P M S Smoothies Recipes
WORLD'S EASIEST REFRESHING SMOOTHIE
The pineapple adds a fresh, wake-me-up flavor, while the frozen berries making it cold and refreshing.
Provided by j9tomas
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 1
Number Of Ingredients 2
Steps:
- Blend pineapple, reserved pineapple juice, and strawberries together in a blender until smooth.
Nutrition Facts : Calories 154.6 calories, Carbohydrate 40.4 g, Fat 0.2 g, Fiber 2.9 g, Protein 1.2 g, Sodium 3.3 mg, Sugar 35.2 g
P M S SMOOTHIES
Here's another one that you have to read between the lines :) The servings depend on what size glass you put it in. To make it taste better, please make sure all your fruit is cold. If you can't get fresh fruit, use what is handy (frozen, canned).
Provided by Chef shapeweaver
Categories Smoothies
Time 8m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Add yogurt, milk, and honey.
- Add pineapple and blend.
- Add mango and strawberries; blend until smooth.
Nutrition Facts : Calories 300.1, Fat 5, SaturatedFat 3, Cholesterol 18.4, Sodium 72.7, Carbohydrate 63, Fiber 3, Sugar 57.9, Protein 6.4
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