100 Calorie Cinnamon Pancakes Recipes

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100 CALORIE CINNAMON PANCAKES!



100 Calorie Cinnamon Pancakes! image

This recipe was listed as the featured recipe in an email today from the www.sparkrecipes.com website. "Submitted by AMROZ123 - I am known for my pancakes, so trust me on this one! 30 Minutes to Prepare and Cook - Serving size is one pancake. If you use less than 1/3 of a cup batter (like 1/4, or 1/6) you can have two for 100 calories! Smaller, but more! :-)"

Provided by senseicheryl

Categories     Breakfast

Time 20m

Yield 8 pancakes, 8 serving(s)

Number Of Ingredients 7

1 1/4 cups whole wheat flour
1 teaspoon baking soda
2 tablespoons Splenda granular, No Calorie Sweetener
1 cup skim milk
1/2 cup Egg Beaters egg substitute
1 tablespoon vanilla extract
2 tablespoons cinnamon

Steps:

  • Mix flour, baking soda and Splenda in bowl.
  • Mix milk, eggs and vanilla in another bowl.
  • Beat into dry mix roughly, so as to add more air to mix.
  • Stir in cinnamon last.
  • Serving size is 1/3 cup mix. Use PAM on skillet when cooking and sweeten with sugar free syrup and/or fruit!

Nutrition Facts : Calories 85.3, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.6, Sodium 177, Carbohydrate 16.9, Fiber 3.2, Sugar 0.3, Protein 3.9

100-CALORIE CINNAMON PANCAKES!



100-Calorie Cinnamon Pancakes! image

I am known for my pancakes, so trust me on this one!

Categories     Side Items     Brunch     Brunch Side Items     Other     Other Side Items     Low Fat     Low Fat Side Items     Breakfast     Side Items Breakfast

Yield 8

Number Of Ingredients 7

Whole Wheat Flour, 1.25 cup
Baking Soda, 1 tsp
Splenda No Calorie Sweetener, 2 tbsp
Skim Milk, 1 cup
Eggbeaters, .5 cup
Vanilla extract, 1 tbsp
Cinnamon, 2 tbsp

Steps:

  • Mix flour, baking soda, and splenda in bowl. Mix milk, eggs, and vanilla in another bowl. Beat into dry mix roughly, so as to add more air to mix. Stir in cinnamon last. Serving size is 1/3 cup mix. Use PAM on skillet when cooking and sweeten with sugar free syrup and/or fruit!
  • Serving size is one pancake. If you use less than 1/3 of a cup batter (like 1/4, or 1/6) you can have two for 100 calories! Smaller, but more! :)

Nutrition Facts : Nutritional Info Servings Per Recipe 8 Amount Per Serving Calories

VANILLA CINNAMON PROTEIN PANCAKES



Vanilla Cinnamon Protein Pancakes image

This recipe does make a lot so grab your lidded containers and store them in your fridge. They are a great snack to have right before a workout. Eat them cold or pop them in the microwave for 20 to 30 seconds. Top with sugar-free maple syrup, sugar-free fruit preserves, or fresh fruit.

Provided by skinnymom

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 15m

Yield 6

Number Of Ingredients 8

1 (16 ounce) container egg whites
2 ½ cups instant oats
1 cup low-fat cottage cheese
1 ½ scoops vanilla protein powder
1 tablespoon stevia powder
½ teaspoon vanilla extract
½ teaspoon ground cinnamon
cooking spray

Steps:

  • Combine egg whites, oatmeal, cottage cheese, protein powder, stevia, vanilla extract, and cinnamon in a bowl. Mix well.
  • Heat a skillet over medium-high heat. Spray with cooking spray. Pour 1/3 cup batter into the skillet; flatten batter using the back of a measuring cup. Cook until bubbles form, 3 to 4 minutes. Flip and cook until golden on the other side, 2 to 3 minutes. Repeat with the remaining batter.

Nutrition Facts : Calories 247.2 calories, Carbohydrate 26.5 g, Cholesterol 6.1 mg, Fat 3.2 g, Fiber 3.4 g, Protein 27 g, SaturatedFat 1.3 g, Sodium 415.6 mg, Sugar 1 g

100 CALORIE PANCAKES RECIPE



100 Calorie Pancakes Recipe image

Provided by holroydmelinda

Number Of Ingredients 7

Whole Wheat Flour, 1.25 cup
Baking Soda, 1 tsp
Splenda No Calorie Sweetener, 2 tbsp
Skim Milk, 1 cup
Eggbeaters, .5 cup
Vanilla extract, 1 tbsp
Cinnamon, 2 tbsp

Steps:

  • Mix flour, baking soda, and splenda in bowl. Mix milk, eggs, and vanilla in another bowl. Beat into dry mix roughly, so as to add more air to mix. Stir in cinnamon last. Serving size is 1/3 cup mix. Use PAM on skillet when cooking and sweeten with sugar free syrup and/or fruit! Serving size is one pancake. If you use less than 1/3 of a cup batter (like 1/4, or 1/6) you can have two for 100 calories! Smaller, but more! :)

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