Orientalbeefandcouscous Recipes

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PERFECT COUSCOUS



Perfect Couscous image

Couscous is made from tiny steamed balls of semolina flour. Though we think of it as a grain, it's actually a type of pasta.

Categories     Vegetables & Sides

Time 10m

Yield 4 - 6

Number Of Ingredients 5

1¾ cups low sodium chicken or vegetable broth (or water)
½ teaspoon salt
1 tablespoon unsalted butter
1 tablespoon extra-virgin olive oil
1½ cups (10 oz) couscous

Steps:

  • In a medium saucepan, bring the water (or broth), salt, butter, and oil to a boil. Stir in the couscous, cover tightly with a lid, and remove from heat. Let the couscous steam for 5 minutes. Use a fork to fluff the couscous and break up any clumps. Serve warm.
  • Freezer-Friendly Instructions: The couscous can be frozen for up to 3 months. When ready to serve, reheat it in the microwave until hot.

Nutrition Facts : Calories 226, Fat 5g, Carbohydrate 37g, Protein 7g, SaturatedFat 2g, Sugar 0g, Fiber 2g, Sodium 220mg, Cholesterol 5mg

30-MINUTE HOISIN BEEF BOWLS



30-Minute Hoisin Beef Bowls image

These easy Asian beef bowls made from ground beef, hoisin sauce, ginger and garlic are a family favorite!

Provided by Jennifer Segal

Categories     Dinner

Time 30m

Yield 4 to 6

Number Of Ingredients 16

2 pounds 90% lean ground beef
¾ teaspoon baking soda
6 tablespoons hoisin sauce, best quality such as Lee Kum Kee or Kikkoman (use gluten-free if needed)
3 tablespoons soy sauce (use gluten-free if needed)
1 tablespoon tomato paste
1 teaspoon Asian sesame oil
1 teaspoon sugar
½ teaspoon red pepper flakes
1 tablespoon vegetable oil
4 cloves garlic, chopped
2 tablespoons chopped fresh ginger
5 scallions, sliced, light and dark green parts separated
Rice
Chopped cashews
Sesame seeds
Shredded veggies, such as carrots, lettuce or bell peppers

Steps:

  • In a large bowl, using your hands, mash the beef with the baking soda. Let it sit on the counter for 20-25 minutes.
  • Meanwhile, in a small bowl, stir together the hoisin sauce, soy sauce, tomato paste, sesame oil, sugar, and red pepper flakes. Set aside.
  • Once the beef is "treated" and ready to cook, heat the vegetable oil in a large sauté pan over medium-high heat. Brown the beef, stirring frequently and breaking into pieces, until just slightly pink, about 5 minutes. (I don't drain the fat - there's not that much and it adds flavor.)
  • Add the garlic, ginger, and light scallions. Cook, stirring frequently, until softened, a few minutes.
  • Add the reserved hoisin sauce mixture and cook until the beef is well-coated and cooked through, about a minute. Taste and adjust seasoning if necessary.
  • Gently stir in the remaining scallions and spoon the beef into bowls over rice. Top with sesame seeds, chopped cashews, and shredded veggies, if you like.
  • Note: To get this dish done in 30 minutes, chop the garlic, ginger, and scallions while the meat is being treated with baking soda.
  • Freezer-Friendly Instructions: The meat mixture can be frozen for up to 3 months. Reheat in the microwave or on the stovetop.

Nutrition Facts : Calories 347, Fat 19 g, Carbohydrate 11 g, Protein 32 g, SaturatedFat 6 g, Sugar 6 g, Fiber 1 g, Sodium 979 mg, Cholesterol 99 mg

ORIENTAL BEEF WITH PEPPERS



Oriental Beef with Peppers image

I make this with beef or chicken. Both are delicious.

Provided by Melissa Turner

Categories     Beef

Time 1h5m

Number Of Ingredients 16

BEEF MARINADE
2 lb flank steak or sirloin (if using chicken 4-5 boneless skinless breast)
1/4 c soy sauce
2 Tbsp dry cooking sherry or chinese rice wine
2 tsp sesame oil
2 Tbsp cornstarch
PEPPERS WITH SAUCE
2 red bell pepper
2 green bell pepper
1 c water
1/4 c dry sherry or rice wine
1/2 c soy sauce
1/4 c sugar
8 clove garlic (chopped)
8 slice ginger (chopped)
5 Tbsp oil

Steps:

  • 1. Cut beef in thin slices across the grain. Mix in 1/4 cup soy sauce, 2 tbsp sherry, 2 tsp sesame oil, and 2 tbsp cornstarch, adding the cornstarch last. Marinate for 30 mins.
  • 2. Remove seeds from the peppers and cut into thin strips, about 2 1/2 inches in length.
  • 3. In another bowl mix together 1 cup water, 1/4 cup sherry, 1/2 cup soy sauce, and 1/4 cup sugar.
  • 4. Add 4 tbsp oil to a preheated wok or skillet. Add garlic and ginger and stir-fry briefly until aromatic. Add the beef and stir-fry until it changes color. Remove and set aside.
  • 5. Wipe the wok or skillet with a paper towel. Add 1 tbsp oil. When the oil is hot, add the red and green peppers. Stir-fry briefly. Add the sauce and bring to a boil. Add the beef. Mix everything through and serve hot over cooked rice.
  • 6. I like my sauce a little thicker and before adding the beef I usually add a little slurry of cornstarch and water to thicken it. Then add beef.

ORIENTAL BEEF CASSEROLE



Oriental Beef Casserole image

My dad was a high school teacher years ago and in those days was only paid once a month. So, by the end of the month, we ended up having a lot of hamburger dishes. My mom used to come up with some interesting ways to cook hamburger....she was the Queen of Casseroles! This dish brings back wonderful memories.

Provided by Abby Girl

Categories     Meat

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb ground beef
1 green pepper, chopped
2 cups celery, chopped
3 green onions, chopped
10 1/2 ounces cream of celery soup
10 1/2 ounces mushrooms, sliced
1/4 cup light cream
1 tablespoon soy sauce
1/4 teaspoon pepper
1/2 cup breadcrumbs
2 tablespoons butter, melted

Steps:

  • In a skillet, brown the ground beef.
  • In a bowl, combine rest of ingredients.
  • Topping: Combine breadcrumbs and melted butter and place over meat mixture.
  • Bake in 350 oven for 45 - 1 hour or until heated through.
  • Options: A can of water chestnuts could be added.

GROUND BEEF ORIENTAL



Ground Beef Oriental image

Make and share this Ground Beef Oriental recipe from Food.com.

Provided by Bluemaggs

Categories     Rice

Time 1h25m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 onions, chopped
1 cup chopped celery
3 tablespoons butter
1/2 cup uncooked rice
1 lb hamburger
1 (10 ounce) can mushroom soup
1 (10 ounce) can cream of chicken soup
1.5 (10 ounce) cans water (soup cans)
1/4 cup soy sauce
1/4 teaspoon pepper
1 (10 ounce) can bean sprouts

Steps:

  • Saute' onions and celery in butter; add uncooked rice and ground beef. Brown.
  • Combine soup, water, soy sauce, pepper and bean sprouts.
  • Place into buttered casserole dish.
  • Add onion and meat mixture.
  • Bake at 350 degrees for 30 minutes, covered.
  • Bake, uncovered, for an additional 30 minutes.
  • Serve over noodles, chinese noodles or rice.

HOW TO COOK COUSCOUS



How to Cook Couscous image

Learn how to cook couscous perfectly every time! It takes just 15 minutes and a handful of ingredients. This quick couscous recipe is a great side next to your favorite protein, or use it as a bed to a tasty stew.

Provided by Suzy Karadsheh

Categories     Side

Number Of Ingredients 9

1 cup low-sodium broth or water
Extra virgin olive oil
Kosher Salt
1 cup dry instant couscous (I used this couscous)
To Flavor (optional)
Pinch of cumin (or spice of your choice)
1 to 2 garlic clove (minced and sauteed in extra virgin olive oil)
2 green onions (chopped)
Fresh herbs to your liking (I used parsley and dill)

Steps:

  • In a saucepan, add broth or water. Add a drizzle of extra virgin olive oil and a pinch of kosher salt. Bring to a boil.
  • Now, toast the couscous. In a non-stick skillet or pan, heat about 1 to 2 tbsp extra virgin olive oil. Add the couscous and toss around with a wooden spoon until golden brown. This is an optional step but can really adds a great nutty flavor.
  • Stir couscous in the boiled liquid quickly and immediately turn the heat off. Cover and let sit for 10 minutes or until couscous has completely absorbed the broth or water.
  • Uncover and fluff with a fork.
  • You can serve couscous plain, or mix in spices and herbs to give it more flavor. If you like, add in a pinch of cumin, sautéed garlic, chopped green onions, and fresh herbs or your choice. Enjoy!

Nutrition Facts : Calories 202 kcal, Sodium 1.1 mg, Fat 1.1 g, SaturatedFat 0.1 g, Carbohydrate 34.2 g, Fiber 5.3 g, Protein 7.1 g, ServingSize 1 serving

ASIAN VEGETABLE-BEEF SOUP



Asian Vegetable-Beef Soup image

My husband is Korean American, and I enjoy working Asian flavors into our menus. This tasty soup was something I put together one night with what we had in our fridge. Everyone loved it! -Mollie Lee, Eugene, Oregon

Provided by Taste of Home

Categories     Lunch

Time 2h15m

Yield 6 servings.

Number Of Ingredients 17

1 pound beef stew meat, cut into 1-inch cubes
1 tablespoon canola oil
2 cups water
1 cup beef broth
1/4 cup sherry or additional beef broth
1/4 cup reduced-sodium soy sauce
6 green onions, chopped
3 tablespoons brown sugar
2 garlic cloves, minced
1 tablespoon minced fresh gingerroot
2 teaspoons sesame oil
1/4 teaspoon cayenne pepper
1-1/2 cups sliced fresh mushrooms
1-1/2 cups julienned carrots
1 cup sliced bok choy
1-1/2 cups uncooked long grain rice
Chive blossoms, optional

Steps:

  • In a large saucepan, brown meat in oil on all sides; drain. Add the water, broth, sherry, soy sauce, onions, brown sugar, garlic, ginger, sesame oil and cayenne. Bring to a boil. Reduce heat; cover and simmer for 1 hour., Stir in the mushrooms, carrots and bok choy; cover and simmer 20-30 minutes longer or until vegetables are tender. Meanwhile, cook rice according to package directions. , Divide rice among 6 soup bowls, 3/4 cup in each; top each with 1 cup soup. Garnish with chive blossoms if desired.

Nutrition Facts : Calories 379 calories, Fat 10g fat (2g saturated fat), Cholesterol 47mg cholesterol, Sodium 621mg sodium, Carbohydrate 50g carbohydrate (9g sugars, Fiber 2g fiber), Protein 20g protein.

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