PANKO-CRUSTED FISH STICKS WITH HERB DIPPING SAUCE
Homemade fish sticks are far superior to frozen ones -- the whole family will enjoy them.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 35m
Number Of Ingredients 11
Steps:
- Preheat oven to 475, with racks in top and bottom third. Line two baking sheets with aluminum foil; set aside.
- Place egg in a wide shallow bowl; season with salt and pepper. In another bowl, combine panko, Old Bay, and oil. Dip tilapia into egg, shaking off excess, then into panko mixture, pressing to adhere. Place on prepared baking sheets.
- Bake until lightly browned, 12 to 15 minutes, rotating sheets from top to bottom halfway through. Meanwhile, in a small bowl, stir together mayonnaise, parsley, mustard, lemon juice, and horseradish; season with salt and pepper. Serve fish sticks with sauce and lemon wedges on the side.
CRISPY PANKO FISH STICKS
Hello, homemade Panko Fish Sticks! Say goodbye to soggy fish sticks from the freezer! These fish sticks are ready for the table in about 30 minutes and are sure to please the whole family.
Provided by Nick Evans
Categories Dinner Deep Fried Kid-friendly Quick and Easy
Time 30m
Yield 4
Number Of Ingredients 16
Steps:
- Make the chili malt vinegar: Stir the malt vinegar and chili oil together in a small bowl. You can use the mix as a dip for fish sticks or French fries or also lightly brush it on freshly fried fish sticks.
- Heat the oil: Over medium heat, heat enough oil in a skillet to fill the the skillet about 1 1/2- to 2-inches deep. (I use about two cups of oil in my large skillet.) The oil doesn't need to completely cover the fish sticks. The oil is ready when you can add a few breadcrumbs and they sizzle immediately and float to the top.
Nutrition Facts : Calories 618 kcal, Carbohydrate 63 g, Cholesterol 193 mg, Fiber 3 g, Protein 32 g, SaturatedFat 3 g, Sodium 925 mg, Sugar 4 g, Fat 25 g, ServingSize 4 servings, UnsaturatedFat 0 g
CRUNCHY PANKO FISH STICKS WITH QUICK LEMON-HERB AIOLI
Homemade fish sticks taste delicious dipped in a Greek yogurt-based lemon-herb aioli.
Provided by By Cindy Rahe
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 16
Steps:
- In small bowl, stir together Lemon-Herb Aioli ingredients. Cover with plastic wrap; refrigerate until ready to serve.
- Gather 3 wide, shallow dishes. In first dish, stir together flour, dash salt, dash pepper and dash paprika. In second dish, beat egg, milk and hot sauce with whisk. In last dish, stir together bread crumbs, dash salt, dash pepper and dash paprika.
- Coat fish sticks with seasoned flour, dip into egg mixture to coat, and then bread crumb mixture, pressing bread crumbs into fish if needed. Place on plate; repeat with remaining fish until all are coated.
- Heat 10-inch cast-iron or nonstick skillet over medium-high heat. Fill skillet with 1/4 to 1/2 inch of oil (enough to reach halfway up sides of fish pieces). Once oil is hot, fry fish sticks in batches, a few minutes on each side, until golden brown, crisp and fish feels firm. Drain on paper towel-lined plate. Repeat with remaining fish. Serve with aioli and if desired, lemon wedges.
Nutrition Facts : Calories 490, Carbohydrate 44 g, Cholesterol 105 mg, Fat 2, Fiber 0 g, Protein 29 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 570 mg, Sugar 3 g, TransFat 0 g
PANKO-BREADED FISH STICKS
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 6
Steps:
- Place panko, flour, and eggs in three separate shallow dishes; season flour with salt and pepper.
- Fill a large skillet with enough oil to reach a depth of 1/4-inch; heat over medium-high heat. Working in batches, dredge fish in flour, shaking off any excess; dip into egg. Transfer fish to panko, covering fish completely and pressing lightly to adhere. Arrange fish in the pan in a single layer without crowding; fry until golden and cooked through, about 1 minute per side. Transfer to a paper towel-lined plate to drain; season with salt. Serve immediately.
PARMESAN PANKO FISH STICKS
Provided by Geoffrey Zakarian
Categories main-dish
Time 1h20m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Season the cod with salt 1 hour before breading.
- Combine the mayonnaise, 1/4 cup parsley, dill, pickles and capers in a medium bowl. Stir in the juice from 1/2 lemon, check seasoning and add salt and pepper if necessary. Set the sauce aside.
- Combine the flour and a pinch of salt in a shallow or medium bowl. Beat the eggs in a separate shallow bowl. Combine the panko, cheese, remaining 1/4 cup parsley and the zest from 1 lemon in another shallow bowl. This is your breading station.
- Dredge the cod strips in flour, followed by the egg and finishing with the breadcrumb mixture.
- Heat the oil in a medium (10-inch) straight-sided pan or skillet until hot, 350 to 360 degrees F. Add the fish sticks and shallow-fry, turning so they brown evenly, 4 to 6 minutes total.
- Drain the fish sticks on a paper towel-lined plate or wire rack and season with salt. Serve with the sauce and lemon wedges.
PANKO-CRUSTED TILAPIA STICKS
These are not your typical "fish sticks". They taste so much better than the processed frozen variety, plus there are no preservatives or artificial ingredients! These Tilapia Sticks turn out moist on the inside and delightfully crispy on the outside and are sure to please both parents and kids. Serve as-is or with your choice of dipping sauce.
Provided by MarthaStewartWanabe
Categories Tilapia
Time 23m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 425°F.
- Slice tilapia filets into 1-inch wide x 3-inch long "sticks".
- Into a shallow, wide bowl, place panko, paprika, garlic powder, onion powder, salt and pepper. Stir until thoroughly combined.
- In another shallow bowl, whisk egg. Then whisk in milk, ketchup, salt and pepper.
- Lightly coat a medium-sized baking pan with cooking spray.
- Dredge tilapia "sticks" in egg mixture, gently shake off excess liquid and drop into panko mixture. Pat mixture onto all sides of the fish and gently place onto baking pan, handling carefully as not to loose the coating.
- Bake for 5 minutes, rotate the baking pan (do not turn the fish sticks themselves) and return to the oven for another 2-3 minutes.
- Allow to cool slightly, serve and enjoy!
PANKO CRUSTED FISH STICKS WITH HERB DIPPING SAUCE
This recipe is from Martha Stewart's Everyday Food. The fish sticks are crispy without being fried and the dipping sauce is unusual and delicious.
Provided by EnjoyingLife
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- To make fish sticks, cut tilapia fillets in half lengthwise down center line. Halve again lengthwise, then crosswise.
- 1. Preheat oven to 475, with racks in top and bottom third. Line two baking sheets with aluminum foil; set aside.
- 2. Place egg in a wide shallow bowl; season with salt and pepper. In another bowl, combine panko, Old Bay, and oil. Dip tilapia into egg, shaking off excess, then into panko mixture, pressing to adhere. Place on prepared baking sheets.
- 3. Bake until lightly browned, 12 to 15 minutes, rotating sheets from top to bottom halfway through. Meanwhile, in a small bowl, stir together mayonnaise, parsley, mustard, lemon juice, and horseradish; season with salt and pepper. Serve fish sticks with sauce and lemon wedges on the side.
More about "panko crusted fish sticks recipes"
PANKO CRUSTED FISH STICKS - JAMIE GELLER
From jamiegeller.com
Category MainTotal Time 35 mins
- To make edamame salsa, in medium bowl, combine edamame beans, red pepper, onion, cilantro, lime juice and canola oil, mixing well. Cover and chill until ready to serve.
- In shallow dish, combine panko, paprika and walnuts. In another small dish, place flour. Whisk together egg whites and canola oil in third dish.
- Season fish with salt and pepper and brush with Dijon mustard. Dip fish in flour, then egg and oil, and dredge in panko mixture, pressing firmly to coat. Place fish on lightly oiled baking sheet. Bake for 12 to 15 minutes or until fish flakes evenly when tested with fork. Serve with Edamame Salsa. Tip: To make these into fish cakes, pulse the fish in a food processor about four times until the fish is ground (like ground chicken). Continue with recipe at step 2. Source: Canola Info
PANKO-CRUSTED FISH STICKS RECIPE | MYRECIPES
From myrecipes.com
3/5 (9)Calories 382 per servingServings 4
- Combine milk and eggs in a large bowl; stir with a whisk. Add fish, and toss gently to coat. Place panko, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large zip-top bag. Add fish to panko mixture; seal bag. Shake bag gently to coat fish.
- Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add half of fish; cook 4 minutes or until done, turning occasionally to brown all sides. Repeat procedure with remaining 1 tablespoon oil and remaining fish.
- Combine sour cream, mayonnaise, pickles, capers, remaining 1/8 teaspoon salt, and remaining 1/8 teaspoon pepper in a small bowl. Serve sauce with fish.
PANKO PARMESAN BARRAMUNDI FISH STICKS | THE BETTER FISH ...
From thebetterfish.com
PANKO-CRUSTED HALIBUT FISH STICKS RECIPE | CDKITCHEN.COM
From cdkitchen.com
10 BEST PANKO CRUSTED FISH RECIPES | YUMMLY
From yummly.com
BAKED PANKO-CRUSTED FISH FILLETS RECIPE - THE SPRUCE EATS
From thespruceeats.com
PARMESAN FISH STICKS - SLENDER KITCHEN
From slenderkitchen.com
PANKO CRUSTED FISH RECIPES - CREATE THE MOST AMAZING DISHES
PANKO CRUSTED FISH STICKS - CANOLAINFO
From canolainfo.org
PANKO-CRUSTED FISH STICKS - PESCATARIAN RECIPES
From fooddiez.com
PANKO PAN-FRIED FISH STRIPS RECIPE | MYRECIPES
From myrecipes.com
PANKO CRUSTED BAKED FISH STICKS | HAWAIIAN ELECTRIC
From hawaiianelectric.com
CRISPY BAKED FISH STICKS WITH TARTAR SAUCE - THE LEMON BOWL®
From thelemonbowl.com
PANKO CRUSTED FISH STICKS RECIPE - MOMTASTIC.COM
From momtastic.com
PANKO-CRUSTED FISH STICKS RECIPE - FISH RECIPES
From womansday.com
PANKO CRUSTED FISH STICKS - BIGOVEN
From bigoven.com
PANKO CRUSTED COD FISH STICKS – PUSATERI'S
From pusateris.com
PANKO-CRUSTED FLUKE FISH STICKS — FEEDING OUR TODDLERS
From feedingourtoddlers.com
LEMON AND DILL PANKO CRUSTED FISH STICKS | FOR THE LOVE OF ...
From fortheloveofcooking.net
CRISPY BAKED FISH STICKS (& EASY TARTAR SAUCE) - DINNER ...
From dinnerthendessert.com
OVEN BAKED PANKO AND PARMESAN ENCRUSTED COD - A PEACHY PLATE
From apeachyplate.com
CRISPY BAKED FISH STICKS WITH TARTAR SAUCE – THE COMFORT ...
From thecomfortofcooking.com
PANKO CRUSTED FISH STICKS | RECETA | DEDO DE PESCADO ...
From pinterest.com
PANKO CRUSTED FISH STICKS - MY STORY IN RECIPES
From mystoryinrecipes.com
PANKO CRUSTED FISH STICKS | TASTY KITCHEN: A HAPPY RECIPE ...
From tastykitchen.com
PANKO BAKED COD RECIPE | THE RUSTIC FOODIE®
From therusticfoodie.com
CRISPY PANKO FISH STICKS RECIPE - VIEW RECIPE VIDEOS - THE ...
From jenpros.com
PANKO-CRUSTED RANCH FISH STICKS WITH TARTAR SAUCE | HIDDEN ...
From hiddenvalley.com
CRISPY PANKO FISH TACOS: BEER BATTERED PANKO TACO RECIPE
From toriavey.com
PARMESAN PANKO FISH STICKS – FOOD NETWORK KITCHEN
From foodnetwork.com
PANKO-CRUSTED FISH STICKS | HEART AND STROKE FOUNDATION
From heartandstroke.ca
BREADED FISH - THERESCIPES.INFO
From therecipes.info
PANKO CRUSTED WALLEYE RECIPE - HOME ALQU
From home.alquilercastilloshinchables.info
PANKO-CRUSTED FISH STICKS RECIPE
From crecipe.com
PANKO CRUSTED CATFISH RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
REAL GOOD FISH | RECIPE | | PANKO-CRUSTED FISH STICKS WITH ...
From realgoodfish.com
PIN ON PINTERESTING RECIPES
From pinterest.com
PANKO-CRUSTED FISH STICKS - PLAIN.RECIPES
From plain.recipes
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love