Oven Baked Lemon Parsley Flounder Recipes

FLAVORFUL FLOUNDER FOR THE OVEN

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
• Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
• Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
• Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.

BAKED FLOUNDER WITH LEMON, PARSLEY AND BREAD CRUMBS

Steps:

• Preheat oven to 350°F.
• Spray baking dish with nonstick cooking spray.
• Place the fillets, skin-side down, in the baking dish.
• Sprinkle evenly with lemon juice.
• Brush each fillet with 1 teaspoon oil.
• In a small bowl, combine the bread crumbs, cheese and pepper; sprinkle evenly over the fillets.
• Bake for 15 minutes, or until done.
• Sprinkle with minced cilantro and serve.

OVEN BAKED LEMON PARSLEY FLOUNDER

Steps:

• Set your oven at 400°F/200°C. Rinse the brussel sprouts off and pat them dry. Cut the stem end off and remove the outside leaves. Cut them in half through the stem and put them in an aluminum foil lined baking pan. Drizzle with extra virgin olive oil and balsamic vinegar. Lightly sprinkle salt, pepper and grated parmesan cheese. Gently mix it all up getting the sprouts coated. Then sprinkle some more parmesan and drizzle a little more balsamic vinegar.
• Put it in the oven and lets get started on your Oven Baked Lemon Parsley Flounder. Get out a cookie sheet big enough for the filets to lie out flat. Line it with aluminum foil first if you want to make the clean up easier. Spread the filets out flat on the cookie sheet. Drizzle with some extra virgin olive oil and turn them over a couple of times to get them coated with the oil. Finish the turning over routine with the rounded side up and the flat side, with the guy stripe down the middle, down. Sprinkle with some dried dill weed and/or dried basil, salt, pepper and grated parmesan. Then into the oven they go.
• The flounder will take 8-10 minutes. While the oven is doing it's work squeeze the juice from two lemons into a small bowl. Chop up a handful of fresh parsley leaves and add it to the lemon juice. Dried parsley leaves will work in a pinch but only use half as much as the fresh. But, fresh works best. Mix it together and let it sit.
• Gently poke one of the filets with a fork and if it wants to flake apart they are done. The brussel sprouts had a head start so it all will be done at about the same time. Put the filets and the brussel sprouts on the plates for serving and then carefully spoon the lemon and parsley mixture over the filets. Enjoy your Oven Baked Lemon parsley Flounder. A well chilled California Vermentino or Chardonnay would go great.

FLOUNDER FILLETS IN LEMON SAUCE

Steps:

• First, thaw the frozen flounder fillets either on the counter or overnight in the fridge. Open the packages, and drain the excess water from their packaging. Give them a quick rinse under running water, and allow them to drain again.
• Next, in a 10-inch non-stick skillet, heat olive oil and butter on low heat, until the butter melts.
• When the butter is melted, add the fillets to the skillet. Sprinkle over them with some sea salt, herbs de Provence, oregano, and cayenne pepper.
• Cook them on low heat for 30 seconds to one minute. They will start to release excess water, and that's fine.
• Pour in the wine and lemon juice, and sprinkle over them with freshly chopped parsley. Then cover with a lid.
• Simmer for 4 to 6 minutes or more, ( depending on how thick the fillets are) until the fish turns opaque-white-ish and the sauce is reduced a little. And the fish flakes off with a fork.
• When the flounder fillets are fully cooked. Turn off the heat. Squeeze additional lemon juice over the fish (about 1 tablespoon, or more). Then serve.
• Serves 2

BAKED FLOUNDER WITH FRESH LEMON PEPPER

Steps:

• Preheat oven to 425°.
• Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray.
• Rub garlic mixture evenly over fillets. Bake at 425° for 8 minutes or until fish flakes easily when tested with a fork.
• Serve with lemon wedges, if desired.

EASY, EXCELLENT BAKED FLOUNDER

Steps:

• Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
• Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
• Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.