Pan Seared Grouper With Spring Pineapple And Strawberry Salad Recipes

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PAN SEARED GROUPER WITH TROPICAL SALSA



Pan Seared Grouper with Tropical Salsa image

Provided by Bobby Flay

Categories     main-dish

Time 31m

Yield 4 to 6 servings

Number Of Ingredients 11

2 cups cubed mango
2 cups cubed pineapple
2 cups cubed papaya
1 cup diced roasted peppers
1 bunch diced cilantro leaves
2 limes, juiced
2 tablespoons diced jalapenos
2 tablespoons olive oil
8 to 10 ounces grouper fillet per person
Cajun spice, for coating
Mixed greens, for serving

Steps:

  • To make the tropical salsa: Mix all ingredients except oil, grouper and Cajun spice. Let sit while you prepare the grouper.
  • To make the grouper: In a cast iron frying pan, heat olive oil until smoking. Coat both sides of grouper with Cajun spice. Place coated grouper in pan. Cook for 2 to 3 minutes per side (depending on thickness) until done. Transfer grouper to a serving dish, placing on top of mixed greens. Spoon Tropical Salsa on top of fish.
  • * Cook's Note: This recipe also works well with flounder and other types of fish.

GROUPER WITH PINEAPPLE SALSA



Grouper with Pineapple Salsa image

Make and share this Grouper with Pineapple Salsa recipe from Food.com.

Provided by Peter Pan

Categories     Low Cholesterol

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

2 (6 ounce) grouper fillets
1/2 cup coarsely chopped pineapple (I prefer fresh pineapple)
1/4 cup finely chopped red onion
1/4 cup finely chopped red bell peppers or 1/4 cup green bell pepper
1/4 cup diced fresh tomato, seeds removed
2 stalks green onions, finely chopped
1 small jalapeno pepper, seeded and finely chopped
2 tablespoons lime juice
1 tablespoon chopped fresh cilantro
2 tablespoons vegetable oil
salt and pepper, to taste

Steps:

  • In a medium mixing bowl, combine pineapple, red onion, bell pepper, tomatoes, green onions, jalapeno, lime juice and cilantro.
  • Add salt and pepper, to taste.
  • Set aside.
  • In a medium frying pan, heat vegetable oil over medium high heat.
  • Sprinkle grouper with salt and pepper.
  • Saute grouper for 3 to 4 minutes each side or until fully cooked.
  • Remove fish from pan, top with pineapple salsa and serve immediately.

Nutrition Facts : Calories 325.8, Fat 15.6, SaturatedFat 2.2, Cholesterol 62.9, Sodium 96.3, Carbohydrate 12.1, Fiber 2.2, Sugar 7.2, Protein 34.2

STRAWBERRY-PINEAPPLE SALAD



Strawberry-Pineapple Salad image

This is my very favorite recipe. I could eat this 3 times a day. I need to always double the recipe.

Provided by Melaine

Categories     Low Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 (1 1/3 ounce) package whipped topping (dream whip)
1/2 cup cold milk
1/2 teaspoon vanilla extract
1 (3 ounce) package cream cheese, softened
1/4 cup sugar
1 (15 1/2 ounce) can crushed pineapple, drained
1/2 cup nuts
1 cup fresh strawberries, sliced

Steps:

  • Prepare topping with milk and vanilla according to package directions on box and chill.
  • Cream together cream cheese and sugar.
  • Add pineapple and nuts.
  • Fold in whipped topping then fold in strawberries.
  • Chill 3 hours.
  • Garnish with whole strawberrys.

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Top Asked Questions

How to cook grouper in a pan?
Season grouper fillet with salt and pepper on both sides. Heat butter over medium heat in the skillet and saute minced garlic in it for 1 minutes. Add grouper and cook for about 3 minutes on each side. Take the fish out and set aside. Add lemon juice and parsley to garlic butter. Saute for a minute or two.
How do you make Tropical Salsa with Grouper?
To make the tropical salsa: Mix all ingredients except oil, grouper and Cajun spice. Let sit while you prepare the grouper. To make the grouper: In a cast iron frying pan, heat olive oil until smoking. Coat both sides of grouper with Cajun spice.
What to eat with Grouper?
Moist and flaky, this pan seared grouper with lemon butter is delicious with some veggies on the side or as is. Butter sauce is rich and accompanies the fish so well. Grouper is such an amazing fish. Its available year around in United States, most of the time its a red grouper.
How much grouper should you eat per month?
Something you need to keep in mind is a pretty high mercury content. Limit your grouper consumption to 2 portions per month. The recipe i am sharing today is for a pan seared grouper fillet.

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