Paneer Jhalfraezi Cottage Cheese Curry Recipes

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PANEER JALFREZI RECIPE



Paneer Jalfrezi Recipe image

Vegetable Paneer Jalfrezi is an easy and healthy stir fry recipe made with cottage cheese, vegetables like bell peppers and Indian spices

Provided by Bhavana Patil

Categories     Main Course

Time 20m

Number Of Ingredients 20

2 tablespoons oil or ghee
1 teaspoon cumin (jeera) seeds
1 medium onion (sliced lengthwise)
1 teaspoon ginger (minced)
1 teaspoon garlic (minced)
1 teaspoon red chilli powder
1/4 teaspoon turmeric powder
1 teaspoon coriander powder
1 tablespoon water
1/2 red bell pepper (sliced lengthwise)
1/2 green bell pepper (sliced lengthwise)
1/2 yellow bell pepper (sliced lengthwise)
1 medium tomato, de-seeded (sliced lengthwise)
1/2 cup tomato puree (( 1 large tomato))
200 grams paneer (cut lengthwise (7 oz))
1/2 teaspoon garam masala
salt (to taste)
1 teaspoon kasuri methi (dried methi leaves) (optional)
juice of half lime
2 tablespoon cilantro (coriander leaves)

Steps:

  • Cut the veggies and paneer length wise and keep aside.
  • In a Pan, heat oil. Once the oil is hot, add cumin seeds and let them sizzle.
  • Then add sliced onions, minced ginger, garlic and saute for 2-3 minutes on medium heat until light brown.
  • Next, add the spices like turmeric powder, red chili powder, coriander powder, salt, a splash of water, and saute the masala on medium-high heat for another minute.Note: Make sure to add the water else spices will burn.
  • Add the bell peppers and continue sautéing them for another 2-3 minutes till they are tender and cooked.
  • Add sliced tomato and tomato puree and saute for a minute until the tomatoes soften.
  • Finally, add the paneer, garam masala, toss well to coat with all the spices. Cover and simmer for 2-3 minutes. You can also add Kasuri methi at this stage.
  • Lastly, squeeze from fresh lime juice and sprinkle some freshly chopped coriander leaves. Then, the restaurant Style Paneer Jalfrezi curry recipe is ready to serve with naan or rice.

Nutrition Facts : Calories 256 kcal, Carbohydrate 9 g, Protein 10 g, Fat 22 g, SaturatedFat 10 g, Sodium 324 mg, Sugar 3 g, Fiber 2 g, Cholesterol 39 mg, ServingSize 1 serving

PANEER JHALFRAEZI (COTTAGE CHEESE CURRY)



Paneer Jhalfraezi (Cottage Cheese Curry) image

Make and share this Paneer Jhalfraezi (Cottage Cheese Curry) recipe from Food.com.

Provided by webcontacts

Categories     Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

400 g cottage cheese (paneer, 2 inch pieces)
2 medium sized tomatoes
2 medium sized green capsicum
2 medium sized onions
3 tablespoons oil
2 teaspoons cumin seeds
2 whole dried red chilies (halved)
2 inches piece gingerroot (cut into thin strips)
1 -2 green chili (chopped)
1 1/2 teaspoons red chili powder
1/2 teaspoon turmeric powder
salt
1 1/2 tablespoons vinegar
1 teaspoon garam masala powder
1/4 cup fresh coriander leaves (chopped)

Steps:

  • Cut tomatoes and capsicums into two inch long slices with one-fourth inch width. Separate the different layers of onions. Heat oil in a kadai.
  • Add cumin seeds. When they change colour add red chillies.
  • Add ginger julienne, green chillies and onions.
  • Sauté for half a minute. Add red chilli powder and turmeric powder.
  • Stir well and add capsicum. Cook for two to three minutes.
  • Add paneer fingers and toss. Add salt and vinegar and cook for two to three minutes. Stir in tomato pieces and garam masala powder.
  • Serve hot garnished with chopped coriander leaves.

Nutrition Facts : Calories 275.3, Fat 16.1, SaturatedFat 4.7, Cholesterol 16.9, Sodium 479.3, Carbohydrate 18, Fiber 3.6, Sugar 7.6, Protein 16.7

PANEER JALFREZI WITH CUMIN RICE



Paneer jalfrezi with cumin rice image

Spice up your week with this satisfying, healthy, low-calorie veggie curry. It provides calcium, iron, vitamin C and fibre, along with three of your 5-a-day

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Supper

Time 50m

Number Of Ingredients 14

2 tsp cold-pressed rapeseed oil
1 large and 1 medium onion , large one finely chopped and medium one cut into wedges
2 large garlic cloves , chopped
50g ginger , peeled and shredded
2 tsp ground coriander
2 tsp cumin seeds
400g can chopped tomatoes
1 tbsp vegetable bouillon powder
135g paneer , chopped
2 large peppers , seeded and chopped
1 red or green chilli , deseeded and sliced
25g coriander , chopped
260g brown basmati rice
1 tsp cumin seeds

Steps:

  • Heat 1 tsp oil a large non-stick frying pan and fry the chopped onions, garlic and half the ginger for 5 mins until softened. Add the ground coriander and cumin seeds and cook for 1 min more, then tip in the tomatoes, half a can of water and the bouillon. Blitz everything together with a stick blender until very smooth, then bring to a simmer. Cover and cook for 15 mins.
  • Meanwhile, cook the rice and cumin seeds in a pan of boiling water for 25 mins, or until tender.
  • Heat the remaining oil in a non-stick wok and fry the paneer until lightly coloured. Remove from the pan and set aside. Add the peppers, onion wedges and chilli to the pan and stir-fry until the veg is tender, but still retains some bite. Mix the stir-fried veg and paneer into the sauce with the chopped coriander, then serve with the rice. If you're following our Healthy Diet Plan, eat two portions of the curry and rice, then chill the rest for another day. Will keep for up to three days, covered, in the fridge. To serve on the second night, reheat the leftover portions in the microwave until piping hot.

Nutrition Facts : Calories 483 calories, Fat 13 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 19 grams protein, Sodium 0.2 milligram of sodium

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