Pan Fried Orange Roughy With Sweet Potato Frites And Curry Aioli Recipes

PAN FRIED ORANGE ROUGHY

Pan Fried Orange Roughy image

Make and share this Pan Fried Orange Roughy recipe from Food.com.

Provided by Chef Lawrence Sye

Categories Egg Free

Time 30m

Yield 1 one serving, 1 serving(s)

Number Of Ingredients 12

Ingredients

1 large orange roughy fillet
1/4 cup yellow cornmeal
1/2 cup all-purpose flour
1/4 teaspoon Old Bay Seasoning
1/8 teaspoon garlic salt
1/8 teaspoon white pepper
12 ounces Baby Spinach
1/4 cup olive
1 cup diced tomato
4 ounces diced tomatoes
1 fresh lemon
5 tablespoons olive oil

Steps:

-In a large bowl mix flour, cornmeal, garlic salt, pepper, old bay.
-Season fisn lightly with salt and pepper.
-Heat medium sautee pan over medium high heat and then add 2oz. of olive
oil when oil is hot but not smoking flour the fish and pan fry until golden and cooked to perfrction.
-In a large skillet heat and add 1oz. of olive oil when hot and starting to smoke add spinach toss for 40 sec.add salt and pepper.
-Mix olives, tomato and cucumbers.
-Place wilted spinach in the center of a large plate and arange fish on top of spinach and then top with the salsa.

Nutrition Facts : Calories 1171.5, Fat 75, SaturatedFat 10.4, Sodium 1391.2, Carbohydrate 121, Fiber 22.9, Sugar 15.7, Protein 23.2

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