Papaya Endive And Crabmeat Salad Recipes

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PAPAYA, ENDIVE, AND CRABMEAT SALAD



Papaya, Endive, and Crabmeat Salad image

Papaya is packed with vitamin C and beta-carotene; endive is an excellent source of fiber and vitamins A and C.

Yield serves 4

Number Of Ingredients 8

1 teaspoon finely grated peeled fresh ginger
3 tablespoons fresh lime juice (from 2 to 3 limes)
2 tablespoons grapeseed oil
Coarse salt
1/2 large papaya (Mexican or Solo; about 1 pound), peeled, halved lengthwise, seeds removed, and cut into 1-inch pieces
2 large Belgian endive, halved lengthwise, cored, and cut into matchsticks (about 3 cups)
1/2 English cucumber, very thinly sliced
3/4 cup jumbo lump crabmeat, picked over and rinsed

Steps:

  • Whisk together ginger, lime juice, grapeseed oil, and 1/4 teaspoon salt in a large bowl. Add diced papaya, endive, cucumber, and crabmeat; gently toss to combine. Serve immediately.
  • (Per Serving)
  • Calories: 219
  • Saturated Fat: 2.1g
  • Unsaturated Fat: 12g
  • Cholesterol: .5mg
  • Carbohydrates: 8.1g
  • Protein: 2.5g
  • Sodium: 71.4mg
  • Fiber: 1g

PAPAYA, ENDIVE, AND CRABMEAT SALAD



Papaya, Endive, and Crabmeat Salad image

This salad showcases Mexican papaya. Its yellow- to red-colored flesh adds a subtle sweetness.

Provided by Martha Stewart

Categories     Appetizers

Number Of Ingredients 8

1 cup papaya (Solo or Mexican), cubes (1/2 inch), plus 1 to 2 tablespoons fresh papaya seeds
1 teaspoon grated peeled fresh ginger
3 tablespoons fresh lime juice
2 tablespoons grapeseed oil or light vegetable oil
1/4 teaspoon coarse salt
2 large Belgian endives, cut into matchsticks (about 3 cups)
1 1/4 cups very thinly sliced English (hothouse) cucumber (1/2 cucumber)
3/4 cup jumbo lump crabmeat, picked over

Steps:

  • Whisk together papaya seeds, ginger, lime juice, grapeseed oil, and salt in a medium bowl. Add endive, cucumber, papaya cubes, and crabmeat; gently toss.

Nutrition Facts : Calories 116 g, Cholesterol 22 g, Fat 7 g, Fiber 3 g, Protein 6 g, Sodium 134 g

PAPAYA AND FETA SALAD



Papaya and Feta Salad image

Provided by Ingrid Hoffmann

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

1 large papaya, seeded and diced, about 3 cups
1/2 cup chopped fresh mint leaves
3 tablespoons extra-virgin olive oil
4 tablespoons lime juice (from about 1 lime)
1 tablespoon honey
Salt
Freshly ground black pepper
1 cup crumbled feta cheese

Steps:

  • Place the papaya and mint leaves in a medium bowl. In a separate bowl, whisk together the olive oil, lime juice and honey. Drizzle the dressing over the papaya, season with salt and pepper and toss to coat. Divide the salad among 4 plates, sprinkle with the feta, and serve.

PAPAYAS



Papayas image

Sweet, juicy papaya does more than just stimulate the taste buds. This tropical fruit, sometimes referred to as paw paw, sweetens the nutritional pot with big doses of essential vitamins.

Number Of Ingredients 0

Steps:

  • Ripe papayas contain a nearly three-day supply of vitamin C and significant amounts of vitamins A and E, all powerful antioxidants. Papayas may also help improve skin and strengthen nails and hair. Ripe papaya is best known as a potent digestive aid, due to its high fiber content. Unripe, green papaya contains high levels of the digestive enzyme papain, which behaves much like those enzymes produced by the stomach's gastric juices. The fruit also contains a high amount of folate, which aids in cell production and helps prevent anemia.
  • Choose slightly soft papayas with reddish-orange skin. Yellowish fruit will take several days to ripen. Depending on the variety, a papaya's flesh will appear yellow, orange, or a shade of salmon or red when ripe.
  • To speed ripening, place the papaya in a paper bag with a banana, which releases the compound ethylene and hastens the process. Ripe papayas will keep for up to a week in the refrigerator.
  • To serve, cut a papaya like a melon and remove the seeds, then squeeze lemon or lime juice on top. The acidity of the citrus will enhance the papaya's sweetness. The seeds, which have a slightly peppery taste, are edible as well. Sprinkle a few on a salad or use as a garnish. Unripe green papayas are delicious in Thai-and Vietnamese-style salads.
  • The enzyme papain, found in green papaya, reduces the itch and irritation caused by mosquito bites. Simply rub a bite with a piece of the thinly sliced fruit.
  • Do not try this remedy if you are allergic to insect venoms.)
  • Papaya-Ginger Smoothie p.70
  • Papaya-Berry Yogurt Parfaits p.77
  • Papaya, Endive, and Crabmeat Salad p.174
  • Steak with Spicy Papaya-Carrot Salsa p.272
  • Roasted Papaya with Brown Sugar p.323

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