Oven Baked Honey Sesame Chicken Recipes

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HEALTHIER HONEY-SESAME CHICKEN



Healthier Honey-Sesame Chicken image

This is a 'healthier' version of honey-sesame chicken. It is baked instead of fried and the chicken is not battered, making it healthier. All the flavors are here and the only thing sacrificed are the calories! Serve over rice with additional sauce on the side.

Provided by Yoly

Categories     World Cuisine Recipes     Asian

Time 2h30m

Yield 3

Number Of Ingredients 12

⅓ cup honey
¼ cup ketchup
¼ cup olive oil
2 tablespoons sesame seeds
2 tablespoons low-sodium soy sauce
1 tablespoon freshly squeezed lemon juice
1 tablespoon Sriracha sauce
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon garlic powder
½ teaspoon ground ginger
1 pound chicken breast, cut into 1-inch cubes

Steps:

  • Mix honey, ketchup, olive oil, sesame seeds, soy sauce, lemon juice, Sriracha sauce, salt, pepper, garlic powder, and ginger in a bowl until well combined. Add chicken pieces and toss to coat. Cover and refrigerate for 2 to 6 hours.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Transfer chicken and sauce into an oven-proof dish.
  • Bake in the preheated oven for 8 minutes. Remove from oven and turn chicken pieces over. Bake until chicken is no longer pink in the center and the juices run clear, 5 to 8 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 507.4 calories, Carbohydrate 40.1 g, Cholesterol 86.1 mg, Fat 24.7 g, Fiber 1.3 g, Protein 33.7 g, SaturatedFat 3.9 g, Sodium 1254.1 mg, Sugar 35.9 g

OVEN BAKED HONEY SESAME CHICKEN



Oven Baked Honey Sesame Chicken image

Provided by The Healthy Mummy

Categories     Main Dish

Yield 4 people

Number Of Ingredients 8

2 chicken breasts (cut into big chunks)
4 tbsp soy sauce
4 tbsp Worcestershire Sauce
4 tbsp honey
4 cloves garlic (peeled and finely diced)
4 tbsp water
4 tsp toasted sesame seeds
2 green shallots (chopped, to serve)

Steps:

  • Place the chicken into a dish and add the soy sauce, Worcestershire sauce, garlic and water.
  • Allow to marinate for at least 45 minutes.
  • Heat your oven to 190C and line a tray with baking paper.
  • Place the marinated chicken onto the lined trays and bake for 15 minutes.
  • Remove from the oven and brush the chicken all over with half of the honey.
  • Bake for a further 15 minutes (or until golden and cooked through) and then baste again with the honey. Return to the oven if it is not yet cooked through.
  • Sprinkle the cooked chicken with the toasted sesame seeds and shallots and then serve.

BAKED HONEY SESAME CHICKEN THIGHS RECIPE - (4.3/5)



Baked Honey Sesame Chicken Thighs Recipe - (4.3/5) image

Provided by PineyCook

Number Of Ingredients 16

2 tablespoons unsalted butter, divided
8 bone-in, skin-on chicken thighs
1/2 teaspoon sesame seeds
2 green onions, thinly sliced
FOR THE SAUCE
1/4 cup honey
1/4 cup soy sauce
2 tablespoons ketchup
2 cloves garlic, minced
1 tablespoon brown sugar, packed
1 tablespoon rice wine vinegar
1 tablespoon freshly grated ginger
1 teaspoon Sriracha
1 teaspoon sesame oil
1 teaspoon cornstarch
1/4 teaspoon ground black pepper

Steps:

  • Preheat oven to 400 degrees F. To make the sauce, whisk together honey, soy sauce, ketchup, garlic, brown sugar, rice wine vinegar, ginger, Sriracha, sesame oil, cornstarch and pepper in a small bowl; set aside. Melt 2 tablespoons butter in a large oven-proof skillet over medium high heat. Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side. Stir in honey mixture. Place into oven and roast until completely cooked through, reaching an internal temperature of 175 degrees F, about 25-30 minutes. Then broil for 2-3 minutes, or until caramelized and slightly charred. Serve immediately, garnished with sesame seeds and green onions, if desired.

BAKED SESAME CHICKEN



Baked Sesame Chicken image

Open, sesame! This is a family favorite. For a variation, you can also use bone-in chicken pieces, but be sure to increase the cooking time in this case. Tip: To toast sesame seeds, place in a baking dish in a heated oven for about 5 to 10 minutes, watching carefully not to burn.

Provided by Laurie Thompson

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 7

2 tablespoons soy sauce
¼ cup toasted sesame seeds
2 tablespoons all-purpose flour
¼ teaspoon salt
1 pinch ground black pepper
4 skinless, boneless chicken breast halves
2 tablespoons butter, melted

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place soy sauce in a 9x13 inch baking dish. On a piece of wax paper, mix together the sesame seeds, flour, salt and pepper. Dip the chicken pieces in the soy sauce to coat, then dredge in the sesame seed mixture. Arrange in baking dish in a single layer, then drizzle with melted butter.
  • Bake at 400 degrees F (200 degrees C) for approximately 40 minutes, or until chicken is cooked through and tender and juices run clear. Baste with drippings once during cooking time. Garnish with extra sesame seeds if desired, and serve.

Nutrition Facts : Calories 251.9 calories, Carbohydrate 5.9 g, Cholesterol 82.4 mg, Fat 13.1 g, Fiber 1.3 g, Protein 27.1 g, SaturatedFat 5.1 g, Sodium 696.8 mg, Sugar 0.2 g

OVEN-BAKED SESAME CHICKEN



Oven-Baked Sesame Chicken image

Chicken is one of my family's favorite meat and I prepare it several different ways. This melt-in-your mouth baked chicken is a much-requested entree for Sunday dinner.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 10

4 boneless skinless chicken breast halves
1 cup buttermilk
1/3 cup butter, melted
1 tablespoon lemon juice
1 garlic clove, minced
1 cup dry bread crumbs
1/4 cup sesame seeds
1 tablespoon grated Parmesan cheese
1 teaspoon salt
1/4 teaspoon white pepper

Steps:

  • Place chicken in a large resealable plastic bag; add buttermilk. Seal bag and refrigerate for at least 4 hours. In a shallow bowl, combine butter, lemon juice and garlic. , In another bowl, combine bread crumbs, sesame seeds, Parmesan cheese, salt and pepper. Drain chicken, discarding buttermilk; dry on paper towels. Dip chicken in butter mixture, then coat with crumb mixture. , Place in an ungreased 11x7-in. baking dish. Drizzle with remaining butter mixture. Bake, uncovered, at 450° for 10 minutes. Reduce heat to 350° and bake an additional 20 minutes or until juices run clear.

Nutrition Facts :

HONEY SESAME BAKED CHICKEN RECIPE - (4.6/5)



Honey Sesame Baked Chicken Recipe - (4.6/5) image

Provided by á-11135

Number Of Ingredients 12

1 pound Boneless, Skinless Chicken Breasts, Cut Into 1-inch Chunks
Sea Salt And Black Pepper To Taste
2 Eggs, Beaten
1/2 cups Almond Meal (or Panko Crumbs)
1/2 cups Honey, Or More To Taste
1 teaspoon Garlic Powder
2 Tablespoons Soy Sauce
1 Tablespoon Sriracha (optional)
1 Tablespoon Cornstarch
1/3 cups Water
2 Green Onions, Thinly Sliced, Optional
2 teaspoons Sesame Seeds (optional)

Steps:

  • Preheat oven to 400ºF. Prepare a 9×13 baking pan with non-stick spray. Season chicken with salt and pepper. Add eggs and almond meal and mix into chicken. Add chicken to prepared baking dish. Bake for about 20 minutes or until golden brown and crisp. In a medium saucepan over medium high heat, combine honey, garlic, soy sauce and Sriracha, if using. In a small bowl, combine cornstarch and water, then stir mixture into saucepan until thickened (about 1-2 minutes). Add baked chicken to sauce and stir until combined. Let cook for a few minutes then serve immediately, garnished with green onions and sesame seeds.

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