PANKO CRUSTED COD AND GRILLED SHRIMP WITH A LEMON BEURRE BLANC
Flaky panko crusted cod made fancy with jumbo grilled shrimp and a light lemon beurre blanc!
Provided by Felesha
Time 1h
Number Of Ingredients 15
Steps:
- In a sall saucepan, combine chardonnay, 2. T. fresh squeezed lemon juice, 2 sprigs of thyme, shallot, garlic and salt + pepper.
- Bring to a simmer until the mixture is reduced by half.
- Preheat oven to 400 degrees F.
- Place panko bread crumbs on a dish and egg in a separate dish
- Completely dry the cod with a paper towel before seasoning all sides of the fillet with kosher salt and pepper.
- Dip the bone side of the cod into beaten egg and then dip into the panko crumbs.
- Turn your eye on medium high heat and make sure the cast iron skillet is really hot.
- Add grapeseed oil to the skillet.
- Sear the panko side of the cod for a few minutes until golden brown.
- Buerre Blanc - Strain it with a sieve and add heavy whipping cream, and bring to a simmer.
- Remove from the heat.
- Add butter pieces separately before the previous piece has completely melted.
- If you need a little more heat to melt the butter, set the pot briefly over low heat.
- Add chopped fresh chives.
- Cod - Flip the fish over after browning, add the shrimp and place the skillet in your preheated oven for about 3 to 4 minutes until the internal temperature of the fish reaches 130-145 degrees and the shrimp become opaque and pink.
- Add fresh squeezed lemon juice, 1 T. butter and 1 sprig of fresh thyme.
- Allow the butter to melt and spoon the juice over the fish and shrimp.
- Now pour the beurre blanc over the cooked fish and shrimp. Say Grace and enjoy!
PANKO ENCRUSTED COD
A lighter version of fried fish because its baked. The panko gives a light crust, but it still gets nice and crispy. Serve this with potato wedges that you lightly spray with olive oil, season and bake and you have a healthier, no fried version of fish and chips. Try this with the best, easiest tartar sauce ever recipe #170190!
Provided by icancook66
Categories High Protein
Time 35m
Yield 5-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat over to 450 degrees.
- Spray large cookie sheet with cooking spray.
- Beat egg and egg white into bowl.
- Place panko in bowl with seasonings.
- Dip fish into egg, then into panko, pressing panko into fish.
- Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray.
- Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily.
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