Paleo Meatloaf Muffins Recipes
PALEO MEATLOAF MUFFINS
Provided by Olivia
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees Farenheit.
- Place all ingredients in a large mixing bowl and mix with clean hands until everything is well combined.
- Fill 18 regular or 12 jumbo muffin tins with the meatloaf mixture.
- Bake approximately 30 minutes or until done all the way through. (Remember for food safety, the internal temperature must reach at least 160 degrees F.)
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- In a bowl, combine the ground turkey, onion powder, garlic powder, salt, pepper, almond flour and applesauce. Grab your muffin pan and fill each tin 3/4 of the way with the meatloaf. I use an ice cream scooper to make this step even easier. One scoop is usually the perfect amount for each muffin. It should make a total of 12 muffins. Use your fingers or a spoon to flatten the top of each muffin making sure they are even.
- Mix together the honey, coconut aminos, and tomato sauce. If you use raw honey, microwave it until melted before adding to the other ingredients. Add about 1 teaspoon of the glaze on top of each muffin. Bake at 375 degrees for 20 minutes. If you want extra glaze, make another batch and top the meatloaf muffins once they come out of the oven.
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- Set the oven to 350 degrees F. Peel then roughly chop the onion using a cutting board and large sharp knife. Place the onion into a food processor and process until diced. If you don’t have a food processor you can dice the onion by hand with the knife. Set aside (without removing the onion).
- Take the frozen spinach out of the packaging (cutting away any excess if necessary). Let thaw in the fridge or use the microwave. Once thawed, place it in several paper towels and squeeze the excess water out over the sink. You may need to do this several times to get the water out.
- Remove the spinach from the paper towel (some of it may stick to the towel, just pick those off with your fingers) and place it into the food processor in clumps, with the onion. Mix the two together in the food processor until well combined. Alternatively you can do this step by hand with a large sharp knife. Remove the spinach and onion mixture and place on several paper towels. Squeeze any remaining water out of them with your hands (over a sink).
- Take out a muffin tin and set it aside. Place the ground beef into a large bowl and dump the spinach and onion mixture out of the paper towel and into the bowl. Measure out then add in the remaining ingredients to the bowl (minus the ketchup - leave that out). Using a fork or small whisk, combine the egg white and yolk together gently in the bowl, then using your hands, mix everything together well.
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- In a large bowl, combine all ingredients and mix until evenly combined. Just get in there with your freshly washed hands, gross as it might feel. It's the most effective method.
- Scoop out 1/3 cup of the meat mixture and roll it into a ball, then place it in a cup of a regular muffin pan. Repeat until all muffin cups are filled.
- Pour a teaspoon or two of ketchup onto each meatloaf, spreading it to cover the entire top surface.
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