OVEN FRIED SHRIMP
Oven Fried Shrimp - make super crispy shrimp that is baked, not fried, so it is actually good for you! This is batter "fried" shrimp your family is going to love and is really easy to make.
Provided by Erin S
Categories Dinner Recipes
Time 20m
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F.
- Add panko breadcrumbs, paprika, oregano, basil, powder, salt, and cayenne to a large plastic bag. Add flour to aseparate large plastic bag. Beat egg and water in a bowl.
- Add shrimp to the bag of flour. Shake until well coated. Dip each shrimp in the egg mixture, and add to the bag of breadcrumbs. Shake until well coated.
- Drizzle olive oil over a large baking sheet.
- Place coated shrimp in a single layer on baking sheet. Bake for 8-10 minutes (depending on how large your shrimp are), flipping half way.
- Serve with cocktail sauce for dipping.
Nutrition Facts : Calories 643 calories, Carbohydrate 67 grams carbohydrates, Cholesterol 405 milligrams cholesterol, Fat 18 grams fat, Fiber 4 grams fiber, Protein 51 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 2610 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat
OVEN "UN-FRIED" SHRIMP
These tasty shrimp were a quick way to make a healthy "breaded" shrimp without the extra fat from the deep frier.
Provided by MsSally
Categories < 30 Mins
Time 17m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 425.
- Mix egg beater, skim milk, and lemon juice in a small bowl.
- Put flour in a small plate and put breadcrumbs, garlic powder, old bay seasoning, and ceyenne pepper in a different plate.
- Using tails to hold on to dip the shrimp into flour and shake off excess, then dip in egg and then bread crumbs.
- Place shrimp on a greased pan.
- Once all shrimp are breaded, put pan in oven for 5 minutes Then move pan 5" from broiler and broil additional 2 mins or till shrimp are opaque.
CRUNCHY FRIED SHRIMP
I've guessed on cook time here. These are the crunchiest shrimp I've had outside of a restaurant! This makes alot, but if you are going to make these you may as well go all out!! Everyone loves them! These have received so many mixed reviews that I thought maybe I should mention that I deep fry them in a Presto Fry Daddy and not very many at a time. I never said they were easy...and I get better each time I do it. Thanks for giving them so much attention!
Provided by KS Farmwife
Categories Healthy
Time 1h
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a medium bowl, stir flour, cornstarch, salt, baking powder, egg whites, water and oil together with a whisk.
- Pour out a liberal amount of cornflake crumbs on a dinner plate.
- Roll each shrimp well into batter mixture and quickly roll in cornflake crumbs.
- Deep fry shrimp about 7 at a time till golden brown.
- Drain on paper towels.
- Serve with cocktail and/or tartar sauce.
Nutrition Facts : Calories 272.9, Fat 8.1, SaturatedFat 1, Cholesterol 143, Sodium 854.2, Carbohydrate 28.7, Fiber 0.5, Sugar 0.2, Protein 19.3
BEST UNSTEAMED SHRIMP
Steps:
- Place butter in microwave safe bowl. Place bowl in microwave and melt butter (15 to 30 seconds on high). Add Old Bay seasoning ™ and lemon juice. Stir well.
- Coat microwave safe pan with non-stick cooking spray. Arrange shrimp in a layer in the pan. Pour butter mixture evenly over shrimp.
- Cook in microwave on high power for 6 minutes. After two minutes have elapsed pause microwave and rearrange shrimp (move shrimp for the center to the outside, from the outside to the center). Let the shrimp cook another 2 minutes. When 4 minutes have elapsed pause the microwave again, rearrange the shrimp once more. Place shrimp back in the microwave and cook remaining two minutes. Cook until shrimp turn pink. Serve hot with your favorite cocktail sauce.
Nutrition Facts : Calories 470.6 calories, Carbohydrate 6.3 g, Cholesterol 406 mg, Fat 27.7 g, Fiber 2.8 g, Protein 47.3 g, SaturatedFat 15.4 g, Sodium 3538.4 mg, Sugar 0.5 g
PAN-FRIED SHRIMP
Steps:
- Melt 6 tablespoons butter in a skillet over high heat. Add shrimp; cook and stir until browned, about 2 minutes. Reduce heat to medium-low. Season shrimp with 1 1/2 teaspoon lemon juice, garlic salt, salt, and pepper; cook for 1 minute. Serve with remaining 2 tablespoons butter and 1 1/2 teaspoon lemon juice.
Nutrition Facts : Calories 292.1 calories, Carbohydrate 0.4 g, Cholesterol 233.6 mg, Fat 24 g, Protein 18.8 g, SaturatedFat 14.8 g, Sodium 482.8 mg, Sugar 0.1 g
BETTER THAN FRIED SHRIMP
This crispy shrimp is a healthier alternative to deep-fried varieties. Coating the shrimp with panko bread crumbs, spraying with cooking spray and then baking give this appetizer great taste without all the saturated fat and calories of deep frying. -Cher Schwartz, Ellisville, Missouri
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 2-1/2 dozen.
Number Of Ingredients 9
Steps:
- Place bread crumbs in a shallow bowl. In another shallow bowl, combine egg whites and milk. In a third shallow bowl, combine flour, seafood seasoning, salt and pepper. Dip shrimp in the flour mixture, egg mixture, then bread crumbs., Place shrimp on a baking sheet coated with cooking spray; spritz shrimp with cooking spray. Bake at 400° for 8-12 minutes or until shrimp turn pink and coating is golden brown, turning once.
Nutrition Facts : Calories 28 calories, Fat 1g fat (0 saturated fat), Cholesterol 20mg cholesterol, Sodium 86mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein.
JUMBO UN-FRIED SHRIMP
Steps:
- Preheat the oven to 450°F. Place a wire rack on a foil-lined baking sheet.
- Put the flour in a shallow dish. Put the panko in another shallow dish. In a large bowl, whip the egg whites with a whisk until they are very foamy but not quite holding peaks. Working in batches, dredge the shrimp in the flour, shaking off any excess. Add the shrimp to the egg whites and toss gently to completely coat them. Working with a few at a time, add the shrimp to the panko and coat completely.
- Lay the shrimp on the wire rack. Season them generously with salt and pepper, and spray them lightly with cooking spray.
- Bake until the breading is golden and crispy and the shrimp are cooked through, about 8 minutes. Serve with the tartar sauce.
- nutrition information
- Fat: 17g (before), 4g (after)
- Calories: 423 (before), 266 (after)
- Protein: 24g
- Carbohydrates: 34g
- Cholesterol: 113mg
- Fiber: 4g
- Sodium: 625mg
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