P90X MUSHROOM OMELET LEVEL ONE
Make and share this P90x Mushroom Omelet Level One recipe from Food.com.
Provided by karen in tbay
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl lightly beat the egg whites with a fork and season.
- Over medium heat cook the vegetables til tender in small nonstick pan coated with cooking spray.
- Add egg mixture til set on bottom then sprinkle cheese over top.
- Fold omelet in half and cook til cheese is melted and eggs are set.
Nutrition Facts : Calories 186.1, Fat 3.4, SaturatedFat 1.9, Cholesterol 8.9, Sodium 592.9, Carbohydrate 4.3, Fiber 0.7, Sugar 2.7, Protein 32.5
MUSHROOM OMELET WITH CHIVES
Mushrooms are the most versatile of ingredients, with a meaty texture and a rich, deep flavor ideal for vegetarian dishes. When raw, they're elegant and delicious; when cooked, they become substantial. They are as welcome in a classic French omelet as they are in an Asian stir-fry. Mushrooms also are a nutritional bargain. Two ounces of sliced white mushrooms - about a cup - contain only 15 calories, and they are among the best dietary sources of B vitamins. Best of all, there are just so many mushroom dishes to try. This savory omelet is great for dinner or for brunch. If I'm making it for two, I make one large omelet in a 10-inch pan. It's just as easy as making two individual omelets, and both servings are ready at the same time.
Provided by Martha Rose Shulman
Categories breakfast, easy, quick, main course, side dish
Time 15m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Trim off the ends of the mushrooms, and cut into thick slices. Heat a large, heavy frying pan over medium-high heat, and add 1 tablespoon of the olive oil. Add the shallot, and cook, stirring, until it begins to soften, two or three minutes. Add the mushrooms, and cook, stirring or tossing in the pan, for a few minutes, until they begin to soften and sweat. Add salt to taste and the garlic, and cook, stirring often, until the mushrooms are tender, about five minutes. Stir in the parsley, season to taste with salt and pepper, and remove from the heat.
- If making individual omelets: Heat an 8-inch nonstick omelet pan over medium-high heat. Break 2 eggs into a bowl, and beat with a fork or a whisk until frothy. Add salt and freshly ground pepper to taste, and 2 teaspoons milk. Whisk in half the chives. Add 2 teaspoons of the olive oil to the pan. When the pan feels hot as you hold your hand above it, pour in the eggs, scraping every last bit into the pan. Tilt the pan to distribute the eggs evenly over the surface. Tilt it slightly again, and gently shake with one hand while lifting up the edges of the omelet with the spatula in your other hand so as to let the eggs run underneath during the first few minutes of cooking. Spread half the mushrooms down the middle of the eggs. Top with half the cheese. As soon as the eggs are set on the bottom (the top will still be runny), jerk the pan quickly away from you then back towards you so that the omelet folds over on itself. Shake in the pan for another minute if you don't like the omelet soft on the inside; for a moist omelet, tilt the pan at once and roll out onto a plate. Keep warm in a low oven while you repeat with the remaining eggs and herbs, and serve.
- If making 1 large omelet, heat a 10-inch nonstick pan over medium-high heat. Beat all 4 eggs in a bowl with the milk, salt and pepper, and the chives. Heat the remaining tablespoon of olive oil in the pan, and follow the instructions for the 2-egg omelet, pouring all of the eggs into the pan. The eggs will take longer to set, and you may want to flip the omelet in the pan again after it's rolled, if the middle seems too runny. Roll the finished omelet onto a platter, or cut in half in the pan, and serve.
- Add 2 teaspoons of the olive oil to the pan. When the pan feels hot as you hold your hand above it, pour in the eggs, scraping every last bit into the pan. Tilt the pan to distribute the eggs evenly over the surface. Tilt it slightly again, and gently shake with one hand while lifting up the edges of the omelet with the spatula in your other hand so as to let the eggs run underneath during the first few minutes of cooking.
- Spread half the mushrooms down the middle of the eggs. Top with half the cheese. As soon as the eggs are set on the bottom (the top will still be runny), jerk the pan quickly away from you then back towards you so that the omelet folds over on itself. Shake in the pan for another minute if you don't like the omelet soft on the inside; for a moist omelet, tilt the pan at once and roll out onto a plate. Keep warm in a low oven while you repeat with the remaining eggs and herbs, and serve.
Nutrition Facts : @context http, Calories 388, UnsaturatedFat 20 grams, Carbohydrate 10 grams, Fat 31 grams, Fiber 2 grams, Protein 19 grams, SaturatedFat 9 grams, Sodium 509 milligrams, Sugar 4 grams, TransFat 0 grams
More about "p90x mushroom omelet level one recipes"
P90X RECIPES | SPARKRECIPES
Web Sweet and spicy pork great alone or in salad CALORIES: 272.5 | FAT: 9.3 g | PROTEIN: 31.7 g | CARBS: 14.3 g | FIBER: 0.4 g Full ingredient & nutrition information of the P90X Island Pork Tenderloin Calories Very Good 4.3/5 …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
MUSHROOM OMELET (GYMADRE) RECIPE | LIVESTRONG.COM
Web Mushroom Omelet (Gymadre) by Gymadre | Mar 12, 2012. PREP; 05 m; COOK; ... (1 serving is 50 cal) & Pico de Gallo. Part of my P90X "Fat Shredder" recipes. INGREDIENTS SERVES 1. 1/2 cup Liquid Eggs 3 …
From livestrong.com
From livestrong.com
P90X MUSHROOM OMELET, L1 RECIPE | SPARKRECIPES
Web Ingredients 6 egg whites or 1 cup liquid egg whites salt and pepper to taste 3/4 cup mushrooms, sliced 2 T green onion, chopped 1/2 Roma tomato, chopped 1 1/2 ounces …
From recipes.sparkpeople.com
5/5 (2)Calories 220 per servingServings 1
From recipes.sparkpeople.com
5/5 (2)Calories 220 per servingServings 1
MUSHROOM OMELETTE LEVEL 1 CALORIES, CARBS & NUTRITION FACTS ...
Web P90x Mushroom Omelette Level 1. Serving Size: 1 omelette. 191 Cal. 15% 7g Carbs. 15% 3g Fat. 70% 32g Protein. Track macros, calories, and more with MyFitnessPal. Join …
From myfitnesspal.com
From myfitnesspal.com
P90X DIET PLAN - SLIDESHARE
Web Jul 28, 2012 Place the tomatoes, tomato juice, cucumbers, carrots, green and red peppers, onion, shallots, and garlic in a food processor or blender and process until smooth. 2. Add the vinegar, lemon juice, paprika, oregano, basil, parsley, and white pepper and process to combine. Add Tabasco sauce to taste and blend.
From slideshare.net
From slideshare.net
P90X PHASE 1 RECIPES - FITNESS FATALE
Web Feb 14, 2011 Servings: 1 Carb, 2 Protein (Level 1) or 4 Protein (Level 2), 1.5 Vegetable, 1 dairy, 1 fat (1/2 from oil, half from marinade on Morey’s salmon. Reduce fat and about 120 calories by using fresh salmon flavored with lemon and don’t use olive oil in the couscous).
From fitnessfatale.com
From fitnessfatale.com
RECIPES – WEEK 1 – BREAKY | COOK CLEVER
Web May 7, 2017 Mushroom Omelette (modified P90x recipe) – we used whole eggs, instead of 6 egg whites. Serves 1 3 eggs 1/4 portobello mushroom, sliced (or 1/4 cup sliced …
From clevercookingblog.wordpress.com
From clevercookingblog.wordpress.com
MUSHROOM OMELET - LEVEL 1 CALORIES, CARBS & NUTRITION FACTS
Web P90x Recipe Mushroom Omelet - Level 1. Serving Size: 1 per serving. 191. Cal. 15%. 7g. Carbs. 15%. 3g. Fat. 70%. 32g. Protein. Track macros, calories, and more with …
From myfitnesspal.com
From myfitnesspal.com
FLUFFY MUSHROOM OMELET - EVERYDAY DELICIOUS
Web Jun 10, 2021 Make the mushroom filling:. STEP 1: Cut the mushrooms into 1/4-inch (5mm) slices, cut the shallot into fine dice, finely chop the garlic. STEP 2: Heat butter in a …
From everyday-delicious.com
From everyday-delicious.com
P90X DIET PLAN- EVERYTHING YOU NEED TO KNOW
Web Dec 23, 2022 P90X Meal Plan: Phase One. The first phase is the Fat loss stage of a meal plan. This is the start of the meal plan and the start of the P90X. In this the most body …
From fitfoodielifestyle.com
From fitfoodielifestyle.com
PX MUSHROOM OMELET LEVEL ONE - HMCOOKING.COM
Web Ingredients: 6 egg whites salt and pepper 34 cup mixed mushrooms, sliced 2 tablespoons green onions, chopped 12 roma tomato, chopped 1 12 ounces low-fat cheddar cheese, …
From hmcooking.com
From hmcooking.com
21 P90X PHASE 1 RECIPES - SELECTED RECIPES
Web What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here. Then you have come to the right place, we have …
From selectedrecipe.com
From selectedrecipe.com
MUSHROOM OMELET RECIPE | SPARKRECIPES
Web Introduction P90X Level 1 diet Minutes to Prepare: 2 Minutes to Cook: 6 Number of Servings: 1 Ingredients Ingredients: Mushrooms, fresh, .75 cup, pieces or slices …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
P90X PHASE 1 FAT SHREDDER: MEAL PLAN, RECIPES, SHOPPING LIST
Web May 17, 2012 EAT WELL. THERE ARE 3 PHASES TO THE P90X NUTRITION PLAN: 1. Fat Shredder 2. Energy Booster 3. Endurance Maximizer This is PHASE 1 : FAT SHREDDER Phase 1: FAT SHREDDER A high-protein-based diet designed to help you strengthen muscle while rapidly shedding fat from your body. 50% PROTEIN, 30% …
From streamlinelife.wordpress.com
From streamlinelife.wordpress.com
P90X MUSHROOM OMELET - LEVEL I - BIGOVEN
Web Mushroom Omelet for P90x Phase I Add your review, photo or comments for P90x Mushroom Omelet - Level I. Fitness, Nutrition Breakfast Egg Dishes Toggle navigation …
From bigoven.com
From bigoven.com
MUSHROOM OMELET RECIPE - TODAY
Web Aug 17, 2018 Extra-virgin olive oil; 6 large; free-range or organic eggs ; 7 ounces; mixed interesting or wild mushrooms, wiped clean ; 2 cloves; garlic, 1 peeled and finely …
From today.com
From today.com
P90X ON A BUDGET: RECIPES - MUSHROOM OMLET
Web P90X on a Budget Wednesday, May 13, 2009. Recipes - Mushroom Omlet Serves 1 6 egg whites 3/4 cup mushrooms 1/2 roma tomato 1.5 oz cheese Place mushrooms in …
From p90xonabudget.blogspot.com
From p90xonabudget.blogspot.com
WEEK 1: DAY 2: NUTRITION PLAN FOR MIKE. LEVEL III - BLOGGER
Web Jan 9, 2010 We've decided to follow the menu plan this week and rate the recipes Mike's P90X nutrition level is: Level III in the Fat Shredder Phase Check out what he ate today. Breakfast : before . 1 mushroom Omelet, 1 cup fresh strawberries and 12oz of 1% cottage cheese. Yeah that's alot of food. That is a 10 egg white Omelet, enough said. The P90X ...
From p90xmikeandshilleen.blogspot.com
From p90xmikeandshilleen.blogspot.com
21 P90X RECIPES - SELECTED RECIPES
Web How much does P90X diet cost? What exactly is the P90X system? For $119.85 (made in three payments of $39.95 each), you get 12 workout DVDs, a 100-page fitness guide, a 113-page nutrition plan, and a 90-day calendar to track your progress. (You’ll need some additional equipment — a pull-up bar, dumbbells, resistance bands, and an exercise ...
From selectedrecipe.com
From selectedrecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love