Pan Seared Florida Pompano And Spiny Lobster In Squab Consomme And Poached Foie Gras Recipes

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POMPANO PONTCHARTRAIN



Pompano Pontchartrain image

Provided by Food Network

Categories     main-dish

Time 15m

Yield 6 servings

Number Of Ingredients 8

6 (8-ounce) pompano fillets, skin on
Salt and white pepper
1 to 2 tablespoons oil, plus 1 to 2 tablespoons more, if needed
1 1/2 pounds jumbo lump crabmeat, picked over
10 ounces (2 1/2 sticks) butter, melted
1 ounce parsley leaves, chopped
Parsley sprigs, for garnish
3 lemons, halved

Steps:

  • Season the fish with salt and white pepper. Heat oil in a large skillet or grill pan over medium-high heat. Add fish, skin side up, and cook for about 3 minutes or until browned. (You may have to cook fish in 2 batches, add more oil as necessary.) Flip fish and cook for an additional 3 minutes or until cooked through. Keep warm.
  • While the fish is cooking, heat the crabmeat and melted butter in another large skillet over medium heat. Season with salt and pepper. Cook just until crabmeat is hot.
  • To serve, place a pompano fillet in the center of each plate, and top with 3 ounces of crabmeat. Garnish with chopped parsley, parsley sprigs, and a lemon half.

FLORIDA LOBSTER



Florida Lobster image

Delicious spiny Florida lobsters! Every year we go to the Keys lobstering, then come home and have a big lobster dinner. So delicious and so rich!

Provided by Lucky Lulu

Categories     Lobster

Time 22m

Yield 4 serving(s)

Number Of Ingredients 7

4 florida lobster tails
1/2 lb butter
1 tablespoon parsley, chopped
2 garlic cloves, smashed and chopped
1 tablespoon lemon juice
1/4 teaspoon Tabasco sauce
2 tablespoons breadcrumbs

Steps:

  • Preheat oven to 400.
  • Prepare lobster-split down back, not all the way through so can be butterflied.
  • Place all other ingredients in bowl and blend. Spread mixture over tails.
  • Cook about 12 minutes depending on size of tails.
  • You can melt any leftover spread and serve for dipping.

Nutrition Facts : Calories 438.4, Fat 46.4, SaturatedFat 29.2, Cholesterol 122, Sodium 380.1, Carbohydrate 6, Fiber 0.4, Sugar 0.6, Protein 1.6

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