PARMESAN CHICKEN TENDERS
Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please.
Provided by cakeeater567
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Season chicken strips with salt and pepper.
- Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.
- Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.
- Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.
- Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.
Nutrition Facts : Calories 239.9 calories, Carbohydrate 22.1 g, Cholesterol 131.2 mg, Fat 7 g, Fiber 1.5 g, Protein 21.1 g, SaturatedFat 2.6 g, Sodium 323.1 mg, Sugar 1.5 g
BAKED PARMESAN CHICKEN STRIPS RECIPE BY TASTY
Here's what you need: chicken breasts, salt, pepper, flour, garlic powder, onion powder, paprika, italian seasoning, eggs, bread crumbs, parmesan cheese
Provided by Claire Nolan
Categories Dinner
Yield 6 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 400˚F (200˚C).
- Cut chicken breasts into strips and season with salt and pepper.
- In a re-sealable plastic bag, combine flour, garlic powder, onion powder, paprika, and Italian seasoning.
- Add the seasoned chicken strips into the flour mixture and seal the bag. Shake until the chicken strips are well coated with the flour mixture.
- Beat 3 eggs in a small bowl and dip each piece of chicken until well coated.
- In another bowl, combine bread crumbs and parmesan cheese and coat each piece of chicken with the mixture.
- Place the coated chicken strips on a greased baking sheet and bake for 35-40 minutes, flipping halfway, and bake until golden brown (times and temperatures may vary based on oven).
- Enjoy!
Nutrition Facts : Calories 369 calories, Carbohydrate 32 grams, Fat 9 grams, Fiber 1 gram, Protein 35 grams, Sugar 2 grams
PARMESAN BAKED CHICKEN STRIPS RECIPE
Parmesan Baked Chicken Strips Recipe - golden, tender & juicy. Coated in a cheesy crust w/ a marinara dipping sauce, the whole family will love these!
Provided by Holly Sander
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees and line two baking sheets with parchment paper.
- Mix the bread crumbs, Parmesan cheese, parsley, salt, and pepper together in a shallow pie dish or a deep plate.
- Mix the butter, lemon juice and garlic together in a second shallow pie dish or deep plate.
- Dip both sides of the chicken in the butter mixture, coating it well.
- Quickly place the chicken on the bread crumb mixture and toss the crumbs up over the edges and top of chicken breast, using either your hands or a spoon. Gently press the chicken so the crumbs on the bottom side stick to the chicken. Now turn the chicken over and again press that side into the crumbs.
- Arrange breaded chicken strips on the baking sheet and repeat steps 3 and 4 with the rest of the chicken.
- When all chicken is prepped, bake uncovered (on the middle rack of the oven) for 20 minutes or until a meat thermometer reads 165 degrees when inserted in the thickest part of the chicken breast.
- If strips aren't as golden as desired, reduce the bake time by one minute and broil on the middle rack of the oven for one minute. Be sure to watch them closely to make sure they don't burn.
Nutrition Facts : Calories 353 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 99 milligrams cholesterol, Fat 20 grams fat, Fiber 1 grams fiber, Protein 27 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 3 Chicken Strips, Sodium 1029 milligrams sodium, Sugar 1 grams sugar, UnsaturatedFat 0 grams unsaturated fat
PARMESAN CRUSTED CHICKEN
The simplest and most savory way to dress up chicken breasts for a quick supper is just to top them with mayonnaise, sprinkle with Parmesan cheese and bread crumbs, and bake. Dinner will be ready in 30 minutes or less.
Provided by Hellmann's
Categories Trusted Brands: Recipes and Tips
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees F.
- Combine Hellmann's® or Best Foods® Real Mayonnaise with cheese in medium bowl.
- Arrange chicken on baking sheet. Evenly top with mayonnaise mixture, then sprinkle with bread crumbs.
- Bake 20 minutes or until chicken is thoroughly cooked.
Nutrition Facts : Calories 399.6 calories, Carbohydrate 1.9 g, Cholesterol 95.6 mg, Fat 28.3 g, Fiber 0.1 g, Protein 31.6 g, SaturatedFat 5 g, Sodium 373.6 mg, Sugar 0.1 g
OVEN-BAKED PARMESAN CHICKEN STRIPS
These are so fast and just plain delicious as either an entree or an appetizer. The aroma is just like pizza as they're baking, very tempting! They're nice with a marinara dipping sauce, but I actually like them plain, with garlic bread and a salad. And if you line your baking sheet with foil, clean-up is a snap!
Provided by EdsGirlAngie
Categories Chicken Breast
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Spray a baking sheet with non-stick spray.
- In a shallow dish, combine milk and egg.
- In a plastic zipper bag, combine Parmesan cheese, bread crumbs, onion powder, garlic powder, thyme, basil, pepper and paprika.
- Dip chicken strips first in milk mixture, then toss to coat evenly in the breadcrumb/cheese mixture.
- Place on baking sheets and bake at 400 degrees F for 20 minutes or until golden.
EASY PARMESAN CRUSTED CHICKEN TENDERS
This is a quick and easy recipe that kids love! You can make this with either chicken or thin pork tenderloins. It is easy, quick, fun, and crunchy!
Provided by Emmasmom1
Categories Chicken
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Stir the Parmesan and bread crumbs in a pie dish. Salt and pepper both sides of the chicken tenders and dredge them in the egg and then bread crumb mixture to coat completely, pressing to adhere. Heat the olive oil in a large skillet over medium high heat. Add chicken tenders and cook approximately 3-4 minutes on each side, until golden brown. Serve immediately.
Nutrition Facts : Calories 371.4, Fat 20.6, SaturatedFat 5, Cholesterol 113.5, Sodium 950.7, Carbohydrate 16, Fiber 1.1, Sugar 1.5, Protein 29.2
PARMESAN-CRUSTED CHICKEN
Laura Babberl of Boone, Iowa, relates, "I'm a retired nurse and do all the cooking for my sister and me. It's difficult to come up with simple recipes for two, so I created this one. We love it!"
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine the flour, salt and garlic powder. In another bowl, beat the egg. Place the Parmesan cheese in a third bowl. Coat chicken in flour mixture, then dip in egg and roll in cheese. , In a skillet, brown chicken in oil on both sides. Transfer to a shallow 1-qt. baking dish coated with cooking spray; drizzle with lemon juice. Bake, uncovered, at 350° for 18-20 minutes or until juices run clear.
Nutrition Facts : Calories 394 calories, Fat 18g fat (6g saturated fat), Cholesterol 173mg cholesterol, Sodium 830mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 0 fiber), Protein 45g protein. Diabetic Exchanges
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