Overnight Oatmeal Bars With Mixed Berries Recipes

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BERRY OVERNIGHT OATS



Berry Overnight Oats image

Prep these fruity, creamy oats the night before and in the morning you've got a quick, fresh breakfast.

Provided by Quaker®

Categories     Trusted Brands: Recipes and Tips     Quaker® Oats

Yield 1

Number Of Ingredients 5

½ cup Quaker® Oats (Quick or Old Fashioned, uncooked)
½ cup non-fat milk
½ cup non-fat plain Greek yogurt
1 teaspoon chia seeds
1 cup fresh mixed berries and fruit

Steps:

  • Add Quaker® Oats to your container of choice and pour in milk.
  • Layer Greek yogurt, chia seeds and mixed fruit and berries.
  • Refrigerate overnight and enjoy in the morning!

Nutrition Facts : Calories 378.4 calories, Carbohydrate 49.5 g, Cholesterol 25 mg, Fat 14 g, Fiber 7.6 g, Protein 17 g, SaturatedFat 5.6 g, Sodium 119.6 mg, Sugar 17.7 g

OVERNIGHT OATMEAL BARS WITH MIXED BERRIES



Overnight Oatmeal Bars with Mixed Berries image

These baked oatmeal bars could almost pass as cake, but they're way healthier. Loaded with whole grain oats, plus mixed berries and a bit of pure maple syrup to add sweetness without a ton of sugar, they're the perfect grab-and-go breakfast before work or school.

Provided by Devon O'Brien

Categories     Oatmeal

Time 8h50m

Yield 6

Number Of Ingredients 11

2 cups old-fashioned rolled oats
1 cup low-fat milk
cooking spray
1 large egg, lightly beaten
¼ cup pure maple syrup
2 tablespoons canola oil
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 teaspoon baking powder
¼ teaspoon salt
¾ cup mixed berries

Steps:

  • Combine oats and milk in a large bowl or measuring cup. Cover and let soak in the refrigerator until much of the milk is absorbed, at least 8 hours and up to 12 hours.
  • Preheat the oven to 375 degrees F (190 degrees C). Coat an 8-inch square baking pan with cooking spray.
  • Stir egg, maple syrup, oil, vanilla extract, cinnamon, baking powder, and salt into the soaked oats until well combined. Spread the mixture into the prepared pan. Top with mixed berries.
  • Bake the oatmeal until it springs back when touched, 25 to 30 minutes. Let cool in the pan for 10 minutes. Cut into twelve 2x2-1/2-inch bars. Loosen and remove with a flexible spatula. Serve warm.

Nutrition Facts : Calories 219.7 calories, Carbohydrate 31 g, Cholesterol 34.3 mg, Fat 8.2 g, Fiber 3.3 g, Protein 6.1 g, SaturatedFat 1.4 g, Sodium 209.6 mg, Sugar 11 g

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