Pan Sushi Recipes

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PAN SUSHI



Pan Sushi image

Pan Sushi is a popular Hawaii potluck dish and also the perfect thing to make for an easy DIY sushi dinner at home. The ingredients are flexible, just make sure you have rice and furikake. Layer all your favorite sushi roll fillings in the middle. P.S. Check out Pan Sushi's very similar cousin, Sushi Bake.

Provided by Kathy YL Chan

Time 15m

Number Of Ingredients 8

3 cups cooked sushi rice (slightly cooled). See Note below.
6-8 ounces tuna, salmon, or imitation crab
1 tablespoon mayonnaise
2 tablespoons furikake
1 cucumber, sliced thin or cut into a small dice
1/2 avocado, sliced thin or cut into a small dice (optional)
2-3 ounces ikura (optional)
1-2 packages nori / roasted seaweed sheets

Steps:

  • Find a pan/container you want to layer in (I made this in a 6-inch round container). Wash and set aside.
  • Mix the tuna, salmon, or imitation crab with the mayonnaise in a bowl. Set aside.
  • Put the prepared sushi rice on the bottom layer of the pan. Press the rice down with your hand or spatula.
  • Layer the mixed tuna, salmon, or imitation crab on top. Pat down.
  • Sprinkle a tablespoon of furikake on top. Then follow with a layer of cucumber and avocado.
  • Do one more layer of rice, pat down.
  • Then top with a tablespoon of furikake and ikura.
  • Place the pan sushi in the middle of the table and put a big scoop on your bowl. Make small rolls/bites with sheets of nori. Enjoy! ^_^

PAN LAYERED SUSHI



Pan Layered Sushi image

This dish is a very common one seen at many family get togethers, always seen at the neighborhood soccer game. When time is not on your side to make individual musubis for the gang, this is the way to go !

Provided by Deirdre K Todd

Categories     Main Course

Time 50m

Number Of Ingredients 11

5 c. cooked rice
1/2 c. sugar
1/2 c. rice wine vinegar
1 tsp. salt
1 teaspoon dashinomoto (Japanese soup stock seasoning)
2 (6 oz.) cans tuna in oil, drained well
4 TB brown sugar
4 TB Aloha shoyu
2 TB mirin
Nori (roasted seaweed) sheets
1 (1.7 oz.) bottle nori furikake (rice seasoning)

Steps:

  • Line a 9x13-inch pan with double waxed paper or parchment paper.
  • Set aside.
  • Have a 2nd 9x13-inch pan ready for assembling sushi.
  • In a saucepan over medium heat; combine sugar, vinegar, salt and dashi no moto.
  • Cook until sugar has dissolved completely.
  • Remove from heat and reserve.
  • In a skillet over medium heat, combine tuna, brown sugar, soy sauce and mirin.
  • Cook, stirring until sugar has dissolved completely and tuna is warmed through.
  • Remove from heat.
  • When rice is cooked; stir in vinegar mixture.
  • Line prepared pan with nori sheets
  • Spread half of rice on nori.
  • Spread tuna on rice; top with remaining rice.
  • Spread out evenly.
  • Cover with plastic wrap.
  • Completely wet the bottom side of your 2nd pan and press down onto top layer of rice.
  • Invert and invert again, so that nori side is down.
  • Sprinkle furikake onto rice.

SUSHI BAKE



Sushi Bake image

Savory and satisfying, this easy-to-make dish is a local favorite in Hawaii. This is the only dish I bring to parties anymore. Even at a smaller gathering, I get to take home a clean baking dish at the end of the night. Like most casseroles, this dish is very forgiving, so don't sweat it if you can't find an ingredient or aren't sure about the quantities.

Provided by NovelApproach

Categories     Appetizers and Snacks

Time 35m

Yield 24

Number Of Ingredients 10

1 ounce dried shiitake mushrooms
cooking spray
4 cups cooked short-grain rice
6 tablespoons aji nori furikake (seasoned seaweed and sesame rice topping)
1 (8 ounce) package imitation crabmeat, shredded
½ cup mayonnaise
½ cup sour cream
1 ounce tobiko (flying fish roe)
1 kamaboko (Japanese fish cake), sliced into matchsticks
12 (2 ounce) packages seasoned Korean seaweed

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Soak shiitake mushrooms in hot water until soft, 5 to 10 minutes.
  • Meanwhile, lightly grease a 9x13-inch baking pan or glass baking dish. Spread rice in the prepared pan; sprinkle furikake evenly over the top.
  • Drain mushrooms and squeeze out excess water. Mix mushrooms, imitation crabmeat, mayonnaise, sour cream, tobiko, and kamaboko in a large bowl. Spread over the furikake.
  • Broil in the preheated oven until the top is lightly browned, about 15 minutes. Slice into 24 portions and serve in the pan. Spoon a generous mound onto a sheet of seaweed, wrap loosely, and consume immediately.

Nutrition Facts : Calories 130.8 calories, Carbohydrate 16.8 g, Cholesterol 10.5 mg, Fat 5.3 g, Fiber 0.6 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 228 mg, Sugar 2.3 g

CRAB AND CREAM CHEESE PAN SUSHI (NO ROLLING!)



Crab and Cream Cheese Pan Sushi (No Rolling!) image

My little sister had an Asian themed 14th birthday party and really wanted sushi. I had a nightmare of a time trying to roll it so I found a recipe to make pan sushi and changed the filling ingredients to make the sushi that I thought 14 year old girls would eat. It's very simple and saves a ton of money from what you would pay to buy a platter of sushi in stores. The hardest part is flipping the pan and you want to make sure you have a VERY sharp knife to cut through the vegetables in the sushi. I hope you like it as much as we did! (Serving amount is approximate. I didn't count the number of pieces but it was A LOT).

Provided by PSU Lioness

Categories     Lunch/Snacks

Time 45m

Yield 40 serving(s)

Number Of Ingredients 13

5 cups white rice, cooked according to package directions (DO NOT use instant rice)
1/2 cup rice vinegar
1/2 cup sugar
salt, to taste (I didn't use any)
nonstick cooking spray
4 sheets nori (seaweed sheets. I found them in the Asian food section of my grocery store)
1 (8 ounce) box neufchatel cheese, microwaved until almost liquid (or you can use regular cream cheese)
1 large cucumber, julienned (sliced into very thin strips)
2 lbs imitation crabmeat
toasted sesame seeds (for topping)
soy sauce (for serving)
pickled ginger (for serving)
wasabi (for serving)

Steps:

  • Cook rice according to package directions and while it is still hot, stir in rice vinegar, sugar and salt (if using) to make your sticky rice.
  • Spray a 9x13 pan VERY WELL with non-stick cooking spray or line it with wax paper (I used cooking spray and it worked well). Try to use a pan that has straight edges on the bottom.
  • When the rice is cool enough to handle, measure out 2 1/2 cups and press it evenly in the bottom of the pan.
  • Layer 2 sheets of nori over the rice and press to make it stick. Cut the nori so it fits, if necessary.
  • Spread the cream cheese evenly over the nori.
  • Layer to julienned cucumber evenly over the cream cheese. You may need more than one cucumber to cover all the cream cheese.
  • Chop the crab meat and sprinkle it over the cucumber.
  • Top the crab meat with 2 more nori sheets and press lightly to compact everything.
  • Take the remaining 2 1/2 cups of sticky rice and carefully spread it out over the nori.
  • Cover with wax paper and press everything firmly into the pan. I actually used a brick to make sure the edges were pressed, too. A pancake turner would work as long as you really press with all your might.
  • Keeping the wax paper over the top of the sushi, place a cutting board on top of the pan.
  • Quickly but carefully flip the pan onto the cutting board. If the sushi sticks, tap lightly with a wooden spoon until it releases. If you lined the pan with wax paper, remove the paper now.
  • Sprinkle rice with sesame seeds, to taste.
  • Cut the sushi into squares with a very sharp knife. If it is still sticking, try wetting the knife in between cuts.
  • Serve with soy sauce, pickled ginger and wasabi.

Nutrition Facts : Calories 132.3, Fat 1.5, SaturatedFat 0.8, Cholesterol 8.7, Sodium 211.7, Carbohydrate 25.3, Fiber 0.8, Sugar 4.2, Protein 3.9

SPICY TUNA PAN SUSHI (NO ROLLING!)



Spicy Tuna Pan Sushi (No Rolling!) image

I came up with this recipe after my little sister requested sushi for her 14th birthday party. I cannot roll sushi to save my life so this was a very welcome recipe. It also made enough to fill a very large platter which would have cost a fortune if it was purchased from a store or sushi bar. The hardest part for me was flipping the pan and you want to make sure you have a VERY sharp knife to cut through the carrots and scallions. (Serving amount is approximate since I didn't count the exact number of pieces but it made enough to feed a bunch of hungry 14 year olds)

Provided by PSU Lioness

Categories     Lunch/Snacks

Time 45m

Yield 40 serving(s)

Number Of Ingredients 17

1 cup light mayonnaise
1/4 cup hot chili sauce (use Sriracha or the taste will not turn out right. Also, adjust to taste. THIS STUFF IS SPICY)
1 teaspoon lemon juice
1/2 teaspoon soy sauce
5 cups white rice, cooked according to package directions (DO NOT use instant rice)
1/2 cup rice vinegar
1/2 cup sugar
salt, to taste (I didn't use any)
nonstick cooking spray
4 sheets nori (seaweed sheets. I found them in the Asian food section of my grocery store)
2 (5 ounce) cans tuna (use SOLID WHITE ALBACORE for a better taste)
2 large bunch green onions, cut into 3 inch sections and then cut in half lengthwise, tops only
2 large carrots, julienne sliced into 3 inch lengths
sesame seeds (for topping, if desired)
soy sauce (for serving)
pickled ginger (for serving)
wasabi (for serving)

Steps:

  • To make the spicy mayo, mix the mayo, Sriracha sauce, lemon juice and soy sauce. Cover and stir in the fridge until you are ready to use.
  • To make the sushi, cook the rice according to package directions. While it is still hot, stir in the rice vinegar, sugar and salt (if using).
  • Spray a 9x13 pan VERY WELL with non-stick cooking spray or line it with wax paper (I used cooking spray and it worked well). Try to use a pan that has straight edges on the bottom.
  • When the rice is cool enough to handle, measure out 2 1/2 cups and press it evenly in the bottom of the pan.
  • Layer 2 sheets of nori over the rice and press to make it stick. Cut the nori so it fits, if necessary.
  • Open the tuna and drain.
  • Place tuna in a medium bowl and add the spicy mayo until the tuna is creamy. I used all of it in mine but adjust the amount to your liking.
  • Spread the tuna/mayo mixture on the nori.
  • For the next layer, alternate between scallion and carrot, lying them in rows across the sushi, until the tuna is covered.
  • Top the crab meat with 2 more nori sheets and press lightly to compact everything.
  • Take the remaining 2 1/2 cups of sticky rice and carefully spread it out over the nori.
  • Cover with wax paper and press everything firmly into the pan. I actually used a brick to make sure the edges were pressed, too. A pancake turner would work as long as you really press with all your might.
  • Keeping the wax paper over the top of the sushi, place a cutting board on top of the pan.
  • Quickly but carefully flip the pan onto the cutting board. If the sushi sticks, tap lightly with a wooden spoon until it releases. If you lined the pan with wax paper, remove the paper now.
  • Sprinkle rice with sesame seeds, to taste.
  • Cut the sushi into squares with a very sharp knife. If it is still sticking, try wetting the knife in between cuts.
  • Serve with soy sauce, pickled ginger and wasabi.

Nutrition Facts : Calories 127.6, Fat 2.5, SaturatedFat 0.4, Cholesterol 4.8, Sodium 96.4, Carbohydrate 22.4, Fiber 0.8, Sugar 3, Protein 3.3

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