Paleo Fish Soup With Coconut Milk Recipes
PALEO WHOLE30 FISH STEW
Provided by Jessica DeMay
Number Of Ingredients 10
Steps:
- Add garlic oil, peppers, green onion and salt to a large skillet. Cook over medium heat until veggies are tender, about 5 minutes.
- Add in the tomatoes, coconut milk, broth and fish. Cook (over medium heat) for 10 minutes, stirring regularly, making sure fish gets fully cooked.
- Taste and salt more if needed. I added another 1/2 teaspoon, but this will vary depending on broth used. Add red pepper flakes and cilantro if desired. Serve warm.
RECIPE: COCONUT SEAFOOD SOUP
Steps:
- Throw all the ingredients in a pan over a medium heat
- Bring to the boil, the reduce to a simmer
- Stir occasionally and continue to simmer for 10-15 minutes
- Depending on your preferred texture, remove from the heat and blitz in a blender until smooth
- Serve and enjoy!
COCONUT FISH SOUP
One of the chaps DH has worked with for over 45 years married a girl from Fiji many long years ago. The Fijian Islands are in the south-west pacific region, north-east of Australia. This is a soup from Veri's repertoire.
Provided by iknitok
Categories Lactose Free
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Bring first 6 ingredients to simmering point and maintain gently until fish is soft and stock is full of flavour.
- Skim periodically for a clear broth.
- Strain off stock and adjust seasoning if necessary.
- Alternatively, you may use a commercial fish stock, but it will taste entirely different and not authentic.
- Stir in lemon juice & coconut cream and heat thoroughly - DO NOT BOIL.
- Serve in bowls. Garnish with lemon slices & chopped green onions.
Nutrition Facts : Calories 17.9, Fat 0.1, Sodium 787.1, Carbohydrate 4.4, Fiber 1.1, Sugar 1.6, Protein 0.7
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