PAN FRIED SALMON WITH CHILLI & LIME RECIPE
A low calorie dinner choice that's simple but sure to leave you satisfied. With over 20g of protein this flavourfull recipe can be whipped up in around 20 minutes.
Provided by By the wlr team
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Slice the spring onions diagonally. De-seed and finely chop the chilli pepper. Zest and juice the lime. Chop the coriander.
- Bring a pan of salted water to the boil and cook the rice as the packet instructions.
- While the rice cooks, heat the oil in a large frying pan and cook the salmon, skin side down, for about 5-6 mins until the skin is crispy and golden. Turn the salmon fillets carefully, then cook for a further 2 mins.
- Remove from the pan and set aside.
- Drain the rice.
- Add the low fat spread to the pan and, when melted, add the spring onions, chilli and lime zest to cook for 2 mins, then add the lime juice. Spoon the chilli and lime infused oil over the salmon.
- Scatter with the coriander and serve with the fluffed boiled rice.
Nutrition Facts : ServingSize portion, Calories 464 cal, Carbohydrate 61.4050925 g, Fat 13.871425 g, Fiber 2.8475875 g, Protein 23.788225 g
PAN-FRIED SALMON WITH WARM CHILLI ( CHILI ) LIME SAUCE)
My friend cooked this for us for dinner while visiting her. It's delicious. Remember an Aussie tablespoon contains 4 teaspoons. ETA I made this tonight using a whole side of salmon. I sprayed foil with oil, and wrapped the spepper sprinkled fish in it like a parcel. I cooked it in a hot oven for 12 minutes, then rested it for a few more. I made the sauce in a small pan and tossed the potatoes in the two tablespoons of oil that the salmon was to have been cooked in. The fish was so moist and the dish was delicious.
Provided by JustJanS
Categories Australian
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cook potatoes in salted water until just tender. Drain. Cool. Cut into thick slices.
- Combine potato, onion, coriander, parsley, salt and pepper in a bowl. Set aside.
- Pat salmon dry with kitchen paper, then rub half a teaspoon of pepper on both sides of each fillet.
- Heat remaining oil in a large pan over medium high heat. Cook fish skin side down for 3 minutes or until skin is crisp. Turn and cook for 1 or 2 minutes more or until cooked to your liking. Take care not to over cook and dry out the fish!
- Transfer the fish to a plate and cover loosly.
- Reduce heat to low, add cranberry jelly, chilli, sugar and fish sauce to pand. Simmer for 2 minutes then add 2 tablespoons lime juice and simmer 1 minute more.
- Place the salmon on plates, drizzle with the sauce and serve with potato salad over a few lettuce leaves.
Nutrition Facts : Calories 551, Fat 15.9, SaturatedFat 2.6, Cholesterol 92, Sodium 524.6, Carbohydrate 55.8, Fiber 5.5, Sugar 18.8, Protein 46.1
PAN-SEARED CHILI SALMON
I adapted this recipe from a restaurant dish we had years ago and it remains a regular in our meal rotation. With shortcuts like peeled baby carrots and instant brown rice, it's ready in 30 minutes from start to finish! -Cheryl Herrick, Burlington, Vermont
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place carrots in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 12 minutes or until crisp-tender., Meanwhile, in a small saucepan, bring the rice, broth and 1/8 teaspoon pepper to a boil. Reduce heat; cover and simmer for 5 minutes., Combine chili powder and salt; rub over salmon. In a large nonstick skillet coated with cooking spray, cook salmon in oil over medium-high heat for 4-6 minutes on each side or until fish flakes easily with a fork., Remove rice from the heat; let stand for 5 minutes. Fluff with a fork. In a small bowl, combine the carrots, parsley, butter and remaining pepper. Serve with salmon and rice.,
Nutrition Facts : Calories 369 calories, Fat 17g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 620mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 4g fiber), Protein 26g protein.
3-INGREDIENT CHILI-GLAZED SALMON RECIPE BY TASTY
Here's what you need: salmon, chili sauce, fresh scallions
Provided by Alvin Zhou
Categories Dinner
Time 30m
Yield 3 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 400°F (200˚C).
- In a bowl, mix together the salmon, chili sauce, and the scallions.
- Place the fillets on a baking tray lined with parchment paper. Spoon any leftover sauce on top of the salmon.
- Bake for 12-15 minutes, until the salmon is cooked but still tender.
- Enjoy!
Nutrition Facts : Calories 107 calories, Carbohydrate 6 grams, Fat 4 grams, Fiber 0 grams, Protein 7 grams, Sugar 5 grams
PAN-FRIED SALMON WITH MANGO-CUCUMBER SALSA
Make and share this Pan-Fried Salmon With Mango-Cucumber Salsa recipe from Food.com.
Provided by AZFoodie
Categories Lactose Free
Time 1h10m
Yield 8 , 8 serving(s)
Number Of Ingredients 12
Steps:
- To make salsa, first whisk lime juice and honey in medium sized bowl. Add mango, cucumber, onion, and jalapeno, and stir until well blended. Seal container and refrigerate for at least 1 hour before serving, to allow the flavors to mix. Season with salt to taste.
- To prepare salmon, mix cumin, 1/2 tsp salt, and pinch of cayenne pepper in a small bowl.
- Lightly coat both sides of the salmon in olive oil (spray or with brush).
- Sprinkle spice mixture on both sides of Salmon.
- Heat a small non-stick skillet over medium-high heat. Cook the salmon fillets until the outsides are lightly browned (1-2 minutes per side, depending on thickness). Then lower heat and cook until the fillets are pale-pink throughout (2-3 minutes per side).
- Season with salt, pepper, cayenne, to taste. Transfer fillets to a plate, and top each with 2 Tbsp of salsa mixture.
Nutrition Facts : Calories 221, Fat 4.2, SaturatedFat 0.7, Cholesterol 58.3, Sodium 244, Carbohydrate 23.6, Fiber 2.2, Sugar 18.6, Protein 23.4
SALMON WITH CHILLI & LIME BUTTER
This speedy midweek supper is low in fat but big on flavour. Ready in just 20 minutes, the chilli, lime zest, spring onions and coriander give it Thai appeal
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 7
Steps:
- Heat the oil in a large frying pan and cook the salmon, skin side down, for about 5-6 mins until the skin is crispy and golden. Turn the salmon fillets carefully, then cook for a further 2 mins. Remove from the pan and set aside.
- Tip the butter in the pan and, when melted, add the spring onions, chilli and lime zest to sizzle in the butter for 2 mins, then add the lime juice. Spoon the chilli and lime butter over the salmon. Scatter with the coriander and serve with boiled rice.
Nutrition Facts : Calories 300 calories, Fat 20 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 29 grams protein, Sodium 0.2 milligram of sodium
More about "pan fried salmon with warm chilli chili lime sauce recipes"
SHEET PAN ORANGE CHILI SALMON - AVERIE COOKS
From averiecooks.com
SWEET CHILI LIME SALMON - HEATHER LIKES FOOD
From heatherlikesfood.com
BROILED SALMON WITH THAI SWEET CHILI GLAZE - ONCE UPON A CHEF
From onceuponachef.com
CHILI LIME BAKED SALMON WITH POTATOES AND BEANS - RECIPETIN EATS
From recipetineats.com
LIME, CHILLI AND GINGER GLAZED SALMON - NADIA LIM
From nadialim.com
SWEET CHILI BAKED SALMON - CLEAN FOOD CRUSH
From cleanfoodcrush.com
SALMON WITH STICKY CHILLI SAUCE | THAI RECIPES | GOODTOKNOW
From goodto.com
PAN-SEARED SALMON WITH SWEET CHILI LEMON SAUCE - NOW YOU'RE …
From nowyourecooking.ca
CHILI LIME SALMON | THE BEST BAKED SALMON RECIPE | LOW CARB DINNER
From lifemadesweeter.com
CHILI LIME POACHED SALMON - MAD ABOUT FOOD
From madaboutfood.co
SHEET-PAN CHILI-LIME SALMON WITH POTATOES & PEPPERS RECIPE
From eatingwell.com
SHEET PAN CHILI LIME SALMON - CAFE DELITES
From cafedelites.com
EASY LEMON DILL SALMON (READY IN LESS THAN 20 MINUTES!) - CHEF SAVVY
From chefsavvy.com
PAN SEARED SALMON WITH CHILI LIME SAUCE - YOUTUBE
From youtube.com
WEEK 36: FRIED FOODS - PAN-FRIED SALMON WITH A CHILI-LIME SAUCE, …
From reddit.com
BEST SWEET CHILI-LIME GRILLED SALMON RECIPE - DELISH.COM
From delish.com
PAN-FRIED SALMON RECIPE WITH GREEN CHILLI GLAZE RECIPE - HOUSE
From houseandgarden.co.uk
HONEY CHILI LIME GLAZED SALMON - FLAVOUR AND SAVOUR
From flavourandsavour.com
PAN-FRIED SALMON WITH WARM CHILLI LIME SAUCE | ALLRECIPES.COOKING
From allrecipes.cooking
PAN-FRIED SALMON WITH WARM CHILLI LIME SAUCE
From pinterest.com.au
SWEET CHILI LIME SALMON - LET'S EAT CUISINE
From letseatcuisine.com
CHILI LIME SALMON - RASA MALAYSIA
From rasamalaysia.com
PAN-FRIED SALMON WITH CRISPY SKIN - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
PAN SEARED SALMON (AND CILANTRO LIME SAUCE) / THE GRATEFUL GIRL …
From thegratefulgirlcooks.com
PANFRIED SWEET CHILLI SALMON - FEED YOUR FAMILY FOR £20 A WEEK
From fyf20quid.co.uk
ASIAN SALMON WITH CHILLI LIME NOODLES - NICKY'S KITCHEN SANCTUARY
From kitchensanctuary.com
EASY SWEET CHILLI OVEN BAKED SALMON - SIMPLY DELICIOUS
From simply-delicious-food.com
SALMON WITH CHILLI & LIME BUTTER - AMERICAN RECIPES
From fooddiez.com
CHILI LIME BAKED SALMON RECIPE - FOX AND BRIAR
From foxandbriar.com
HEALTHY BAKED CHILI LIME SALMON - THE STAY AT HOME CHEF
From thestayathomechef.com
CHILI-LIME BAKED SALMON IN FOIL RECIPE | LITTLE SPICE JAR
From littlespicejar.com
EASY OVEN BAKED CHILI LIME SALMON - DOMESTICALLY CREATIVE
From domesticallycreative.com
CAN SALMON FRIED RICE - THERESCIPES.INFO
From therecipes.info
THAI SWEET CHILI AND LIME SALMON - ONE LOVELY LIFE
From onelovelylife.com
SHEET PAN SALMON WITH THAI SWEET CHILI SAUCE - WHITNEYBOND.COM
From whitneybond.com
SHEET PAN SWEET CHILI LIME SALMON RECIPE — SALT & BAKER
From saltandbaker.com
PAN-FRIED SALMON - SALMON FILLET RECIPES
From worldrecipes.org
PAN-FRIED SALMON WITH WARM CHILLI LIME SAUCE | RECIPE | PAN FRIED ...
From pinterest.com.au
INSTANT POT SALMON WITH CHILI-LIME SAUCE - SAVORY TOOTH
From savorytooth.com
CHILI LIME POACHED SALMON RECIPE - PACIFIC FOODS
From pacificfoods.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love