P2 Hcg Diet Fruit Recipe Maple Orange Granita Sp

GINGER ORANGE CHICKEN - HCG P2

Ginger Orange Chicken - Hcg P2 image

A fairly easy, tasty way to eat your fruit and protein in one meal while on the HCG diet, phase 2. Keep in mind that the orange counts towards 1 of your daily fruits.

Provided by Cassachusetts

Categories Lunch/Snacks

Time 40m

Yield 1 protein & fruit, 1 serving(s)

Number Of Ingredients 7

Ingredients

100 g chicken breasts, cut into chunks (100g = about 3.5 oz)
1 pinch black pepper, to taste
1 orange, cut into quarters
2 -3 minced garlic cloves
1 tablespoon fresh gingerroot (about 1/2-inch-1-inch long piece, peeled & minced)
1/2 teaspoon basil
1/2 lemon, juiced

Steps:

Preheat pan over MED heat.
Sprinkle chicken with pepper.
Add chicken to pan and stir fry until brown on all sides, about 5-10 minutes.
Add garlic and cook for 1 minute.
Squeeze juice of orange quarters over chicken. Peel & separate juiced orange into sections.
Add juiced orange sections, ginger, lemon juice, and basil.
Stir well.
Cover and simmer for about 20-30 minutes.

Nutrition Facts : Calories 263.1, Fat 9.7, SaturatedFat 2.8, Cholesterol 64, Sodium 66, Carbohydrate 23, Fiber 4.9, Sugar 13.2, Protein 23.2

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