Pan Fried Sweet Potato Cubes Recipes

PAN FRIED SWEET POTATOES

Pan Fried Sweet Potatoes image

I like coming up with new ways to serve foods so that I don't get bored with the same dishes all of the time. I decided to try preparing my sweet potatoes in various ways and this is one that I came up with. Very simple and can be modified to suit your taste. The recipe is enough for two generous servings for adults. The potatoes will not be as crispy as regular potatoes because of the texture difference so be sure to not overcook.

Provided by lelepooh1

Categories Yam/Sweet Potato

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 7

Ingredients

2 medium sweet potatoes
1/2 cup white onion, diced
2 tablespoons olive oil
2 garlic cloves, pressed
1 teaspoon salt (more or less to taste)
1/2 teaspoon pepper
2 tablespoons light brown sugar (lightly packed)

Steps:

Dice sweet potatoes no thicker than 1/4 inch thick.
Place pan on medium heat to begin warming. While waiting dice onion and prepare garlic.
Place oil in pan and add potatoes, garlic, and onions and then coat well(be sure that oil is not left to heat up or it will scorch the onions and garlic).
Sprinkle salt and pepper just after adding other ingredients to the pan.
Allow the potatoes to cook for a few minutes and check for browning. Keep temperature from getting too hot.
Stir occasionally until potatoes are to your desired doneness (approx 10 minutes for me.
Turn off heat and add brown sugar while still hot. Stir well and serve.
* variation* try using butter instead of olive oil for a more sweet and traditional flavor.

Nutrition Facts : Calories 305.5, Fat 13.6, SaturatedFat 1.9, Sodium 1240.6, Carbohydrate 44.8, Fiber 4.8, Sugar 20.6, Protein 2.8

EASY PAN FRIED SWEET POTATOES

Easy Pan Fried Sweet Potatoes image

These pan-fried sweet potatoes are so easy to make and taste amazing! Perfect for breakfast or as a side dish!

Provided by MelanieCooks.com

Categories Side Dish

Number Of Ingredients 3

Ingredients

1 sweet potato
1 tbsp vegetable oil
1 tsp chili powder

Steps:

Peel the sweet potato and cut into thin slices.
Heat the oil in a large non-stick frying pan over medium-high heat.
Add the sweet potato slices to the frying pan. Cook, stirring every 2 minutes, for 10 minutes, or until sweet potatoes are browned and cooked through.
Sprinkle sweet potato slices with chili powder and stir to coat. Cook for another minute, then remove from heat and serve.

PAN-FRIED SWEET POTATO CUBES

Pan-Fried Sweet Potato Cubes image

Pan-fried sweet potatoes are an easy to make and easy to customize side dish. The perfect pairing to any main dish or main ingredient to a vegetarian bowl.

Provided by Katie Chase

Categories Side Dish

Time 19m

Number Of Ingredients 8

Ingredients

2 sweet potatoes (1-1/2 pounds total)
2 Tablespoons canola oil
2 teaspoons thyme (fresh)
3/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon black pepper
1/4 teaspoon nutmeg
2 teaspoons honey (optional)

Steps:

Peel and lightly wash your sweet potatoes with cold water. Cut into 1/2-inch to 1-inch cubes.
Heat a 12-inch skillet over medium heat on the larger burner, pour in canola oil.
Once the skillet reaches 375F with the infrared thermometer add the cubed sweet potato.
As the sweet potato cubes are sauteing, add in the seasonings.
Remove from heat when sweet potato is fork-tender but not mushy. Serve with a drizzle of honey.

Nutrition Facts : Calories 162 kcal, Carbohydrate 23 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, TransFat 1 g, Sodium 498 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

FRIED SWEET POTATOES

Fried Sweet Potatoes image

Blanched sweet potatoes are sliced and fried in melted butter and brown sugar. Simple to make and will always disappear.

Provided by LISAB4X

Categories Side Dish Vegetables Sweet Potatoes

Time 25m

Yield 8

Number Of Ingredients 3

Ingredients

6 sweet potatoes, peeled
½ cup butter
2 cups packed light brown sugar

Steps:

Bring a large pot of water to a boil. Add peeled sweet potatoes, and boil for about 4 minutes. Remove from water, and cut into 1/2 inch slices.
Melt butter in a large frying pan over medium heat. Stir in brown sugar until dissolved, adding more butter if necessary. Add sweet potatoes, and fry until golden brown and fork tender, turning occasionally. Serve hot.

Nutrition Facts : Calories 398.5 calories, Carbohydrate 74.2 g, Cholesterol 30.5 mg, Fat 11.7 g, Fiber 3.2 g, Protein 2.1 g, SaturatedFat 7.3 g, Sodium 132.2 mg, Sugar 59.7 g

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