SPINACH AND PORK TENDERLOIN PASTA TOSS
Here's our tried-and-true way of making new spinach lovers: Serve it up in a pasta with pork tenderloin and a rich, creamy sauce.
Provided by My Food and Family
Categories Recipes
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Cook pasta as directed on package; keep warm. Lightly spray large skillet with cooking spray; heat on medium-high heat. Add onion; cook 5 to 7 min. or until softened. Add cream cheese, broth, mustard and pepper; cook until heated through.
- Add pork; cover. Reduce heat to low; cook 10 to 12 min. or until pork is cooked through.
- Drain pasta. Immediately add to skillet along with spinach. Toss until spinach is wilted.Serve topped with cheese.
Nutrition Facts : Calories 460, Fat 17 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 100 mg, Sodium 680 mg, Carbohydrate 39 g, Fiber 3 g, Sugar 5 g, Protein 36 g
PORK- SPINACH PASTA TOSS
A light yet filling meal ready in less than 30 minutes. I found this online and tweaked it to fit our diets.
Provided by ValkyrieQueen
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Boil pasta.
- Heat 2 Tbs of vinaigrette, add pork and brown.
- Add broth and remaining vinaigrette.
- Add onions, cook until glossy.
- Add spinach, cover to wilt.
- Add tomatoes, cook until warmed.
- Drain and toss in pasta, add 1/2 cup cheese and mix lightly.
- Plate adding remaining cheese and serve.
Nutrition Facts : Calories 673.2, Fat 27.1, SaturatedFat 9.9, Cholesterol 115.5, Sodium 468, Carbohydrate 56.7, Fiber 4.9, Sugar 5.3, Protein 50
TOMATO AND SPINACH PASTA TOSS
Provided by Food Network
Time 20m
Yield 6 servings, 1 cup each
Number Of Ingredients 6
Steps:
- 1. COOK pasta in large saucepan as directed on package, omitting salt.
- 2. MEANWHILE, cook sausage in deep large skillet on medium-high heat 10 to 12 min. or until done, stirring occasionally.
- 3. Drain; return sausage to skillet.
- 4. Add spinach and tomatoes; cook 2 min. or until spinach is wilted, stirring occasionally.
- 5. DRAIN pasta; return to pan.
- 6. Add sausage mixture and cheeses; mix lightly.
- Substitute
- Substitute ground beef or turkey for the Italian sausage.
- Substitute
- Prepare using penne pasta.
- Substitute
- Prepare using regular KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese.
- Nutritional Information (Per Serving)
- Calories: 240
- Cholesterol: 30 mg
- Total fat: 10 g
- Sodium: 700 mg
- Carbohydrate: 24 g
- Dietary fiber: 2 g
- Protein: 14 g
TOMATO & SPINACH PASTA TOSS
Make and share this Tomato & Spinach Pasta Toss recipe from Food.com.
Provided by JLBurnell
Categories Penne
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- cook past as directed.
- Meanwhile, crumble meat into large deep skillet.
- Cook on med-high until cooked through, stirring occasionally, drain.
- Add spinach, and tomatoes.
- Cook for 2 minutes, or until spinach is wilted, stirring occasionally.
- Remove from heat, cover to keep warm.
- Drain pasta and place in a large serving bowl.
- Add meat mixture, then top with cheeses, mix lightly.
SPINACH-PASTA TOSS
Toss spinach, tomatoes, cheese and penne pasta for spinach pasta. With ingredients this good, you don't need much else for this quick Spinach Pasta Toss.
Provided by My Food and Family
Categories Pasta
Time 25m
Yield 6 servings, 1 cup each
Number Of Ingredients 5
Steps:
- Bring tomatoes, pasta and water to boil in large saucepan; stir. Cover; simmer on medium-low heat 10 min. or just until pasta is tender.
- Add half the spinach; simmer, covered, 2 min. or just until wilted. Stir. Repeat with remaining spinach.
- Serve topped with cheese.
Nutrition Facts : Calories 200, Fat 3.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 13 g
PORK LINGUINE TOSS
With crisp asparagus and sweet red pepper, this bold dish is fanciful enough to serve to company, yet family-pleasing as well.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Cook linguine according to package directions, stirring in red pepper during the last 6 minutes and asparagus during the last 3 minutes. Meanwhile, in a large skillet, saute pork in oil until juices run clear., In a small bowl, combine the dressing ingredients. Drain linguine mixture; add to skillet. Add dressing and toss to coat; heat through.
Nutrition Facts : Calories 592 calories, Fat 35g fat (6g saturated fat), Cholesterol 34mg cholesterol, Sodium 684mg sodium, Carbohydrate 49g carbohydrate (6g sugars, Fiber 3g fiber), Protein 24g protein.
SMART PORK-PASTA TOSS
Toss colorful fresh veggies with whole wheat pasta, pork tenderloin and cheese to make this 25-minute Healthy Living dish.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings, 1-3/4 cups each
Number Of Ingredients 9
Steps:
- Cook spaghetti as directed on package, omitting salt. Meanwhile, heat 2 Tbsp. dressing in large skillet on medium-high heat. Add meat; cook 5 to 6 min. or until done, stirring occasionally. Remove from skillet; cover to keep warm.
- Add remaining dressing, onions and garlic to skillet; cook and stir 2 to 3 min. or until onions are crisp-tender. Add tomatoes; cook 1 min. Add broth and meat; stir. Bring to boil, stirring occasionally.
- Drain spaghetti. Add to ingredients in skillet with the spinach and 1/2 cup cheese; mix lightly. Top with remaining cheese.
Nutrition Facts : Calories 480, Fat 12 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 520 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 41 g
TORTELLINI TOSS
Basil, marjoram and Parmesan cheese nicely season this satisfying main dish from Polly Lynam of Mequon, Wisconsin. "I saute the meat while the pasta is cooking, so it takes just minutes to make," she says. "My family likes it with tender strips of pork, but chicken is an easy alternative."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Cook tortellini according to package directions. Meanwhile, in a large skillet, heat butter over medium heat. Add onion, cook and stir until tender, 2-3 minutes. Add garlic; cook 1 minute longer. Add pork, salt, basil, lemon-pepper and dried marjoram; cook and stir until pork is browned. Add vegetables; reduce heat. Cover and simmer until heated through, 2-3 minutes. , Drain tortellini. Add to meat mixture; toss to coat. Sprinkle with cheese.
Nutrition Facts : Calories 428 calories, Fat 18g fat (9g saturated fat), Cholesterol 100mg cholesterol, Sodium 846mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 4g fiber), Protein 34g protein.
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