Paleo Banana Muffins Recipe 445

facebook share image   twitter share image   pinterest share image   E-Mail share image

PALEO BANANA MUFFINS RECIPE - (4.4/5)



Paleo Banana Muffins Recipe - (4.4/5) image

Provided by á-90

Number Of Ingredients 15

2 very ripe bananas, mashed (200cal)
1/4 cup honey (210 cal)
1/4 cup applesauce (40 cal)
1 tablespoon coconut oil (130 cal)
1 teaspoon vanilla extract
1 teaspoon lemon juice
2 eggs (140 cal)
1 cup almond flour (640 cal)
1/3 cup flaxseed meal (175 cal)
1/3 cup coconut flour (107 cal)
1 teaspoon baking soda
1/2 teaspoon cinnamon
Pinch of sea salt
1/4 cup walnuts, chopped (200 cal) (optional)
Coconut oil spray

Steps:

  • Preheat oven to 300°F (for dark coated pan). Spray mini brownie pan (12 count, or cupcake pan) with coconut oil. In a large bowl, add mashed bananas, honey, applesauce, coconut oil, vanilla extract and lemon juice and combine. Whisk in eggs. In a small bowl combine dry ingredients: almond flour, flaxseed meal, coconut flour, baking soda, cinnamon, sea salt, and walnuts. Fold dry ingredients into the wet and mix. Divide batter into pan and smooth tops. Bake for 25 minutes. Remove from pan and cool on wire rack. About 150 calories each

More about "paleo banana muffins recipe 445"

PALEO ALMOND FLOUR BANANA MUFFINS - IFOODREAL.COM
paleo-almond-flour-banana-muffins-ifoodrealcom image
2021-02-08 Instructions. Preheat oven to 350 degrees F and spray silicone muffin tin with cooking spray. Set aside. In a powerful blender or food …
From ifoodreal.com
4.9/5 (612)
Calories 223 per serving
Category Breakfast or Snack
  • In a powerful blender or food processor, add bananas, eggs, vanilla, cinnamon, baking soda + powder, salt and process until smooth.
  • Add almond flour and process just enough to combine. Pause, scrape the walls and process just a bit again to combine. Add chocolate chips and stir with a spatula.
  • Using an ice cream scoop, divide batter between 12 openings of previously prepared muffin tin and bake for 30 minutes, or until golden brown and toothpick inserted come out clean.


SIMPLE PALEO BANANA MUFFINS {KID FRIENDLY} • FIT MITTEN …
simple-paleo-banana-muffins-kid-friendly-fit-mitten image
2019-01-02 1/4 cup paleo granola for crumble topping 9 slices of banana for topping Instructions Preheat oven to 350ºF. Grease muffin pan with oil, or use …
From fitmittenkitchen.com
Reviews 42
Calories 135 per serving
Category Breakfast
  • In a large bowl add nut/seed butter, egg and vanilla. Use hand mixer to combine, or whisk together vigorously. Add in mashed banana (mine was more like a puree) and combine until smooth.
  • Add in almond flour and evenly sprinkle on baking soda, cinnamon, nutmeg, all spice, and salt. Use large spatula to gently combine until no lumps are present in batter. Gently fold in your mix-ins if using. Muffin batter should have a medium thickness, but not too heavy.
  • Evenly distribue batter into 9 muffin cups, about 2/3 of the way full. Top muffin batter with extra mix-ins if using.


PALEO BANANA MUFFINS - GLUTEN-FREE PALATE
paleo-banana-muffins-gluten-free-palate image
2020-07-01 How to make Paleo Banana Muffins In a large mixing bowl, whisk almond flour, salt, and baking soda. Add mashed banana, oil, maple syrup, …
From glutenfreepalate.com
5/5 (9)
Total Time 34 mins
Category Breads/Muffins
Calories 219 per serving


THE BEST PALEO BANANA NUT MUFFINS EVER (OMG!)

From paleogrubs.com
5/5 (55)
Published 2019-09-17


PALEO VEGAN BANANA MUFFINS - REAL FOOD WITH JESSICA
2020-04-09 In a large bowl, combine the banana, coconut sugar, flax eggs, almond butter, almond milk and vanilla. Stir well until smooth. Add in the almond flour, coconut flour, baking soda, salt and cinnamon. Stir until well mixed and no dry spots remain. Add in the chocolate chips and stir again. Divide evenly between the 12 liners and bake 20-22 minutes.
From realfoodwithjessica.com


PALEO BANANA BLENDER MUFFINS ⋆ CLEAN FAMILY EATING
2018-08-15 Instructions. Preheat oven to 350 degrees and line a muffin tin with muffin cups. Add all ingredients into a high speed blender, in the order listed. Blend until smooth (about 45-90 seconds). Stir in chocolate chips, if using. Pour batter into muffin cups and fill 3/4 full.
From cleanfamilyeating.com


PALEO BANANA MUFFINS - THE HAPPY HOUSEWIFE™ :: COOKING
Preheat oven to 350° F and prepare a muffin tin. In a food processor or a powerful blender, process the nut butter, bananas, coconut oil, sugar, eggs, and vanilla until smooth and creamy. In a large bowl, whisk the flours, baking soda, baking powder, and salt, making sure there are no lumps. Pour the wet ingredients into the dry and mix until ...
From thehappyhousewife.com


BANANA BLACKBERRY MUFFINS - COOK EAT WELL
2022-04-10 Preheat the oven to 350° Fahrenheit. Add all ingredients except blackberries to a high-speed blender and blend until well combined. Pour the mixture into the greased or lined muffin tins. Place one large blackberry, standing up, in the center of each muffin. Bake for 30 minutes or until golden brown.
From cookeatpaleo.com


41 SWEET AND SAVORY GRAIN-FREE PALEO MUFFINS - PALEO GRUBS
Preheat the oven to 350 degrees F. Line a muffin tin with cups. Mix together the ingredients for the topping in a small bowl. Set aside. 2. Combine the almond flour, coconut flour, baking soda, and salt in a bowl and stir to combine. In a separate bowl, mix the coconut oil, honey, eggs, and vanilla with a hand blender.
From paleogrubs.com


CHOCOLATE VEGAN PALEO BANANA MUFFINS RECIPE | WICKED SPATULA
2020-02-29 It’s just flax seed meal and water! Mix muffin batter. Puree bananas, paleo baking flour, coconut sugar, coconut oil, baking powder, vanilla, and sea salt into the blender until it’s creamy and smooth. Add chocolate! Stir in some chocolate chips, and pour batter into muffin tin. Bake until golden brown. Brûlée the top.
From wickedspatula.com


HEALTHY 4 INGREDIENT BANANA BREAD MUFFINS (PALEO, VEGAN, …
2015-11-22 Stir through chocolate chips if desired. Pour batter into muffin liners until close to the top (they won't rise so you won't need to worry about overflow). Top with extra chocolate chunks and bake for 20-25 minutes, or until golden on top. Remove from oven and allow to sit until completely cool. Remove and enjoy.
From thebigmansworld.com


CHOCOLATE CHIP PALEO BANANA MUFFINS - A SAUCY KITCHEN
In a separate small bowl mash the bananas removing as many lumps as you can. Stir in the mashed bananas in with the egg mixture. Add the dry ingredients to the bowl: (tapioca flour, coconut flour, baking soda, cinnamon and salt) and mix …
From asaucykitchen.com


THE BEST PALEO BANANA BREAD MUFFINS (GLUTEN FREE)
Combine eggs, bananas, almond butter, butter, and vanilla in a large bowl. Whisk until fully combined. Add the coconut flour, cinnamon, baking powder, baking soda, and pinch of salt. Stir with a wooden spoon until fully combined. Spoon batter into muffin tins, 3/4 full. Bake for 15-18 minutes or until golden.
From gimmedelicious.com


5 MINUTE GLUTEN FREE PALEO BANANA MUFFINS
2016-11-13 regular or 5 large muffins Ingredients 2 cups almond flour 4 medium soft bananas 6 medium eggs 2 tablespoons coconut oil 2 teaspoons vanilla extract 2 teaspoons baking powder 1/2 teaspoon sea salt 1/4 teaspoon stevia liquid 1/2 cup chocolate chips for a paleo version- chop up a bar of paleo chocolate and use in place of the chocolate chips.
From paleoglutenfree.com


BANANA – ALMOND MUFFINS | PALEO ON A BUDGET
2013-05-30 Instructions. Preheat your oven to 350 {F} Mash your two bananas in a bowl really well with a fork. Add in the rest of your ingredients and mix well. Remember to crack your eggs first into a separate bowl and then add them into your larger bowl to …
From paleoonabudget.com


VEGAN PALEO BANANA MUFFINS WITH CHOCOLATE CHIPS
2018-03-30 Instructions. Preheat oven to 350 degrees F. Line a muffin tin with 9 muffin liners and spray the inside of the liners with nonstick cooking spray. In a large bowl, mix together mashed banana, almond milk, flaxseed meal, almond butter, coconut oil and vanilla extract until smooth and well combined.
From ambitiouskitchen.com


THE ULTIMATE HEALTHY BANANA MUFFINS | AMBITIOUS KITCHEN
2021-04-20 In a large bowl, mix together mashed bananas, honey, egg, vanilla, olive oil and milk until well combined. Add in whole wheat pastry flour, baking soda, cinnamon and salt and use a wooden spoon to mix together until the batter is just combined. DO NOT overmix. Fold in ½ cup chopped walnuts.
From ambitiouskitchen.com


PALEO BANANA CARROT BREAKFAST MUFFINS RECIPE | PALEO NEWBIE
2014-04-01 Preheat oven to 350º F. In a large mixing bowl, combine all the dry ingredients above. In a separate medium bowl, mix together all wet ingredients above. Pour the wet ingredients into the dry ingredients bowl and mix well. Next fold grated carrots and the walnuts, pecans or raisins into the batter.
From paleonewbie.com


PALEO MINI BANANA MUFFINS - RAISING GENERATION NOURISHED
2018-01-27 Keyword: gluten-free banana muffin recipe, gluten-free banana muffins, Paleo banana muffins. Servings: 48 mini muffins. Author: Renee - www.raisinggenerationnourished.com. Ingredients. 2 small bananas peeled (If your bananas are larger, or you are going to use applesauce, my 2 small bananas have been measuring out …
From raisinggenerationnourished.com


LOW CARB KETO BANANA MUFFINS RECIPE | WHOLESOME YUM
2020-04-29 Line a muffin pan with 10 silicone or parchment paper muffin liners. (Use 12 for lower calories/carbs, or 10 for larger muffin tops.) In a large bowl, stir together the almond flour, allulose, baking powder, and sea salt. Stir in the melted butter, almond milk, …
From wholesomeyum.com


PALEO BANANA BREAD MUFFINS - ERIN LIVES WHOLE
2020-03-19 Ingredients in paleo banana bread muffins This recipe uses classic banana bread ingredients like flour, baking soda, egg, and bananas! I add a twist by using a few spices, and you’ll notice a lack of dairy and gluten products (these are paleo, after all). Mashed bananas (about 2 large or 3 small bananas) Almond butter Egg Vanilla Almond flour
From erinliveswhole.com


5-MINUTE PALEO BANANA BREAD MUG MUFFIN - SHAPED BY CHARLOTTE
2019-12-03 1. Combine first three ingredients in a small bowl and mix. Add remaining ingredients and mix until smooth. 2. Pour into a lightly-greased ramekin or mug. Microwave until set, about 2 to 2½ minutes. Let rest for a few minutes before eating to enhance banana flavor.
From shapedbycharlotte.com


PALEO BANANA MUFFINS MADE WITH SWEET POTATO INSTEAD OF FLOUR
Generously grease a mini muffin pan with coconut oil. In a food processor blend all ingredients until completely smooth. Use a small ice-cream scoop to fill the muffin tin. Bake on 350F for 20 minutes. Store in fridge for 2-3 days then in the freezer. Nutrition Facts Paleo Banana Bread Made With Sweet Potato Instead Of Flour Amount Per Serving
From paleoglutenfree.com


BLENDER BANANA MUFFINS (GLUTEN FREE, PALEO, LOW CARB)
2018-07-29 Preheat the oven to 350 degrees. Grease or line 12-cup muffin tin. Add all ingredients to blender in order listed. Blend until batter is completely combined. Divide the batter into 12 muffin cups. Bake in preheated oven for about 25 minutes or until a toothpick inserted in center comes out clean.
From cookeatpaleo.com


PALEO BANANA MUFFINS - TASTES LOVELY
2019-06-28 In a high speed blender, combine the bananas, eggs, almond flour, coconut sugar, coconut oil, baking powder, vanilla, and salt . Blend until smooth, scraping down the sides if needed. Pour the batter into the muffin pan, filling each muffin to …
From tasteslovely.com


THE BEST PALEO MUFFIN RECIPES - IRENA MACRI
2019-07-19 1. Paleo Blueberry banana muffins. My paleo blueberry banana muffins are a taste of summer any time of the year. Banana is a great ingredient because it pairs well with most fruits while adding natural sweetness and moisture to any grain-free and sugar-free baked good. These are great for packing the kids’ lunchboxes! Get the recipe here. 2 ...
From irenamacri.com


PALEO BANANA MUFFINS RECIPE | HEALTHY HOME ECONOMIST
2 bananas very ripe, mashed 1 tsp baking powder 3-5 drops stevia extract optional 1 Tbl banana flour optional Instructions Mix everything together well in a glass bowl. Pour batter into muffin pans and bake for about 50 minutes at 300 F/149 C. Not into baking? This delicious paleo banana muffins mix is something to whip up even more quickly!
From thehealthyhomeeconomist.com


COCONUT FLOUR BANANA MUFFINS – PALEO CHEER
1. Preheat oven to 350 degrees F. 2. Line a muffins tin with cupcake liners and set aside. 3. In a large bowl whisk together the almond flour, coconut flour, baking soda, and salt. 4. In another bowl whisk together the coconut oil, eggs, honey, vanilla and ripe bananas. 5.
From paleocheer.com


PALEO BANANA NUT MUFFINS • BAKERITA
2016-02-22 In a large bowl or mixer, combine the mashed bananas, eggs, coconut oil, vanilla extract, and ⅓ cup almond butter until fully combined. Add the coconut flour, cinnamon, baking soda, baking powder, and salt to the wet ingredients and mix well. Fold in the walnuts. Divide the batter between the prepared muffin tins.
From bakerita.com


BANANA PROTEIN MUFFINS (PALEO) - THE HEALTHY CONSULTANT
2020-04-09 In a large mixing bowl, mash bananas until there are no large chunks left. Then add eggs, honey, and vanilla, and whisk until well combined. Stir in the almond flour, baking soda, baking powder, salt, cinnamon, and protein powder using a …
From thehealthyconsultant.com


PALEO BANANA NUT MUFFINS - DOWNSHIFTOLOGY
2018-12-15 Mash the bananas with a fork in a mixing bowl. Add all of the other ingredients to the mixing bowl, except the nuts. Use a hand mixer on medium speed to blend all the ingredients together for 30 seconds. Add the chopped nuts and stir together. Line a muffin tin with muffin cups and evenly divide the batter between 12 muffin cups.
From downshiftology.com


PALEO BANANA MUFFIN RECIPE (AIP, GLUTEN-FREE, EGG FREE)
2020-02-05 Instructions. Preheat oven to 350 degrees farenheit. In a standing mixer, beat the sliced bananas until they begin to break down (see photo above for example) In a separate bowl, add cassava flour, coconut flour, sea salt, cinnamon, and baking soda and sift or stir to combine.
From rootedinhealing.net


PALEO BANANA MUFFINS - BY AMAZINGPALEO.COM
2012-07-17 Combine almond flour, baking soda and sea salt in a large mixing bowl, and set aside. Add bananas, almond butter, honey, vanilla extract, coconut oil and eggs to a food processor, and process until smooth. Pour over dry ingredients, and mix until no lumps remain. Fill mini muffin liners with batter.
From amazingpaleo.com


PALEO BANANA MUFFINS - FAKE GINGER
2015-03-22 This Paleo Banana Muffins recipe is one of many I’m sharing over there so make sure you check back! More Paleo Recipes. Paleo Eggs in a Nest; Paleo Maple Blueberry Breakfast Sausage; Paleo Pumpkin Waffles; Make sure you subscribe to my email list to get all my new recipes delivered right to your inbox! You can also follow me on Instagram, …
From fakeginger.com


PALEO BANANA MUFFINS - HEALTHY SEASONAL RECIPES
2019-04-12 Combine bananas, eggs, maple or honey, oil and vanilla in a blender. Blend until smooth. Whisk almond flour, arrowroot, coconut flour, baking soda and salt in a large bowl. Add the banana mixture and mix with a silicone spatula until thoroughly combined. Stir in chocolate chips. Spoon the batter into the prepared muffin tin wells, dividing evenly.
From healthyseasonalrecipes.com


18 PALEO MUFFIN RECIPES | PALEO LEAP
18 Paleo Muffin Recipes. Muffins can be a convenient grab-and-go breakfast when time is not on your side. They can also be a fun dessert or afternoon treat paired with a cup of tea or coffee. Like most things Paleo, a traditionally sweet muffin can be turned into a savory, protein-packed food. This collection includes both sweet and savory ...
From paleoleap.com


PALEO & GLUTEN FREE BANANA MUFFINS - A CLEAN BAKE
2019-04-04 Instructions. Preheat the oven to 350 degrees F. Line a muffin pan with papers and set aside. In a large mixing bowl, whisk together the almond flour, arrowroot flour, coconut sugar, coconut flour, cinnamon, baking soda, and salt. Set aside.
From acleanbake.com


PALEO ALMOND BUTTER CHOCOLATE CHIP BANANA MUFFINS - BAKERITA
2018-03-12 Line a 12 pan muffin tin with paper liners and preheat the oven to 350ºF. In a large bowl or mixer, combine the mashed bananas, eggs, coconut oil, vanilla extract and almond butter until fully combined. Add the coconut flour, baking soda, baking powder, and salt to the wet ingredients and mix well. Fold in the chocolate chunks.
From bakerita.com


EASY COCONUT FLOUR BANANA MUFFINS RECIPE - PREPARE - NOURISH
2022-02-22 How to make coconut flour banana muffins The complete printable recipe is below in the recipe card for your convenience. Step 1. In a large bowl, mash bananas into a smooth consistency. Whisk in the eggs. Step 2. Add coconut oil and sweetener. Whisk again. Step 3. Add the dry ingredients in that order.
From prepareandnourish.com


PALEO BLUEBERRY MUFFINS RECIPE - JOYFOODSUNSHINE
2019-04-28 Generously grease a standard 12-cup muffin pan and fill each well with ¼ cup of paleo blueberry muffin batter. Bake in the oven until the tops are golden brown and spring back when pressed. Make it into bread! You can make this into paleo blueberry banana bread if you'd like! Just bake in an 8x4 or 9x5" loaf pan for 35-45 minutes! Cool & Enjoy
From joyfoodsunshine.com


PALEO BANANA MUFFINS - MAMA LOVES FOOD
2014-05-03 1 cup smashed walnuts 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1 tablespoon real vanilla extract Paleo Banana Muffins Directions: Stir ingredients together and pour into a muffin tin. (I strongly suggest using silicone baking cups, as the muffins tend to stick to paper.) Bake at 350 degrees for 20 to 25 minutes. Enjoy!
From mamalovesfood.com


31 PALEO MUFFIN RECIPES TO SUIT ALL CRAVINGS | PALEOHACKS BLOG
31 Paleo Muffin Recipes. Walk into any coffee shop, and one of the first things you see are giant, bakery-style muffins just waiting to give you a sugar rush. While they are tempting, these sneaky treats can be devastating to your health. Before you cave and order one anyway, try one of these amazing Paleo muffin recipes to make a genuinely ...
From blog.paleohacks.com


BANANA MUFFINS (PALEO) - HEALTHY FOOD EMBASSY
2019-01-27 Today’s cupcakes are made with almond flour instead of classic white flour, and they’re gluten-free, – this is a paleo recipe (do you remember we made paleo cookies just recently?). Almond flour (or any other nut/seed flour) is just nuts/seeds ground into flour. You can easily buy almonds and grind them in a blender yourself, so the absence of almond flour in the …
From healthyfoodembassy.com


PALEO BANANA MUFFINS RECIPE THAT TASTES JUST LIKE BANANA BREAD
Step 1. To start, preheat your oven to 350°F. Kourtney Meldrum Step 2. Mash the bananas in a bowl with either a whisk or mixer. Into the bowl of mashed bananas, add the …
From spoonuniversity.com


LOW-CARB PALEO BANANA MUFFINS {GLUTEN-FREE} - FBOMB
Grease a 12-cup muffin pan and set aside. In a bowl, whisk together packets of FBOMB Macadamia Nut Butter with Coconut and FBOMB House Blend Oil with the eggs, mashed bananas, and vanilla extract. In a separate bowl, sift together the remaining dry ingredients.
From dropanfbomb.com


PALEO FALL SPICED BANANA MUFFINS - PREDOMINANTLY PALEO
2019-10-10 Preheat oven to 350F; Mix all wet ingredients together in a bowl with an immersion blender and then add in bananas; Now gradually add in the Legit Blonde Mix and continue to blend until smooth; Pour batter into greased muffin tin.
From predominantlypaleo.com


PROTEIN BANANA MUFFINS (PALEO, NO ADDED SUGAR) - BAKE IT PALEO
2017-07-07 These protein muffins are made in one bowl and baked in the oven for 25-30 minutes. First, preheat your oven to 350 degrees F. Then, in a large mixing bowl, mash banana. Add in the remaining wet ingredients. This includes: eggs, egg whites, almond milk and vanilla. Next, add in the dry ingredients.
From bakeitpaleo.com


Related Search