PANEER JALFREZI RECIPE
Vegetable Paneer Jalfrezi is an easy and healthy stir fry recipe made with cottage cheese, vegetables like bell peppers and Indian spices
Provided by Bhavana Patil
Categories Main Course
Time 20m
Number Of Ingredients 20
Steps:
- Cut the veggies and paneer length wise and keep aside.
- In a Pan, heat oil. Once the oil is hot, add cumin seeds and let them sizzle.
- Then add sliced onions, minced ginger, garlic and saute for 2-3 minutes on medium heat until light brown.
- Next, add the spices like turmeric powder, red chili powder, coriander powder, salt, a splash of water, and saute the masala on medium-high heat for another minute.Note: Make sure to add the water else spices will burn.
- Add the bell peppers and continue sautéing them for another 2-3 minutes till they are tender and cooked.
- Add sliced tomato and tomato puree and saute for a minute until the tomatoes soften.
- Finally, add the paneer, garam masala, toss well to coat with all the spices. Cover and simmer for 2-3 minutes. You can also add Kasuri methi at this stage.
- Lastly, squeeze from fresh lime juice and sprinkle some freshly chopped coriander leaves. Then, the restaurant Style Paneer Jalfrezi curry recipe is ready to serve with naan or rice.
Nutrition Facts : Calories 256 kcal, Carbohydrate 9 g, Protein 10 g, Fat 22 g, SaturatedFat 10 g, Sodium 324 mg, Sugar 3 g, Fiber 2 g, Cholesterol 39 mg, ServingSize 1 serving
PANEER JHALFRAEZI (COTTAGE CHEESE CURRY)
Make and share this Paneer Jhalfraezi (Cottage Cheese Curry) recipe from Food.com.
Provided by webcontacts
Categories Curries
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cut tomatoes and capsicums into two inch long slices with one-fourth inch width. Separate the different layers of onions. Heat oil in a kadai.
- Add cumin seeds. When they change colour add red chillies.
- Add ginger julienne, green chillies and onions.
- Sauté for half a minute. Add red chilli powder and turmeric powder.
- Stir well and add capsicum. Cook for two to three minutes.
- Add paneer fingers and toss. Add salt and vinegar and cook for two to three minutes. Stir in tomato pieces and garam masala powder.
- Serve hot garnished with chopped coriander leaves.
Nutrition Facts : Calories 275.3, Fat 16.1, SaturatedFat 4.7, Cholesterol 16.9, Sodium 479.3, Carbohydrate 18, Fiber 3.6, Sugar 7.6, Protein 16.7
PANEER JALFREZI WITH CUMIN RICE
Spice up your week with this satisfying, healthy, low-calorie veggie curry. It provides calcium, iron, vitamin C and fibre, along with three of your 5-a-day
Provided by Sara Buenfeld
Categories Dinner, Lunch, Supper
Time 50m
Number Of Ingredients 14
Steps:
- Heat 1 tsp oil a large non-stick frying pan and fry the chopped onions, garlic and half the ginger for 5 mins until softened. Add the ground coriander and cumin seeds and cook for 1 min more, then tip in the tomatoes, half a can of water and the bouillon. Blitz everything together with a stick blender until very smooth, then bring to a simmer. Cover and cook for 15 mins.
- Meanwhile, cook the rice and cumin seeds in a pan of boiling water for 25 mins, or until tender.
- Heat the remaining oil in a non-stick wok and fry the paneer until lightly coloured. Remove from the pan and set aside. Add the peppers, onion wedges and chilli to the pan and stir-fry until the veg is tender, but still retains some bite. Mix the stir-fried veg and paneer into the sauce with the chopped coriander, then serve with the rice. If you're following our Healthy Diet Plan, eat two portions of the curry and rice, then chill the rest for another day. Will keep for up to three days, covered, in the fridge. To serve on the second night, reheat the leftover portions in the microwave until piping hot.
Nutrition Facts : Calories 483 calories, Fat 13 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 19 grams protein, Sodium 0.2 milligram of sodium
More about "paneer jhalfraezi cottage cheese curry recipes"
PANEER JALFREZI RECIPE - DASSANA'S VEG RECIPES
From vegrecipesofindia.com
Estimated Reading Time 7 mins
BEST PANEER JALFREZI - PIPING POT CURRY
From pipingpotcurry.com
5/5 (24)Total Time 20 minsCategory Main CourseCalories 283 per serving
PANEER JALFREZI RECIPE (STEP BY STEP) - WHISKAFFAIR
From whiskaffair.com
PANEER JALFREZI RECIPE - INDIAN STIR-FRIED VEGGIES IN …
From foodviva.com
PANEER JALFREZI RECIPE (HOW TO MAKE RESTAURANT STYLE …
From mygingergarlickitchen.com
PANEER JALFREZI RECIPE - SWASTHI'S RECIPES
From indianhealthyrecipes.com
PANEER JALFREZI | INDIAN RECIPES | MAUNIKA GOWARDHAN
From maunikagowardhan.co.uk
PANEER CURRY RECIPE » DASSANA'S VEG RECIPES
From vegrecipesofindia.com
EASY & HEALTHY PANEER JALFREZI: COTTAGE CHEESE STIR FRY
From indianambrosia.com
PANEER JALFREZI RECIPE | HOW TO MAKE RESTAURANT STYLE …
From hebbarskitchen.com
PANEER JALFREZI RECIPE - PROFUSION CURRY
From profusioncurry.com
PANEER JALFREZI - SPICE UP THE CURRY
From spiceupthecurry.com
PANEER JALFREZI RECIPE (VEG JALFREZI) - FUN FOOD FROLIC
From funfoodfrolic.com
PANEER JALFREZI | VEG AND COTTAGE CHEESE STIR-FRY - A MOMS …
From amomscookbook.com
PERFECT PANEER JALFREZI VIDEO | JAMIE OLIVER
From jamieoliver.com
PANEER JALFREZI RECIPE - BBC FOOD
From bbc.co.uk
PANEER JALFREZI RECIPE - SPLASH OF TASTE - VEGETARIAN RECIPES
From splashoftaste.com
PANEER JHALFRAEZI (COTTAGE CHEESE CURRY) - PLAIN.RECIPES
From plain.recipes
PANEER LABABDAR RECIPE | RESTAURANT STYLE RECIPES | COTTAGE …
From youtube.com
PANEER JALFREZI (RESTAURANT STYLE CURRY) - FLAVORS TREAT
From flavourstreat.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love