Channa Masala Recipes

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CHANA MASALA RECIPE



Chana Masala Recipe image

Simple chana masala recipe made in restaurant style. Chana masala is a popular Indian dish made with chickpeas in an onion tomato gravy. It goes great as a side with rice, paratha or roti.

Provided by Swasthi

Categories     Side

Time 50m

Number Of Ingredients 20

1 cup chana ((dried raw chickpeas) (or 3 cups soaked or 2 - 15 oz cans))
1½ cups water ((more to make gravy))
2 tablespoon oil (or as needed)
1 small bay leaf ((optional))
1 inch cinnamon ((optional))
2 cloves ((optional))
2 green cardamoms ((optional))
1½ cups onions ((fine chopped, 2 large))
1 green chili (slit or chopped (optional))
¾ to 1 tablespoon ginger garlic paste ((or ½ tbsp each fine chopped) )
1½ cups tomatoes ((fine chopped, 3 large or 1½ cups tomato puree))
¾ teaspoon salt ((+ more to adjust to taste))
¼ teaspoon turmeric
1½ teaspoons Kashmiri red chili powder ((adjust to taste))
1 teaspoon garam masala ((adjust to taste))
2 teaspoon coriander powder
½ teaspoon cumin powder ((optional))
1 teaspoon kasuri methi ((dried fenugreek leaves) (optional))
¼ teaspoon amchur ((dried mango powder) (optional))
2 tbsp coriander leaves ((cilantro chopped finely))

Steps:

  • Rinse dried chickpeas at least thrice. Soak them in 3 ½ to 4 cups of water overnight or for at least 8 hours.
  • Drain the water and rinse them well. Pour 1 ½ cups water and pressure cook for 5 to 6 whistles on a stovetop cooker. You may also cook in an instant pot for 18 minutes on a high pressure. Let the pressure drop naturally.
  • Make sure your chickpeas are soft and tender. Squeeze a chickpea to test, it should get mashed fully. If not cook them for a little longer.
  • Heat a large pot and pour oil. When the oil turns slightly hot, add the whole spices - cinnamon, cloves, cardamoms and bay leaf.
  • When they begin to sizzle add the onions and saute until they turn light golden.
  • Add ginger garlic paste and saute for a minute without burning.
  • Add tomatoes and salt. Let cook until mushy, pulpy and thick.
  • Stir in red chilli powder, turmeric, garam masala, coriander powder and cumin powder. Saute until the masala begins to smell good, for about 3 to 4 mins.
  • Optional - If you want a smooth curry, cool this, discard the bay leaf and cinnamon. Blend in a blender to a smooth or coarse paste to suit your liking. I prefer to blend in 2 tbsps cooked chana along with the onion tomato masala. Add that puree back to the pan.
  • Add the chana along with the chana stock (1¼ cups). Pour another ¾ to 1 cup water. If using canned chickpeas, drain and rinse them before adding with 1 ¾ cups water.
  • Mix well. Taste test and add more salt. Cover and simmer for 15 minutes.
  • When the consistency is thick (check pics), add amchur powder (optional) and kasuri methi.
  • Garnish Chana masala with coriander leaves. Sprinkle some lemon juice if required.
  • To make the recipe in Instant pot, make the onion tomato masala on saute mode. Optionally If you want you may cool and blend this. Add the soaked chickpeas with 2 cups water. Deglaze and Pressure cook on high for 35 minutes. When the pressure drops, open the lid. Cook on a saute mode for a few minutes until thick. Add kasuri methi and amchur.

Nutrition Facts : Calories 193 kcal, Carbohydrate 24 g, Protein 6 g, Fat 9 g, SaturatedFat 1 g, Sodium 519 mg, Fiber 7 g, Sugar 8 g, TransFat 1 g, UnsaturatedFat 8 g, ServingSize 1 serving

DELICIOUS CHANA MASALA



Delicious Chana Masala image

A delicious dish of chickpeas, onions, and tomatoes! You will love this stuff! I suggest eating this with fresh fried naan.

Provided by norm vandyke

Categories     World Cuisine Recipes     Asian     Indian

Time 45m

Yield 4

Number Of Ingredients 17

1 tablespoon olive oil
1 large onion, chopped
2 cloves minced garlic
2 teaspoons grated fresh ginger
1 green chile pepper, chopped
1 tablespoon ground cumin
2 teaspoons paprika
1 teaspoon ground coriander
1 teaspoon garam masala
1 teaspoon ground turmeric
½ teaspoon ground cayenne pepper
4 cups chopped tomatoes
4 cups cooked chickpeas (garbanzo beans)
½ cup tomato sauce
½ cup plain yogurt
1 lemon, juiced
½ teaspoon salt

Steps:

  • Heat oil in a large saucepan over medium heat. Saute onion, garlic, ginger, and green chile pepper in hot oil until onions are translucent, about 10 minutes.
  • Season onion mixture with cumin, paprika, coriander, garam masala, turmeric, and cayenne pepper; stir. Cook onion with spices until fragrant, 1 to 2 minutes. Add tomatoes, chickpeas, and tomato sauce; stir and simmer until the tomatoes soften, about 5 minutes.
  • Stir yogurt into the mixture until the color of the mixture is even; simmer until again hot, about 5 minutes more. Remove pan from heat; stir lemon juice and salt into the mixture.

Nutrition Facts : Calories 412.5 calories, Carbohydrate 72.7 g, Cholesterol 1.8 mg, Fat 7.8 g, Fiber 15.2 g, Protein 16.8 g, SaturatedFat 1.2 g, Sodium 1206.5 mg, Sugar 10.5 g

CHANA MASALA (SAVORY INDIAN CHICK PEAS)



Chana Masala (Savory Indian Chick Peas) image

Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!

Provided by latinmama

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 2

Number Of Ingredients 15

1 onion, chopped
1 tomato, chopped
1 (1 inch) piece fresh ginger, peeled and chopped
4 cloves garlic, chopped, or more to taste
1 green chile pepper, seeded and chopped
3 tablespoons olive oil
2 bay leaves, or more to taste
1 teaspoon chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
½ teaspoon turmeric powder
1 pinch salt to taste
water as needed
1 (15 ounce) can chickpeas
1 teaspoon fresh cilantro leaves, for garnish, or more to taste

Steps:

  • Grind onion, tomato, ginger, garlic, and chile pepper together in a food processor into a paste.
  • Heat olive oil in a large skillet over medium heat. Fry bay leaves in hot oil until fragrant, about 30 seconds. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. Season the mixture with chili powder, coriander, powder, gram masala, turmeric, and salt; cook and stir until very hot, 2 to 3 minutes.
  • Stir enough water into the mixture to get a thick gravy; bring to a boil and stir chickpeas into the gravy. Reduce heat to medium and cook until the chickpeas are heated through, 5 to 7 minutes. Garnish with cilantro.

Nutrition Facts : Calories 413.4 calories, Carbohydrate 46.2 g, Fat 22.8 g, Fiber 9.9 g, Protein 9.4 g, SaturatedFat 3.1 g, Sodium 524.9 mg, Sugar 5.3 g

CHANA MASALA



Chana Masala image

Chana masala or chickpea curry, often called Amritsari Chole, originates from Punjab but is popular all over India. There are many versions of this dish and every house has its own take on it. This super authentic recipe from my mother-in-law's kitchen is my favorite, with the chickpeas smothered in a delicious thick, piquant and spiced gravy. First, they are cooked and infused with black tea and black cardamom, then simmered with a masala made with supremely aromatic roasted spices. This dish gets its tang from dried pomegranate seeds and raw mango powder. Though it's a little bit of work, it is the real McCoy and once you've had this version, nothing else will live up to it!

Provided by Food Network Kitchen

Categories     main-dish

Time 9h45m

Yield 4 servings

Number Of Ingredients 27

1 cup dried chickpeas, soaked overnight
1 pinch of baking soda
2 bay leaves
1 black tea bag (or 2 teaspoons black tea leaves in a muslin bag)
1 black cardamom pod
Kosher salt
1/4 cup ghee or oil (I like to use a combination of both)
2 medium onions, chopped (about 1 3/4 cups)
One 2-inch piece fresh ginger, peeled and grated or mashed
2 medium cloves garlic, grated or finely minced
1 to 4 Thai green chiles or serrano peppers, finely chopped (see Cook's Note)
3 plum tomatoes, peeled and chopped (or whole peeled canned tomatoes, chopped; 1 cup)
Roasted Chana Masala Spice Blend, recipe follows
Fresh cilantro, for serving
Lime wedges, for serving, optional
Julienned ginger slaw, for serving, optional (see Cook's Note)
1 1/2 teaspoons coriander seeds
1 1/2 teaspoons cumin seeds
1/2 teaspoon black peppercorns
One 2-inch piece cinnamon
2 black cardamom pods
2 teaspoons dried pomegranate powder (anardana)
1 teaspoon raw mango powder (amchur)
1 teaspoon black salt, such as Himalayan black salt or kala namak
1 teaspoon red chile powder
1/4 teaspoon turmeric
1/4 teaspoon asafoetida (hing)

Steps:

  • Drain the chickpeas, then combine them in a large Dutch oven with the baking soda, bay leaves, black tea bag, black cardamom, 1 teaspoon salt and 3 cups of water. (To pressure cook the chickpeas, see Cook's Note.) Bring the mixture to a boil in a large Dutch oven, then reduce to a simmer and cook, partially covered with a lid, until the chickpeas are tender, about 1 hour. If the liquid is evaporating too quickly before the chickpeas are tender, pour in an additional 1 cup of water and continue to cook. Discard the tea bag, bay leaves and cardamom. Drain the chickpeas and put them back in the pot.
  • Meanwhile, heat the ghee and/or oil in a large skillet or saucepan over medium-high heat. Add the onions and 1/2 teaspoon salt and cook, stirring and scraping occasionally, until the onions are very soft and golden brown, 10 to 12 minutes.
  • Add the ginger, garlic and green chiles and cook until the raw smell goes away, about 3 minutes. Add the tomatoes and 1/2 teaspoon salt and cook until well cooked and pasty, about 8 minutes. Add the Roasted Chana Masala Spice Blend along with 2 tablespoons of water and saute until well mixed and the flavors have melded, 3 to 5 minutes.
  • Add the spice mixture to the chickpeas with 1 cup of water (see Cook's Note), mix well and bring to a simmer over medium heat; simmer until the curry thickens and coats and infuses the chickpeas, about 5 minutes. Adjust salt to taste. Garnish with fresh cilantro and serve with lime wedges or julienned ginger slaw, if desired.
  • Combine the whole spices (coriander, cumin, black pepper, cinnamon and cardamom) in a small heavy skillet (preferably cast iron, if you have it) and roast over medium-high heat, shaking the pan often to ensure even roasting, until the spices start getting darker, 3 to 4 minutes. Lower the heat to low and add the powdered spices (pomegranate powder, mango powder, black salt, chile powder, turmeric and asafoetida) and cook, shaking or stirring constantly, until slightly darker, about 30 seconds. Be careful not to burn the spices. Immediately transfer the spices to a bowl and cool. Once cooled, grind the spices. You can double or triple this recipe and keep it in an airtight container for future use.

CHANA MASALA



Chana Masala image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 12

1 tablespoon olive oil
1/2 cup medium diced carrots
1/2 cup medium diced celery
1/2 cup medium diced onions
1 tablespoon minced garlic
1 tablespoon curry powder
1 1/2 teaspoons ground coriander
One 15-ounce can chickpeas, drained and rinsed
One 13.5-ounce can coconut milk
1/2 lime, juiced
Kosher salt and freshly ground black pepper
Couscous, for serving

Steps:

  • Heat the olive oil in a large pot over medium heat. Add the carrots, celery, onions and garlic and slowly saute until translucent, about 10 minutes. Add in the curry powder and coriander and toast the spices until fragrant, about 3 minutes. Add the chickpeas and coconut milk and bring to a simmer. Simmer over medium heat until the flavors have melded, 20 to 30 minutes. Add the lime juice and season with salt and pepper. Put some couscous in bowls and serve the chana masala on top.

CHANA MASALA CHEESE FRIES



Chana Masala Cheese Fries image

These sheet pan chana masala fries hit on all levels. This spin on chana masala leans toward vegetarian chili, with a heavy dose of tomatoes.

Provided by Asha Loupy

Time 1h15m

Yield 6 servings

Number Of Ingredients 25

2 tsp. coriander seeds or 1 tsp. ground coriander
2 tsp. cumin seeds or 1½ tsp. ground cumin
1½ tsp. garam masala
1½ tsp. Kashmiri chile powder or other red chile powder
1 tsp. ground turmeric
3 Tbsp. vegetable oil
1 medium onion, finely chopped
2 tsp. Diamond Crystal or 1 tsp. Morton kosher salt, divided
1-2 serrano chiles, finely chopped
4 garlic cloves, finely chopped
1 1" piece ginger, peeled, finely chopped
2 15-oz. cans chickpeas, rinsed
1 14-oz. can crushed tomatoes
3 large sweet potatoes (about 1¾ lb.), scrubbed, cut lengthwise into ½" wedges
¼ cup extra-virgin olive oil
1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt
1 serrano chile, coarsely chopped
1 garlic clove
Zest and juice of 1 lime
1 cup mint leaves
2 Tbsp. extra-virgin olive oil
½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt
3 cups cilantro leaves with tender stems, plus chopped for serving
8 oz. Monterey Jack, Colby cheese, or low-moisture mozzarella, coarsely grated
Thinly sliced red onion and plain yogurt (for serving)

Steps:

  • If using whole spices, finely grind coriander and cumin in a spice mill. Combine coriander, cumin, garam masala, chile powder, and turmeric in a small bowl.
  • Heat oil in a large pot over medium. Add onion and ½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt and cook, stirring occasionally, until golden and softened, 8-10 minutes. Stir in serrano chiles (add up to 2 depending on your heat preference and how spicy your chiles are), garlic, and ginger and cook, stirring occasionally, until starting to soften and fragrant, about 2 minutes. Add spice mixture and remaining 1½ tsp. Diamond Crystal or ¾ tsp. Morton kosher salt and cook, stirring, 1 minute (be careful not to burn spices).
  • Add chickpeas, tomatoes, and 1½ cups water to pot and stir to combine. Bring to a gentle simmer, then reduce heat to medium-low and cover pot. Cook until slightly thickened, 20-25 minutes. Uncover and mash about one third of chickpeas with a potato masher or fork. Continue to cook, uncovered, stirring occasionally, until chana masala is thick but spoonable, 8-10 minutes more. Remove from heat and cover to keep warm.
  • While the chana masala is cooking, preheat oven to 450°. Place sweet potatoes on a rimmed baking sheet, drizzle with oil, and season with salt. Toss to coat. Spread out in a single layer and roast, turning halfway through, until tender and browned in spots, 25-30 minutes. Set sweet potato fries aside; leave oven on.
  • Purée serrano chile, garlic, lime zest and juice, mint, oil, salt, and 3 cups cilantro in a blender, adding water a tablespoonful at a time if needed to thin, until chutney is smooth and pourable.
  • Sprinkle two thirds of cheese over reserved sweet potato fries, then spoon a generous layer of chana masala over. Sprinkle with remaining cheese. Return fries to oven and bake until cheese is melted, about 5 minutes.
  • To serve, drizzle half of chutney over fries and top with red onion and chopped cilantro. Serve with yogurt and remaining chutney alongside.

EASY CHANA MASALA



Easy Chana Masala image

I love this quick and healthy Indian-inspired dish so much I always make sure to have the ingredients stocked in my pantry. It makes weeknight dinners feel a little more special. -Janeen Judah, Houston, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 tablespoon canola oil
1/2 cup finely chopped onion
1 tablespoon minced fresh gingerroot
2 garlic cloves, minced
1 jalapeno pepper, seeded and finely chopped, optional
1/2 teaspoon salt
1 teaspoon garam masala
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1 can (15 ounces) diced tomatoes, undrained
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
3 cups hot cooked brown rice
1/4 cup plain yogurt
Minced fresh cilantro

Steps:

  • In a large skillet, heat oil over medium heat. Add onion, ginger, garlic and, if desired, jalapeno; cook and stir until onion is softened and lightly browned, 4-5 minutes. Add salt and spices; cook and stir 1 minute., Stir in tomatoes and garbanzo beans; bring to a boil. Reduce heat; simmer, covered, until flavors are blended, 12-15 minutes, stirring occasionally. Serve with rice. Top with yogurt and cilantro. , Freeze option: Freeze cooled garbanzo bean mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.

Nutrition Facts : Calories 359 calories, Fat 8g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 616mg sodium, Carbohydrate 64g carbohydrate (8g sugars, Fiber 9g fiber), Protein 10g protein.

CHANNA MASALA



Channa Masala image

Make and share this Channa Masala recipe from Food.com.

Provided by Zeke Koch

Categories     One Dish Meal

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 18

1 tablespoon vegetable oil
2 medium onions (peeled and minced)
1 clove garlic (peeled and minced)
1 tablespoon ground coriander
2 teaspoons ground cumin
1/2 teaspoon ground cayenne pepper
1 teaspoon ground turmeric
6 tablespoons chopped tomatoes
1 cup water
4 cups cooked chickpeas or 2 (15 ounce) cans chickpeas, rinsed and drained
2 teaspoons ground roasted cumin seeds
1 tablespoon amchoor powder
2 teaspoons paprika
1 teaspoon garam masala
1/2 teaspoon salt
1/2 lemon (juiced)
1 fresh, hot green chili pepper (, , minced)
2 teaspoons grated fresh ginger

Steps:

  • Heat oil in a large skillet.
  • Add onions and garlic and sauté over a medium heat until browned (3-5 minutes).
  • Turn heat to medium-low.
  • Add the coriander, cumin (not the roasted cumin), cayenne and turmeric.
  • Stir for a few seconds.
  • Add the tomatoes.
  • Cook the tomatoes until browned lightly.
  • Add chickpeas and a cup of water and stir.
  • Add the roasted cumin, amchoor, paprika, garam masala, salt and lemon juice.
  • Cook covered for 10 minutes.
  • Remove the cover add the minced chili and ginger.
  • Stir and cook uncovered for 30 seconds.

CHANA MASALA



Chana masala image

Serve this vegetarian Indian chickpea curry as a main meal or side dish. It's gluten-free, good for you and freezable so you can save any leftovers.

Provided by Elena Silcock

Categories     Dinner, Lunch, Main course, Side dish

Time 50m

Number Of Ingredients 15

800g canned chickpeas or 720g jar giant chickpeas
3 onions, quartered
3 garlic cloves
5cm piece of ginger
2-3 green chillies, roughly chopped
1½ tbsp ghee
½ tsp ground coriander
½ tsp ground cumin
½ tsp chilli powder (Kashmiri if possible)
1 tsp turmeric
1 tsp garam masala
1 ½ tsp amchoor powder (optional)
3 medium tomatoes (around 300g), roughly chopped, or 400g can chopped tomatoes
1 lemon, juiced
½ small pack coriander leaves, to serve

Steps:

  • Drain the chickpeas, add to a large pan with 400ml of water and season. Bring to the boil, then turn off the heat and set aside to allow the chickpea flavour to infuse the water.
  • Blitz the onions with the garlic, ginger and green chillies. Melt the ghee in a large saucepan, then add the onion mix with a pinch of salt and cook for 8-10 mins, until softened.
  • Stir in the spices, and cook for 3 more mins, adding a splash of the chickpea water to stop them sticking to the bottom of the pan. Add the tomatoes and another splash of water and cook for 5 mins, squishing the tomatoes with a spoon as they soften. Tip in the chickpeas, along with their cooking water. Cook for 10 mins. Season well, add the lemon juice, and a splash of water if you like a looser curry. Scatter with the coriander, to serve.

Nutrition Facts : Calories 140 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

CHANA MASALA



Chana Masala image

This simplified version of an Indian favorite is a delightful way to showcase tasty chickpeas.

Provided by Nava Atlas

Categories     Onion     Tomato     Sauté     Vegetarian     Dinner     Spice     Chickpea     Healthy     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 4 Servings

Number Of Ingredients 12

1 tablespoon olive oil
1 large onion, chopped
2 to 3 garlic cloves, minced
Two 15- to 16-ounce cans chickpeas, drained and rinsed
1 to 2 teaspoons garam masala or good-quality curry powder
1/2 teaspoon turmeric
2 teaspoons grated fresh or jarred ginger
2 large tomatoes, diced
1 tablespoon lemon juice
1/4 cup minced fresh cilantro, or to taste
Salt to taste
Hot cooked grain (rice, quinoa, or couscous), optional

Steps:

  • 1. Heat the oil in a wide skillet. Add the onion and sauté until translucent. Add the garlic and continue to sauté until the onion is golden.
  • 2. Add the chickpeas, garam masala, turmeric, ginger, tomatoes, lemon juice, and about 1/4 cup water. Bring to a simmer, then cook over medium-low heat for 10 minutes, stirring frequently. This should be moist and stewlike, but not soupy; add a little more water, if needed.
  • 3. Stir in the cilantro and season with salt. Serve on its own in shallow bowls or over a hot cooked grain, if desired.

EASY CHICKPEA CURRY (CHANNA MASALA) RECIPE BY TASTY



Easy Chickpea Curry (Channa Masala) Recipe by Tasty image

Here's what you need: vegetable oil, large onion, garlic, ginger, jalapeño, garam masala, turmeric, salt, black pepper, fresh tomato, chickpeas, water, lemon, fresh cilantro

Provided by Jordan Kenna

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 14

1 tablespoon vegetable oil
1 large onion, diced
2 cloves garlic, minced
ginger, peeled and grated, 1 inch (2 1/2 cm) piece
1 jalapeño, or green chile, seeded and sliced
2 tablespoons garam masala
1 teaspoon turmeric
1 teaspoon salt
1 teaspoon black pepper
2 cups fresh tomato, diced
15 oz chickpeas, drained and rinsed, 2 cans
½ cup water
½ lemon, juiced
¼ cup fresh cilantro, chopped

Steps:

  • Heat olive oil in a large stock pot or dutch oven over medium-high heat.
  • Add onion and cook until onion becomes translucent and begins to brown, about 3-5 minutes.
  • Add garlic, ginger, and jalapeño. Continue to cook over medium heat until garlic is fragrant and jalapeño is tender, about 3-4 minutes.
  • Add garam masala, turmeric, salt, and pepper then continue to cook for 1-2 minutes.
  • Add tomatoes, chickpeas, and water. Stir to incorporate, making sure to use the spoon the scrape off any brown bits that have appeared on the bottom or sides of the pot.
  • As the tomatoes break down, the mixture should take on the texture of a thick stew. Add more water if needed before bringing everything to a simmer and then cover with a lid.
  • Once covered, cook for 15 minutes while stirring occasionally.
  • Remove lid, reduce heat to low and mix in the lemon juice and chopped cilantro. Cook over low heat 1-2 minutes until the cilantro has wilted and turned bright green.
  • Serve over basmati rice or with a side of naan.
  • Enjoy!

Nutrition Facts : Calories 268 calories, Carbohydrate 43 grams, Fat 6 grams, Fiber 12 grams, Protein 11 grams, Sugar 11 grams

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From vegrecipesofindia.com


CHANA MASALA - COOK WITH MANALI
2021-07-12 1- Soak 1 cup raw white chickpeas (200 grams) overnight in 3 cups (24 oz) water. In the morning, drain the water and transfer the soaked chickpeas to a pressure cooker along with 1/2 teaspoon salt and 2 to 2.5 cups (16 oz-20 oz) water. After soaking overnight, the volume of chickpeas increased to 2.5 cups (425 grams)!
From cookwithmanali.com


HOW TO MAKE CHANA MASALA – RECIPE | FOOD | THE GUARDIAN
2022-01-12 3 Saute the onion. Peel and finely chop the onion. Put the oil in a large, heavy-based pan over a medium heat and, once it’s hot, add the …
From theguardian.com


CHANNA MASALA RECIPE | STEFFI'S RECIPES
2017-04-11 Step 4) Chana Masala Gravy: Heat oil in a pan and add the whole spices - Cinnamon stick, Bay leaf, cloves ,cardamom, Cumin seeds and green chilies. Mix it once and then add the freshly ground masala paste, required salt and once it comes to a boil add the cooked chickpeas along with its water (if there is too much water then reduce the amount ...
From steffisrecipes.com


A VEGETARIAN DELIGHT - GOBHI CHANA TIKKA MASALA
2022-05-11 Save Recipe. Gobhi Chana Tikka Masala is a lovely vegetarian alternative to a non-vegetarian Indian favorite. You can make it with many different vegetables but this combination of chickpeas and cauliflower tastes really good! The tikka sauce is easy to cook beforehand and freeze. Just don't add the cream until you are ready to heat and eat.
From thespruceeats.com


CHANA MASALA | CANADIAN LIVING
2012-02-27 In saucepan, heat oil over medium-high heat; cook onions, stirring occasionally, until softened, about 5 minutes. Add garlic and ginger; cook for 1 minute. Stir in chili powder, coriander, cumin and garam masala; cook until fragrant, about 1 minute. Stir in 1 cup water, tomato paste, brown sugar, salt and chickpeas, scraping up any browned bits.
From canadianliving.com


VEGAN CHANA MASALA - LOVING IT VEGAN
2021-10-01 Add chickpeas, garam masala, turmeric, cumin, ground coriander and cayenne pepper and gently toss together. Cook for a couple of minutes to lightly toast the spices. Add crushed tomatoes and coconut cream and bring to a simmer. Then reduce the heat and leave to simmer for around 10 minutes, stirring occasionally.
From lovingitvegan.com


SPECIAL MASALA CHANA RECIPE | INDIAN FOOD RECIPES - YOUTUBE
Learn how to make a mouthwatering special Indian dish the Masala Chana - this Special Masala Chana is very healthy, delicious, mouthwatering & smell that mak...
From youtube.com


INSTANT POT CHANA MASALA (CHOLE) - SPICE UP THE CURRY
2020-10-07 It takes around 5-7 minutes. 7) Add remaining salt, turmeric powder, red chili powder, coriander powder and anardana powder. 8) Mix well and saute for 30 seconds. 9) Add soaked chickpeas. 10) Add water and stir in to mix everything. 11) Cover the instant pot with lid, keep the vent to sealing.
From spiceupthecurry.com


EASY CHANA MASALA RECIPE | HOMEMADE & YUMMY
2021-10-12 Bring to a boil, reduce heat, cover and cook for 15 minutes. Liquid will start to absorb (slightly). You still want to have some sauce especially if you are having this with rice and naan bread. YUM!! Add the chickpeas, mix, cover and heat through (about 5 minutes) At this point the Chana Masala is done.
From homemadeandyummy.com


AUTHENTIC CHANA MASALA (INDIAN CHICKPEA CURRY) - TEA FOR …
2021-07-08 To make the similar curry Aloo Chana (potatoes and chickpea curry), peel and cube 2-3 small russet potatoes. Add the potatoes alongside the chickpeas, then cover and cook as directed. The potatoes will take around the same time to cook through. Taste and adjust salt and spices as needed.
From teaforturmeric.com


RESTAURANT STYLE CHANA MASALA - KANNAMMA COOKS
Add in about 500 ml water. Add in the soaked and drained chickpea. Mix well. Cover the pressure cooker and add the whistle on. Wait for the first whistle. After the first whistle, reduce the flame of the stove to low / sim and let the chana masala cook for …
From kannammacooks.com


HOW TO MAKE CHANA MASALA, RECIPE BY MASTERCHEF SANJEEV KAPOOR
Ingredients for Chana Masala Recipe Cumin Seeds 2 tablespoons Coriander Seeds 3 tablespoons Cinnamon 2 inch piece Cloves 8-10 Black cardamom 1 Carom seeds (ajwain) 1/2 teaspoon Black peppercorns 2 1/2 teaspoon Dry fenugreek leaves (kasuri methi) 1 teaspoon Tirphal 3-5 Pomegranate seeds (anardana) 2 tablespoons Bay leaves 8-10
From sanjeevkapoor.com


CHANA MASALA - HIGH CARB HANNAH
In a saucepan over medium heat add in 1-2 tbsp of water your onion, and ginger and sauce until fragrant (about 5 minutes). Add in your the rest of your ingredients and bring to a low boil. Reduce heat to a simmer, cover and cook 20 minutes. Add salt and seasonings to taste.
From highcarbhannah.co


A REALLY GOOD CHANA MASALA RECIPE - 101 COOKBOOKS
Chana masala varies from region to region, across borders, and from cook to cook. This is the version of chana masala I hope for and crave when I order it at a restaurant. What you tend to get in a restaurant is often overly oily, sadly seasoned, boring. This is not that. This is a Technicolor version of chana masala. It's spicy, racy, and ...
From 101cookbooks.com


CHANA MASALA - TRADITIONAL AND AUTHENTIC INDIAN RECIPE | 196 FLAVORS
2020-11-07 Bring to a boil, cover and simmer for about 15 minutes or until the water is reduced and the sauce is smooth. Taste and add more garam masala and salt if needed. Cook for another 5 minutes. Add the kasuri methi, amchur, chopped cilantro and mix well. Turn off the heat and cover immediately until ready to serve.
From 196flavors.com


HOW TO MAKE AUTHENTIC CHANA MASALA RECIPE WITH CANNED CHICKPEAS
2020-11-26 Add Chana masala spice mix or garam masala or curry powder and mix well. Now, put the crushed and whole chickpeas into the pan with the liquid. Mix well. Cover and let cook for about 10 -15 minutes on low medium heat. When done, turn off the flame and add chopped cilantro, squeeze lime and mix well.
From theflavorbells.com


INSTANT POT CHANA MASALA | INSTANT POT CHICKPEA CURRY
2022-01-21 1. Take 1 cup of dried white chickpeas in a strainer or bowl and rinse them well for a couple of times with water. Then soak the chickpeas overnight or for 8 to 9 hours with enough water covering them in a bowl. Later drain all the water and rinse the soaked chickpeas in fresh water for a couple of times.
From vegrecipesofindia.com


CHOLE (CHANA MASALA) - MANJULA'S KITCHEN - INDIAN VEGETARIAN …
2007-01-28 Drain chickpeas and wash well. Blend the tomatoes, green chilies and ginger to make a puree. Heat the oil in a saucepan. Test the heat by adding one cumin seed to the oil; if seed cracks right away, oil is ready. Add the asafetida and cumin seeds. When cumin seeds crack, add the gram flour and stir-fry for a minute.
From manjulaskitchen.com


HOW TO MAKE THE PERFECT CHANA MASALA
2015-09-24 1 tbsp lemon juice. Put the drained chickpeas in a pan and add 500ml water. Bring to a simmer and cook for 5 minutes then drain, retaining …
From theguardian.com


CHANA MASALA RECIPE | PBS FOOD
Combine the coriander, turmeric, cayenne, garam masala, smoked paprika, if using, and salt in a small bowl. Melt the ghee in a small saucepan over medium-low heat. Once it …
From pbs.org


CHOLE MASALA - AUTHENTIC SPICE BLEND PUNJABI CHOLE - THE CURRY …
2020-01-27 Heat a frying pan over medium high heat and toast the cumin. seeds and coriander seeds together until warm to the touch and fragrant but not. yet smoking. This should only take a couple of minutes. Transfer to a bowl to cool. Now add the dried pomegranate.
From greatcurryrecipes.net


SIMPLE CHANA MASALA - SIMPLE VEGAN BLOG
2017-07-13 Add the chopped tomatoes, tahini and spices and cook covered for 10 minutes more. Then add the chickpeas, stir and cook covered for another 10 minutes. Remove from the heat, add the lemon juice, stir and serve with some basmati rice and fresh cilantro on top (optional). Store the chana masala in the fridge in a sealed container for up to 4 days.
From simpleveganblog.com


CHANA MASALA RECIPE - CHOLE MASALA - JEYASHRIS KITCHEN
2010-06-23 Instructions. Soak the chana in water for 7 hours or overnight. Wash well and change the water and little salt. Pressure cook for 5-6 whistles. Keep this aside. In a pan add oil and add slit green chili. Finely chop 1 big sized onion and add this to the pan. Add little salt and saute this till the onion turns pink.
From jeyashriskitchen.com


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