BAKED CHICKEN KABOBS
These oven baked chicken kabobs are easy to make without a grill or grill pan! Healthy and delicious, they're great for an easy weeknight meal.
Provided by Alicia
Categories Dinner
Time 30m
Number Of Ingredients 11
Steps:
- Cut chicken breast into 1 inch pieces and set aside. In a large bowl, mix together olive oil, dijon, garlic, oregano, sumac, kosher salt, and pepper. Cover and marinate for at least 30 minutes and up to 12 hours.
- Cover a baking sheet with aluminum foil for easy clean up. Preheat oven to 425 degrees F. Thread alternating pieces of chicken, peppers, and shallots onto metal skewers. Bake for 15-20 minutes until cooked through, meaning no pink in the center and registering 165 degrees F on a meat thermometer.
- If you'd like more of a grill-like char on the outside, set your oven broiler to high. Broil kabobs about 6 inches away from the heat source for 1-2 minutes until lightly charred on edges. Serve warm!
Nutrition Facts : Calories 294 kcal, Carbohydrate 8 g, Protein 38 g, Fat 12 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 109 mg, Sodium 535 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 8 g, ServingSize 1 serving
OVEN-BAKED CHICKEN KABOBS (JUICY & TANGY)
This simple recipe for chicken kabobs in the oven comes out so juicy each & every time. With a simple ranch dressing marinade, they always hit the spot.
Provided by Natalya Drozhzhin
Categories Meats
Time 45m
Number Of Ingredients 9
Steps:
- Slice the chicken into 2-inch pieces.
- In a small dish, whisk the ranch, oil, worcestershire sauce, vinegar, honey mustard, sugar, salt, and pepper together.
- Place the chicken in a bowl, pour the sauce on top, and toss until the chicken is evenly coated. Cover the bowl in plastic wrap and let it marinate in the fridge overnight.
- Thread chicken on each skewer. Assemble the skewers on top of a baking dish so they don't touch the bottom (this will help them cook more evenly). Alternatively, you can place them onto a wire rack on top of a baking sheet.
- Bake the kebabs at 450°F for 25 minutes, or until the chicken is golden brown and has reached an internal temperature of 165°F.
Nutrition Facts : Calories 519 kcal, Carbohydrate 5 g, Protein 48 g, Fat 33 g, SaturatedFat 5 g, TransFat 0.03 g, Cholesterol 150 mg, Sodium 1297 mg, Fiber 0.1 g, Sugar 4 g, UnsaturatedFat 25 g, ServingSize 1 serving
BAKED CHICKEN KABOBS
No grill? No problem. Whip up these Baked Chicken Kabobs in your oven without skimping on flavor! String them up with fresh veggies and top with a tangy lemon yogurt sauce for a delicious weeknight meal or weekend specialty.
Provided by Davida Lederle
Categories Dinner
Time 1h20m
Number Of Ingredients 17
Steps:
- Add chicken pieces to a large bowl and coat with olive oil (roughly 1-2 tbsp). Sprinkle with spices and sea salt. Let marinate in fridge for 1-2 hours or overnight (even better!).
- Prepare tangy yogurt sauce by mixing all ingredients listed. Set aside.
- Preheat oven to 400 degrees F.
- String chicken and veggies onto bamboo or metal skewers - alternating between veggies and chicken.
- Place kabobs in a large baking dish or sheet pan and drizzle with olive oil and sprinkle with sea salt ensuring all veggies are coated.
- Bake for 15 minutes at 400 degrees F.
- Increase temperature to broil and broil for 3-5 minutes - watching carefully to ensure they do not burn.
- Remove from oven and sprinkle with fresh parsley.
- Serve with saffron rice and tangy yogurt sauce.
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