P M S Smoothies Recipes

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WORLD'S EASIEST REFRESHING SMOOTHIE



World's Easiest Refreshing Smoothie image

The pineapple adds a fresh, wake-me-up flavor, while the frozen berries making it cold and refreshing.

Provided by j9tomas

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 10m

Yield 1

Number Of Ingredients 2

½ (16 ounce) can pineapple chunks, undrained
5 frozen strawberries

Steps:

  • Blend pineapple, reserved pineapple juice, and strawberries together in a blender until smooth.

Nutrition Facts : Calories 154.6 calories, Carbohydrate 40.4 g, Fat 0.2 g, Fiber 2.9 g, Protein 1.2 g, Sodium 3.3 mg, Sugar 35.2 g

P M S SMOOTHIES



P M S Smoothies image

Here's another one that you have to read between the lines :) The servings depend on what size glass you put it in. To make it taste better, please make sure all your fruit is cold. If you can't get fresh fruit, use what is handy (frozen, canned).

Provided by Chef shapeweaver

Categories     Smoothies

Time 8m

Yield 2-4 serving(s)

Number Of Ingredients 6

1 cup fresh pineapple
1/2 cup sliced mango
3/4 cup sliced strawberry, washed and hulled
1/4 cup honey (to taste)
1 cup vanilla yogurt
1/4-1/3 cup 2% low-fat milk

Steps:

  • Add yogurt, milk, and honey.
  • Add pineapple and blend.
  • Add mango and strawberries; blend until smooth.

Nutrition Facts : Calories 300.1, Fat 5, SaturatedFat 3, Cholesterol 18.4, Sodium 72.7, Carbohydrate 63, Fiber 3, Sugar 57.9, Protein 6.4

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