Panko Crusted Cod And Grilled Shrimp With A Lemon Beurre Blanc Recipes

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PANKO CRUSTED COD AND GRILLED SHRIMP WITH A LEMON BEURRE BLANC



Panko Crusted Cod and Grilled Shrimp with a Lemon Beurre Blanc image

Flaky panko crusted cod made fancy with jumbo grilled shrimp and a light lemon beurre blanc!

Provided by Felesha

Time 1h

Number Of Ingredients 15

1 cup of chardonnay
4 T. fresh squeezed lemon juice
3 sprigs of thyme
1 shallot (sliced)
2 garlic cloves (crushed)
kosher salt and pepper (to taste.)
1 cup panko bread crumbs
1 egg (beaten)
4 6 oz. cod fillets
4 T. of grapeseed oil
2 T. of heavy whipping cream
1 stick of butter (cold and cut into 8 pieces.)
3 T. fresh chives (chopped)
8 jumbo shrimp (deveined)
1 T. butter

Steps:

  • In a sall saucepan, combine chardonnay, 2. T. fresh squeezed lemon juice, 2 sprigs of thyme, shallot, garlic and salt + pepper.
  • Bring to a simmer until the mixture is reduced by half.
  • Preheat oven to 400 degrees F.
  • Place panko bread crumbs on a dish and egg in a separate dish
  • Completely dry the cod with a paper towel before seasoning all sides of the fillet with kosher salt and pepper.
  • Dip the bone side of the cod into beaten egg and then dip into the panko crumbs.
  • Turn your eye on medium high heat and make sure the cast iron skillet is really hot.
  • Add grapeseed oil to the skillet.
  • Sear the panko side of the cod for a few minutes until golden brown.
  • Buerre Blanc - Strain it with a sieve and add heavy whipping cream, and bring to a simmer.
  • Remove from the heat.
  • Add butter pieces separately before the previous piece has completely melted.
  • If you need a little more heat to melt the butter, set the pot briefly over low heat.
  • Add chopped fresh chives.
  • Cod - Flip the fish over after browning, add the shrimp and place the skillet in your preheated oven for about 3 to 4 minutes until the internal temperature of the fish reaches 130-145 degrees and the shrimp become opaque and pink.
  • Add fresh squeezed lemon juice, 1 T. butter and 1 sprig of fresh thyme.
  • Allow the butter to melt and spoon the juice over the fish and shrimp.
  • Now pour the beurre blanc over the cooked fish and shrimp. Say Grace and enjoy!

PANKO ENCRUSTED COD



Panko Encrusted Cod image

A lighter version of fried fish because its baked. The panko gives a light crust, but it still gets nice and crispy. Serve this with potato wedges that you lightly spray with olive oil, season and bake and you have a healthier, no fried version of fish and chips. Try this with the best, easiest tartar sauce ever recipe #170190!

Provided by icancook66

Categories     High Protein

Time 35m

Yield 5-6 serving(s)

Number Of Ingredients 8

2 lbs cod, cut into serving size pieces
2 cups panko breadcrumbs
1 egg
1 egg white
1/2 teaspoon garlic salt
1/2 teaspoon onion powder
1/8 teaspoon black pepper
cooking spray

Steps:

  • Heat over to 450 degrees.
  • Spray large cookie sheet with cooking spray.
  • Beat egg and egg white into bowl.
  • Place panko in bowl with seasonings.
  • Dip fish into egg, then into panko, pressing panko into fish.
  • Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray.
  • Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily.

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