Original Weight Watchers Orange Crumbed Baked Chicken Recipes

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ORIGINAL WEIGHT WATCHERS ORANGE CRUMBED BAKED CHICKEN



Original Weight Watchers Orange Crumbed Baked Chicken image

Although another recipe for this has been posted, it has been altered. I found this in the Sacramento Bee and according to them is taken from WW and has not been altered. It is hard to believe this recipe is a low fat dish.

Provided by Chabear01

Categories     Chicken

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons orange juice
2 tablespoons Dijon mustard
1/4 teaspoon salt
3/4 cup whole wheat crackers, crumbled
1 tablespoon orange zest, grated
1 shallot, finely chopped
1/4 teaspoon ground pepper, freshly ground
12 ounces boneless skinless chicken thighs

Steps:

  • Preheat oven to 350 degrees. Spray a nonstick baking sheet with nonstick cooking spray.
  • In a small bowl, combine the orange juice, mustard and salt. On a sheet of wax paper combine the cracker crumbs, orange zest, shallot, and pepper. Brush the chicken on both sides with the mustard mixture then dredge in the crumbs, firmly pressing the crumbs to coat both sides. Place the chicken on the baking sheet.
  • Bake 15 minutes, turn over and bake until cooked through. 15 to 20 minutes longer.

Nutrition Facts : Calories 193.8, Fat 6.6, SaturatedFat 1.5, Cholesterol 71.1, Sodium 420, Carbohydrate 14.8, Fiber 2.3, Sugar 0.9, Protein 18.9

WEIGHT WATCHERS BREADED CHICKEN CUTLETS RECIPE - (4/5)



Weight Watchers Breaded Chicken Cutlets Recipe - (4/5) image

Provided by carvalhohm

Number Of Ingredients 7

1/4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1/8 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
4 boneless skinless chicken breasts, about 1 pound

Steps:

  • Preheat oven to 400°F. In a resealable plastic bag, combine cheese, crumbs and all seasonings; shake well. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides. Arrange on a nonstick baking sheet. Bake until chicken is cooked through, 20 to 25 minutes. WW Points Plus: 4 points per serving.

ORANGE BAKED CHICKEN



Orange Baked Chicken image

Make and share this Orange Baked Chicken recipe from Food.com.

Provided by Doreen Randal

Categories     Chicken

Time 1h23m

Yield 4 serving(s)

Number Of Ingredients 8

2 large oranges
1 tablespoon olive oil
4 boneless skinless chicken breasts
1 medium onion, finely chopped
2 tablespoons Worcestershire sauce
2 tablespoons water
1 tablespoon tomato paste
salt & pepper

Steps:

  • Thinly pare the rind from 1 orange, and cut the rind into thin strips.
  • Grate the rind from the other orange, and squeeze the juice from both.
  • Heat the oil in a frying pan, add the chicken pieces and brown on both sides.
  • Remove from the pan and keep warm.
  • Add the onion to the fat remaining in the pan and gently fry for 5 minutes.
  • Drain off any fat, then add the Worcestershire sauce, water, tomato paste, orange rind (strips and grated) and juice. Bring to the boil and season lightly with salt and pepper.
  • Line a shallow ovenproof dish or roasting pan with foil, leaving enough on either side to over lap in the middle. Place the chicken on the foil, spoon over the orange sauce, then cover wit h the foil, securing the edges by folding together.
  • Bake at 180 C for 1 hour.
  • To serve, spoon the juices over the chicken.

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