Oven Roasted Plantains Recipes
OVEN BAKED SWEET PLANTAINS
MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.
Provided by Ang11002
Categories Tropical Fruits
Time 20m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 450°F.
- Coat a nonstick cookie sheet with cooking spray.
- Cut the ends off of the plantains and peel.
- Cut each plantain on the diagonal into 1/2 inch slices.
- Arrange in single layer and coat tops with cooking spray.
- Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.
Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3
ROASTED PLANTAINS
Choose ripe plaintains for this dish. If you have green ones, allow them to ripen until they look like overripe bananas with black marks.
Provided by PalatablePastime
Categories Tropical Fruits
Time 40m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F.
- Lightly coat a shallow baking pan with non-stick cooking spray or butter/oil.
- Slice each plaintain in half lengthwise, and then into 5 sections; remove peel.
- Place plaintain pieces in prepared baking pan.
- Pour orange juice evenly over plaintain pieces; sprinkle with cinnamon and sugar.
- Bake for 25-30 minutes, or until tender.
ROASTED SWEET PLANTAINS
I first had plantains when I moved to the UK and to an area that has a large Caribbean and Nigerian population. They are yummy and sort of like a banana but not exactly as they need to be cooked. This is a really easy way of trying out plantains without being afraid of what to do with them. You don't really need the cooking spray but it wouldn't let me post a recipe with just one ingredient.
Provided by Sarah_Jayne
Categories Dessert
Time 27m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Preheat the oven to 400 degrees.
- Place the plantains in their skins on a baking sheet or in a roasting pan and allow to roast for 20-25 minutes, or until soft but not mushy.
- Remove from the oven, split the skins and serve immediately.
Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3
More about "oven roasted plantains recipes"
OVEN-ROASTED PLANTAINS RECIPE - YUMMIELICIOUZ
From yummieliciouz.com
OVEN BAKED RIBS WITH HOMEMADE BBQ SAUCE - SIPANDFEAST.COM
From sipandfeast.com
OVEN ROASTED ASPARAGUS RECIPE - SANDYRECIPES.COM
From sandyrecipes.com
HOW TO BAKE SWEET PLANTAINS IN THE OVEN: EASY, HEALTHY MADUROS …
From hotfoodoven.com
HOW TO ROAST ANY VEGETABLE - MAYO CLINIC PRESS
From mcpress.mayoclinic.org
SIMPLE ROASTED SWEET PLANTAIN RECIPE - TASTING TABLE
From tastingtable.com
HOW TO COOK PLANTAIN IN THE OVEN? EASY AND DELICIOUSLY
From kitchendemy.com
OVEN-ROASTED SWEET PLANTAINS - PEBBLES AND TOAST
From pebblesandtoast.com
BAKED PLANTAINS RECIPE (VIDEO) - A SPICY PERSPECTIVE
From aspicyperspective.com
EASY RECIPE: HOW TO ROAST PLANTAIN WITH OVEN FOR A DELICIOUS TREAT
From emilyepicure.com
PERUVIAN-STYLE OVEN-BAKED PLANTAINS RECIPE - FLAVOR …
From flavortheglobe.com
SIDE DISH - HOW TO ROAST PLANTAIN IN THE OVEN RECIPES
From findsimplyrecipes.com
CRISPY BAKED SWEET PLANTAINS (PLUS HOW TO PEEL!)
From thenessykitchen.com
BAKE PLANTAINS IN THE OVEN: CRISPY, GLUTEN-FREE RECIPE FOR SWEET ...
From hotfoodoven.com
ROASTED SWEET PLANTAINS WITH CREAM AND CINNAMON …
From seriouseats.com
BAKED PLANTAINS - PATI JINICH
From patijinich.com
HOW TO ROAST PLANTAIN IN THE OVEN? A SIMPLE GUIDE
From kitchendemy.com
HEALTHY BAKED SWEET PLANTAINS (MADUROS) - FOOD BY MARS
From foodbymars.com
JERK TOFU & ROASTED PLANTAIN BOWLS - MINIMALIST BAKER RECIPES
From minimalistbaker.com
BAKED SWEET PLANTAINS (OPTION TO AIR FRY) - PLANT BASED AND BROKE
From plantbasedandbroke.com
OVEN BAKED SWEET PLANTAINS RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
OVEN BAKED SWEET PLANTAINS - HEALTHIER PLATANOS MADUROS
From natashalh.com
FALL-OFF-THE-BONE OVEN BAKED BBQ RIBS: A STEP-BY-STEP GUIDE
From italianchef.org
HOW TO ROAST PLANTAIN WITH OVEN? - CHEF'S RESOURCE
From chefsresource.com
EASY OVEN BAKED RIBS - KRISTINE'S KITCHEN
From kristineskitchenblog.com
PLANTAINS 101: PERFECTLY ROASTED EVERY TIME!
From minimalistbaker.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
