Panko Encrusted Tilapia Recipes

SIMPLE PANKO CRUSTED TILAPIA

Steps:

• Pat the fish dry with a paper towel. Set aside.
• Set three dishes side by side on the counter. Fill one with the flour, another with the egg (whisked + splash of water) and the third with the panko breadcrumbs.
• Dip each filet into the flour, covering both sides. Next, dip into the egg. Finally, dip into the Panko, making sure both sides get a nice covering.
• In a medium skillet, heat the olive oil over medium heat. Add the fish and cook 2-3 minutes per side, until they're golden and crisp and the fish easily flakes.

PANKO CRUSTED TILAPIA

Steps:

• Heat oven to 375%. Spray a baking pan lightly with cooking oil.
• In a shallow dish, combine melted margarine, garlic powder, and lemon juice. In a separate shallow dish, combine panko and Old Bay seasoning.
• Dip each filet in butter mixture, then roll well in the panko mixture. Place filets in a single layer onto prepared pan.
• Press any remaining panko mixture onto tops of filets.
• Bake 12-14 minutes, until flaky. Serve with lemon wedges.

PANKO-CRUSTED TILAPIA

Steps:

• Put flour and eggs into 2 separate dishes. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish.
• Season tilapia fillets with salt and pepper. Put 1 fillet in flour, coat both sides, and gently shake off excess. Dip into eggs, turning once, then dredge in the bread crumb mixture to coat. Repeat with remaining fillets.
• Heat oil in a large skillet over medium heat. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula, 3 to 4 minutes. Turn and cook on the other side until fish flakes easily with a fork, another 3 to 4 minutes.

PARMESAN CRUSTED TILAPIA FILLETS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
• Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
• Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
• Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

PANKO ENCRUSTED TILAPIA FILLETS

Steps:

• In 3 pie plate sized dishes, put egg white, flour and crumbs.
• Combine crumbs with seasonings.
• Dredge fish on both sides in flour,.
• shaking exess.
• Dip next in egg white on both sides.
• and then place in crumbs.
• Make sure to press firmly on both sides, so the crumbs will stick.
• Heat a large, non stick, pan over medium heat.
• Add 1 tablespoons oil.
• Add both fillets and cook until golden.
• About 5 minutes.
• Flip over and add remaning oil.
• Swirl pan so fish moves and is coated with the oil.
• Continue browning until fish is cooked.
• About another 5 minutes.
• Serve hot.

LEMON-HERB PANKO-CRUSTED TILAPIA

Steps:

• Heat oven to 400ºF.
• Spray foil-covered baking sheet with cooking spray. Mix coating mix, parsley and zest in shaker bag.
• Brush mustard onto both sides of fish fillets, then coat with coating mix as directed on package. Place on prepared baking sheet.
• Bake 20 min. or until fish flakes easily with fork.