Diabetic Cafe Au Lait Pudding Recipes

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CAFE AU LAIT PUDDING



Cafe Au Lait Pudding image

Make and share this Cafe Au Lait Pudding recipe from Food.com.

Provided by CoffeeMom

Categories     Dessert

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

1 (2 1/2 ounce) package instant vanilla pudding
1 (2 1/2 ounce) package chocolate instant pudding
3 cups milk
1 cup coffee, chilled. (Any house blend will do, just don't use a flavored coffee.)
whipped cream

Steps:

  • Follow the directions on the package for preparing the vanilla pudding: add 2 cups of cold milk and pudding mix in a bowl and whisk for two minutes.
  • In a separate bowl, prepare the chocolate pudding. The directions call for 2 cups of milk. Instead, put in 1 1/2 cups of milk and 1/2 cup of chilled coffee and pudding mix in a bowl and whisk for two minutes.
  • Transfer about 4 tablespoons of the vanilla and 4 tablespoons of the chocolate pudding to a third bowl. Add 2 more tablespoons of coffee to this batch. Whisk this batch. It should appear a few shades lighter than the chocolate pudding's color. Drink the remainder of the coffee.
  • Layer in cups or parfait glasses. Refrigerate for five minutes. Garnish with whipped cream before serving.

Nutrition Facts : Calories 251.7, Fat 7.1, SaturatedFat 4.4, Cholesterol 25.6, Sodium 597.9, Carbohydrate 40.7, Fiber 0.6, Sugar 25.6, Protein 6.5

CAFé AU LAIT PUDDINGS



Café Au Lait Puddings image

Provided by Ruth Cousineau

Categories     Coffee     Milk/Cream     Mixer     Dessert     Quick & Easy     Vanilla     Chill     Gourmet     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 8

2 cups whole milk
3 tablespoons instant coffee granules
2 tablespoons plus 2 teaspoon cornstarch
1/4 cup plus 2 tablespoon sugar, divided
1/2 cup heavy cream
1/4 teaspoon pure vanilla extract
Cinnamon for sprinkling
Equipment: 4 (4-to 5-ounces) cups or ramekins

Steps:

  • Whisk together milk, coffee granules, cornstarch, 1/4 cup sugar, and a small pinch of salt in a heavy medium saucepan. Bring to a boil over medium heat, stirring occasionally, then boil 1 minute, stirring constantly. Transfer to a metal bowl set in an ice bath and cool, stirring often, about 10 minutes. Pour into cups or ramekins and chill, uncovered, 20 minutes.
  • Beat cream with vanilla and remaining 2 tablespoon sugar using an electric mixer just until soft peaks form. Spoon whipped cream onto puddings and dust cream lightly with cinnamon.

DIABETIC RICE PUDDING FOR TWO



Diabetic Rice Pudding for Two image

My husband loves rice pudding, but he's diabetic (we both are). This is a simple recipe which only makes enough for two servings. He can't pig out! I usually set aside cooked rice just to make this for him.

Provided by Ms. Cooky

Categories     Dessert

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

1 cup cooked rice
1 cup fat-free evaporated milk
1/3 cup Splenda granular
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg (dash or pinch)
1/3 cup dried cherries, coarsely chopped (see NOTE below)

Steps:

  • Stir all ingredients together in a medium sized saucepan.
  • Heat the mixture until hot but not boiling.
  • Reduce the heat to a simmer and cook for 10 to 15 minutes, stirring often. The pudding will be thick and creamy.
  • Don't cook until dry because it will thicken a bit more when cooled.
  • Divide between two ramekins. Serve warm.
  • Makes two 1/2 cup servings.

Nutrition Facts : Calories 223.1, Fat 0.5, SaturatedFat 0.2, Cholesterol 5.1, Sodium 147.3, Carbohydrate 41.7, Fiber 0.7, Sugar 14.6, Protein 11.9

DIABETIC LEMON PUDDING



Diabetic Lemon Pudding image

Low fat, low sugar and yummy. This is a small recipe it doesn't make a lot. It helps to place the paper cups into a muffin tin for support until set. The prep time is actually chill time.

Provided by Annacia

Categories     Dessert

Time 2h3m

Yield 3 serving(s)

Number Of Ingredients 6

1/4 cup cornstarch
1 cup skim milk (or plain soymilk)
1/2 cup sugar-free lemonade concentrate
1 tablespoon Splenda sugar substitute
1 tablespoon lemon zest
6 paper cups (3 oz size)

Steps:

  • Whisk all ingredients in a medium saucepan on low heat.
  • Bring to a simmer, stirring constantly.
  • Cook until mixture starts to thicken, 3 or 4 minutes.
  • Pour into cups and chill 2 or 3 hours.

Nutrition Facts : Calories 75.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.6, Sodium 49.5, Carbohydrate 14.6, Fiber 0.3, Sugar 0.1, Protein 3.3

DIABETIC CAFE AU LAIT



Diabetic Cafe au Lait image

Make and share this Diabetic Cafe au Lait recipe from Food.com.

Provided by TGirl

Categories     Beverages

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

1 cup skim milk
1 packet of sweet-n-low sugar substitute
1/4 teaspoon ground cinnamon
1 teaspoon instant coffee granules

Steps:

  • Place coffee granules into coffee cup/mug.
  • In small saucepan, heat milk, sweet-n-low, and cinnamon over medium-low heat until it reaches a simmer.
  • Pour into coffee cup, stir well and enjoy!

Nutrition Facts : Calories 110.3, Fat 0.6, SaturatedFat 0.4, Cholesterol 4.9, Sodium 145.9, Carbohydrate 15.8, Fiber 0.3, Sugar 0.8, Protein 10

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