Pan Seared Guinea Hen With Roasted Tomatoes Okra And Butternut Squash Recipes

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OKRA AND TOMATOES



Okra and Tomatoes image

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good.

Provided by Blair Lonergan

Categories     Side Dish     Sides

Time 40m

Number Of Ingredients 11

3 slices thick-cut bacon, diced
1 small Vidalia onion, diced
2 cloves garlic, minced
2 (14.5 ounce) cans diced tomatoes, NOT drained ((see note below to use fresh tomatoes instead))
1 tablespoon sugar
2 teaspoons fresh thyme leaves (or ½ teaspoon dried thyme)
1 dried bay leaf
½ teaspoon apple cider vinegar
½ teaspoon Worcestershire sauce
2 cups fresh or frozen okra, stems trimmed and cut into ½ -inch pieces
Salt and pepper, to taste

Steps:

  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more minutes.
  • Stir in tomatoes (with their juices), sugar, thyme, bay leaf, vinegar and Worcestershire sauce. Use the juices from the tomatoes to deglaze the pan, scraping up the browned bits from the bottom. Reduce the heat to low and simmer, uncovered, for 10 minutes.
  • Add the okra, cover with a lid, and simmer, stirring occasionally, until the okra is tender (about 10-12 minutes for fresh okra or 7-8 minutes for frozen okra).
  • Remove the bay leaf. Season with salt and pepper, to taste. Serve immediately.

Nutrition Facts : ServingSize 1 /6 of the recipe, Calories 126 kcal, Carbohydrate 12 g, Protein 4 g, Fat 7 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 12 mg, Sodium 317 mg, Fiber 3 g, Sugar 6 g

OKRA WITH TOMATOES



Okra with Tomatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 23m

Number Of Ingredients 0

Steps:

  • Saute 4 smashed garlic cloves in 3 tablespoons olive oil over medium heat until golden. Add 4 cups okra (halved lengthwise) and 1 small onion (cut into wedges); season with salt and pepper and cook until the okra is tender and bright, 10 to 12 minutes. Add 1 pint halved cherry tomatoes; cook until just bursting, 3 minutes. Finish with a splash of cider vinegar.

PAN-ROASTED BUTTERNUT SQUASH



Pan-Roasted Butternut Squash image

Smell the tastiness of roasted butternut squash before it gets to your plate! Vinaigrette and Parmesan give Pan-Roasted Butternut Squash its unique flavor.

Provided by My Food and Family

Categories     Home

Time 35m

Yield 6 servings, 1/2 cup each

Number Of Ingredients 7

1 butternut squash (1-1/2 lb.), peeled, seeded and cut into 3/4-inch cubes
1/4 cup water
1 Tbsp. butter
1/2 tsp. dried thyme leaves, crushed
1/8 tsp. pepper
1/4 cup KRAFT Lite Balsamic Parmesan Asiago Vinaigrette Dressing
2 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Bring squash, water, butter, thyme and pepper just to boil in large skillet on medium-high heat; cover. Simmer on medium heat 5 to 6 min. or until squash is crisp-tender.
  • Uncover skillet; cook squash on high heat 4 to 6 min. or until squash is lightly browned and liquid is cooked off. Remove from heat.
  • Add dressing; stir to evenly coat squash. Sprinkle with cheese.

Nutrition Facts : Calories 80, Fat 3 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

MARTHA ROSE SHULMAN'S ROASTED OKRA



Martha Rose Shulman's Roasted Okra image

My friend Marian Schwartz gave me the idea to roast okra. It's an ingenious strategy: No need to marinate the okra in salt and vinegar beforehand -- it develops a wonderful seared flavor in the hot oven, and it won't be gooey.

Provided by Martha Rose Shulman

Categories     easy, quick, side dish

Time 15m

Yield Serves four

Number Of Ingredients 5

1 pound okra
Salt to taste
2 tablespoons extra virgin olive oil
Fresh thyme leaves to taste optional
Freshly ground pepper

Steps:

  • Preheat the oven to 450 degrees. Rinse the okra, and drain on a kitchen towel. The okra should be dry. Trim away the stem ends and the tips, just the very ends, and then place the okra in a large bowl. Salt to taste, and toss with the olive oil until coated.
  • Lift the okra from the bowl, leaving behind any excess oil. Place on a sheet pan in one layer. Roast in the oven for 15 minutes (large okra might take a little longer), shaking the pan every five minutes. The okra should be lightly browned and tender, with a nice seared aroma. If you don't want it to brown as much, set the oven at 400 degrees.
  • Remove from the heat, toss with fresh thyme, if desired, and freshly ground pepper. Transfer to a platter. Serve hot.

Nutrition Facts : @context http, Calories 98, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 280 milligrams, Sugar 2 grams

PAN-SEARED OKRA WITH BACON



Pan-Seared Okra with Bacon image

Okra is a staple in Gullah cooking, and let me tell you, give me a cast-iron skillet and I'm a happy girl. It's the perfect pan for giving that okra its crispy, roasted exterior. Paired with bacon...shoot, it's downright delicious. My secret for un-slimy okra? A squeeze of lemon juice.

Provided by Kardea Brown

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

4 slices thick-sliced bacon
1 pound fresh okra, cut in half lengthwise
1 tablespoon canola oil
1 teaspoon Miss Brown's House Seasoning, recipe follows
Juice of 1/2 lemon (about 1 tablespoon)
Freshly ground black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon sweet paprika
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper

Steps:

  • Cook the bacon in a large cast-iron skillet until crisp, about 8 minutes. Remove to paper towels to drain, reserving the drippings in the skillet.
  • Add the okra to the drippings in the skillet. Add the canola oil if the skillet is dry. Sprinkle with the House Seasoning, and toss to coat. Saute until crispy and golden brown, 12 to 15 minutes.
  • Squeeze the juice from the lemon over the top of the okra. Crumble the bacon over the top and sprinkle with freshly ground pepper. Serve right from the skillet.
  • Stir together the garlic and onion powders, paprika, salt and pepper in a small bowl. Store in an airtight container at room temperature.

ROAST GUINEA HEN



Roast Guinea Hen image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 12

1/2 cup cider vinegar
1/2 cup dry white wine
2 tablespoons dried thyme
1 tablespoon dried rosemary
1 tablespoon dried oregano
3 cloves garlic, finely chopped
2 tablespoons honey
1 teaspoon salt
1 teaspoon cracked black pepper
3 bay leaves
One 3 1/2 to 4 pound guinea hen
2 tablespoons olive oil

Steps:

  • Combine all of the marinade ingredients in a bowl. Place the guinea hen in a large, deep bowl, pour the marinade over and inside the hen, cover the bowl, and marinate, refrigerated, overnight, turning occasionally to ensure that all parts of the bird are covered.
  • Preheat oven to 375 degrees. Remove the hen from the marinade. Reserve the marinade. Put the hen in a roasting pan and brush with 2 tablespoons of olive oil. Turn the hen breastside down in the pan and roast for 20 minutes. After 20 minutes, turn the hen onto its back, decrease the oven temperature to 325 degrees, and roast for 1 hour. While the hen is roasting, place the reserved marinade in a saucepan, bring to a boil, and reduce to approximately 1/4 cup. When the hen has 15 minutes left to cook, pour the reduced marinade over the hen and return it to the oven for its final 15 minutes of cooking. Remove from the oven, and let the hen rest for 10 or 15 minutes before dividing into serving portions.

PAN-SEARED GUINEA HEN WITH ROASTED TOMATOES, OKRA, AND BUTTERNUT SQUASH



Pan-Seared Guinea Hen with Roasted Tomatoes, Okra, and Butternut Squash image

Guinea hens are birds, related to pheasants, and are an excellent and highly flavorful alternative to chicken. Because they're smaller-usually two or three pounds-even whole birds cook quickly and yield just the right amount of meat for one meal. If you can't find guinea hen, a small chicken will do the trick nicely.

Yield serves 2 to 4

Number Of Ingredients 14

1 small butternut squash, peeled, seeded, and cut into chunks
2 tomatoes (about 1 pound), cored and quartered
2 tablespoons olive oil
2 tablespoons sherry vinegar
Sea salt and freshly ground black pepper
1 pound small okra, trimmed
One 2 1/2- to 3-pound partially boned guinea hen, quartered (see Know-how, page 157)
2 tablespoons fresh thyme
Sea salt and freshly ground black pepper
1 tablespoon olive oil
1 tablespoon unsalted butter
1/2 cup dry white wine
1/2 cup low-sodium chicken broth
1 tablespoon chopped fresh chives

Steps:

  • Preheat the oven to 400°F.
  • Combine the squash, tomatoes, olive oil, and vinegar in a bowl, season with salt and pepper to taste, and toss to coat. Spread in a single layer on a rimmed baking sheet and roast for about 30 minutes, stirring halfway through. Add the okra and toss to coat with the pan liquids. Roast for another 10 minutes, until the okra is tender and bright green and the edges of the squash are golden brown. Remove from the oven and set aside, loosely covered to keep warm.
  • While the vegetables are roasting, rinse the hen, pat dry with paper towels, and trim any excess fat. Season both sides with 1 tablespoon of the thyme and salt and pepper to taste, pressing gently to adhere.
  • Heat the olive oil and butter in a large, heavy-bottomed skillet over medium-high heat until sizzling hot (see Know-how, page 100). Place the hen in the skillet, skin side down. Reduce the heat to medium and cook until the skin is golden brown and crispy, about 10 minutes. Flip over and cook the other side until the flesh is firm to the touch, about 4 minutes. Remove the hen and set aside, loosely covered, to keep warm.
  • Pour off all but about 1 tablespoon of fat from the skillet and return the skillet to the heat. Add the wine and scrape up any brown bits from the bottom of the skillet. Cook and stir for about 1 minute, until the wine reduces by half.
  • Stir in the broth, remaining 1 tablespoon thyme, and the chives. Season with additional salt and pepper and cook and stir for 2 to 3 minutes more. Add the legs and vegetables to the skillet and place in the oven to roast for about 15 minutes, until the meat is cooked through and the juices run clear when the thickest part of the thigh is pierced with the tip of a small knife. Add the breast and continue to cook for another 3 to 5 minutes, just to warm through.
  • Arrange the vegetables on a larger serving platter or divide evenly between individual serving plates and top with pieces of hen. Spoon the cooking liquid over and around the hen and vegetables and serve warm.
  • This dish is a meal in and of itself, but I like to serve it alongside Kate's Sweet Potato Refrigerator Rolls (page 66) or Creamed Vegetable Rice (page 216), and, for more formal entertaining, after a first course of Summer Corn Relish (page 297).
  • This technique can also be used on chicken, duck, turkey, or pheasant.
  • Place the hen on its back on a cutting board. Using a sharp knife and starting at the neck end of the breast, cut along one side of the breastbone to cut the breast meat away from the rib cage, cutting as close to the rib cage as possible. Repeat on the other side.
  • Cut off the wing tips, leaving the small drumstick (or section next to the breast) attached.
  • Turn the hen over, bend the thigh back to push the hip joint out of the socket, and cut through the joint. Repeat with the other leg.
  • Scrape the meat away from the thighbone, cut at the joint, and remove the thighbone, leaving the leg bone.

ROASTED GUINEA HEN WITH LEMON-THYME PAN SAUCE AND BRUSSELS SPROUTS WITH SERRANO HAM



Roasted Guinea Hen with Lemon-Thyme Pan Sauce and Brussels Sprouts with Serrano Ham image

Provided by Bobby Flay

Categories     main-dish

Time 1h50m

Yield 4 servings

Number Of Ingredients 15

1 cup fresh lemon juice
1 lemon, zested and coarsely chopped, plus 2 teaspoons finely grated lemon rind
2 shallots, coarsely chopped, plus 2 shallots, finely diced
1/2 olive oil, plus 1/4 cup
8 sprigs fresh thyme, plus 1 tablespoon fresh thyme leaves
2 (2 pound) guinea hen, rinsed well with cold water and patted dry
Salt and freshly ground pepper
1 cup dry white wine
4 cups homemade chicken stock
1 lemon, peeled and segmented
Roasted Brussels Sprouts with Serrano Ham, recipe follows
4 tablespoons olive oil
1/2 pound slab Serrano ham, cut into 1/2-inch dice
1 pound Brussels sprouts, trimmed
Salt and freshly ground pepper

Steps:

  • Combine lemon juice, rind, shallot, 1/2 cup olive oil, and thyme in a large baking dish. Add hens and rub with the marinade, inside and out. Cover and marinate in the refrigerator for at least 1 hour, or up to 4. Remove from marinade, wipe any excess marinade off, and season with salt and pepper. Preheat oven to 375 degrees F. Heat 2 tablespoons of the oil in 2 separate saute pans over medium-high heat. Sear the hens in separate pans until golden brown on all sides. Transfer the hens to a large roasting pan and roast in the oven for 45 to 50 minutes or until cooked through. Remove the hens to a platter and let rest. Place the roasting pan over 2 burners on top of the stove set at medium-high heat. Degrease the pan leaving only 2 tablespoons of the drippings. Add the minced shallots to the roasting pan and cook until lightly golden brown. Add the wine and cook until reduced. Add the stock, lemon segments, and finely grated zest and cook until reduced by half. Add the 1 tablespoon thyme and season with salt and pepper, to taste. Serve with Roasted Brussels Sprouts with Serrano Ham.
  • Preheat oven to 400 degrees F. Heat 1 tablespoon of oil in a medium saute pan over medium-high heat. Add the ham and cook until golden brown and crisp. Remove with a slotted spoon to a plate lined with paper towels. Toss the Brussels sprouts with the remaining oil and place in a medium roasting pan and season with salt and pepper, to taste. Roast until just cooked through, about 20 minutes. Add the ham and stir to combine.

ROASTED OKRA AND ONIONS



Roasted Okra and Onions image

Buy the freshest, firmest okra you can find. Pick pods that are no bigger than your ring finger. Slicing them lengthwise just before you roast them will keep slime to a minimum. This basic technique is very accommodating. You can add quartered yellow squash or zucchini, or even a chopped up fresh tomato. The trick is to roast the vegetables until the edges of the onion begin to turn brown.

Provided by Kim Severson

Categories     quick, vegetables, appetizer, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 5

1 pound okra pods, washed, capped and cut in half lengthwise
1 Vidalia (or other sweet) onion, small, sliced into crescents
Kosher salt and freshly ground pepper
2 tablespoons olive oil
Chopped fresh basil and mint

Steps:

  • Heat the oven to 400 degrees. Combine okra and onion in a bowl. Season with salt and pepper, drizzle with olive oil and toss well to coat. Roast until vegetables are just tender, 10 to 12 minutes. Toss with herbs and serve.

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