PANKO ENCRUSTED COD
A lighter version of fried fish because its baked. The panko gives a light crust, but it still gets nice and crispy. Serve this with potato wedges that you lightly spray with olive oil, season and bake and you have a healthier, no fried version of fish and chips. Try this with the best, easiest tartar sauce ever recipe #170190!
Provided by icancook66
Categories High Protein
Time 35m
Yield 5-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat over to 450 degrees.
- Spray large cookie sheet with cooking spray.
- Beat egg and egg white into bowl.
- Place panko in bowl with seasonings.
- Dip fish into egg, then into panko, pressing panko into fish.
- Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray.
- Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily.
OVEN-ROASTED COD CRUSTED WITH HERBS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F.
- Place bread crumbs in a shallow dish. Pile parsley, garlic, lemon zest, and a little coarse salt on the cutting board. Finely chop the lemon-garlic mixture, then combine with plain bread crumbs.
- Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture. Brush a little bit of olive oil in the bottom of a baking pan then place fillet in the pan, crust side up. Roast fillets in oven until firm to the touch, about 12 to 15 minutes.
PANKO BAKED COD
This Panko Baked Cod recipe is easy and ready in 20 minutes! The fish is made with Dijon mustard and a crispy lemon herb breadcrumb topping.
Provided by Christine Rooney
Categories Main Course
Time 25m
Number Of Ingredients 11
Steps:
- Heat oven to 375 degrees Fahrenheit.
- Pour 2 Tbsp. olive oil onto a large baking sheet and spread the oil evenly over the surface of the pan.
- Completely thaw 2 lbs. of cod fish fillets (if frozen). Once the fish is thawed, pat both sides dry with paper towels. It's important that the fish is patted dry, so that it doesn't become soggy when baked.
- Place the cod fillets on the oiled baking sheet, making sure there is a little room between each one. Measure 2 Tbsp. Dijon mustard into a small dish and baste the mustard onto one side of the cod fillets using a basting brush or spread the mustard onto them using the back of a spoon.
- Sprinkle 1/4 tsp. each kosher salt and pepper over the top of the fish fillets.
- Melt 2 Tbsp. unsalted butter. Pour 3/4 gluten free Panko breadcrumbs (or regular Panko breadcrumbs if not gluten free) into a small bowl. Add 2 tsp. each garlic powder and paprika, 1 tsp. Italian seasoning, and 1/4 tsp. each kosher salt and pepper. Stir until the butter is completely incorporated into the breadcrumb mixture.
- Spoon a generous amount of the breadcrumb mixture over the top of each cod fillet and press the breadcrumbs down onto the fish using the back of a spoon. It's fine if some of the breadcrumbs spill out onto the baking sheet.
- Place the baking sheet in the oven and bake for 14-15 minutes, or until the cod has cooked through.Baking times may vary depending on the thickness of your cod fillets. The best way to tell if cod has finished cooking is to check the internal temperature using a food thermometer. Stick the food thermometer into the thickest part of the fish. The safe internal temperature for cod is 145 degrees Fahrenheit.The cod is done when it is white, flaky, and the breadcrumb topping golden brown.
- Remove the baking sheet from the oven and serve.
- To Serve: Use a Microplane to zest 1 lemon over the top of the baked cod. Cut the lemon into wedges and squeeze over the top of the fish.
Nutrition Facts : ServingSize 2 cups, Calories 305 kcal, Carbohydrate 20 g, Protein 29 g, Fat 12 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 82 mg, Sodium 380 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 6 g
More about "panko encrusted cod recipes"
BAKED PANKO-CRUSTED COD - BLUE CIRCLE FOODS
From bluecirclefoods.com
5/5 (7)Category Main CourseCuisine AmericanEstimated Reading Time 2 mins
- Line a rimmed baking sheet with aluminum foil or parchment paper, then spray with nonstick cooking spray or grease with oil.
PANKO CRUSTED COD RECIPE - RECIPE CRITIQUE
From recipecritique.com
Cuisine AmericanCategory Main DishServings 2
PANKO-CRUSTED COD RECIPE | GIRL HEART FOOD®
From girlheartfood.com
Ratings 6Total Time 27 minsCategory Main Course
PANKO CRUSTED COD RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
PANKO AND HERB-CRUSTED COD FILLET RECIPE | SAVEUR
From saveur.com
PANKO CRUSTED COD - MYSAGEGOURMET
From mysagegourmet.com
EASY PANKO CRUSTED BAKED COD FISH - MY DIARY OF US
From mydiaryofus.com
OVEN BAKED PANKO CRUSTED COD RECIPE | – JUSTALITTLEBITE
From justalittlebite.com
BAKED COD WITH PANKO (GLUTEN-FREE PANKO CRUST) - I HEART UMAMI®
From iheartumami.com
10 BEST BAKED COD WITH PANKO CRUMBS RECIPES | YUMMLY
From yummly.com
BAKED PANKO CRUSTED COD - FOOD BANJO
From foodbanjo.com
CRUNCHY PANKO-CRUSTED COD | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
BAKED COD WITH CRISPY GARLIC HERB PANKO - AMYCASEYCOOKS
From amycaseycooks.com
REAL GOOD FISH | RECIPE | | PANKO ENCRUSTED LINGCOD
From realgoodfish.com
PANKO PARMESAN CRUSTED COD WITH LEMON CREAM SAUCE - LET'S …
From letsdishrecipes.com
BAKED COD WITH PANKO - MORE THAN MEAT AND POTATOES
From morethanmeatandpotatoes.com
PANKO-CRUSTED COD - RECIPE FLOW
From recipeflow.com
PANKO BAKED COD (EASY BREADED COD WITH LEMON AND PARMESAN!)
From bakeitwithlove.com
RECIPE: PARMESAN & PANKO-CRUSTED COD WITH ROASTED SQUASH
From blueapron.com
CRUNCHY PANKO-CRUSTED COD - BRADLEY'S FISH
From bradleysfish.com
PANKO AND PARMESAN CRUSTED BAKED COD - WHISPER OF YUM
From whisperofyum.com
PANKO-CRUSTED COD WITH TOMATO-BASIL RELISH RECIPE | MYRECIPES
From myrecipes.com
OVEN BAKED PANKO AND PARMESAN ENCRUSTED COD - A PEACHY PLATE
From apeachyplate.com
PANKO-CRUSTED COD RECIPE | HELLOFRESH
From hellofresh.com
BAKED PANKO AND PARMESAN CRUSTED COD WITH CHERRY TOMATOES
From getonmyplate.com
PANKO CRUSTED BAKED COD FISH - KITCHEN DREAMING
From kitchendreaming.com
BAKED PANKO-CRUSTED COD - COOKING WITH CURLS
From cookingwithcurls.com
PANKO & CASHEW ENCRUSTED COD | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
LEMON & HERB PANKO CRUSTED COD - COOKING CIRCLE
From cookingcircle.com
BAKED COD WITH PANKO CRUMBS - GO HEALTHY EVER AFTER
From gohealthyeverafter.com
PANKO-CRUSTED COD - BIGOVEN.COM
From bigoven.com
BAKED PANKO-CRUSTED FISH FILLETS RECIPE - THE SPRUCE EATS
From thespruceeats.com
VIDEO: PANKO CRUSTED COD SANDWICHES | MARTHA STEWART
From marthastewart.com
BAKED COD WITH PANKO - COOKIN CANUCK
From cookincanuck.com
BAKED COD WITH PANKO (WITH AIR FRYER PANKO COD METHOD) - KNIFE …
From knifeandsoul.com
DELICATE BAKED COD WITH PANKO BREADCRUMBS - WELL SEASONED …
From wellseasonedstudio.com
AIR FRYER COD RECIPE WITH PANKO - SHE LOVES BISCOTTI
From shelovesbiscotti.com
GREEK PANKO CRUSTED COD - HEART HEALTHY GREEK
From hearthealthygreek.com
CHEF GEORGE SHARES ONE OF HIS FAVORITE RECIPES: PANKO CRUSTED COD
From youtube.com
PARMESAN CRUSTED COD - HAUTE & HEALTHY LIVING
From hauteandhealthyliving.com
OVEN BAKED PANKO CRUSTED COD - A PEACHY PLATE
From apeachyplate.com
PANKO CRUSTED COD WITH LEMON AIOLI | FOODLOVE.COM
From foodlove.com
PANKO CRUSTED COD RECIPE – RECIPE CRITIQUE
From recipecritique.com
SUPER CRUNCHY PANKO PARMESAN CRUSTED BAKED COD
From ourfarmerhouse.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #seafood #low-fat #fish #dietary #low-sodium #low-saturated-fat #low-calorie #high-protein #low-carb #high-in-something #low-in-something
You'll also love