Pan Fried Rainbow Trout Recipes
PAN-FRIED RAINBOW TROUT
My most memorable meal to date was many years ago when our family was on a European vacation. We stopped at an inn on the Plansee in Austria (Tyrol). The rainbow trout was freshly caught from the lake (Plansee) the same day. It was simply fried whole and served with fried potatoes and a garden salad. We sat outside with an amazing view of the lake and the mountains. The air smelled so fresh and clear. This recipe is close, but I rarely get rainbow trout as fresh as we had that day. I don't serve it whole as the family doesn't like their food to stare back at them!
Provided by PanNan
Categories German
Time 40m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Clean and pat dry the fish. Sprinkle the fish on the outside and in the cavity with the lemon juice, salt and pepper. Dredge in the flour.
- Melt the butter in a saute pan and saute on medium heat for 5 - 10 minutes per side, depending on the thickness of the fish. The flesh should be white and flake easily when done. Take care not to overcook.
- Remove the fish to a platter. Swirl the remaining butter in the pan (add more if there is not enough) and add the parsley. Swirl a bit more until the parsley is thoroughly coated in butter. Pour over the fish and serve.
Nutrition Facts : Calories 323.8, Fat 23.4, SaturatedFat 14.7, Cholesterol 61.1, Sodium 205.8, Carbohydrate 25.7, Fiber 1, Sugar 0.7, Protein 3.7
LATCHSTRING RESTAURANT PAN FRIED RAINBOW TROUT
Steps:
- Mix all of the above ingredients (except the trout). Press mixture into both sides of the trout. Pan fry in one half to three fourths of an inch of pure vegetable oil, heated to 375 degrees for 1 1/2 to 2 minutes.
PAN-FRIED TROUT WITH ROSEMARY, LEMON AND CAPERS
This 1994 recipe gets Provencal flavors on the table in minutes. Fresh rosemary needles are pressed into the fillets, which are seasoned in flour and pan fried for a crisp exterior and flaky inside. A sauce built on shallots, white wine and lemon adds complexity. Pair it with a light vegetable like sautéed asparagus, or a bright arugula salad, and serve with some of that white wine for an easy, refreshing spring dinner.
Provided by Molly O'Neill
Categories dinner, easy, quick, weeknight, times classics, main course
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Press 1/2 teaspoon of the rosemary needles into the flesh of each trout fillet. Combine the flour, 1/2 teaspoon salt and pepper to taste. Coat the fillets in the seasoned flour.
- Heat the olive oil in a large skillet over medium-high heat. Add the trout and saute until cooked through, about 2 1/2 minutes per side. Remove the trout from the pan and place on warmed plates. Add the shallots to the skillet and cook, stirring constantly, for 15 seconds.
- Pour in the wine and reduce to 1/3 cup, about 5 minutes. Stir in the lemon juice, capers and remaining teaspoon rosemary and remove from the heat. Season with salt and pepper to taste. Place 1 trout fillet on each of 4 plates, spoon the sauce over the trout and serve immediately.
Nutrition Facts : @context http, Calories 240, UnsaturatedFat 6 grams, Carbohydrate 13 grams, Fat 8 grams, Fiber 1 gram, Protein 17 grams, SaturatedFat 2 grams, Sodium 388 milligrams, Sugar 3 grams, TransFat 0 grams
PAN FRIED WHOLE TROUT
Steps:
- Remove gills from fish and discard. Rinse fish under cold water.
- In a large skillet heat oil over medium heat.
- In shallow dish, combine the flour, cornmeal, salt and pepper. Raise heat to high. Dredge fish in flour mixture and fry in hot oil for about 4 to 6 minutes on each side or until meat flakes with a fork. Serve garnished with lemon wedges.
Nutrition Facts : Calories 711.2 calories, Carbohydrate 29.8 g, Cholesterol 194.9 mg, Fat 33.2 g, Fiber 4.2 g, Protein 73.4 g, SaturatedFat 5.4 g, Sodium 763.8 mg, Sugar 0.1 g
PAN-FRIED BREADED TROUT
ONE SUMMER when my husband and I were enjoying our first "getaway" in years, we found ourselves stranded in our cabin cruiser with a dead battery. When hunger set in, my husband rigged up a fishing line, and soon there were two trout sizzling on the portable grill. We eventually made it home all right...and kept the recipe we'd devised. -Felicia Cummings, Raymond, Maine
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Rinse fish in cold water; pat dry. In a shallow bowl, combine the cheese, cracker crumbs, cornmeal, garlic salt and pepper. In another bowl, beat eggs and milk. Dip fish in the egg mixture, then gently roll in the crumb mixture., In a large skillet, fry fish in oil for 3-4 minutes on each side or until it flakes easily with a fork. Garnish with lemon, chives and/or parsley if desired.
Nutrition Facts : Calories 524 calories, Fat 39g fat (8g saturated fat), Cholesterol 152mg cholesterol, Sodium 441mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 1g fiber), Protein 22g protein.
BAKED FRESH RAINBOW TROUT
Very easy and tasty recipe I invented one day with ingredients on hand, for fresh rainbow trout (farmed or wild) that my family loves. It takes very little time and is much lighter than ocean fish. I use whole fish you can buy already gutted from the supermarket, with heads and tails still on. Make sure you pick trout that are really, really fresh. I find the dish doesn't even need lemon slices but you can use them if you like. The key is to remember to add the water to the dish as instructed in directions, which keeps fish from drying out. Serve with rice and veggies. Light and delicious. Be careful of bones! Make sure to add hot water to the dish; cold water can crack the baking dish.
Provided by In-a-Pickle
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with about 1 teaspoon olive oil.
- Place trout in the prepared baking dish and coat with remaining olive oil. Season the inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper over the top. Place 1 lemon slice on each fish.
- Bake in the preheated oven for 10 minutes; add water to dish. Continue baking until fish flake easily with a fork, about 10 minutes more.
Nutrition Facts : Calories 373 calories, Carbohydrate 1.5 g, Cholesterol 162.5 mg, Fat 15.3 g, Fiber 0.3 g, Protein 54.2 g, SaturatedFat 4 g, Sodium 158.6 mg, Sugar 0.5 g
PANFRIED TROUT WITH LEMON
You'll only taste wild trout if you catch them yourself-all others are farm raised. Wherever you get it, trout that you panfry with lemon will be a delicious dinner to serve your guests, fishermen or not.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- Rinse trout, and pat dry. Combine 2 teaspoons salt, 1/4 teaspoon pepper, and flour on a plate. Season insides of fish with remaining 1 1/2 teaspoons salt and 1/4 teaspoon pepper. Insert 3 slices of lemon inside each fish, and dredge in flour; shake off excess.
- Heat 1 1/2 teaspoons butter, 1 1/2 teaspoons olive oil, and 1 1/2 teaspoons sesame oil in an 11-inch skillet over medium-high heat. Add 3 trout, arrange 4 or 5 lemon slices around fish, and cook until golden brown, about 5 to 6 minutes. If lemon slices begin to burn, put them on top of fish. Turn fish, and cook until it has a golden crust and is flaky and moist, about 5 to 6 minutes more.
- Remove fish from skillet, and keep warm wrapped in foil. Repeat twice with remaining trout, butter, oils, and lemon slices. Serve fish with some of the cooked lemon slices.
More about "pan fried rainbow trout recipes"
PAN FRIED RAINBOW TROUT - READY IN 10 MINUTES
2019-04-23 Step 1. Season the trout. Make sure the fish is dry, and then season generously on all sides with garlic powder, paprika, salt, and pepper. …
From mariaushakova.com
4.5/5 (52)Total Time 9 minsCuisine InternationalCalories 298 per serving
From mariaushakova.com
4.5/5 (52)Total Time 9 minsCuisine InternationalCalories 298 per serving
- Add the fillet to the pan skin side down and cook for 2 to 3 minutes. Flip the fish and let it cook for another 2 to 3 minutes or until the fish is cooked through and flakes easily in the thick part of the fillet. Flip a few more times if necessary.
BEST PAN-FRIED RAINBOW TROUT RECIPE-TIMEA'S KITCHEN
PAN-FRIED RAINBOW TROUT - HEALTHY RECIPES BLOG
2022-03-15 Sprinkle the top of the fillets with garlic granules. Very carefully flip them over. Lower the heat to medium and keep cooking the fish until cooked through, 2-3 more minutes. Add the lemon juice to the pan and remove the pan from the heat. Transfer the fish to plates. Drizzle the pan juices over the fish.
From healthyrecipesblogs.com
5/5 (22)Total Time 20 minsCategory Main CourseCalories 360 per serving
From healthyrecipesblogs.com
5/5 (22)Total Time 20 minsCategory Main CourseCalories 360 per serving
HOW TO PAN-SEAR TROUT: EASY PAN-SEARED TROUT RECIPE
2020-11-08 Last updated: Nov 8, 2020 • 2 min read. Crispy-skinned, pan-fried trout fillets cook in minutes, making them a great option for weeknight dinners.
From masterclass.com
From masterclass.com
PAN-FRIED RAINBOW TROUT WITH DWARF BEANS, PEAS AND ALMONDS RECIPE
Add the drained beans and peas and the flaked almonds to the pan with the shallots in it and stir to combine. Season, to taste, with salt and freshly ground black pepper. Meanwhile, for the salad ...
From bbc.co.uk
From bbc.co.uk
PAN FRIED RAINBOW TROUT WITH PINEAPPLE SALSA - SWEET AND SAVOURY …
2016-08-05 Season fish with salt and pepper. Add the fish fillets to the fry pan, skin side down. Fry for 2 to 3 minutes, then carefully flip over and fry for another 2 minutes. For thicker fillets fry for 1 minute longer or until fish is cooked. Transfer the trout to …
From sweetandsavourypursuits.com
From sweetandsavourypursuits.com
PAN-FRIED TROUT - POSH JOURNAL
2021-06-02 Step 1. Prepare and Season the Trout. Rinse the trout fillets in cold water then pat them really dry with paper towels. Season the fillets with salt, black pepper, and basil. Step 2. Pan-Fry the Trout Fillets. Preheat a skillet over medium-high heat until hot but not smoking for about 3 minutes.
From poshjournal.com
From poshjournal.com
TROUT FILLET RECIPES SKILLET : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
HOW TO COOK RAINBOW TROUT FILETS - THE RELUCTANT GOURMET
2015-07-15 Instructions. Prep the ingredients by washing and drying the fresh tarragon leaves and removing the leaves from the stems. Discard the stems. Finely mince the fresh tarragon. Rinse and dry the rainbow trout. Heat up a large frying pan over medium heat, one that will hold at least 2 of the trout fillets.
From reluctantgourmet.com
From reluctantgourmet.com
PAN-FRIED TROUT WITH GARLIC AND LEMON RECIPE - THE SPRUCE EATS
2021-12-21 Save Recipe. This recipe for pan-fried trout uses simple ingredients—garlic, lemon juice, and a little butter—to let the subtle flavor of this delicious fish shine through. All the fillets need are buttery mashed potatoes and roasted cherry tomatoes for a stellar meal. Luckily, the two sides are included in this recipe, creating a perfect ...
From thespruceeats.com
From thespruceeats.com
EASY PAN FRIED TROUT - HOUSE OF NASH EATS
2018-11-24 Heat a large cast iron skillet or other nonstick pan over medium high heat and melt a little butter with olive oil in it. When the butter is melted, lay the trout fillets skin side down in the pan and cook for about 3-5 minutes, then carefully flip with a thin, wide spatula and cook on the other side for another 3-5 minutes until golden brown, nearly opaque and the fish flakes easily …
From houseofnasheats.com
From houseofnasheats.com
PAN-FRIED RAINBOW TROUT - JAMIE GELLER
2013-01-23 Preparation. Place fillets flesh side down in lemon juice for 5 minutes. Flip fillet and sprinkle flesh side with lemon zest, salt, pepper and thyme. Spray grill pan with olive oil mister or PAM and grill flesh side down on medium for five minutes, flip fillet and fry for an additional five minutes until the fillet is no longer pink on the inside.
From jamiegeller.com
From jamiegeller.com
PAN FRIED RAINBOW TROUT RECIPE - THERESCIPES.INFO
Step 1. Rinse trout, and pat dry. Combine 2 teaspoons salt, 1/4 teaspoon pepper, and flour on a plate. Season insides of fish with remaining 1 1/2 teaspoons salt and 1/4 teaspoon pepper. Insert 3 slices of lemon inside each fish, and dredge in flour; shake off excess. Advertisement.
From therecipes.info
From therecipes.info
EASY PAN SEARED TROUT RECIPE | THE MEDITERRANEAN DISH
2020-03-03 Step 1: Dry and season the fish. Pat the rainbow trout fillets dry with a paper towel. Season with salt and pepper to taste and sprinkle the spice mixture (coriander, paprika, and garlic powder) on both sides.
From themediterraneandish.com
From themediterraneandish.com
PAN FRIED RAINBOW TROUT RECIPE
Get one of our Pan fried rainbow trout recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Pan-Fried Eggplant with Balsamic and Capers How to make a perfect knockout appetizer or side dish? Although you may come across various types of recipes online, mos. Bookmark. 45 min; 4 Yield; 98% Rainbow Vegetable Kabobs If you want …
From crecipe.com
From crecipe.com
PAN FRIED RAINBOW TROUT - SPOONACULAR
Wash the trout in cold water and pat dry to remove any tiny stray bones. Season the trout with salt and pepper, heat the olive oil in a large saute pan over medium heat and cook the fish skin-side down. Cook the trout in batches of 1 or 2 at a time. Cook the skin side for 2 to 3 minutes before turning with a spatula to cook the flesh side.
From spoonacular.com
From spoonacular.com
PAN FRIED RAINBOW TROUT – TAMMY CIRCEO - CHEZ NOUS
2020-05-08 Instructions. Mix the cornmeal or masa harina with the smoked paprika and granulated garlic, salt, and pepper. Coat each trout fillet with the seasoned cornmeal. Heat a large cast-iron skillet (or stainless steel) over medium to medium-high heat. Add oil to cover the bottom of the skillet.
From tammycirceo.com
From tammycirceo.com
PAN-FRIED RAINBOW TROUT FILLETS - WAITROSE
Heat 3 tbsp of the marinade in a large frying pan. Add the trout fillets and fry for 2 minutes on each side, until the trout is just cooked. Transfer to a warmed serving plate and keep warm. Discard any remaining oil in the pan. Heat the butter and the remaining marinade in the pan for 2-3 minutes, until the butter has melted, then add ...
From waitrose.com
From waitrose.com
PAN FRIED RAINBOW TROUT WITH SIMPLE LEMON BUTTER SAUCE
2017-04-07 Directions. Pat each of the trout filets dry with a paper towel. In a shallow dish combine the breadcrumbs and lemon pepper seasoning. Salt to taste. In a small bowl, mix together the mustard and 1 Tbs. lemon juice. Take a single trout filet and. brush both sides with the mustard/lemon juice mixture. After the fish is brushed with mustard, coat ...
From farmtofreud.com
From farmtofreud.com
PAN FRIED TROUT WITH LEMON BUTTER SAUCE - GAV'S KITCHEN
2021-12-07 Instructions. Separate the trout fillets from each other, if they are attached, and remove any fins. Season the fish with some salt and pepper to taste. Melt about 10g of butter in a pan and fry the fillets, first skin side up, for about 3 minutes on each side or until cooked.
From recipesformen.com
From recipesformen.com
15 FAST & FLAVORFUL RAINBOW TROUT RECIPES - FRESH FISH KITCHEN
2016-01-22 9. Rainbow Trout Tacos : Spice up your everyday fillets for Trout Taco Tuesday! 10. Stuffed Baked Trout : Fast-cooking couscous and pine nuts lend some Mediterranean heartiness to your baked fish. 11. Grilled Rainbow Trout with Rainbow Chard and Citrus Caper Relish: Vitamin-dense rainbow chard pairs perfectly with the omega-3 fatty acids in ...
From freshfishkitchen.com
From freshfishkitchen.com
PAN FRIED BUTTERFLIED TROUT - OLGA'S FLAVOR FACTORY
2015-03-16 Dredge one of the trout in the seasoned flour on both sides, tapping off all the excess flour. Place the fish flesh side down in the hot skillet. Cook for about 3-5 minutes, uncovered, until the fish is golden brown. Carefully flip the fish over onto the skin side and cook for about 3-5 minutes.
From olgasflavorfactory.com
From olgasflavorfactory.com
HOW TO PAN-FRY TROUT FILLETS - GREAT BRITISH CHEFS
Method. 1. Add a dash of olive oil to a non-stick frying pan and place on a medium to high heat. 2. Once hot, season the fillet and add to the pan, skin-side down. Cook for 2–3 minutes to achieve a golden-brown crust. 3. Turn the fillet over and fry for a …
From greatbritishchefs.com
From greatbritishchefs.com
HOW TO PAN FRY RAINBOW TROUT. - YOUTUBE
Cooking Rainbow Trout. Pan Fry. How we cook our rainbow trout in the frying pan. Simple, delicious way to cook trout.
From youtube.com
From youtube.com
PAN-FRIED RAINBOW TROUT WITH LEMON & CAPERS - DINNER WITH JULIE
2017-05-09 Set a sturdy pan over medium-high heat and add a blob of butter or ghee (or drizzle of oil). Dredge the fish filets in the seasoned flour to coat well on both sides and cook in the hot pan for about 2 minutes per side, or until just cooked through - the edge of the fish should flake with a fork, but the middle should still be moist.
From dinnerwithjulie.com
From dinnerwithjulie.com
PAN FRIED RAINBOW TROUT - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Pan Fried Rainbow Trout are provided here for you to discover and enjoy. Healthy Menu. Is Wok Cooking Healthy Low Ingredient Healthy Recipes Quick Healthy Tortellini Dinner ...
From recipeshappy.com
From recipeshappy.com
FRIED WHOLE TROUT - UNCLE JERRY'S KITCHEN
Heat oil over medium heat in a wok or frying pan large enough to accommodate the fish. oil should reach approximately 325 degrees. Lightly dredge as many fish as will fit in your pan with flour. Shake off any excess. Carefully place fish in pan and cook for 1-1/2 to 2 minutes. Turn carefully and cook an additional 1-1/2 minutes.
From unclejerryskitchen.com
From unclejerryskitchen.com
PAN FRIED TROUT | FISH | EASY RECIPE | DINNER IDEAS
2019-04-24 Once the oil is hot, place one filet (flesh side down) and allow sear until the flesh turns opaque. Flip and brown the skin side. This usually takes only about four minutes, or so per side depending on the thickness of the fish. Lightly salt when you remove from the pan. Repeat for the remaining filet.
From charlottefashionplate.com
From charlottefashionplate.com
PAN FRIED BROOK TROUT RECIPE : TASTE OF SOUTHERN
2014-05-05 Let cook about 2-3 minutes and then flip over. Flip fish about every 3 minutes until done. Remove from skillet and place on folded paper towels to drain off excess grease. Serve warm and enjoy! Keywords: Pan Fried Brook Trout Recipe, brook trout, made from scratch, fish recipe, our state magazine, southern recipes. ….
From tasteofsouthern.com
From tasteofsouthern.com
BROILED RAINBOW TROUT WITH LEMON PARSLEY SAUCE RECIPE
2021-12-18 Steps to Make It. Place the butter in a saucepan over medium-low heat. Cook until the butter turns a golden brown color and takes on a nutty aroma. Reduce heat to very low and keep warm. Remove the heads from the trout, and place skin-side down on lightly greased foil-lined baking sheets.
From thespruceeats.com
From thespruceeats.com
RAINBOW TROUT RECIPES PAN FRIED - ALL INFORMATION ABOUT HEALTHY …
Generously season the rainbow trout fillet with the garlic powder, paprika, salt, and pepper. Heat the olive oil in a pan over medium heat. Add the fillet to the pan skin side down and cook for 2 …
From therecipes.info
From therecipes.info
PAN FRIED RAINBOW TROUT RECIPES - CREATE THE MOST AMAZING DISHES
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com
From recipeshappy.com
PAN-FRIED CAJUN RAINBOW TROUT | KALOFAGAS.CA
2011-11-29 Add the wine and reduce for a couple of minutes and then add the cream. Simmer for another 5-6 minutes or until thick. Add some grated cheese and salt and pepper to taste. Divide and serve with your pan-fried Cajun trout. In a jar, add your Cajun seasoning ingredients, seal and shake in a jar. Brush your fillets with olive oil and season with ...
From kalofagas.ca
From kalofagas.ca
PAN SEARED LEMON PEPPER RAINBOW TROUT - RANTS FROM MY CRAZY …
2014-01-10 Put lemons in the microwave on high for 30 seconds (these were right out of the fridge, reduce to 20 seconds if room temperature). Roll lemons on a clean surface, slice in half and squeeze juice into a small container. Mix in the chopped parsley, pepper and salt. Cut the trout fillets into serving size pieces and pat dry.
From rantsfrommycrazykitchen.com
From rantsfrommycrazykitchen.com
BAKED TROUT RECIPE – PARMESAN PANKO CRUSTED TROUT FILLETS IN THE …
2021-02-08 Preheat the oven to 425°F. Spray a baking dish with cooking spray. Season the fish with sea salt and cracked black pepper. Combine the light mayo, lemon zest, Dijon mustard and minced garlic in a small bowl. Mix together the Panko bread crumbs, thyme and Parmesan cheese in a separate bowl.
From recipesjust4u.com
From recipesjust4u.com
OUTSIDER COWBOY COOKING: PAN-FRIED RAINBOW TROUT
2022-02-24 Pan-Fried Trout Directions. Place the cast iron skillet over the fire. Add the oil, and bring to heat. Add the fish to the skillet. Fry the fish for about six minutes. Flip, and fry an additional six minutes. Remove the fish from the skillet and place on newspaper or a paper towel to cool. Plate the fish, and enjoy your Cowboy Cooking masterpiece.
From outsider.com
From outsider.com
EASY OVEN BAKED RAINBOW TROUT - HOUSE OF NASH EATS
2019-10-09 Instructions. Preheat oven to 400 degrees F. Tear a large piece of heavy duty aluminum foil big enough to go completely around both fish and set it on a baking sheet. Place trout on foil and drizzle each trout with 1-2 teaspoons of olive oil. Season the inside and outside with salt and pepper.
From houseofnasheats.com
From houseofnasheats.com
PAN FRIED RAINBOW TROUT – READY IN 10 MINUTES - ALL INFOMATION
2022-01-21 Step 1. Season the trout. Be sure that the fish is dry, after which season generously on all sides with garlic powder, paprika, salt, and pepper. Step 2. Pan-fry the trout. Warmth olive oil in a heavy pan over medium warmth till scorching however not smoking. Add the seasoned fillets to the pan, pores and skin aspect down, and prepare dinner ...
From us.dinhthienbao.com
From us.dinhthienbao.com
PAN-FRIED RAINBOW TROUT - WITH CHEF CHRIS PYNE - YOUTUBE
Pan-fried rainbow trout is a quick and delicious dish for any time of year. It’s easy to prepare, and it’s one of the healthiest diet choices you can make. T...
From youtube.com
From youtube.com
PAN FRIED RAINBOW TROUT – TIMEA'S KITCHEN
Heat the sunflower oil and the butter in a frying pan and fry the rainbow trout at medium temperature, 3-4 minutes on each side. Learn more.
From timeaskitchen.com
From timeaskitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #cuisine #preparation #for-1-or-2 #main-dish #german #easy #european #austrian #number-of-servings #3-steps-or-less
You'll also love
