Panera Broth Bowl With Lentils Quinoa And Veggies Gf Vegan Recipes
QUINOA LENTIL BROTH BOWL
Quinoa Lentil Broth Bowl is an easy recipe for a hearty bowl of soup filled with lentils, quinoa, carrots, kale and a hint of lemon in a light tomato broth. Switch out the chicken broth for vegetable broth, top with an egg and have a perfect Meatless Monday dinner!
Provided by Gwynn Galvin
Categories Main Course Soup
Time 35m
Number Of Ingredients 12
Steps:
- Heat oil over medium-high heat in saucepot. Cook lemon wheels until golden and caramelized, turning once and reserve.
- Cook onion, kale, carrots, celery and Sazan seasoning until vegetables are just tender, 5-7 minutes, stirring occasionally.
- Add chicken or vegetable broth, diced tomatoes with their juices and reserved lemon wheels. Bring to a boil. Stir in lentils and quinoa. Reduce heat and simmer, covered, until grains are tender, about 10-15 minutes.
- Top with sliced cooked chicken, if desired.
Nutrition Facts : Calories 152 kcal, Carbohydrate 28 g, Protein 7 g, Fat 4 g, SaturatedFat 1 g, Sodium 29 mg, Fiber 8 g, Sugar 5 g, ServingSize 1 serving
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