Pan Seared Florida Pompano And Spiny Lobster In Squab Consomme And Poached Foie Gras Recipes
POMPANO PONTCHARTRAIN
Steps:
- Season the fish with salt and white pepper. Heat oil in a large skillet or grill pan over medium-high heat. Add fish, skin side up, and cook for about 3 minutes or until browned. (You may have to cook fish in 2 batches, add more oil as necessary.) Flip fish and cook for an additional 3 minutes or until cooked through. Keep warm.
- While the fish is cooking, heat the crabmeat and melted butter in another large skillet over medium heat. Season with salt and pepper. Cook just until crabmeat is hot.
- To serve, place a pompano fillet in the center of each plate, and top with 3 ounces of crabmeat. Garnish with chopped parsley, parsley sprigs, and a lemon half.
FLORIDA LOBSTER
Delicious spiny Florida lobsters! Every year we go to the Keys lobstering, then come home and have a big lobster dinner. So delicious and so rich!
Provided by Lucky Lulu
Categories Lobster
Time 22m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400.
- Prepare lobster-split down back, not all the way through so can be butterflied.
- Place all other ingredients in bowl and blend. Spread mixture over tails.
- Cook about 12 minutes depending on size of tails.
- You can melt any leftover spread and serve for dipping.
Nutrition Facts : Calories 438.4, Fat 46.4, SaturatedFat 29.2, Cholesterol 122, Sodium 380.1, Carbohydrate 6, Fiber 0.4, Sugar 0.6, Protein 1.6
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