PANCAKES
Provided by Food Network Kitchen
Time 22m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large bowl, whisk together the flour, sugar, baking powder, salt, and nutmeg.
- In another bowl, beat the eggs and then whisk in the milk and vanilla.
- Melt the butter in a large cast iron skillet or griddle over medium heat.
- Whisk the butter into the milk mixture. Add the wet ingredients to the flour mixture, and whisk until a thick batter is just formed.
- Keeping the skillet at medium heat, ladle about 1/4 cup of the batter onto the skillet, to make a pancake. Make 1 or 2 more pancakes, taking care to keep them evenly spaced apart. Cook, until bubbles break the surface of the pancakes, and the undersides are golden brown, about 2 minutes. Flip with a spatula and cook about 1 minute more on the second side. Serve immediately or transfer to a platter and cover loosely with foil to keep warm. Repeat with the remaining batter, adding more butter to the skillet as needed.
- Procedure for adding fruit to pancakes: Once the bubbles break the surface of the pancakes, scatter the surface with sliced or diced fruit, or chocolate chips, nuts, etc. Flip with a spatula and cook for 1 minute more, being careful not to burn toppings.
- Copyright 2003 Television Food Network, G.P. All rights reserved
HOMEMADE PANCAKES
This delicious homemade pancake batter makes about 10 pancakes. My brother is hard to please and even he loves my recipe!
Provided by stephkarate1
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 35m
Yield 10
Number Of Ingredients 7
Steps:
- Mix flour, milk, egg, butter, sugar, baking powder, and salt together.
- Heat a lightly oiled griddle over low heat. Scoop 1/4 cup batter onto the griddle and cook until top and edges are dry, 3 to 4 minutes. Flip and cook until lightly browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 126.5 calories, Carbohydrate 17.3 g, Cholesterol 30.2 mg, Fat 4.7 g, Fiber 0.5 g, Protein 3.6 g, SaturatedFat 2.8 g, Sodium 374.5 mg, Sugar 2.8 g
ZONE DIET - PERFECT PANCAKES
This recipe came from my Crossfit Guru Vanessa VDB while we were stationed in Iraq. Hits the spot every time. You can make these ahead of time - they freeze well. Breakfast for dinner?
Provided by redredrobyn
Categories Breakfast
Time 15m
Yield 4-5 pancakes, 1 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients in blender until thick batter. For your fat count, either add peanut/cashew/mac butter to your batter or top with sliced/slivered almonds.
- Cook on griddle just like pancakes with butter flavored non-stick cooking spray until done, approx 3 mins per side on med heat. Add syrup and enjoy!
- Scale as necessary. For a 3 block meal, eat only 3 pancakes.
- I personally add 1 tsp of cinnamon & nutmeg and a Tbsp of vanilla, but I like those spices in my pancakes to come loud and strong.
Nutrition Facts : Calories 424.3, Fat 5.8, SaturatedFat 1.1, Cholesterol 5.1, Sodium 459.9, Carbohydrate 57.5, Fiber 8.3, Sugar 2.3, Protein 35.1
ZONE-STYLE FLOURLESS PANCAKES
If you don't have a blender, you can use a food processor. Or, pulverize the oats in a coffee grinder and use a hand blender to mix the ingredients together. These pancakes are designed to fit a Zone-style diet, and are especially good with blueberries or raspberries added and topped with cream cheese.
Provided by eciserman
Categories Breakfast
Time 10m
Yield 6 pancakes, 1 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a blender and blend well.
- Pour into a hot, no-stick pan and cook like a regular pancake.
- Turn pancakes when bubbles form on uncooked top.
Nutrition Facts : Calories 302.8, Fat 6.9, SaturatedFat 2.1, Cholesterol 189.1, Sodium 786.5, Carbohydrate 34.9, Fiber 2.6, Sugar 16.1, Protein 22.8
More about "zonedietperfectpancakes recipes"
HOW TO MAKE PERFECT PANCAKES - FOOD REPUBLIC
From foodrepublic.com
3 INGREDIENT PANCAKES - CENTER FOR NUTRITION STUDIES
From nutritionstudies.org
THE PERFECT THIN PANCAKES - LEARN TIPS AND TRICKS - THE …
From theworktop.com
ZONE DIET: INCLUDES ZONE DIET RECIPES: PARKER, A.J ... - AMAZON.CA
From amazon.ca
Reviews 26Format PaperbackAuthor A.J. Parker
PERFECT PANCAKES - BAREFEET IN THE KITCHEN
From barefeetinthekitchen.com
4.7/5 (3)Total Time 20 minsCategory BreakfastCalories 104 per serving
ZONE DIET RECIPES: RATING THE ZONE DIET - ADVANTAGES AND …
From amazon.ca
Author Lyn HartlepFormat Kindle Edition
PERFECT PANCAKES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
PERFECT PANCAKES RECIPE BY DIET.CHEF | IFOOD.TV
From ifood.tv
PERFECT PANCAKES RECIPE BY SANTIAGO | IFOOD.TV
From ifood.tv
THE PERFECT PANCAKES RECIPE - FOOD NEWS
From foodnewsnews.com
18 ZONE DIET RECIPES IDEAS | ZONE DIET RECIPES, ZONE DIET, …
From pinterest.ca
30+ PERFECT PANCAKE RECIPES - FOOD NEWS
From foodnewsnews.com
17 RECIPES THAT PROVE PANCAKES ARE BETTER THAN DESSERT
From chocolatecoveredkatie.com
PERFECT PANCAKES | GODDESS COOKS
From goddesscooks.com
PANCAKE RECIPES | TASTE OF HOME
From tasteofhome.com
THE 10 BEST PANCAKE MIXES OF 2022 - THE SPRUCE EATS
From thespruceeats.com
10 ZONE DIET RECIPES IDEAS | ZONE DIET RECIPES, RECIPES, DIET RECIPES
From pinterest.ca
VI SHAPE PERFECT PANCAKES RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
SIMPLY PERFECT PANCAKES | KING ARTHUR BAKING
From jennyfuckingchalek.com
HOW TO POUR PERFECT PANCAKES - LUNCH LADY BROWNIES ALLRECIPES
From lunch-lady-brownies-allrecipes.thetabaco.com
THE TRICK TO EXTRA-CRISPY PANCAKES | EPICURIOUS
From epicurious.com
PERFECT PANCAKES - SHE MAKES AND BAKES
From shemakesandbakes.com
AMAZING THERMOMIX PANCAKES - BY THERMOKITCHEN - DONUTS
From thermo.kitchen
FIVEM HASH LIST RECIPES
From recipesforweb.com
WHAT TO SERVE WITH PANCAKES (15 TASTY SIDE DISHES)
From insanelygoodrecipes.com
BEST UPSIDE DOWN PINEAPPLE CAKE RECIPES
From recipesforweb.com
35 ZONE RECIPES - BREAKFAST IDEAS | ZONE RECIPES, ZONE DIET
From pinterest.com
PERFECT PANCAKES RECIPE BY LYNDSEY THE COZY KITCHEN - COOKPAD
From cookpad.com
PERFECT PANCAKES - BIGOVEN
From bigoven.com
WE TRIED 7 PROTEIN PANCAKE MIXES AND THIS IS THE BEST ONE
From myrecipes.com
ZONE DIET - PERFECT PANCAKES RECIPE - FOOD.COM
From pinterest.com
CALAS RECIPES
From recipes.servegame.org
THICK BLUEBERRY PANCAKES | ZONE DIET RECIPE
From zonediet.com
PERFECT PANCAKES - COOKEATSHARE
From cookeatshare.com
PANCAKE RECIPES | ALLRECIPES
From allrecipes.com
HOW TO MAKE PERFECT PANCAKES | BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
DENSE PANCAKES RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
FIESTA CHICKEN ENCHILADAS RECIPES
From recipes.servegame.org
CAKE MIX PANCAKES (USE ANY BOX OF CAKE MIX) - SOMEWHAT SIMPLE
From somewhatsimple.com
EASY RECIPE PERFECT PANCAKES
From sharerecipe.net
BREAKFAST RECIPES | ZONE DIET RECIPES
From zonediet.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love