Parmesan Quinoa Cakes Recipes

QUINOA WITH PEAS AND PARMESAN

Quinoa with Peas and Parmesan image

Quinoa is an ancient South American grain, often called a 'superfood' because of its high content of protein, fiber, iron, and amino acids. It can be used almost anywhere you would use rice. It is gluten-free, with a mild nutty flavor, and a slightly chewy texture. This recipe is a great cold-weather comfort food--it is creamy, rich, and hearty.

Provided by Lindsay L.

Categories Side Dish Vegetables Green Peas

Time 45m

Yield 12

Number Of Ingredients 13

Ingredients

1 (15 ounce) can diced tomatoes, drained
2 tablespoons white wine
2 tablespoons coconut oil
4 cloves garlic, minced
1 small onion, chopped
1 small stalk celery, finely chopped
3 ½ cups vegetable broth
2 cups rinsed quinoa
⅔ cup grated Parmesan cheese
½ cup evaporated milk
1 cup frozen peas, thawed
salt to taste
½ teaspoon ground white pepper

Steps:

Preheat oven to 400 degrees F (200 degrees C). Adjust oven rack to its topmost position. Lightly oil a baking sheet.
Toss the diced tomatoes with the wine, and spread out on baking sheet. Roast in preheated oven until the tomatoes have dried a bit, but have not begun to burn, about 15 minutes. When the tomatoes are just starting to turn brown at the edges, remove, and allow to rest at room temperature.
Meanwhile, melt the coconut oil in a large saucepan over medium-high heat. Stir in the garlic, onion, and celery. Cook and stir until the onion has softened and turned translucent, 5 to 7 minutes. Pour in vegetable broth and quinoa, and bring to a boil over high heat.
Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the liquid has been absorbed, 15 to 20 minutes. Stir in the Parmesan cheese, evaporated milk, peas, and tomatoes. Season with salt and white pepper.

Nutrition Facts : Calories 189.7 calories, Carbohydrate 24.8 g, Cholesterol 7 mg, Fat 6.3 g, Fiber 3.3 g, Protein 7.8 g, SaturatedFat 3.5 g, Sodium 286.1 mg, Sugar 3.8 g

PAN-FRIED QUINOA CAKES

Pan-Fried Quinoa Cakes image

Make and share this Pan-Fried Quinoa Cakes recipe from Food.com.

Provided by janetgran51

Categories < 60 Mins

Time 50m

Yield 14 cakes, 7 serving(s)

Number Of Ingredients 10

Ingredients

1/2 lb kale, large stems removed and leaves finely chopped
1 1/2 teaspoons sea salt
3/4 lb sweet potato, peeled and cut into 1/4 ", pieces
2 cups quinoa, rinsed and well-drained
1 small yellow onion, finely diced
1/2 cup parmesan cheese
2 tablespoons fresh dill, minced
1/4 teaspoon cayenne pepper
4 large eggs, beaten
2 -4 tablespoons olive oil (for frying)

Steps:

In a large pot, bring 4 cups water to a boil. Add kale and salt; cook 1 minute. Using a slotted spoon, scoop kale into a large bowl. When kale is cool enough to handle, squeeze out excess water; set aside.
Bring water back to a boil; add sweet potatoes. Simmer until crisp-tender, about 3 minutes. Using a slotted spoon, scoop sweet potatoes into a bowl; set aside.
Measure out 3 cups cooking water, discarding the rest, and pour it back into the pot. Bring water back to a boil, add quinoa, and stir. Reduce heat to medium-low, cover pot, and simmer until water is absorbed, about 12 minutes. remove from heat and set aside, covered for 10 minutes.
Add quinoa to bowl of kale and toss to combine. Gently mix in sweet potatoes, onion, Parmesan, dill and cayenne. Set aside to cool 10 minutes. Add eggs and mix to combine.
Set out a large, rimmed baking sheet. using a 1/2 cup measure, scoop quinoa mixture, press firmly to level the top, then turn cup over or baking sheet. Repeat to form 14 patties total. (At this point the patties can be covered with plastic wrap and refrigerated up to 1 day.).
In a large skillet, heat 2 Tbsp. olive oil over medium heat. Working in batches, cook 4 to 6 patties at a time until golden brown, about 4 minutes. Carefully flip the cakes and brown on the other side, about 4 minutes longer. Add more oil, as needed, to cook additional batches. Serve warm or at room temperature.

QUINOA CAKES PARMESAN CAKES

QUINOA CAKES PARMESAN CAKES image

Categories Low Carb Healthy

Number Of Ingredients 9

Ingredients

2 1/2 cups cooked quinoa
4 eggs, beaten
1/2 tsp sea salt
1/4 cup chopped fresh basil
1 white onion, finely chopped (yellow would be fine too)
1/3 cup freshly grated parmesan cheese
3 cloves garlic, finely chopped
1 cup bread crumbs (plus a few extra tablespoons if needed)
1-3 tbsp olive oil

Steps:

Stir the quinoa, eggs, and salt together in a medium bowl. Add the basil, cheese, garlic, and onion. Stir in the bread crumbs and let stand so the crumbs can absorb some moisture. The mixture should be easily formed into balls without falling apart. If needed, add a couple tablespoons of breadcrumbs and let stand a few minutes more. Heat the olive oil (enough to coat the bottom of the pan - the exact amount will depend on the size of the pan you use) in a skillet or wide frying pan over medium. Pat the mixture into patties and cook in batches, about 10 minutes on each side, flattening so they're about 1/2″ thick. Flip carefully! They should be browned on one side after 10 minutes - if not, adjust the heat. Repeat with remaining quinoa mixture.

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To cook the quinoa, rinse it well in a strainer with cold running water for a minute, then place in a saucepan with 3 cups water and a pinch of salt, and bring to a boil. Cover with a lid, reduce to a simmer over medium low heat, and cook for 15 minutes until the water is absorbed. Fluff the quinoa with a fork or spatula, and let it cool for about 5 minutes.
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