Oven Fried Keto Pork Chops Recipes
OVEN "FRIED" KETO PORK CHOPS
Keto pork chops are coated in a seasoned low carb breading and baked in an oven until crisp and tender. The ultimate family friendly keto supper!
Provided by Anna Hunley | Keto In Pearls
Categories Main Dishes
Time 30m
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees. Line a baking sheet with a wire rack and set aside.
- In a shallow bowl or pie plate, whisk the half and half and egg together until fully combined.
- Dip both sides of each pork chop in the egg mixture. Leave pork chops in the dish until ready to coat.
- In a large plastic bag, or glass container with a tight lid, add the almond flour, crushed pork rinds, and spices. Seal the bag and shake well to mix.
- Add the pork chops to the plastic bag. Seal and shake well until all breading is stuck on the pork chops.
- Transfer the coated pork chops to the wire rack.
- Bake for 12 minutes. Flip and cook 10 minutes more or until internatl temperature reaches 145 degrees for a light pink center.
Nutrition Facts : Calories 461 calories, Carbohydrate 4.1 grams carbohydrates, Fat 22.1 grams fat, Fiber 1.6 grams fiber, Protein 58 grams protein, ServingSize 1 pork chop
OVEN-FRIED PORK CHOPS
This is a quick, simple, and above all, a cheap way to make pork chops. I love it!
Provided by RACHELHACKER
Categories Main Dish Recipes Pork Pork Chop Recipes Baked
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Pour butter into a 9x13 inch baking pan.
- Stir together egg, milk and pepper. Dip pork chops in egg mixture, coat with stuffing mix and place in pan.
- Bake in preheated oven for 10 minutes. Turn chops and bake for another 10 minutes, or until no pink remains in the meat and juices run clear.
Nutrition Facts : Calories 422.1 calories, Carbohydrate 38.6 g, Cholesterol 127.9 mg, Fat 14.3 g, Fiber 1.6 g, Protein 32.3 g, SaturatedFat 6.4 g, Sodium 897.2 mg, Sugar 4.6 g
AIR FRYER KETO PORK CHOPS
These pork chops are crispy, tasty and tender. Perfect for one of those last minute dinners. Plus, cleanup is quick and easy.
Provided by Yoly
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Season pork chops with salt and pepper on both sides.
- Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic powder together in a second bowl.
- Dip each pork chop in egg, then in Parmesan-flour mixture to coat. Place in the air fryer basket and spritz with avocado oil.
- Cook in an air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops over, spritz with avocado oil and cook until pork is no longer pink in the center, 3 to 4 minutes more.
Nutrition Facts : Calories 364.7 calories, Carbohydrate 2.8 g, Cholesterol 158.9 mg, Fat 17.4 g, Fiber 1.2 g, Protein 47.2 g, SaturatedFat 5 g, Sodium 515.6 mg, Sugar 0.6 g
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