Oven Baked Chicken Kabobs Juicy Tangy Recipes

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BAKED CHICKEN KABOBS



Baked Chicken Kabobs image

These oven baked chicken kabobs are easy to make without a grill or grill pan! Healthy and delicious, they're great for an easy weeknight meal.

Provided by Alicia

Categories     Dinner

Time 30m

Number Of Ingredients 11

1½ pounds boneless, skinless chicken breast
2 tablespoons extra virgin olive oil
1 tablespoon dijon mustard
3-4 cloves garlic, minced
1 teaspoon oregano
1/2 teaspoon sumac
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 red bell pepper, cut into bite sized pieces
1 yellow bell pepper, cut into bite sized pieces
3-4 large shallots, peeled

Steps:

  • Cut chicken breast into 1 inch pieces and set aside. In a large bowl, mix together olive oil, dijon, garlic, oregano, sumac, kosher salt, and pepper. Cover and marinate for at least 30 minutes and up to 12 hours.
  • Cover a baking sheet with aluminum foil for easy clean up. Preheat oven to 425 degrees F. Thread alternating pieces of chicken, peppers, and shallots onto metal skewers. Bake for 15-20 minutes until cooked through, meaning no pink in the center and registering 165 degrees F on a meat thermometer.
  • If you'd like more of a grill-like char on the outside, set your oven broiler to high. Broil kabobs about 6 inches away from the heat source for 1-2 minutes until lightly charred on edges. Serve warm!

Nutrition Facts : Calories 294 kcal, Carbohydrate 8 g, Protein 38 g, Fat 12 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 109 mg, Sodium 535 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 8 g, ServingSize 1 serving

OVEN-BAKED CHICKEN KABOBS (JUICY & TANGY)



Oven-Baked Chicken Kabobs (Juicy & Tangy) image

This simple recipe for chicken kabobs in the oven comes out so juicy each & every time. With a simple ranch dressing marinade, they always hit the spot.

Provided by Natalya Drozhzhin

Categories     Meats

Time 45m

Number Of Ingredients 9

3 lb boneless chicken
1/2 cup ranch
1/2 cup olive oil
2 tbsp worcestershire sauce
1 tbsp vinegar
1 tsp honey mustard
1 tbsp sugar
2 tsp salt
1 tsp freshly ground pepper

Steps:

  • Slice the chicken into 2-inch pieces.
  • In a small dish, whisk the ranch, oil, worcestershire sauce, vinegar, honey mustard, sugar, salt, and pepper together.
  • Place the chicken in a bowl, pour the sauce on top, and toss until the chicken is evenly coated. Cover the bowl in plastic wrap and let it marinate in the fridge overnight.
  • Thread chicken on each skewer. Assemble the skewers on top of a baking dish so they don't touch the bottom (this will help them cook more evenly). Alternatively, you can place them onto a wire rack on top of a baking sheet.
  • Bake the kebabs at 450°F for 25 minutes, or until the chicken is golden brown and has reached an internal temperature of 165°F.

Nutrition Facts : Calories 519 kcal, Carbohydrate 5 g, Protein 48 g, Fat 33 g, SaturatedFat 5 g, TransFat 0.03 g, Cholesterol 150 mg, Sodium 1297 mg, Fiber 0.1 g, Sugar 4 g, UnsaturatedFat 25 g, ServingSize 1 serving

BAKED CHICKEN KABOBS



Baked Chicken Kabobs image

No grill? No problem. Whip up these Baked Chicken Kabobs in your oven without skimping on flavor! String them up with fresh veggies and top with a tangy lemon yogurt sauce for a delicious weeknight meal or weekend specialty.

Provided by Davida Lederle

Categories     Dinner

Time 1h20m

Number Of Ingredients 17

1 lb boneless, skinless chicken breasts, cut into 1 inch pieces.
1-2 tbsp of olive oil (plus more for veggies)
1 tsp garlic powder
1/2 tsp smoked paprika
1/2 tsp cumin
1/2 tsp sea salt (plus more for veggies).
1 medium red bell pepper, chopped into 1 inch chunks (roughly 1 cup)
2 cups button mushrooms, ends chopped off (roughly 8 oz)
1/2 medium red onion, chopped into 1 inch chunks (roughly 1 cup)
2 tbsp fresh parsley, minced
6 bamboo or metal skewers
1/2 cup full fat greek yogurt
1 tbsp olive oil
1 tbsp lemon juice
zest of 1 lemon
1/2 tsp cumin
1/4 tsp salt

Steps:

  • Add chicken pieces to a large bowl and coat with olive oil (roughly 1-2 tbsp). Sprinkle with spices and sea salt. Let marinate in fridge for 1-2 hours or overnight (even better!).
  • Prepare tangy yogurt sauce by mixing all ingredients listed. Set aside.
  • Preheat oven to 400 degrees F.
  • String chicken and veggies onto bamboo or metal skewers - alternating between veggies and chicken.
  • Place kabobs in a large baking dish or sheet pan and drizzle with olive oil and sprinkle with sea salt ensuring all veggies are coated.
  • Bake for 15 minutes at 400 degrees F.
  • Increase temperature to broil and broil for 3-5 minutes - watching carefully to ensure they do not burn.
  • Remove from oven and sprinkle with fresh parsley.
  • Serve with saffron rice and tangy yogurt sauce.

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