Paleo Strawberry Banana Cereal Bars Recipes
PALEO STRAWBERRY BANANA CEREAL BARS
These paleo strawberry banana cereal bars are a simple, grab-and-go breakfast bar made with natural ingredients and under 30 minutes. Both kid and adult approved!
Provided by Physical Kitchnesss
Time 30m
Yield 12 bars
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees
- Place dehydrated strawberries into a small food processor or mini chopper and process until broken down into crumbles
- Combine the ripe bananas, cashew butter, egg whites, and vanilla extract in a medium bowl. Mix well
- Add the coconut flour and salt, and mix well to incorporate. Fold in the sliced almonds
- Grease an 8x8" pan. Divide the batter in half
- Pour half of the batter into the pan and spread evenly (it will be very thin once spread)
- Sprinkle the dehydrated strawberries evenly over the top
- Pour the remaining batter over the top of the dehydrated strawberries. Carefully spreading to cover
- Bake for 20 minutes then let cool before cutting into bars
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- Prepare the strawberry jam first: In a small saucepan, combine the frozen berries and 1/2 tbsp maple syrup and cook over med/low heat, stirring occasionally to avoid burning, until the strawberries begin to break down. Mash the strawberries with a fork and continue to cook and simmer for about 10 minutes, stirring. Remove from heat and set aside.
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- Place the bananas in a mixing bowl and mash/squish them using your hands or a fork. Add the maple syrup, almond extract, and salt to the bowl and stir to combine.
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- In the clean mixing bowl, combine the almond flour, coconut flour, flaked coconut, maple syrup, almond butter, and coconut oil. Stir until the dry ingredients are completely moistened and crumbly. Press 2/3 of the crust into the prepared pan.
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