Panko Fried Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PANKO-FRIED VEGETABLES



Panko-Fried Vegetables image

Provided by Mark Bittman

Categories     appetizer, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 5

Neutral oil (canola, grapeseed, corn) for deep-frying
1 1/2 cups cake flour, plus more for dredging
Salt and black pepper
2 cups panko (Japanese bread crumbs)
2 pounds assorted vegetables (like okra pods, baby zucchini, baby purple carrots, lotus root, asparagus, grape tomatoes, kabocha squash, Romanesco broccoli or cauliflower and onions), trimmed and sliced as needed.

Steps:

  • Put at least 2 inches oil in a large, deep pot over medium-high heat; bring to 350 degrees (or use an electric deep-fryer). Combine the flour with 2 cups cold water; the mixture should have the consistency of thin pancake batter.
  • Powder the panko by forcing it through a strainer with a spatula or pulverizing it in a blender or food processor. Dredge the vegetables first in flour, then in the tempura batter and finally in the powdered panko. Fry the vegetables in the hot oil, working in batches and turning each piece as necessary, until crisp and brown all over, 2 to 3 minutes. Drain on paper towels.

Nutrition Facts : @context http, Calories 869, UnsaturatedFat 43 grams, Carbohydrate 92 grams, Fat 49 grams, Fiber 11 grams, Protein 15 grams, SaturatedFat 4 grams, Sodium 827 milligrams, Sugar 1 gram, TransFat 0 grams

FRIED PANKO-DIPPED PICKLE SPEARS



Fried Panko-Dipped Pickle Spears image

These fried, ranch-flavored, panko-coated pickles are delicious with dip and perfect for appetizers. For the crispiest pickles, use whole pickles, hand-cut into spears.

Provided by Angie McGowan

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 6

4 to 6 cups vegetable oil
1 cup all-purpose flour
2 teaspoons dry ranch dressing mix (from 1-oz package)
4 eggs
2 cups Progresso™ panko crispy bread crumbs
12 crisp pickle spears

Steps:

  • Heat oil in deep fryer or 12-inch skillet to 375°F.
  • Meanwhile, in shallow bowl, stir together flour and dressing mix. In another shallow bowl, beat eggs with whisk. In third shallow bowl, place bread crumbs.
  • Dip each pickle spear into flour mixture, then into egg. Dip into flour a second time, then into egg a second time. Coat pickle spear with bread crumbs.
  • After all pickles have been breaded, fry in hot oil 2 to 3 minutes, turning once, or until deep golden brown. Drain fried pickles on cooling rack or paper towels.

Nutrition Facts : Calories 530, Carbohydrate 68 g, Cholesterol 185 mg, Fat 3, Fiber 2 g, Protein 16 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1220 mg, Sugar 4 g, TransFat 0 g

PANKO FRIED GREEN TOMATOES AND MUSHROOMS



Panko Fried Green Tomatoes and Mushrooms image

Panko gives a light crispy coating on the tomatoes. Do not over fry the tomatoes you want them to be completely firm but hot through and nicely browned. Increase recipe to do as many slices as you want I just made it for 2 people. This makes a lovely brunch side dish

Provided by Bergy

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10

1 1/2 cups mushrooms, sliced
2 tablespoons butter
4 slices green tomatoes (1/2 inch thick)
1 egg
1/4 cup milk
1 teaspoon hot sauce
1/4 cup flour (apprx)
1 1/2 cups panko breadcrumbs (apprx)
salt & pepper
2 tablespoons vegetable oil (I like lite Olive oil)

Steps:

  • Brown the mushrooms in a heated skillet with the butter, remove mushrooms when they are browned and set aside.
  • Beat the egg, milk & hot sauce together.
  • Mix some salt & pepper with the Panko crumbs.
  • Lightly dust the tomato slices with flour.
  • Dip the dusted slices of tomato into the egg and then the crumbs, coating both sides.
  • Heat oil over medium heat.
  • Brown one side of the slices, flip, add mushrooms back into the pan and brown the other side - total time for tomatoes 7 minutes.

Nutrition Facts : Calories 675.1, Fat 33.3, SaturatedFat 11.6, Cholesterol 127.8, Sodium 815, Carbohydrate 75.6, Fiber 5, Sugar 7.8, Protein 18.8

PANKO FRIED SHRIMP



Panko Fried Shrimp image

This easy-to-make panko fried shrimp recipe is full of crunch and flavor.

Provided by CookingWithShelia

Categories     Shrimp Appetizers

Time 15m

Yield 4

Number Of Ingredients 6

2 large eggs, beaten
2 tablespoons Sriracha sauce
1 pound raw shrimp, peeled and deveined
2 cups panko bread crumbs
1 tablespoon Cajun seasoning
2 cups vegetable oil for frying

Steps:

  • Combine eggs and Sriracha in a bowl and beat with a fork until well combined. Coat shrimp in egg batter, a few shrimp at a time.
  • Pour panko into a shallow dish and mix in Cajun seasoning. Dredge shrimp in panko mixture.
  • Heat oil in a Dutch oven or cast iron skillet over medium heat until hot. Add shrimp in batches without overcrowding the pan.
  • Cook shrimp until panko is golden brown and the meat is opaque, about 3 minutes, depending on the size.

PANKO FRIED GREEN TOMATOES



Panko Fried Green Tomatoes image

Panko bread crumbs have a coarser texture than ordinary bread crumbs, which you can also use to coat the tomatoes. However, the panko crumbs will give them a uniquely light and crispy texture. -Jacquelynne Stine, Las Vegas, Nevada

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 10 servings.

Number Of Ingredients 6

3/4 cup all-purpose flour
3 eggs, lightly beaten
2 cups panko bread crumbs
5 medium green tomatoes, cut into 1/4-inch slices
Oil for deep-fat frying
Salt

Steps:

  • In three separate shallow bowls, place the flour, eggs and bread crumbs. Dip tomatoes in flour, then in eggs; coat with bread crumbs., In an electric skillet or deep-fat fryer, heat oil to 375°. Fry tomatoes, a few at a time, for 2-3 minutes on each side or until golden brown. Drain on paper towels. Sprinkle with salt. Serve immediately.

Nutrition Facts : Calories 227 calories, Fat 4g fat (1g saturated fat), Cholesterol 127mg cholesterol, Sodium 126mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 3g fiber), Protein 10g protein.

CRISPY, CRUNCHY PANKO BAKED POTATO FRIES



Crispy, Crunchy Panko Baked Potato Fries image

I love crunchy fries and love panko bread crumbs. So I came up with a idea for a coating for crispy crunchy fries today when I was working with panko breading. Ingredients can be mixed up with your favorite seasonings. Also can be deep fried as well as baked.

Provided by Marsha D.

Categories     Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

2 cups panko breadcrumbs
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon parmesan cheese
1 teaspoon johnny's seasoning salt
1 cup all-purpose flour
2 eggs, slightly beaten
1 tablespoon whipping cream or 1 tablespoon milk
1 large russet potato
oil, for frying (optional)

Steps:

  • Preheat oven or deep fryer to 350'.
  • Add flour onto wax paper or a bowl and set aside.
  • Combine in a bowl or pan, panko breadcrumbs,salt,pepper,parmesan cheese, and seasoning salt. Set aside.
  • Combine in another bowl or pan, eggs and whipping cream or milk. Set aside.
  • Cut potato into potato wedges or regular french fry shape. (I leave the potato peeling on).
  • Dip fries into flour then into egg mixture and then into breadcrumb mixture.
  • Place on a lightly greased baking sheet and baked for 30 minutes or until done.
  • Turn halfway through baking.
  • NOTE: If frying -- add coated fries to deep fryer and fry 10-15 minutes or until browned and tender.

Nutrition Facts : Calories 450.9, Fat 7.3, SaturatedFat 2.4, Cholesterol 111.2, Sodium 1025.8, Carbohydrate 79.5, Fiber 5.4, Sugar 4.4, Protein 15.7

More about "panko fried vegetables recipes"

20+ PANKO-CRUSTED VEGETABLE RECIPES | EATINGWELL
20-panko-crusted-vegetable-recipes-eatingwell image
2021-04-28 Fresh zucchini slices are battered in crispy panko and pan-fried until golden brown and crunchy. You can eat them with a fork, but popping …
From eatingwell.com
Author Alex Loh


FOOD FUN: PANKO-COATED OVEN FRIED VEGETABLES, A …
food-fun-panko-coated-oven-fried-vegetables-a image
2020-03-23 We’ve cut back on fried foods; so we baked the vegetables instead. RECIPE: OVEN-FRIED PANKO ASPARAGUS. You can use this recipe with other vegetables, too. Here’s a recipe for panko-parmesan “carrot fries.” …
From blog.thenibble.com


PANKO CRUSTED FRIED SHIITAKE MUSHROOMS AND EGGPLANTS
2022-05-19 Cut vegetables: Cut shiitake stalk (cook it as well), sliced eggplant into 1cm (½ inch) rounds. Prepare the batter: Put flour, beaten egg, and panko in each container. Dip in the batter: Dip vegetables in the order of flour-> beaten egg -> panko. Deep fry: Deep fry them for a few minutes until golden brown.
From chefjacooks.com


PANKO FRIED CHICKEN - THECOOKFUL
Instructions. Heat the oil over medium heat in a large skillet or a stock pot to 300°F. Use a thermometer like this one to keep your oil at the right temperature. Meanwhile, butterfly the chicken breasts by slicing them in half lengthwise. In a medium-sized bowl, mix together the panko, salt, garlic powder, paprika and pepper.
From thecookful.com


PANKO-CRUSTED CHICKEN HOT VEGETABLES - RECIPES
2020-08-20 Add chicken to hot pan, panko side down. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side. Remove chicken to a plate and tent with foil. Wipe pan clean and reserve. 5 Make Sauce and Finish Dish. Return pan used to cook chicken to medium heat.
From noahstrength.com


PANKO SOUTHERN FRIED CHICKEN - RECIPE FOR FREEDOM
2022-04-29 Pour the oil and bring it up to medium heat in a stock pot or a large skillet. If you have a thermometer, the oil should reach 300 degrees (F). While the oil is heating up you can cut the chicken breast in half lengthwise, so that it’s thinner, cooks quicker, and more evenly. Now, in a large mixing bowl, mix the Panko, salt, chicken bouillon ...
From recipeforfreedom.com


OVEN-FRIED VEGGIES - BETTER HOMES & GARDENS
Preheat oven to 400°F. Line a 15x10x1-inch baking pan with parchment paper; set aside. In a plastic bag combine panko, cheese, oregano, garlic powder, and pepper. In a small bowl combine egg and milk. Advertisement. Step 2. Add 1 cup of the vegetables to egg mixture; toss to coat.
From bhg.com


BEST RECIPES WITH PANKO BREADCRUMBS | ALLRECIPES
2021-09-07 Panko creates light, crispy deep-fried foods. With this recipe, you'll season fresh shrimp with garlic powder, and then triple dip: first into a beaten egg mixture, then into a flour and paprika combo, and finally into panko crumbs. The shrimp fry up beautifully light, crispy, and golden brown. "Absolutely fabulous," says Lola. "The panko makes ...
From allrecipes.com


PANKO-FRIED VEGETABLES - THE NEW YORK TIMES
2012-01-19 1. Put at least 2 inches oil in a large, deep pot over medium-high heat; bring to 350 degrees (or use an electric deep-fryer). Combine the flour with 2 cups cold water; the mixture should have the ...
From nytimes.com


10 BEST PANKO FRIED VEGETABLE RECIPES | YUMMLY
The Best Panko Fried Vegetable Recipes on Yummly | Deep Fried Cappuccino Pastry S’mores, Frikadeller (danish Pork Meatballs), Top Tonkatsu
From yummly.com


VEGAN PANKO FRIED MUSHROOMS WITH CREAMY CASHEW DIP
2015-09-18 Vegan Panko Fried Mushrooms – Crispy Battered Mushrooms with a Creamy Cashew Dipping Sauce #MeatlessMondayNight. Sponsored by Silk. I love the concept of Meatless Monday, so when Silk challenged me to create a meat-free and dairy-free dish for Monday Night Football as part of their Sideline Meat campaign, I was really excited about the …
From toriavey.com


AIR FRYER PANKO CHICKEN RECIPE - THERESCIPES.INFO
Air Fried Panko Chicken Recipe - (3.8/5) - Keyingredient top www.keyingredient.com. Add chicken (two pieces at a time), to crumb mixture and coat evenly on both sides, pressing chicken into crumbs to help them adhere, then transfer onto 4-inch rack. Air fry chicken on power level high for 15 minutes per side. For thicker chicken breasts. 7-8 minutes for thinner chicken breasts.
From therecipes.info


OUR SECRETS TO MAKING PERFECT PAN-FRIED VEGETABLES
2020-09-05 At the end of cooking, add some pitted green olives, desalinated capers, and a handful of pine nuts and raisins. Let everything cook for 5 minutes, adding a little water if needed. Then, you add the fried eggplant and stir over medium heat for another 5-10 minutes, adding a little water. Depending on the season, you can add vegetables to the ...
From lacucinaitaliana.com


PANKO-CRUSTED OVEN-FRIED HADDOCK RECIPE - THE SPRUCE EATS
2021-09-12 The Spruce / Cara Cormack. Preheat the oven to 425 F / 220 C / Gas Mark 7. Line a rimmed baking sheet with foil. Spray the foil with nonstick cooking spray or brush lightly with oil. The Spruce / Cara Cormack. Lightly sprinkle the fish fillets all over with salt and pepper.
From thespruceeats.com


PANKO FRIED VEGETABLES - SOLERANY THE RESTAURANT
2021-06-10 Sprinkle 50 g of Panko bread crumbs or more depending on the number of shrimps on a. Grab fresh eggplants and shiitake mushrooms and make them crispy. Put 100 g of tempura batter mix in a glass bowl and mix it with 160 ml of cold water. Since panko is from Japan there are several Japanese recipes that feature this ingredient.
From solerany.com


10 BEST PANKO FRIED VEGETABLE RECIPES | YUMMLY
2022-05-08 lemon, panko breadcrumbs, sea salt, yellow bell pepper, mayonnaise and 32 more Jerk Meatballs in Coconut Curry Sauce Pork garlic, jamaican curry powder, garlic, kosher salt, ginger paste and 15 more
From yummly.com


10 BEST PANKO FRIED VEGETABLE RECIPES | YUMMLY
2022-05-08 Panko Fried Vegetable Recipes 1,339,043 Recipes. Last updated May 08, 2022. This search takes into account your taste preferences. 1,339,043 suggested recipes ...
From yummly.co.uk


CRISPY PANKO BREADED CHICKEN - IZZYCOOKING
2022-06-13 Preheat the oven to 400F degrees. Set aside a medium-large nonstick baking sheet. In a medium bowl, whisk together egg, lemon juice, garlic, parsley, salt and pepper. In another medium bowl, combine breadcrumbs and parmesan. Dip a chicken breast into the egg mixture, then dredge in the breadcrumb mixture coating evenly.
From izzycooking.com


PANKO BREADED AND FRIED OYSTERS - THE JAPANESE KITCHEN
2019-12-12 Heat vegetable oil for frying to 350-375 °F. In a shallow dish, beat the egg with 1 tablespoon of water and set it aside. Clean each oyster by rinsing under cold water then pat them dry. Dredge oysters lightly in flour then into the beaten egg. Set oysters on panko breading and gently press them into panko. Deep fry oysters in oil until ...
From thejapanesekitchen.com


PANKO FRIED VEGETABLES - ALL INFORMATION ABOUT HEALTHY RECIPES …
tip www.bettycrocker.com. 1. Heat oil in deep fryer or 12-inch skillet to 375°F. 2. Meanwhile, in shallow bowl, stir together flour and dressing mix. In another shallow bowl, beat eggs with whisk. In third shallow bowl, place bread crumbs. 3. Dip each pickle spear into …
From therecipes.info


PANKO TEMPURA RECIPE - FOOD NEWS
Make an egg wash by slightly beating two eggs with one Tablespoon of water. In a separate flat-bottomed dish, place the two cups of panko. 2. With a meat mallet, pound each chicken breast to …
From foodnewsnews.com


BEST-EVER FRIED TOMATOES WITH PANKO & MANCHEGO CHEESE
2020-07-18 Instructions. Wash and pat dry 4 large tomatoes, cut each one into rounds that are between 1/2 inch to 1/4 inch thick (1.27 cm to .64 cm), season each slice of tomato with a kiss of sea salt and freshly cracked black pepper on both sides. Add 1 cup of panko bread crumbs into a bowl, along with 1 tsp of dried thyme, 1 tsp dried oregano, 1 tsp ...
From spainonafork.com


PANKO FRIED GOAT CHEESE SALAD RECIPE - MAMA LIKES TO COOK
Dip one into the egg, so that both sides are coated. Then dip into the panko, so both sides are thoroughly coated. Repeat with each goat cheese round. Set aside. 4) Heat vegetable oil in a skillet set to medium-high. When hot, carefully add each coated goat cheese round. Cook for about 30 seconds and flip to cook for another 30 seconds, so both ...
From mamalikestocook.com


"FRIED" TEMPURA VEGGIES | BETTER HOMES & GARDENS
Stir together panko and oil in a third shallow dish. Add desired Seasoning to either panko and/or flour mixture. Advertisement. Step 2. Sprinkle vegetables with remaining 1/4 tsp. salt. Dip in flour mixture, then in egg mixture, and finally in panko mixture to coat. Step 3. Preheat air fryer to 400°F and oven to 200°F.
From bhg.com


BAKED PANKO-CRUSTED FISH FILLETS RECIPE - THE SPRUCE EATS
2021-08-24 Cut the fish fillets into 6-ounce portions. Sprinkle both sides of the fish pieces with salt and freshly ground black pepper. In a wide bowl, combine the panko breadcrumbs and parsley. Put the flour in another wide, shallow bowl. In a third bowl, whisk the eggs or egg substitute with the Cajun seasoning and mayonnaise.
From thespruceeats.com


PANKO CRUSTED ASPARAGUS - I HEART VEGETABLES
2020-11-30 Instructions. Preheat the oven to 400 degrees. Line a baking sheet with parchment paper. In a shallow dish, combine the panko crumbs, garlic powder, and salt. Toss the asparagus in the flour until very lightly coated. Working one at a time, dip the asparagus into the egg and let the excess drip off.
From iheartvegetables.com


PANKO VEGETABLE RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES …
Panko-Fried Vegetables Recipe - NYT Cooking hot cooking.nytimes.com. Dredge the vegetables first in flour, then in the tempura batter and finally in the powdered panko. Fry the vegetables in the hot oil, working in batches and turning each piece as necessary, until crisp and brown all over, 2 to 3 minutes. Drain on paper towels. 429 People Used More Info ›› ...
From therecipes.info


PAN FRIED VEGETABLES RECIPE
2021-11-09 Place a cast iron skillet or frying pan on medium heat. When it's heated, add oil. Add in the vegetables, paprika, garlic powder, thyme, black pepper, parsley, and salt. Stir till well combined and pan fry vegetables on high heat until they are tender (about 5-8 minutes). Take the skillet off heat, and serve the veggies.
From recipevibes.com


PANKO FRIED CHICKEN RECIPE - TODD PORTER AND DIANE CU | FOOD
Step 1. Rinse the chicken and pat dry. Season with salt and pepper to taste and set aside. Advertisement. Step 2. In a large bowl, beat the eggs and …
From foodandwine.com


HOW TO MAKE FRIED ZUCCHINI RECIPE | LIFE'S AMBROSIA
How to Make Fried Zucchini: STEP 1: Cut zucchini into rounds. I prefer cutting the zucchini into rounds, instead of spears, because they cook faster thus are crispier. STEP 2: Set up an assembly line of flour, milk/egg wash and seasoned panko. STEP 3: Dredge the zucchini in the flour first. Next, dip in the egg and then into the bread crumbs to ...
From lifesambrosia.com


25 AIR-FRYER VEGETABLE RECIPES WE'RE MAKING ASAP
2021-10-01 Air-Fryer Mushroom Roll-Ups. This party appetizer was inspired by a dish I saw on an episode of Top Chef. I simplified it a little and tweaked the flavors a bit. These mushroom roll-ups can be made ahead and reheated in a 250° oven for 10 minutes.
From tasteofhome.com


569 EASY AND TASTY VEGETABLES AND PANKO RECIPES BY HOME COOKS
Vegetables and panko recipes (569) Panko Crispy Fried Tofu w/ Salt and Pepper Powder. tofu, firm, medium-firm, or extra firm • egg • potato or corn starch • panko or gluten-free panko • Sichuan Peppercorn • star anise • black pepper • white pepper Julie - Mrs. Lin's Kitchen ...
From cookpad.com


20+ DINNER RECIPES WITH PANKO BREADCRUMBS | EATINGWELL
2021-02-25 this link opens in a new tab. In this quick dinner recipe, fresh tilapia fillets are dipped in a buttermilk-panko coating, sprinkled with almonds and Parmesan, drizzled with melted butter and red pepper and baked until flakey. It may sound complicated, but it takes just 20 minutes from start-to-finish! 20 of 24.
From eatingwell.com


FRIED CHICKEN LEGS WITH PANKO RECIPES ALL YOU NEED IS FOOD
Steps: Before frying, boil chicken legs in a pot of water for 10 minutes. In a large saucepan, heat vegetable oil on medium heat. On a large plate, combine flour, cayenne pepper, paprika, and salt. Keep beaten eggs in a separate bowl. Take 1 chicken leg and cover it is flour mixture. Place the chicken leg in eggs and cover it in egg.
From stevehacks.com


PARMESAN PANKO ROASTED VEGGIES - MOMSDISH
2022-01-01 Make the Cheesy Panko: In a small dish, combine the panko and parmesan cheese. Assemble the Veggies: Next, place the seasoned veggies in a baking dish or on a sheet pan covered with parchment paper and sprinkle the cheesy breadcrumbs on top. Roast the Veggies: Pop the baking dish in the oven and bake at 400°F for about 15-20 minutes or until ...
From momsdish.com


Related Search