and shake to coat. In a large skillet over medium heat, cook chicken in 2 tablespoons oil for 7-9 minutes or until chicken juices run clear. Remove and keep warm., In the same skillet, saute carrots in remaining oil for 2 minutes. Add green pepper and onion; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken; heat through. Serve with rice.

Nutrition Facts : Calories 454 calories, Fat 13g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 470mg sodium, Carbohydrate 54g carbohydrate (10g sugars, Fiber 3g fiber), Protein 27g protein.

ORANGE-SESAME CHICKEN AND VEGETABLE STIR FRY



Orange-Sesame Chicken and Vegetable Stir Fry image

Gather all the ingredients before you heat the oil and you will be done before you know it! Serve over rice and test your chopstick skills!You may use leftover turkey instead of chicken.

Provided by Sharon123

Categories     Low Cholesterol

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 teaspoons sesame seeds
2 large boneless skinless chicken breast halves, cut in chunks
1 tablespoon cornstarch
2 1/2 teaspoons vegetable oil
1 lb bok choy, stalks and leaves cut in half lengthwise,then in pieces crosswise,leaves and stalks separated
2 small bell peppers, cut in strips
1/3 cup stir-fry sauce
1/3 cup orange juice
1/3 cup water
1 teaspoon orange zest

Steps:

  • Toast the sesame seeds in large nonstick skillet over medium heat.
  • Set aside.
  • Put chicken and cornstarch in ziptop bag.
  • Seal; shake to coat.
  • Heat 2 tsp.
  • oil in same skillet.
  • Add chicken; stir fry 5 minutes until opaque in center.
  • Remove to serving plate.
  • Heat remaining oil in skillet.
  • Add bok choy stalks and peppers.
  • Stir fry 5 minutes until almost crisp-tender.
  • Add bok choy leaves; stir fry 2 minutes.
  • Mix remaining ingredients.
  • Stir into skillet.
  • Add chicken; stir until simmering.
  • Place on serving plate; sprinkle with sesame seeds.
  • Serves 4.

Nutrition Facts : Calories 159.4, Fat 5.5, SaturatedFat 0.8, Cholesterol 34.2, Sodium 425.1, Carbohydrate 11.8, Fiber 2, Sugar 5.2, Protein 16.4

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From yummyhealthyeasy.com


ORANGE CHICKEN STIR-FRY RECIPE WITH PEAS - THE SPRUCE EATS
2021-07-08 Sprinkle the chicken with salt and pepper on all sides. Add the chicken to the wok. Stir-fry until the chicken is cooked through, about 3 to 4 minutes. Combine the orange juice, soy sauce, and cornstarch in a small bowl. Add this mixture to the chicken in the skillet or wok along with the thawed peas. Stir-fry for 2 to 4 minutes until the sauce ...
From thespruceeats.com


SIMPLE HEALTHY CHICKEN STIR FRY WITH FROZEN VEGETABLES - FFLL
Cube the chicken breast. Season the chicken with the garlic powder and seasoning salt. Toss the chicken to coat evenly in the seasoning. Heat a large pan or wok on the stove over medium to medium-high heat. Add the coconut oil to the hot pan and the seasoned chicken. Stir the chicken and oil together in the pan.
From foodfitnesslifelove.com


(ONE SKILLET) ORANGE-GINGER CHICKEN AND VEGGIE STIR-FRY (WITH …
2018-01-17 Add a tablespoon of oil to a large skillet. Add the chicken and season with a few pinches of salt and pepper. Sauté until the chicken is cooked through, about 5-7 minutes. Remove the chicken from the skillet, and set aside. Add the rest of the oil to the skillet, then add the onion. Sauté until translucent, or about 5 minutes.
From livesimply.me


HEALTHY ORANGE CHICKEN STIR FRY RECIPE - MY EVERYDAY TABLE
2021-10-16 Remove chicken with a slotted spoon and set onto a plate. Heat remaining 1 tablespoon avocado oil in pan and cook the rest of the chicken. When the second batch is done cooking, add the first batch back to the skillet and add orange sauce to pan. Stir to coat the chicken and let cook for 1-2 minutes, until sauce is thick and glossy.
From myeverydaytable.com


CHICKEN AND VEGETABLES STIR-FRY - OLIVIA'S CUISINE
2014-09-13 Drain the chicken from the marinade and stir-fry until it browns, preferably in 2 batches. (You don't need to add any oil because the chicken is already coated with sesame oil). Reserve. Add a little bit of sesame oil (or vegetable oil) if necessary and add the onions, garlic and peppers and stir-fry until it develops some color and the onions ...
From oliviascuisine.com


CHICKEN STIR-FRY RECIPE - COOKING CLASSY
2015-03-10 Make stir-fry sauce: In a small mixing bowl whisk together soy sauce with cornstarch, then whisk in chicken broth, oyster sauce, sesame oil and honey. Set aside. Heat skillet and prepare chicken: Heat 1 Tbsp oil in a non-stick 12-inch skillet (that’s deep, or use a saute pan or wok) over medium-high heat.
From cookingclassy.com


20 AMAZING STIR FRY RECIPES | EAT THIS NOT THAT
2021-06-02 Get the recipe from Real Food By Dad. 18. ZOODLE VEGGIE STIR FRY. Nutrition: 160 calories, 9.7 g fat (1 g saturated), 367 mg sodium, 16 g carbs, 5 g fiber, 7.5 g sugar, 5.1 g protein. Fight off the sniffles with this zoodle stir fry packing in 130 percent of daily vitamin C recommendations. And low in both calories and carbs, this dish will also fight off the battle of …
From stage.eatthis.com


ORANGE CHICKEN AND VEGETABLES - A FAMILY FEAST®
2014-10-20 Instructions. If serving over rice, begin cooking the rice now. In a small bowl, mix marmalade, orange juice, soy sauce, vinegar, five spice powder and corn starch. Mix to incorporate and set aside. Salt and pepper the chicken. In a large sauté pan over high heat, place two teaspoons vegetable oil and two teaspoons sesame oil.
From afamilyfeast.com


ORANGE-SESAME CHICKEN AND VEGETABLE STIR-FRY - WOMAN'S DAY
2012-01-02 Cook sesame seeds in large nonstick skillet over medium heat until golden and fragrant. Set aside. Put chicken and cornstarch in ziptop bag. Seal and shake to coat.
From womansday.com


ORANGE CHICKEN AND VEGETABLE STIR FRY – JAMIE COOKS IT UP
2010-08-10 Instructions. 1. Cut those chicken breasts up into 2 inch cubes. Combine the flour and the 1/4 t salt in a small bowl. Throw the chicken around in it until all of the pieces are covered. 2. Heat up a large skillet. When it's nice and hot add 1 T oil and throw your floured chicken into it.
From jamiecooksitup.net


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