PECAN-CRUSTED WALLEYE
Steps:
- Beat the egg with the garlic powder, onion powder, paprika, cayenne pepper, and salt until evenly mixed. Spread the pecan meal into a shallow dish. Dip the walleye fillets into the egg mixture, then press into the pecan flour.
- Heat the butter and vegetable oil in a large skillet over medium-high heat. Place the walleye fillets into the pan. Cook until golden brown on both sides and the fish flakes easily with a fork, 3 to 4 minutes per side.
Nutrition Facts : Calories 324.9 calories, Carbohydrate 3.3 g, Cholesterol 151.7 mg, Fat 24 g, Fiber 2.1 g, Protein 25.3 g, SaturatedFat 4.3 g, Sodium 96 mg, Sugar 1 g
PANKO-CRUSTED FISH
Make and share this Panko-Crusted Fish recipe from Food.com.
Provided by spacholl
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in large skillet over medium heat.
- Season fish with essence.
- Salt and pepper.
- Put flour in shallow dish. Set aside.
- Add eggs to milk in bowl and whisk to combine. Set aside.
- Place bread crumbs in 3rd shallow dish.
- Dredge each fillet in flour, shake off excess, coat in egg wash, press into crumbs coating evenly.
- Fry fish in hot oil until golden brown; about 2-3 minutes on first side and 1-2 minutes on second side.
CRISPY BAKED WALLEYE
Steps:
- Preheat an oven to 450 degrees F (230 degrees C). Grease a baking sheet.
- Beat the eggs and water together in a bowl until smooth; set aside. Combine the bread crumbs, potato flakes, and Parmesan cheese in a separate bowl with the seasoned salt until evenly mixed. Dip the walleye fillets into the beaten egg, then press into the bread crumb mixture. Place onto the prepared baking sheet.
- Bake in the preheated oven until the fish is opaque in the center and flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 220.7 calories, Carbohydrate 10.4 g, Cholesterol 196.2 mg, Fat 6.3 g, Fiber 0.7 g, Protein 29 g, SaturatedFat 2.3 g, Sodium 494 mg, Sugar 0.9 g
PANKO-CRUSTED WALLEYE RECIPE - (3.9/5)
Provided by AJloves2cook
Number Of Ingredients 13
Steps:
- 1) Rinse walleye fillets; pat dry with paper towels. Sprinkle walleye with salt and pepper to taste. In shallow dish, combine melted butter, mustard, 2 tablespoons of parsley, lemon juice, & cayenne pepper. In separate dish, combine panko breadcrumbs, parmesan cheese & remaining 2 tablespoons of parsley. 2) Preheat oven to 375° Fahrenheit. Coat walleye fillets in butter mixture, then evenly coat in breadcrumb mixture. Place coated walleye fillets on unlined baking sheet. Bake 18 to 22 minutes or until golden brown & flakes easily. 3) Meanwhile, heat vegetable oil in large nonstick skillet over medium-high heat. Add mushrooms; cook & stir 2 minutes. Add garlic & cook 30 seconds. Add bok choy, red pepper flakes, & salt to taste. Serve walleye fillets on bed of bok choy.
PANKO-CRUSTED WALLEYE
Provided by Hy-Vee Test Kitchen
Yield 6
Number Of Ingredients 9
Steps:
- 1. Rinse fillets; pat dry with paper towels. Sprinkle with salt and black pepper to taste. In shallow dish, combine margarine, mustard, 2 tablespoons parsley, lemon juice and cayenne. In separate dish combine breadcrumbs, Parmesan and remaining 2 tablespoons parsley.
- 2. Preheat oven to 375 degrees. Coat fillets in butter mixture, then coat evenly in breadcrumb mixture. Place fillets on unlined baking sheet. Bake 18 to 22 minutes or until fish is golden and flakes easily with a fork.
Nutrition Facts : Calories 229, Fat 10g, SaturatedFat 3g, Cholesterol 103mg, Sodium 437mg, Carbohydrate 7g, Fiber 0g, Protein 25g
PAN FRIED WALLEYE
Crispy pan fried fish fillets
Provided by Kathy
Categories Main Dish
Time 25m
Number Of Ingredients 8
Steps:
- Lightly beat eggs in a dish
- In another dish combine flour, bread crumbs and seasoning
- Dip fish in egg and then in flour mixture. Shake off any excess flour.
- Add a couple of tablespoons of oil to a pan and heat pan over medium heat.
- When pan is hot, add 3-4 fillets to pan. Cook 3 minutes per side so each side is nicely browned.
- Remove fish from pan and place on a baking sheet lined with a baking rack. Place cooked fish in a 250° oven while you cook remaining fish.
- Wipe out pan and add additional oil. Repeat process with remaining fish.
Nutrition Facts : Calories 238 kcal, Carbohydrate 25 g, Protein 15 g, Fat 12 g, SaturatedFat 1 g, Cholesterol 55 mg, Sodium 482 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 fillet
CHEF
Don't let cooking fish intimidate you! This delicious baked fish recipe with a crunchy-golden lemon pepper-seasoned crumb topping goes together extra quick and easy with defrosted fish fillets such as flounder or tilapia and makes a perfect weekday meal served with rice and a green vegetable. Simply top thawed fillets with a blend of Panko bread crumbs and melted butter seasoned with lemon pepper and bake for 12 to 15 minutes. Panko breadcrumbs are coarser than traditional breadcrumbs and add a delicate crunchy texture to this recipe. Check out this episode of :90 Seconds in the Kitchen, too, and see if you can pick up any tips from Chef Cari!
Provided by By Chef | October 20, 2016 11:30 am Follow @FoodChannel !function(d,s,id){var js,fjs=d.getElementsBy
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- 1 Preheat oven to 375°F. 2 Drain thawed fillets and pat dry; arrange on baking pan sprayed lightly with cooking oil. 3 Brush fish fillets lightly with melted butter or olive oil. 4 In small bowl, combine panko, lemon pepper, minced parsley and melted butter and stir until completely blended; spoon evenly over the top side of each fillet. 5 Bake uncovered for 12 to 15 minutes, or until fish flakes easily and topping is light golden brown.
BAKED PANKO-CRUSTED FISH FILLETS
Steps:
- Gather the ingredients. Heat the oven to 425 F.
- Line a rimmed baking sheet with aluminum foil or parchment paper and then spray it with nonstick cooking spray.
- Cut the fish fillets into 6-ounce portions.
- Sprinkle both sides of the fish pieces with salt and freshly ground black pepper.
- In a wide bowl, combine the panko breadcrumbs and parsley.
- Put the flour in another wide, shallow bowl.
- In a third bowl, whisk the eggs or egg substitute with the Cajun seasoning and mayonnaise.
- Dip the fish fillets in the plain flour, coating each piece thoroughly.
- Dip the flour-coated fillets in the egg mixture and then coat them with the panko crumb mixture, pressing lightly to help the crumbs adhere to the fish. Repeat with the remaining fish.
- Arrange the crumb-coated fish on the prepared baking sheet.
- Bake for about 16 to 20 minutes, or until the fish flakes easily with a fork. The time in the oven depends on thickness, so adjust for very thin or very thick fish fillets. Serve the baked fish fillets with the lemon wedges and tartar sauce or rémoulade sauce.
Nutrition Facts : Calories 406 kcal, Carbohydrate 26 g, Cholesterol 256 mg, Fiber 2 g, Protein 48 g, SaturatedFat 2 g, Sodium 899 mg, Sugar 2 g, Fat 11 g, ServingSize 4 servings, UnsaturatedFat 0 g
More about "panko crusted walleye recipes"
ALMOND CRUSTED FISH - BEYOND THE CHICKEN COOP
From beyondthechickencoop.com
5/5 (3)Total Time 20 minsCategory Main DishCalories 273 per serving
- Dip each fillet, one at a time into flour, then egg mixture and then into panko mixture. Press panko mixture into fish fillets. Place fillets on single layer on a plate.
ALMOND-PANKO CRUSTED WALLEYE - ITS THYME 2 COOK
From itsthyme2cook.com
4/5 (4)Estimated Reading Time 4 minsServings 6
PARMESAN-CRUSTED WALLEYE RECIPE | WISCONSIN CHEESE
From wisconsincheese.com
Servings 4Estimated Reading Time 2 mins
PARMESAN CRUSTED WALLEYE {REVISITED} | LADY MELADY: MY ...
From meladycooks.com
Servings 2Estimated Reading Time 3 mins
5 BAKED WALLEYE RECIPES | LAKEERIEFISH
From lakeeriefish.com
Estimated Reading Time 2 mins
PARMESAN AND HERB-CRUSTED WALLEYE - STARTRIBUNE.COM
From startribune.com
Estimated Reading Time 7 mins
PANKO-CRUSTED WALLEYE RECIPE | RECIPE | WALLEYE RECIPES ...
From pinterest.com
3.9/5 (24)
RITZ CRUSTED WALLEYE | LADY MELADY: MY CASTLE, MY FOOD
From meladycooks.com
Servings 6Estimated Reading Time 2 mins
PARMESAN CRUSTED WALLEYE RECIPE - YOUTUBE
From youtube.com
BAKED WALLEYE RECIPES PANKO
From tfrecipes.com
PANKO CRUSTED WALLEYE RECIPE - SHARE-RECIPES.NET
From share-recipes.net
AIR FRYER PARMESAN PANKO CRUSTED WALLEYE RECIPE - YOUTUBE
From youtube.com
PANKO CRUMBED WALLEYE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
PARMESAN CRUSTED WALLEYE RECIPE | NUTRITION CALCULATION
From full-recipes.com
PAN FRIED WALLEYE PANKO RECIPES
From tfrecipes.com
PARMESAN CRUSTED WALLEYE RECIPE - SHARE-RECIPES.NET
From share-recipes.net
58 WALLEYE RECIPES IDEAS | WALLEYE RECIPES, RECIPES, FISH ...
From pinterest.com
PANKO CRUSTED WALLEYE RECIPE | BESTO BLOG
From bestonlinecollegesdegrees.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



