Polenta Primavera Recipes

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SPRING POLENTA PRIMAVERA



Spring Polenta Primavera image

This fresh and bright spring polenta primavera is perfect for the season! Featuring a rich and creamy polenta base topped with colorful veggies like asparagus, broccoli and mushrooms. And it's ready in 40 minutes flat. Dairy free, gluten free and vegan.

Provided by Ashley / Cook Nourish Bliss

Categories     Main Dish

Time 40m

Number Of Ingredients 19

3 cups water
1 cup unsweetened plain almond milk
½ teaspoon fine sea salt
¼ teaspoon pepper
1 cup coarse polenta
1 tablespoon olive oil
¼ cup chopped fresh basil
½ to 1 teaspoon lemon zest
2 tablespoons olive oil
1 medium red onion, chopped
2 cloves garlic, minced
½ pound asparagus, ends trimmed and cut into 1 to 1 ½ inch pieces
2 cups bite-sized broccoli florets
4 ounces baby bella mushrooms, sliced
½ cup frozen peas
¼ teaspoon fine sea salt
¼ teaspoon pepper
chopped fresh basil, for garnish
chopped raw walnuts, for garnish

Steps:

  • Add the water, milk, salt and pepper to a medium saucepan. Bring the mixture just to a boil.
  • Slowly pour in the polenta in an even stream, whisking the entire time.
  • Turn the heat down to low and cover partially with a lid. Cook for about 15 to 20 minutes, whisking every few minutes to get out any lumps (be sure to scrape the sides and bottom of the pan), until the polenta is thick and creamy.
  • Remove from the heat and whisk in the olive oil, fresh basil and lemon zest. Taste and season with additional salt / pepper as desired.
  • Meanwhile, add the olive oil to a large skillet set over medium heat. When hot, add in the onion and cook for 2 to 3 minutes, until softened. Add in the garlic and cook for 30 seconds, until fragrant.
  • Add in the asparagus, broccoli, mushrooms, peas, salt and pepper. Cook for about 6 to 8 minutes, or until tender to your liking. Remove from the heat. Taste and season with additional salt / pepper as desired.
  • To serve, spoon some of the polenta into a bowl. Top with some of the veggies and garnish with some basil and walnuts. Serve immediately!

Nutrition Facts : Calories 230 calories, Carbohydrate 23 grams carbohydrates, Cholesterol 7 milligrams cholesterol, Fat 14 grams fat, Fiber 6 grams fiber, Protein 7 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 647 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

PASTA PRIMAVERA



Pasta Primavera image

Giada De Laurentiis' Pasta Primavera recipe, from Everyday Italian on Food Network, is bursting with roasted vegetables and Parmesan.

Provided by Giada De Laurentiis

Categories     main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 12

3 carrots, peeled and cut into thin strips
2 medium zucchini or 1 large zucchini, cut into thin strips
2 yellow squash, cut into thin strips
1 onion, thinly sliced
1 yellow bell pepper, cut into thin strips
1 red bell pepper, cut into thin strips
1/4 cup olive oil
Kosher salt and freshly ground black pepper
1 tablespoon dried Italian herbs or herbes de Provence
1 pound farfalle (bowtie pasta)
15 cherry tomatoes, halved
1/2 cup grated Parmesan

Steps:

  • Preheat the oven to 450 degrees F.
  • On a large heavy baking sheet, toss all of the vegetables with the oil, salt, pepper, and dried herbs to coat. Transfer half of the vegetable mixture to another heavy large baking sheet and arrange evenly over the baking sheets. Bake until the carrots are tender and the vegetables begin to brown, stirring after the first 10 minutes, about 20 minutes total.
  • Meanwhile, cook the pasta in a large pot of boiling salted water until al dente, tender but still firm to the bite, about 8 minutes. Drain, reserving 1 cup of the cooking liquid.
  • Toss the pasta with the vegetable mixtures in a large bowl to combine. Toss with the cherry tomatoes and enough reserved cooking liquid to moisten. Season the pasta with salt and pepper, to taste. Sprinkle with the Parmesan and serve immediately.

POLENTA PRIMAVERA



Polenta Primavera image

Italian dinner ready in 35 minutes! Relish this polenta served over crispy veggies and sprinkled with mozzarella cheese - a hearty meal.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 11

1 tube (16 ounces) refrigerated polenta, cut into 1/2-inch slices
2 tablespoons olive or vegetable oil
1 small red onion, cut into thin wedges
2 cloves garlic, finely chopped
1/2 pound green beans, cut into 3/4-inch pieces
1 medium red bell pepper, coarsely chopped (1 cup)
1 1/2 cup mushrooms, sliced (4 ounces)
1 small yellow summer squash, cut lengthwise in half, then cut crosswise into 1/4-inch slices
1/2 teaspoon fennel seed, crushed
1/4 teaspoon salt
1/4 cup finely shredded mozzarella cheese (1 ounce)

Steps:

  • Cook polenta as directed on package.
  • While polenta is cooking, heat oil in 10-inch skillet over medium-high heat. Cook onion and garlic in oil 3 to 5 minutes, stirring occasionally, until crisp-tender.
  • Stir in green beans and bell pepper. Cover and cook over medium-low heat 8 to 10 minutes, stirring occasionally, until beans are crisp-tender. Stir in mushrooms, squash, fennel and salt. Cover and cook 3 to 5 minutes, stirring occasionally, until squash is crisp-tender.
  • Serve polenta over vegetable mixture. Sprinkle each serving with cheese.

Nutrition Facts : Calories 210, Carbohydrate 30 g, Cholesterol 5 mg, Fiber 3 g, Protein 7 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 630 mg

POLENTA WITH GARDEN VEGETABLES



Polenta with Garden Vegetables image

Fresh green beans, bell pepper, mushrooms and summer squash are the perfect complements to golden pan-fried polenta in this 35-minute vegetarian dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 11

1 tube (16 ounces) refrigerated polenta, cut into 1/2-inch slices
2 tablespoons olive or vegetable oil
1 small red onion, cut into thin wedges
2 cloves garlic, finely chopped
1/2 pound green beans, cut into 3/4-inch pieces
1 medium red bell pepper, coarsely chopped (1 cup)
1 1/2 cup mushrooms, sliced (4 ounces)
1 small yellow summer squash, cut lengthwise in half, then cut crosswise into 1/4-inch slices
1/2 teaspoon fennel seed, crushed
1/4 teaspoon salt
1/4 cup finely shredded mozzarella cheese (1 ounce)

Steps:

  • Cook polenta as directed on package.
  • While polenta is cooking, heat oil in 10-inch skillet over medium-high heat. Cook onion and garlic in oil 3 to 5 minutes, stirring occasionally, until crisp-tender.
  • Stir in green beans and bell pepper. Cover and cook over medium-low heat 8 to 10 minutes, stirring occasionally, until beans are crisp-tender. Stir in mushrooms, squash, fennel and salt. Cover and cook 3 to 5 minutes, stirring occasionally, until squash is crisp-tender.
  • Serve polenta over vegetable mixture. Sprinkle each serving with cheese.

Nutrition Facts : Calories 210, Carbohydrate 30 g, Cholesterol 5 mg, Fiber 3 g, Protein 7 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 630 mg

POLENTA PRIMAVERA



Polenta Primavera image

If you've never had polenta, this is a great way to learn to love it. Can be used as a side dish or a main meal.

Provided by TishT

Categories     One Dish Meal

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 8

2 cups water
2/3 cup yellow cornmeal
1 cup shredded fontina or 1 cup mozzarella cheese
1/2 cup heavy whipping cream
1/4 cup grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 (14 ounce) can primavera pasta sauce or 1 (14 ounce) can diced tomatoes, undrained and warmed

Steps:

  • Grease 9-inch pie plate.
  • Bring water to a boil in medium saucepan.
  • Slowly add cornmeal over medium heat, stirring constantly, for 2 to 3 minutes or until slightly thick.
  • Stir in fontina cheese, cream, Parmesan cheese, salt and pepper; cook, stirring constantly, for additional 2 minutes or until very thick.
  • Spread into prepared pie plate; cool for 1 hour or until firm.
  • Cut into wedges; serve topped with sauce or tomatoes. (I prefer sauce).

Nutrition Facts : Calories 166, Fat 11.9, SaturatedFat 7.2, Cholesterol 42.3, Sodium 335.6, Carbohydrate 8.7, Fiber 0.8, Sugar 0.4, Protein 6.6

CREAMY TORTELLINI PRIMAVERA



Creamy Tortellini Primavera image

A great dish to serve when you want to get a meal on the table in a hurry! You can substitute chicken or shrimp for the ham if you wish!

Provided by yooper

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons butter
1 onion, chopped
1 (16 ounce) bag baby carrots
3 celery ribs, sliced
1/2 cup ready-to-serve chicken broth
1/4 teaspoon black pepper
1 (16 ounce) bag frozen cheese tortellini
1/4 lb deli ham, cut into strips
1/2 cup heavy cream
1/2 cup grated parmesan cheese

Steps:

  • In a large saucepan, melt butter over medium-high heat. Add onion and cook to 5 minutes or until softened, stirring occasionally.
  • Add carrots, celery, chicken broth,6 and black pepper. Bring to a boil.
  • Reduce heat to low, cover, and simmer 8 to 10 minutes, or until carrots are tender.
  • Meanwhile, cook tortellini according to package directions. Drain, transfer to a large serving bowl, and cover to keep warm.
  • Stir ham and cream into carrot mixture and cook over low heat until just heated through.
  • Pour cream mixture over tortellini, add Parmesan cheese, and toss to combine.

Nutrition Facts : Calories 667.3, Fat 31.5, SaturatedFat 17.7, Cholesterol 131.1, Sodium 1313.2, Carbohydrate 69.1, Fiber 5.5, Sugar 8.5, Protein 28.1

POLENTA LASAGNA



Polenta Lasagna image

Using polenta instead of pasta gives you an amazing twist on lasagna. We love the easy assembly. -Yevgeniya Farrer, Fremont, California

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

1-1/2 cups marinara sauce
1 teaspoon garlic powder
1 teaspoon herbes de Provence
1 tube (18 ounces) polenta, cut into 10 slices
1-1/2 cups shredded part-skim mozzarella cheese

Steps:

  • In a small bowl, mix marinara sauce, garlic powder and herbes de Provence. Arrange half of the polenta slices in a greased 8-in. skillet. Top with half of the sauce; sprinkle with 3/4 cup cheese. Repeat layers., Cook, uncovered, over medium heat 12-14 minutes or until bubbly. Cover; cook 2-3 minutes longer or until cheese is melted.

Nutrition Facts : Calories 280 calories, Fat 10g fat (5g saturated fat), Cholesterol 25mg cholesterol, Sodium 1120mg sodium, Carbohydrate 32g carbohydrate (8g sugars, Fiber 3g fiber), Protein 14g protein.

POLENTA PASTICCIATA: BAKED POLENTA LAYERED WITH LONG-COOKED SAUCES



Polenta Pasticciata: Baked Polenta Layered with Long-Cooked Sauces image

Polenta pasticciata is a layered baked dish, just like lasagna, but made with warm, fresh polenta instead of pasta. And, like lasagna, it is marvelously versatile: you can put all manner of good things in between the layers of polenta-cheeses, vegetables, meats, or sauces, or a combination. I've narrowed down the possibilities for this pasticciata, which is filled with one of the savory long-cooked sauces on pages 134 to 155\. Most of them make great fillings, with intense flavor and chunky texture that complement the mild sweetness and softness of the polenta. So I am leaving the final choice of sauce to you: whether you decide to use one of the guazzetti or meat Bolognese or the mushroom ragù or Savoy-cabbage-and-bacon sauce, the procedure is exactly the same. Perhaps you have one of these in your freezer right now! If you've got 4 cups, that's enough to fill a pasticciata that will serve eight as a main course, or even more as a side dish, perfect for a buffet or large dinner party. But don't give up if you only have 3 cups of mushroom ragù or guazzetto. If you also have Simple Tomato Sauce (page 132) on hand, blend in a couple of cups to extend your base sauce; or simmer up a quick marinara to use as an extender. You have lots of flexibility with polenta pasticciata: use the cheeses you like in amounts you are comfortable with. To make a deep pasticciata with thick layers, which makes a great presentation unmolded, assemble it in a 3-quart baking dish or a 12-inch cast-iron skillet, filled to the brim. For a crispier texture and for more golden gratinato on top, spread the layers thin in a wide shallow casserole. Use besciamella to add moistness and richness, or do without it. With good basic polenta and a deeply flavored long-cooked sauce, your pasticciata will be delicious however you make it.

Yield serves 8 as a main course, more as a side dish

Number Of Ingredients 13

1 recipe (about 10 cups) Basic Polenta (page 215), freshly made and hot*
Mushroom Ragù (page 141)
Savoy Cabbage, Bacon, and Mushroom Sauce (page 138)
Ragù alla Bolognese, Ricetta Antica or Tradizionale (page 143)
Duck Leg Guazzetto (page 154) or Pork Rib Guazzetto (page 151)
Tomato Primavera Sauce (page 125)
Sugo and Meatballs (page 146)
Marinara sauce (page 130)
2 tablespoons or more soft butter, for the baking dish
1 cup besciamella (page 204) (optional; it will render the pasticciata richer and more complex)
1 to 2 cups shredded Muenster or other cheeses for shredding† (see box, page 197)
1/2 to 1 cup grated Parmigiano-Reggiano or Grana Padano
A 9-by-13-inch 3-quart baking dish or 12-inch cast-iron skillet 3 inches deep, for a 3-inch-high pasticciata that you can unmold; for a crisper pasticciata, use an 11-by-15-inch pan

Steps:

  • Preheat the oven to 400° and set a rack in the center.
  • Put plastic wrap on fresh polenta to keep it hot and to prevent a skin from forming on top. Be sure to assemble the pasticciata within 1/2 hour, while the polenta is still warm and soft with no lumps.
  • If necessary, heat the filling sauce to quite warm. If it is too dense for spreading, thin it with some water. If you're extending the filling sauce with simple tomato or marinara sauce, warm them up together.
  • Butter the bottom and sides of the baking dish or skillet thoroughly. Use more butter on the bottom in particular, if you want to unmold the pasticciata.
  • Put 1/4 cup besciamella in the dish or skillet and spread it around the bottom; it doesn't have to cover every bit.
  • Pour in half the polenta (approximately 5 cups) and spread it evenly in the bottom of the pan. Scatter 1/3 cup or more shredded Muenster or other soft cheese all over the top, then sprinkle on 2 to 4 tablespoons of grated Parmigiano-Reggiano or Grana Padano. Pour or ladle 2 cups of the warm sauce over the polenta and cheese, and spread it all over-use 3 cups sauce if you want a thicker layer.
  • Pour on a bit more than half of the remaining polenta (about 3 cups) and spread it. Spread another 1/4 cup of besciamella on top, top with shredded soft cheese and grated hard cheese in the amounts you like. Pour in the remaining sauce and spread it evenly, reserving a cup, if you have enough and plan to unmold the pasticciata.
  • For the top layer, spread all the rest of the polenta and another 1/4 cup besciamella on top of that. Sprinkle on more shredded soft cheese and grated Parmigiano-Reggiano or Grana Padano. If you're making a thin pasticciata in a big pan, or want it to have a beautiful deep gold gratinato, use enough besciamella and cheese to really cover the top. Do not compress the cheeses, though. See do-ahead note below.
  • Set the pan on a cookie sheet and bake for 45 minutes to an hour or more, until the top is deeply colored and crusted, even browned a bit on the edges. Let the pasticciata cool for a few minutes before serving. If you are serving portions from the baking pan, cut in squares like lasagna, or wedges if you've used a round skillet or pan, and lift them out with a spatula.
  • To unmold the pasticiatta, let it cool for at least 10 minutes. Run a knife around the sides of the pan, cutting through crust sticking to the rim or sides. Lay a cutting board, big enough to cover it, on top of the baking pan or skillet, hold the two together (with the protection of cloths and the help of other hands if necessary), and flip them over. Rap on the upturned pan bottom-or bang on it all over-to loosen the bottom. Lift the board, and give the pan a good shake. The pasticciata will drop out soon, with sufficient encouragement. Serve it on the board, or reflip it onto a serving platter and serve with a cup or more of warm sauce heaped on the top or served on the side.
  • If you want to prepare the pasticciata and bake later the same or next day, spread the last layer of polenta and coat it well with besciamella but don't sprinkle on the final layer of cheeses. Cover it lightly and leave it at room temperature, or wrap well and refrigerate overnight. Before baking, sprinkle on the cheeses and make a tent of foil (see page 203) over the baking dish, without touching the cheese. Poke a few small holes in the foil to vent steam. Set the pan on a sheet and bake for 1/2 hour at 400°, remove the foil, and continue to bake until deeply colored and crusted.
  • *You can serve this with or without freshly grated Parmigiano-Reggiano; it will be richer with, but just as good without.
  • †Good alternatives are dry-packed mozzarella, Italian Fontina, cheddar, or other cheeses of your liking.
  • All of the sauces that I recommend for layering in a pasticciata are delicious just ladled on top of hot polenta. You'll need 1/3 to 1/2 cup of hot sauce for each serving of Basic Polenta (finished with freshly grated cheese) or any of the Simple Variations that follow (page 216). Put the polenta in warm serving bowls, sprinkle over more Parmigiano-Reggiano or Grana Padano-it melts best under the sauce-then spoon the sauce on top.
  • Hearty sauces like mushroom ragù or savoy cabbage and bacon are particularly delicious with polenta taragna, a coarse grind of whole-grain cornmeal and buckwheat. Prepare taragna exactly as you do yellow polenta, but give it an extra 10 to 15 minutes of cooking and more water as needed.

PORTOBELLO POLENTA BAKE



Portobello Polenta Bake image

Any recipe with melted cheese in it is a favorite of mine. That's just one reason I love this polenta bake. It has a lot of protein for a meatless meal! -Margee Berry, White Salmon, Washington

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 13

1 can (14-1/2 ounces) reduced-sodium chicken broth
1-1/4 cups water
1 cup cornmeal
2 teaspoons olive oil
1 large onion, chopped
1/2 pound sliced baby portobello mushrooms
1/4 cup julienned soft sun-dried tomatoes (not packed in oil)
2 garlic cloves, minced
2 large eggs, lightly beaten
1 cup shredded Gruyere or fontina cheese
1/2 teaspoon salt
1 cup part-skim ricotta cheese
Minced fresh parsley

Steps:

  • Preheat oven to 350°. In a large heavy saucepan, bring broth and water to a boil. Reduce heat to a gentle boil; slowly whisk in cornmeal. Cook and stir until thickened and cornmeal is tender, 8-10 minutes., Meanwhile, in a large nonstick skillet, heat oil over medium-high heat; saute onion and mushrooms until tender, 4-5 minutes. Stir in tomatoes and garlic; cook 1 minute., Mix eggs, Gruyere cheese and salt; stir into polenta. Spread half the mixture into a greased 11x7-in. baking dish. Top with vegetable mixture. Drop ricotta cheese by tablespoonfuls over top. Spread with remaining polenta., Bake, uncovered, until edges are lightly browned, 25-30 minutes. Let stand 10 minutes before serving. Sprinkle with parsley.

Nutrition Facts : Calories 304 calories, Fat 13g fat (6g saturated fat), Cholesterol 96mg cholesterol, Sodium 605mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges

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2021-03-08 Cut your polenta into rectangular fry shapes (see photo) and place in a large mixing bowl. If the polenta is crumbling and not cutting cleanly, refrigerate for 15 minutes more and then cut. Add olive oil and gently toss with clean hands to coat the polenta fries evenly. Add vegan parmesan and dried herbs to your mixing bowl and gently toss ...
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GIADA'S PASTA PRIMAVERA WITH ROASTED VEGETABLES – GIADZY
Instructions. Originally seen on Everyday Italian. Episode: Italian Vegetables. Preheat the oven to 450 degrees F. On two large baking sheets, toss all of the vegetables with the oil, salt, pepper, and dried herbs to coat.
From giadzy.com


PESTO PASTA PRIMAVERA | FORK KNIFE SWOON
2013-05-19 Cook the pasta al dente, according to package directions. Drain and set aside. Meanwhile, make the pesto. Combine the peas, basil, almonds and lemon juice in a food processor and pulse to combine. With the machine running, slowly add the olive oil until the pesto is smooth and creamy. Season with salt and pepper to taste.
From forkknifeswoon.com


SOFT POLENTA PRIMAVERA (POLENTA WITH SPRING VEGETABLES) | OLIVE OIL …
Dec 15, 2012 - Here is a twist on the traditional pasta primavera. Same topping, finished with cream is served on top of a bowl of steamy, creamy polenta. A few shavings of Parmesan or pecorino finish this up nic…
From pinterest.ca


PASTA PRIMAVERA WITH AUTUMN VEGETABLES - ANCIENT HARVEST
Toss butternut squash and cauliflower florets with olive oil and salt. Roast for 25 minutes at 400°. Prepare Ancient Harvest Supergrain Penne according to box instructions. Set aside. In a wide bottom skillet, melt butter over medium high heat. Add garlic and shallots, cook until translucent. Turn heat to medium, then add zucchini and carrots.
From ancientharvest.com


RECIPES – CULINARY-CLASSROOM
View Recipe. Brownie with a Caramel Ganache. View Recipe. Pan-Seared (Fish), Black Forbidden Rice, English Peas, and a Meyer Lemon Lobster Butter. View Recipe ...
From culinary-classroom.com


IGLO - FILETES PRIMAVERA POLENTA CALORIES, CARBS & NUTRITION FACTS ...
Iglo - Filetes Primavera Polenta. Serving Size : 100 gramas. 233 Cal. 38 % 22g Carbs. 43 % 11g Fat. 19 % 11g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals . How does this food fit into your daily goals? Calorie Goal 1,767 cal. 233 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 56g. 11 / 67g left. Sodium 2,300g--/ 2,300g left. Cholesterol …
From frontend.myfitnesspal.com


POLENTA PRIMAVERA RECIPE - COOKING INDEX
Recipe for Polenta Primavera Recipe - Bring water to boil in heavy pan. Lower to simmer. Add corn meal in VERY FINE STREAM, stirring constantly. Once all of meal is added, keep stirring until the mush pulls away from the sides of the pan...
From cookingindex.com


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