Parmesan Pesto Crusted Flounder Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PARMESAN-PESTO CRUSTED FLOUNDER



Parmesan-Pesto Crusted Flounder image

My son loves fried flounder but I wanted something a little more elegant and grown-up than breaded flounder but still very simple and this filled the bill! I served this with my Honey & Balsamic Portabello Mushrooms as a sauce to go with it.

Provided by Norelllaura1

Categories     < 30 Mins

Time 18m

Yield 2 serving(s)

Number Of Ingredients 8

1 -1 1/2 lb flounder fillets
1 tablespoon pesto sauce
1/4 cup parmesan cheese, freshly grated the boxed stuff is awful
1 cup breadcrumbs, I use the italian style
1 garlic clove, minced very fine
1 shallot, minced very fine
1 tablespoon extra virgin olive oil
Pam cooking spray

Steps:

  • Combine the bread crumbs and parmesan cheese and set aside.
  • Saute the garlic and shallot until translucent in the olive oil, and add to bread crumbs and parmesan mixture.
  • Spray fillets lightly with pam on one side, turn over and spread a thin layer of pesto on other side.
  • Press the bread crumb mixture gently onto the fillets (both sides).
  • Broil in oven for about 3-4 minutes each side, or until fish flakes easily and crumb mixture is golden.
  • Serve with Honey Balsamic Portabello Mushroom Sauce and enjoy!

Nutrition Facts : Calories 495.3, Fat 17.6, SaturatedFat 4.8, Cholesterol 113.2, Sodium 1260.5, Carbohydrate 41.5, Fiber 2.5, Sugar 3.5, Protein 40.6

More about "parmesan pesto crusted flounder recipes"

FLOUNDER FILLETS WITH PESTO - LIVING THE GOURMET
Aug 9, 2016 Preheat oven to 350 degrees. In a baking dish, place flounder fillets. Drizzle each with olive oil and season with salt and pepper. Sprinkle 1/2 …
From livingthegourmet.com
  • In a baking dish, place flounder fillets. Drizzle each with olive oil and season with salt and pepper. Sprinkle 1/2 cup breadcrumbs between the four fillets. Place in the preheated oven and bake for 15-20 minutes. Test the fish with a fork, if it flakes it is fully cooked. Remove and spread about 1 tablespoon of pesto over each fillet.
  • Prepare the plates with lettuce leaves and gently serve the flounder fillets on top. Garnish the plate with avocados, olives, lemon slices, salt and pepper.

PARMESAN CRUSTED BAKED MAHI MAHI RECIPE | CHEFF RECIPES
1 day ago Don’t oversalt—the Parmesan adds additional saltiness. Step 3: Make the Parmesan Crust. In a medium mixing bowl, combine the following: ½ cup grated Parmesan. ⅓ cup panko …
From cheffrecipes.com

PARMESAN CRUSTED FLOUNDER – AROUND OUR FAMILY TABLE
Apr 16, 2022 Melt butter and heat olive oil in a large skillet over medium heat. Cook the fish in butter and oil mixture for 3-4 minutes per side until cooked through and fish flakes easily with a …
From aroundourfamilytable.com

IRRESISTIBLE PARMESAN FLOUNDER RECIPE: QUICK & EASY 20-MINUTE …
Mar 19, 2025 Parmesan Flounder Recipe: Crispy, golden Parmesan-crusted flounder baked to perfection. A quick, easy, and delicious seafood dish perfect for weeknight dinners or special …
From cookdelice.com

PARMESAN-PESTO CRUSTED FLOUNDER RECIPE - CHEF'S RESOURCE
Parmesan-Pesto Crusted Flounder Recipe As a parent, I’ve always been on the lookout for ways to elevate a simple dish like fried flounder into something more elegant and grown-up. My son …
From chefsresource.com

RECIPE: SPINACH-STUFFED FLOUNDER OR SOLE - ON THE WATER
4 days ago 4 sole, flounder, or fluke fillets (5–6 oz each) 1 cup frozen chopped spinach, thawed and squeezed dry. 3 oz cream cheese, softened. 1/4 cup grated Parmesan cheese. 1/2 cup …
From onthewater.com

PARMESAN CRUSTED FLOUNDER WITH MAYO RECIPES
4 (6 ounce) flounder fillets (each fillet should weigh 6-oz.) 1/3 cup grated parmesan cheese: 1/4 cup low-fat mayonnaise: 2 tablespoons minced green onions: 1/4 cup dry breadcrumbs: 1 …
From tfrecipes.com

GARLIC PARMESAN CRUSTED FLOUNDER - JOE'S BUTCHER SHOP
Preheat oven to 425°. Drizzle 2 tablespoons oil on a large baking sheet. Season flounder with salt and pepper. On a large plate, combine Parmesan, breadcrumbs, garlic, and lemon zest. …
From joesbutchershop.com

CRUSTY PARMESAN FLOUNDER FILLETS RECIPES
Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder. Bake in preheated oven until fish flakes easily with a …
From tfrecipes.com

BAKED FLOUNDER RECIPE WITH PARMESAN CRUMBS - FOOD …
Apr 23, 2023 Chef Nigel Slater combines freshly grated Parmesan with breadcrumbs to form a tasty, buttery topping for the flaky white fish. His recipe for baked flounder cooks in just 15 minutes.
From foodandwine.com

BAKED FLOUNDER RECIPE WITH PARMESAN CRUST - WEEKDAY …
Dec 28, 2023 Preheat oven to 400°. In a small bowl or shallow dish, combine bread crumbs, Parmesan, lemon zest, salt and pepper. Drizzle olive oil over the mixture and mix until the crumbs are sandy.
From weekdaypescatarian.com

BEST GARLIC PARMESAN FLOUNDER RECIPE - HOW TO MAKE …
Feb 27, 2023 Step 1 Preheat oven to 425°. Drizzle 2 tablespoons oil on a large baking sheet. Season flounder with salt and pepper. Step 2 On a large plate, combine Parmesan, bread crumbs, garlic, and lemon ...
From delish.com

WORLD BEST FILLET COOKING RECIPES : PARMESAN-PESTO CRUSTED …
Recipe. 1 combine the bread crumbs and parmesan cheese and set aside. 2 saute the garlic and shallot until translucent in the olive oil, and add to bread crumbs and parmesan mixture. 3 …
From worldbestfilletrecipes.blogspot.com

EASY BAKED PESTO FLOUNDER RECIPE IN 20 MINUTES! - JAMIL GHAR
Jul 15, 2022 Pesto: Serve the flounder with store-bought or homemade pesto sauce. I love the nuttiness of pistachio pesto for this recipe. It combines toasted pistachios, garlic cloves, grated …
From jamilghar.com

PARMESAN CRUSTED FLOUNDER - AMY'S NUTRITION KITCHEN
Jan 9, 2022 Ingredients: Parmesan Crusted Flounder. The other reason I love incorporating more seafood is that it generally doesn’t take much time to cook. If you’re looking for ‘quick …
From amysnutritionkitchen.com

EASY GARLIC PARMESAN FLOUNDER RECIPE - ALICE'S RECIPES
Mar 8, 2025 This Best Garlic Parmesan Flounder recipe transforms delicate white fish into a restaurant-quality meal with minimal effort. The flounder fillets are topped with a savory …
From lastminrecipes.com

PESTO FLOUNDER FILLET - CHEFTINI
Sep 4, 2013 Then place the flounder fillets in a single layer and Spread the pesto over the fillets. Place the tray about 6" from the broiler and cook about 10 minutes, or until opaque in color …
From cheftini.com

PARMESAN-CRUSTED FLOUNDER (LOW-CARB, GLUTEN-FREE)
May 8, 2019 Parmesan-crusted flounder that is flakey, buttery and crispy all at the same time! Dipped in egg, then coated in Parmesan cheese, and gently baked in the oven. Low-carb, …
From theharvestskillet.com

CRISPY PARMESAN CRUSTED FISH - GOURMET MARTHA
Jun 5, 2025 1.5 lbs white fish fillets (cod, haddock, tilapia, or snapper) 1 cup finely grated Parmesan cheese; ½ cup breadcrumbs (Panko or Italian-style) ¼ cup olive oil
From gourmetmartha.com

PARMESAN-CRUSTED FLOUNDER - PECONIC DISH
May 27, 2020 Oh, Crumbs. Sourdough boule or an Italian loaf are best, ideally a day or two old but not stale. Tear the bread into small pieces, spread on a heavy baking sheet, and toast in a …
From peconicdish.com

FLOUNDER WITH PESTO, ASPARAGUS TIPS AND PASTA
Jun 1, 2024 * 1/2 cup grated romano or parmesan-reggiano cheese * 1/2 cup extra virgin olive oil * 1/3 cup pine nuts (can sub walnuts) * 3 large garlic cloves * 1/8 teaspoon each of salt and …
From coastalanglermag.com

HOMEMADE PESTO RECIPE - HOW TO MAKE PESTO - THE PIONEER …
May 29, 2025 Step 1 In a food processor, combine the pine nuts, lemon juice (if using), garlic, salt, black pepper, and red pepper flakes. Pulse until the pine nuts are finely chopped and the …
From thepioneerwoman.com

PARMESAN CRUSTED FLOUNDER RECIPE - SPARKRECIPES
Lay fillets in pan and brush with olive oil. Mix together italian bread crumbs, italian seasoning and parmesan cheese. Pat bread crumb mixture on top of fish. Spray tops with Olive oil cooking …
From recipes.sparkpeople.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Greek Chicken and Orzo - Kota Manestra_image Greek Chicken and Orzo Kota Manestra

Roasted Garlic Basil Paste_image Roasted Garlic Basil Paste

Apfelkuchen_image Apfelkuchen

Angel Flake Rolls_image Angel Flake Rolls

Harvest Vegetable Ragout_image Harvest Vegetable Ragout

Salmon Niçoise_image Salmon Niçoise

Michele's Thai Chicken Soup_image Michele's Thai Chicken Soup

Honey-Spiced Cedar Plank Chicken_image Honey Spiced Cedar Plank Chicken

Crispy Baked Pesto Chicken_image Crispy Baked Pesto Chicken

Black-Eyed Peas Vinaigrette_image Black Eyed Peas Vinaigrette

Margarita Fish Soft Tacos_image Margarita Fish Soft Tacos

Campanelle With Spinach and Beans_image Campanelle With Spinach and Beans

Basic Cake Pops_image Basic Cake Pops

Puff Pastry-Wrapped Chorizo_image Puff Pastry Wrapped Chorizo

Butternut Squash Frittata_image Butternut Squash Frittata

Sweet Chili Chicken and Vegetable Foil Packs_image Sweet Chili Chicken and Vegetable Foil Packs

Cabo Wabo Cocktail_image Cabo Wabo Cocktail

Homemade Skin Cream_image Homemade Skin Cream

Casey Lauren's Cheesy Crab Sweet Potato Hashbrowns_image Casey Lauren's Cheesy Crab Sweet Potato Hashbrowns

Super Spicy Stuffed Sausage Shells_image Super Spicy Stuffed Sausage Shells

Related Search

Chapati (roti)

Cheesy White Bean Tomato Bake

Eggplant Stew So Great You Ll Clean Your Plate

Famouscheesespread

Fluffycoffeemousse

Fresh Strawberry Cobbler Cake

Potato And Bacon Frittata

Smothered Round Steak With Gravy

Truffle Bruschetta