Pan Seared Grouper With Spring Pineapple And Strawberry Salad Recipes
PAN SEARED GROUPER WITH TROPICAL SALSA
Steps:
- To make the tropical salsa: Mix all ingredients except oil, grouper and Cajun spice. Let sit while you prepare the grouper.
- To make the grouper: In a cast iron frying pan, heat olive oil until smoking. Coat both sides of grouper with Cajun spice. Place coated grouper in pan. Cook for 2 to 3 minutes per side (depending on thickness) until done. Transfer grouper to a serving dish, placing on top of mixed greens. Spoon Tropical Salsa on top of fish.
- * Cook's Note: This recipe also works well with flounder and other types of fish.
GROUPER WITH PINEAPPLE SALSA
Make and share this Grouper with Pineapple Salsa recipe from Food.com.
Provided by Peter Pan
Categories Low Cholesterol
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- In a medium mixing bowl, combine pineapple, red onion, bell pepper, tomatoes, green onions, jalapeno, lime juice and cilantro.
- Add salt and pepper, to taste.
- Set aside.
- In a medium frying pan, heat vegetable oil over medium high heat.
- Sprinkle grouper with salt and pepper.
- Saute grouper for 3 to 4 minutes each side or until fully cooked.
- Remove fish from pan, top with pineapple salsa and serve immediately.
Nutrition Facts : Calories 325.8, Fat 15.6, SaturatedFat 2.2, Cholesterol 62.9, Sodium 96.3, Carbohydrate 12.1, Fiber 2.2, Sugar 7.2, Protein 34.2
STRAWBERRY-PINEAPPLE SALAD
This is my very favorite recipe. I could eat this 3 times a day. I need to always double the recipe.
Provided by Melaine
Categories Low Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Prepare topping with milk and vanilla according to package directions on box and chill.
- Cream together cream cheese and sugar.
- Add pineapple and nuts.
- Fold in whipped topping then fold in strawberries.
- Chill 3 hours.
- Garnish with whole strawberrys.
More about "pan seared grouper with spring pineapple and strawberry salad recipes"
PAN-SEARED GROUPER WITH SPRING PINEAPPLE AND STRAWBERRY SALAD
2016-11-20 4 Fresh Grouper filet. 2 teaspoons Cajun spice (1 teaspoon for flour) 2 teaspoons Lime Juice. 1/2 bunch Cilantro (chopped) 2 and 1/4 cup Olive Oil (2 cups for sauteing fish) 2 cups flour. 1 whole pineapple (Julienne) 4 mint leaves (diced) 5 large Strawberry (sliced)
From punchfork.com
4.3/5 (30)Category Main-Dish
From punchfork.com
4.3/5 (30)Category Main-Dish
TEX MEX CASSEROLE RECIPES
Steps: Preheat oven to 350°. In a large skillet, cook ground beef and onion over medium heat until beef is no longer pink, 10-12 minutes, breaking into crumbles; drain.
From recipes.servegame.org
From recipes.servegame.org
GRILLED PINEAPPLE SALAD WITH STRAWBERRIES FOR PORK
2021-02-26 Grilled Pineapple Salad Recipe with Strawberries. I threw the pineapple on the grill with my Smithfield Garlic & Herb Loin Filet. Grill for for 5 minutes per side. I love Smithfield Marinated Fresh Pork. It’s something I buy a few times a month. I can cut open the package and just throw it on the grill. No other preparations are needed.
From keepinglifesane.com
From keepinglifesane.com
PAN SEARED GROUPER WITH TROPICAL SALSA – RECIPES NETWORK
2017-02-26 To make the grouper: In a cast iron frying pan, heat olive oil until smoking. Coat both sides of grouper with Cajun spice. Place coated grouper in pan. Cook for 2 to 3 minutes per side (depending on thickness) until done. Transfer grouper to a serving dish, placing on top of mixed greens. Spoon Tropical Salsa on top of fish.
From recipenet.org
From recipenet.org
PAN SEARED GROUPER RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Simple Indian Vegetarian Dinner Recipes Vegetarian St Patrick's Day Recipes Recipe Vegetarian Minestrone Soup ...
From recipeschoice.com
From recipeschoice.com
PAN-SEARED GROUPER WITH SPRING PINEAPPLE & STRAWBERRY SALAD
Roll fish in flout creating a nice even coat. Shake off excess flour. Warm olive oil over medium heat in a non-stick pan. Once oil is hot, place fish side down for 3 minutes, flip fish and complete the same process. Remove fish from oil, placing on a rack to remove excess oil. Place fish on plate and garnish with salad.
From recipenode.com
From recipenode.com
PAN-SEARED GROUPER- A QUICK SEAR ON THE STOVE AND FINISHED IN THE …
Feb 1, 2018 - Pan Seared Grouper is a fast, easy, and healthy dinner than is ready in under 30 minutes! The cooking method leaves the fish crisp outside and moist inside. The cooking method leaves the fish crisp outside and moist inside.
From pinterest.ca
From pinterest.ca
10 BEST PAN SEARED GROUPER RECIPES - YUMMLY
2022-05-17 Pan-Seared Grouper with Balsamic Brown Butter Sauce MyRecipes shallot, grouper fillets, fresh lemon juice, balsamic vinegar and 4 …
From yummly.com
From yummly.com
PAN-SEARED GROUPER - GO GO GO GOURMET
2014-07-21 Preheat oven to 350F. Heat a large, oven-safe skillet over medium-high heat. Add 2 T olive oil to the pan and allow to heat up. Season fish and add fillets, flesh side down, to the pan.
From gogogogourmet.com
From gogogogourmet.com
PAN-SEARED GROUPER WITH SPRING PINEAPPLE AND …
Jul 27, 2013 - Get Pan-Seared Grouper with Spring Pineapple and Strawberry Salad Recipe from Food Network. Jul 27, 2013 - Get Pan-Seared Grouper with Spring Pineapple and Strawberry Salad Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.com
From pinterest.com
PAN-SEARED GROUPER WITH SPRING PINEAPPLE & STRAWBERRY SALAD
Recent recipes dairy queen honey mustard monjunis spaghetti sauce valerie bertinelli baked eggplant filipino simple canape pressure cooker tbone steak hazelnut sorbet "wizard of oz" the pioneer woman s goulash cherry dump cake in 8x8 pan paula deen s whiskeypeach bourbon glaze graham campbell& homemade porketta seasoning
From crecipe.com
From crecipe.com
PAN-SEARED GROUPER DENGAN SPRING PINEAPPLE AND STRAWBERRY …
Bahan-bahan4 filet segar Kumpulan2 sudu teh Rempah Cajun (1 sudu teh untuk tepung)2 sudu makan Lime Juice1/2 tandan Cilantro (dicincang)2 dan 1/4 cawan Minyak Zaitun (2 cawan untuk ikan sauteing)2 tepung cangkirGaram dan lada secukup rasaBahan-bahan nanas Spring & Strawberry Salad:1 keseluruhan nanas (Julienne)4 daun mint (diced)5 Strawberi besar …
From ms.fooddiscoverybox.com
From ms.fooddiscoverybox.com
PAN SEARED GROUPER WITH SPRING PINEAPPLE & STRAWBERRY SALAD
Learn how to cook great Pan seared grouper with spring pineapple & strawberry salad .. . Crecipe.com deliver fine selection of quality Pan seared grouper with spring pineapple & strawberry salad .. recipes equipped with ratings, reviews and mixing tips.
From crecipe.com
From crecipe.com
GROUPER RECIPE PAN SEARED ARCHIVES - COOL FOOD DUDE
Southern food is one of the most beloved and delicious cuisines in America. And who better to give us the key elements of Southern cuisine than Sean Brock, the award-winning chef and Southern-food crusader. In South, Brock shares his recipes for key components of the cuisine, from grits and fried chicken to collard greens and cornbread. (more…)
From coolfooddude.com
From coolfooddude.com
LEMON DILL COUSCOUS RECIPES
Steps: Follow couscous package directions for 2 servings, adding salt to the water and omitting the oil or butter from the first step. Stir in the couscous, lemon juice and dill.
From recipes.servegame.org
From recipes.servegame.org
10 BEST PINEAPPLE STRAWBERRY FRUIT SALAD RECIPES - YUMMLY
2022-05-20 pineapple, olive oil, basil, pepper, olive oil, honey, peaches and 7 more Amaretto Fruit Salad Spicy Southern Kitchen pineapple, seedless green grapes, white wine, honeydew melon and 4 more
From yummly.com
From yummly.com
RECIPE: PAN FRIED GROUPER - AMAR'E STOUDEMIRE | STRAWBERRY SALAD …
PAN-SEARED GROUPER MED FORåRET ANANAS OG JORDBæR SALAT OPSKRIFT
Ingredienser4 Frisk Grouper-filet2 tsk Cajun-krydderi (1 tsk til mel)2 tsk Lime Juice1/2 flok koriander (hakket)2 og 1/4 kop olivenolie (2 kopper til sautering af fisk)2 kopper melSalt og peber efter smagForårsananas & jordbærsalatingredienser:1 hel ananas (Julienne)4 mynteblade (terninger)5 store jordbær (skiver)2 tsk agave1/2 lime (juice)1/2 citron (juice)1/2 orange …
From da.fooddiscoverybox.com
From da.fooddiscoverybox.com
PAN SEARED GROUPER WITH LEMON BEST RECIPES
Add grouper and cook for about 3 minutes on each side. Take the fish out and set aside. Add lemon juice and parsley to garlic butter. Saute for a minute or two. Take the fish out and set aside. Add lemon juice and parsley to garlic butter.
From findrecipes.info
From findrecipes.info
PAN SEARED GROUPER RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Pan Seared Grouper Recipe are provided here for you to discover and enjoy ... Healthy October Recipes Healthy Strawberry Jam Recipe Healthy Sandwich Recipes For Dinner Healthy Sandwiches For Diet Pasta Chicken Recipes Healthy Broccoli Pesto Healthy Pasta Recipe Healthy Pesto Recipe Turkey Sloppy Joes Recipe …
From recipeshappy.com
From recipeshappy.com
PAN SEARED GROUPER RECIPES - CREATE THE MOST AMAZING DISHES
Rival Crock Pot French Onion Soup Recipe Dry Instant Soup Mix Recipes Dinner Menu
From recipeshappy.com
From recipeshappy.com
GROUPER RECIPE PAN SEARED - ALL INFORMATION ABOUT HEALTHY RECIPES …
10 Best Pan Seared Grouper Recipes | Yummly tip www.yummly.com. Easy Pan Seared Grouper with Gremolata Grits and Pinecones lemon, olive oil, ground black pepper, skinless grouper fillets and 5 more Pan Seared Grouper With Basil Brown Butter Sauce A Sprinkling of Cayenne cayenne pepper, cold butter, paprika, sliced almonds, chopped fresh basil and 4 more
From therecipes.info
From therecipes.info
PAN SEARED GROUPER RECIPES RECIPES ALL YOU NEED IS FOOD
2 big handfuls fresh cilantro leaves, finely chopped: 1/2 jalapeno, sliced: 1 teaspoon grated fresh ginger: 1 garlic clove, grated: 2 limes, juiced: 2 tablespoons soy sauce
From stevehacks.com
From stevehacks.com
PAN-SEARED GROUPER WITH GREMOLATA - GRITS AND PINECONES
2021-03-06 Gather your ingredients and preheat the oven to 375 degrees F. Take the grouper out of the refrigerator and let it stand at room temperature for 20 minutes. To make the gremolata, add the garlic, lemon zest, parsley, parmesan cheese, and one tablespoon olive oil to a small bowl. Mix well and set aside.
From gritsandpinecones.com
From gritsandpinecones.com
GROUPER AND SALAD GREENS RECIPES (7) - SUPERCOOK
Supercook found 7 grouper and salad greens recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list grouper and salad greens. Order by: Relevance. Relevance Least ingredients Most ingredients. 7 results. Page …
From supercook.com
From supercook.com
PAN SEARED GROUPER WITH FLORIDA CITRUS SALAD
When hot, add fillets to pan in single layer and cook until edges begin to brown. Use two large skillets or repeat process, if necessary. Use two large skillets or …
From floridacitrus.org
From floridacitrus.org
SPINACH, PINEAPPLE, AND STRAWBERRY SALAD | FORKS OVER KNIVES
2019-05-02 Instructions. For the dressing, in a blender or food processor combine 1 cup of the strawberries, the vinegar, the sugar, and the mustard. Cover and blend or process until smooth. Stir in the poppy seeds. Grill the pineapple, covered, over medium-high 6 to 8 minutes or until grill marks appear, turning once; cool. Cut into bite-size pieces.
From forksoverknives.com
From forksoverknives.com
PAN SEARED GROUPER RECIPE - FOOD NEWS
Lightly season the grouper fillets with salt, pepper and fresh parsley. Carefully place the seasoned fillets top side down in the sauté pan. Cook each fillet for around 3 minutes on each side or until golden brown and completely cooked throughout the thickest part of the fillet.
From foodnewsnews.com
From foodnewsnews.com
PAN-SEARED GROUPER WITH RECIPE - FOOD NEWS
Combine eggs and 2 tablespoons cold water in a pie dish and beat lighty with a fork. Combine the flour, salt, pepper and cayenne in another bowl and mix well. Dip fillets in egg and water mixture then roll them in the seasoned flour to coat all sides. Place them on a platter - not […]
From foodnewsnews.com
From foodnewsnews.com
PAN SEARED GROUPER WITH FLORIDA CITRUS SALAD
Ingredients. 675 g Florida orange segments, seeded; 340 g Florida grapefruit segments, seeded; 1 lime in segments, seeded; 85 g red bell pepper, diced
From floridacitrus.ca
From floridacitrus.ca
PAN SEARED GROUPER RECIPES - ALL INFORMATION ABOUT HEALTHY …
Remove skillet from oven, and place fish, seared side up, on a platter. Step 4. Wipe skillet clean. Cook butter in skillet over medium heat 2 to 2 1/2 minutes or until butter begins to turn golden brown. Pour butter into a small bowl. Whisk in vinegar, shallot, and lemon juice. Season with salt and pepper. Step 5.
From therecipes.info
From therecipes.info
PAN-SEARED... - HEALTHY ACTIVE LIFESTYLE COACHING WITH MELISSA
See more of Healthy Active Lifestyle Coaching with Melissa on Facebook. Log In. or
From facebook.com
From facebook.com
PAN SEARED GROUPER WITH SAUCE BEST RECIPES
Cute chocolate "cauldrons" hold a cool, creamy orange-flavored yogurt in this recipe. The unfilled cups can be made days in advance and stored at room... The unfilled cups can be made days in advance and stored at room...
From findrecipes.info
From findrecipes.info
STRAWBERRY PINEAPPLE SALAD RECIPE | EAT SMARTER USA
Peel the pineapple and cut into quarters lengthwise, remove the stalk and cut the flesh into pieces. Rinse the strawberries, trim and halve or quarter, depending on size.
From eatsmarter.com
From eatsmarter.com
PAN SEARED GROUPER DISHES | PAN SEARED GROUPER RECIPES - NDTV
11 Quick Recipes For Dinner From All Over The Globe | Easy Dinner Recipes
From food.ndtv.com
From food.ndtv.com
GROUPER RECIPES PAN SEARED – DOWNLOAD EBOOK FOOD VIDEOS
2022-02-19 Rinse the fillets and pat them dry with a paper towel. Mar 26, 2015 · season with old bay seasoning on both sides of fish. Butter, fresh parsley, milk, scallions, heavy whipping cream and 11 more.
From appledumplingrecipe.com
From appledumplingrecipe.com
PAN-SEARED GROUPER WITH SPRING PINEAPPLE AND STRAWBERRY SALAD
2016-02-16 Remove fish from oil, placing on a rack to remove excess oil. Place fish on plate and garnish with salad. Step 2. In a large mixing bowl mix all ingredients together. Place in refrigerator for 30 minutes. Toss with mixed greens. Serve alongside fish or any spring time poultry.
From recipenet.org
From recipenet.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love