OVEN BRAISED BEEF
This Oven Braised Beef is a versatile and hearty meal that the whole family will love. Beef is cooked until it's fall-off-your-fork tender, and is flavoured simply with tomatoes and garlic. The result? Mouthwatering shredded beef that can be used in so many ways. Serve it with roast vegetables, on top of mashed potatoes, in a rice bowl or tacos.
Provided by Cassie Heilbron
Categories Dinner
Time 2h45m
Number Of Ingredients 8
Steps:
- Preheat oven to 160C / 325F. Heat oil in dutch oven on high heat. Add beef in batches and cook so it is browned on all sides. Move to a bowl and set aside.
- Lower heat to medium, and if the pan is dry add a little more oil, then cook onion for 2-3 minutes until softened and golden.
- Add beef back into the dutch oven, along with the tomatoes, stock, garlic, Worcestershire sauce, salt and pepper.
- Place the lid on the dutch oven and place in the oven for 2 - 2 1/2 hours (stirring twice in this time) until meat is tender and falls apart easily.
- Use two forks to shred the beef (just do this in the dutch oven, no need to move it to a cutting board) and squash any garlic cloves that haven't disintegrated during the cooking process. Give it all a good stir and serve.
Nutrition Facts : Calories 563 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 168 milligrams cholesterol, Fat 36 grams fat, Fiber 3 grams fiber, Protein 51 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 449 grams sodium, Sugar 5 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 20 grams unsaturated fat
OVEN-BRAISED BEEF WITH TOMATO SAUCE AND GARLIC
Steps:
- Preheat oven to 300°.
- Coarsely chop tomatoes with juice in a food processor. Put roast in an ovenproof 4- to 5-quart heavy pot or a casserole dish with a lid. Pour tomatoes over roast and scatter garlic around it. Season with salt and pepper. Braise in middle of oven, covered, until very tender, 3 to 4 hours.
- Cut roast into 1/4-inch-thick slices and serve with sauce and garlic.
BRAISED BEEF IN TOMATO SAUCE
Make and share this Braised Beef in Tomato Sauce recipe from Food.com.
Provided by hectorthebat
Categories One Dish Meal
Time 4h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 150C/130C Fan/Gas 2. Put the slices of braising steak in a roasting tin. Halve then slice the onion, then add to the tin along with the chickpeas (drained and rinsed) and mushrooms. Add the tomatoes, stock, and sweet chilli sauce.
- Cover the tin with a double layer of foil, sealing it tightly, and cook for 4 hours.
Nutrition Facts : Calories 349.9, Fat 20.1, SaturatedFat 7.9, Cholesterol 25.4, Sodium 994.2, Carbohydrate 32.2, Fiber 7, Sugar 5.6, Protein 11.5
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