Ostrich Roasts Spicy Sauce Recipes

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SPICY OSTRICH ROAST



Spicy Ostrich Roast image

I bought 800g Ostrich meat the other day and decided to make roast with it. I thought I would try something a little different as I have not done an ostrich in the oven that was not stuffed and then wrapped in bacon, so it still came out super tender as it should be. Ostrich is a very lean meat with virtually no fat on it, so over cooking it is a disaster. Prep time does not include sitting time.

Provided by The Flying Chef

Categories     Wild Game

Time 55m

Yield 3-4 serving(s)

Number Of Ingredients 15

olive oil
800 g ostrich roast
2 teaspoons coriander seeds
2 teaspoons cracked black pepper
2 teaspoons juniper berries
1 teaspoon cardamom seed
2 garlic cloves, crushed
1 cup dry red wine
50 ml port wine
3 tablespoons red currant jelly
1/2 water
2 teaspoons beef stock granules
2 tablespoons balsamic vinegar
1 tablespoon butter
3 tablespoons bisto, gravy granules

Steps:

  • Note: You can use cornflour to thicken I just prefer the taste with the gravy granules.
  • Crush spices and garlic using a blender or mortar and pestle.
  • Rub mixture all over ostrich to cover completely, leave to sit for 1-2 hours.
  • Heat some olive oil in a large fry pan, add ostrich and cook until browned all over, transfer ostrich to an over proof dish, roast in pre-heated oven 200 degrees Celsius for 30 minutes.
  • Remove and allow to rest for 10-15 minutes before carving.
  • Sauce.
  • Combine all ingredients in a saucepan except the butter and gravy granules, bring to the boil and reduce liquid to approximately 1 cup.
  • Whisk in butter and thicken with gravy granules, serve over meat.
  • Serves 3-4.
  • To Serve: I served mine on a big serving platter accompanied by a mix of wild mushrooms, onions done in butter and some fresh herbs, roasted pumpkin and sauteed cabbage.

Nutrition Facts : Calories 227.4, Fat 4.8, SaturatedFat 2.5, Cholesterol 10.2, Sodium 41.5, Carbohydrate 28.8, Fiber 4.2, Sugar 12.6, Protein 1.8

OSTRICH ROASTS, SPICY SAUCE



Ostrich Roasts, Spicy Sauce image

Provided by Metro

Time 30m

Yield 4

Number Of Ingredients 7

4 ostrich roasts
1 onion, chopped
1 cup (250 mL) fresh peeled or canned Tomato diced
3 drops Tabasco sauce
1/2 cup (125 mL) chicken bouillon
1/4 cup (60 mL) plain 2% yoghurt
Salt and pepper to taste

Steps:

  • In a frying pan, brown roasts in oil and butter 1 minute per side. Lower heat and cook covered 8 to 10 minutes over medium heat. Keep warm.Brown onion and tomatoes in the same pan about 2 minutes.Add Tabasco sauce and bouillon. Cook 1 to 2 minutes.Thicken sauce with yoghurt and add ostrich. Season.

OSTRICH STEAKS WITH PRAWNS AND A ROASTED GARLIC SAUCE



Ostrich Steaks With Prawns and a Roasted Garlic Sauce image

I thought I would have a go at another new invention, I think this turned out really well and everyone enjoyed it. The steaks were thick and juicy and the sauce was awesome and went really well with the Ostrich and Prawns. I served on a bed of mushrooms and made asparagus wrapped in bacon and topped with prawns.

Provided by The Flying Chef

Categories     Wild Game

Time 55m

Yield 4 serving(s)

Number Of Ingredients 15

4 ostrich steaks (250-300g each steak)
8 jumbo prawns
1 small red onion, chopped finely
1/2 cup dry white wine
1 teaspoon chicken stock powder
15 -20 garlic cloves
1 cup cream
1/2 teaspoon cornflour
pepper
500 -600 g mushrooms, Chopped (A mixture Swiss brown, oyster, shiitake, button etc.. whatever is available.)
2 tablespoons butter
1 garlic clove, crushed
2 tablespoons dry white wine
1 1/2 tablespoons fresh thyme leaves
1 1/2 tablespoons fresh parsley, finely chopped

Steps:

  • Place cloves of garlic in a roasting pan, still in skin and roast in 200c oven until browned and soft. (about 10-15 Min's).
  • Remove and set aside to cool.
  • Mushrooms.
  • In a pan, melt butter, add garlic and mushrooms cook a few minutes to brown mushrooms, add wine and cook until liquid has evaporated, stir in parsley and thyme.
  • Mushrooms can be made ahead and reheated in the microwave.
  • Sauce.
  • Heat a small amount of oil in pan, add onion and cook until soft. Add wine and stock, stir to dissolve stock.
  • Squeeze each garlic clove into sauce, they will be the consistency of a puree. (I prefer to do this, but I think you can buy already prepared roast garlic puree, not sure if it tastes the same.).
  • Add cream and pepper, just before serving mix a little water with cornflour and add to sauce. This is only meant to thicken slightly it is not supposed to be a really thick sauce.
  • Serve over Ostrich.
  • Ostrich Steaks.
  • BBQ, grill or pan fry steaks until desired doneness, ostrich is a very lean meat and toughens when overcooked. It is better cooked medium rare, but if you prefer your meat a little more done do not cook more than absolutely necessary as it will be like eating leather.
  • While the steaks are cooking heat some oil in a separate pan and cook prawns until pink and cooked through.
  • To serve: Spoon mushrooms onto plate to form a base, place steaks on top and then top with prawns and drizzle with sauce.
  • I topped mine with asparagus spears as well, if you want to make these they are very easy.
  • I buy baby asparagus and use 5 spears per roll, wrap these with a piece of bacon and place in an oven proof dish drizzle with olive oil, add a couple of garlic cloves to pan and cook in 180c oven until bacon is cooked and asparagus tender, about 10-15 Min's.

Nutrition Facts : Calories 310.6, Fat 24.8, SaturatedFat 15.3, Cholesterol 96.7, Sodium 154.8, Carbohydrate 11.8, Fiber 1.6, Sugar 3, Protein 6.8

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