PALEO CAROLINA GOLD BBQ SAUCE RECIPE - (4.4/5)
Provided by ROBandSEAN
Number Of Ingredients 8
Steps:
- Sauté the diced onions and bacon in a heavy bottom pot for 15 minutes until the bacon is cooked and the onions are nice and soft. I used a Le Creuset for easy cleanup. Add the rest of the ingredients and simmer for 10 minutes until all the flavors have married. Store in glass mason jars, and serve on just about anything. Yup, it's delicious. I highly recommend you make some as soon as possible. Can it be made without bacon? Sure, but why would you? It might be good, but not nearly as good as the bacon version. Also, here is a little tip: it can be difficult to get all the mustard out of the plastic containers, so pour some of the apple cider vinegar into the mostly-emptied mustard bottles, reseal them, and shake them up. The vinegar is going to go in the sauce anyway, and this way you get all of the mustard. Waste not, want not! I hope you enjoy this recipe as much as we do!
CAROLINA GOLD BBQ SAUCE
A tangy Whole30 friendly mustard bbq sauce that is sweetened naturally with pineapple juice
Provided by Madeline
Categories Sauce
Time 30m
Number Of Ingredients 11
Steps:
- Combine tomato paste, mustard, apple cider vinegar, garlic powder, onion powder, black pepper, smoked paprika, and cayenne pepper in a small bowl with a whisk or fork
- Add 1/2 cup of water to the bowl and mix again until a smooth sauce remains
- Add 1 cup of pineapple juice to a sauce pan and bring to a boil
- Reduce the mixture to medium low amd simmer for 16 minutes stirring frequently until a syrup like texture remains
- Pour the sauce mixture into the pot with the pineapple syrup
- Mix thoroughly and simmer for 5 minutes
- In a small bowl, combine arrowroot strach and water
- Optional thickening step: while stirring with a wooden mixing spoon pour in the arrowroot starch and water mixture
- Allow the sauce to simmer and thicken for another minute and then remove from heat
- Store in an airtight container in the refrigerator
Nutrition Facts : ServingSize 2 tbsp, Calories 53 calories, Sugar 9.6 g, Sodium 133.4 mg, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 11.8 g, Fiber 1 g, Protein 1 g, Cholesterol 0 mg
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