SIMPLE RANCHY BREADED FISH FILLETS
Steps:
- Place the bread crumbs in a bowl. In a shallow dish, mix the dressing mix and oil to form a paste. Coat the tilapia fillets with the paste, then dredge in the bread crumbs to lightly coat.
- Melt the butter in a skillet over medium heat. Place the fillets in the skillet, and cook 5 minutes on each side, or until golden brown and easily flaked with a fork.
Nutrition Facts : Calories 310.2 calories, Carbohydrate 18.9 g, Cholesterol 47.2 mg, Fat 13.3 g, Fiber 1.1 g, Protein 26.5 g, SaturatedFat 3.3 g, Sodium 950.6 mg, Sugar 1.3 g
BAKED FISH FILLETS
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
- Place mackerel fillets in the baking pan; season with salt and pepper.
- Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.
- Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 399 calories, Carbohydrate 0.5 g, Cholesterol 109 mg, Fat 31 g, Protein 28.3 g, SaturatedFat 10.2 g, Sodium 540.2 mg, Sugar 0.1 g
RANCH BREADED FISH FILLET
My husband wanted fish for dinner, I wanted fried, he wanted baked, so I made this for me for something different. I was surprised at the good taste. It has a light crispy crust with a slight bit of a tang.
Provided by DustyFox
Categories < 30 Mins
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Mix seasoned bread crumbs with ranch dressing and the oil. It will be pasty.
- Dry fish off well and pat the crumb mixture on the fish.
- Add butter/olive oil mixture to skillet and heat to frying temperature. Fry fish until light golden brown and fish flakes nicely.
Nutrition Facts : Calories 475.7, Fat 25.8, SaturatedFat 5, Cholesterol 90.1, Sodium 668, Carbohydrate 20.6, Fiber 1.5, Sugar 1.7, Protein 38.8
ORIGINAL RANCH FISH FILLETS
Make and share this Original Ranch Fish Fillets recipe from Food.com.
Provided by Hidden Valley
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to 400°F.
- In a gallon-size Glad® Food Storage Bag add the fish and seasoning mix. Seal the bag and shake until the fish is well coated.
- Bake for 20 to 25 minutes or until crispy.
- Serve garnished with lemon wedges and Hidden Valley® Original Ranch® dressing.
Nutrition Facts :
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