Cottage Pie With Kale Cauliflower Mash Recipes

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COTTAGE PIE WITH KALE AND CAULIFLOWER



Cottage Pie with Kale and Cauliflower image

This delicious cottage pie recipe is so easy to make and it tastes fantastic. It's topped with a scrummy kale and cauliflower mash that's bursting with nutrition and full of comforting flavors. This classic British dish makes such a great family meal and it can be ready in under 30 minutes. What are you waiting for?

Provided by MyNutriCounter

Categories     Main Dish Recipes     Savory Pie Recipes     Shepherd's Pie Recipes

Time 50m

Yield 4

Number Of Ingredients 11

1 head cauliflower, chopped
½ cup almond milk
¼ cup chopped kale
1 teaspoon ground nutmeg
1 pound lean ground beef
1 ¼ cups sliced fresh mushrooms
2 leeks, chopped
2 carrots, chopped
½ red onion, chopped
1 clove garlic, minced
¼ cup chopped fresh cilantro

Steps:

  • Place cauliflower in a pot of boiling water; simmer over medium heat until softened, about 15 minutes. Drain and place in the bowl of a food processor. Add almond milk, kale, and nutmeg; pulse until smooth.
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Combine ground beef, mushrooms, leeks, carrots, red onion, and garlic in a skillet over medium-high heat; cook until ground beef is brown and crumbly and vegetables are softened, 5 to 7 minutes. Spread in the bottom of an 8-inch baking dish. Top with pureed cauliflower mixture.
  • Broil in the preheated until golden, about 10 minutes. Garnish with fresh cilantro.

Nutrition Facts : Calories 318.8 calories, Carbohydrate 19.3 g, Cholesterol 68.5 mg, Fat 16.6 g, Fiber 5.7 g, Protein 24.8 g, SaturatedFat 6.4 g, Sodium 148.2 mg, Sugar 8.1 g

COTTAGE PIE WITH KALE & CAULIFLOWER MASH



Cottage Pie With Kale & Cauliflower Mash image

This delicious cottage pie recipe is so easy to make and it tastes fantastic. It's topped with a scrummy kale and cauliflower mash that's bursting with nutrition and full of comforting flavours. This classic British dish makes such a great family meal and it can be ready in under 30 minutes. What are you waiting for? Fresh coriander to garnish

Provided by hello

Categories     Free Of...

Time 22m

Yield 4-5 serving(s)

Number Of Ingredients 10

500 g lean ground beef
1 cauliflower
15 g kale
2 carrots
2 leeks
100 g chestnut mushrooms
100 ml almond milk, unsweetened
1/2 red onion
1 garlic clove, crushed
1 teaspoon nutmeg

Steps:

  • Chop the cauliflower, then place in a pan of boiling water. Simmer over a medium heat for 15 minutes (until softened).
  • Meanwhile, place the mince and all the other veggies in a frying pan. Cook over a medium heat until the mince has cooked and the veggies have softened.
  • Drain the cauliflower, then add to a food processor with the kale, almond milk and nutmeg.
  • Place the mince mixture in a baking dish and top with the kale and cauliflower mash.
  • Grill for 10 minutes.
  • Garnish with fresh coriander.

Nutrition Facts : Calories 313.5, Fat 13.5, SaturatedFat 5.4, Cholesterol 81.2, Sodium 160.2, Carbohydrate 19.5, Fiber 5.3, Sugar 7.2, Protein 29.9

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