PARSLEY-PISTACHIO RICE SALAD
A healthy, delicious and fresh rice salad for summer flavored with mint and parsley and a light lemon dressing.
Provided by Susancrawf
Categories Rice Salad
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Combine the rice and water in a small saucepan. Bring to a boil, then reduce the heat to low and simmer until rice has absorbed all of the water, about 20 minutes. Transfer to a bowl and set aside to cool.
- In a separate bowl, whisk together the olive oil, lemon juice and mustard. Season with salt and pepper. Pour the dressing over the rice, and stir in the parsley, mint, tomatoes, bell pepper, pistachios and olives.
Nutrition Facts : Calories 290.1 calories, Carbohydrate 25.7 g, Fat 19.8 g, Fiber 2.3 g, Protein 4.5 g, SaturatedFat 2.7 g, Sodium 195.1 mg, Sugar 3 g
PARSLEY-PISTACHIO RICE SALAD
A healthy, delicious and fresh rice salad for summer flavored with mint and parsley and a light lemon dressing.
Provided by Susancrawf
Categories Rice Salad
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Combine the rice and water in a small saucepan. Bring to a boil, then reduce the heat to low and simmer until rice has absorbed all of the water, about 20 minutes. Transfer to a bowl and set aside to cool.
- In a separate bowl, whisk together the olive oil, lemon juice and mustard. Season with salt and pepper. Pour the dressing over the rice, and stir in the parsley, mint, tomatoes, bell pepper, pistachios and olives.
Nutrition Facts : Calories 290.1 calories, Carbohydrate 25.7 g, Fat 19.8 g, Fiber 2.3 g, Protein 4.5 g, SaturatedFat 2.7 g, Sodium 195.1 mg, Sugar 3 g
PARSLEY PESTO RICE AND BEAN SALAD
This is a recipe I adapted from Emeril Lagasse's Cannellini Bean Salad recipe from the Food Network website. It is a delicious combination of tart, salty, and spicy that goes great as a side for Latin dishes or anything from the grill.
Provided by Freestylecook
Categories White Rice
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Over medium heat, combine vegetable oil in pot with 1 teaspoon garlic and cook until garlic is fragrant and light brown (1 to 2 minutes). Add rice and stir until rice is coated in oil/garlic mixture. Add water, cover, wait until rice boils, then turn heat to low and cook until rice is completely cooked (about 20 minutes).
- Meanwhile, brown the chorizo in a frying pan, chopping it up with a spatula while browning, then drain on tray with paper towels. Heat 3 tablespoons of the extra virgin olive oil in a large frying pan over medium heat, add the onions and 2 teaspoons garlic, and cook until soft and fragrant, about 4 minutes. Add the beans, 4 teaspoons of lemon juice, salt, pepper, and cayenne. Cook until warmed through.
- In a blender or food processor, combine parsley, remaining lemon juice, remaining garlic, 1/4 teaspoon of salt, and blend until parsley is finely chopped. Stream in the remaining extra virgin olive oil while the blender/food processor is still on and blend until smooth. Add extra oil if the mixture appears too thick or is not blending properly.
- Place the rice in a large serving bowl, stir in chorizo and parsley pesto mixture, and top with extra chopped fresh parsley (optional).
Nutrition Facts : Calories 794.6, Fat 41.4, SaturatedFat 10.1, Cholesterol 41.6, Sodium 599, Carbohydrate 77.3, Fiber 10.6, Sugar 1.5, Protein 28.6
BROCCOLI, HERB, AND PISTACHIO "GRAIN" SALAD
In the hierarchy of nutrient-rich vegetables, broccoli is hard to beat. It's low in calories and carbs, and a great source of fiber, antioxidants, and immune-boosting vitamin C. In this clever faux-grain salad, we steam broccoli and then finely chop it to create a rice-like texture. And when every bite is studded with bright and crunchy ingredients like pomegranate arils, chopped apple, and pistachios, you won't even remember that there aren't any actual grains in this salad!
Provided by Lauryn Tyrell
Categories Food & Cooking Salad Recipes
Time 35m
Number Of Ingredients 8
Steps:
- Steam broccoli in a pot of simmering water fitted with a steamer basket until crisp-tender, 2 to 3 minutes. Remove broccoli and drain; let cool 20 minutes. Finely chop broccoli to create a rice-like texture and add to a large bowl.
- Add parsley, cilantro, apple and/or pomegranate arils, lemon juice and zest, and oil to bowl with broccoli and toss to coat. Season with salt and pepper to taste and sprinkle with pistachios and sumac before serving.
RICE WITH PISTACHIOS
Provided by Pierre Franey
Categories dinner, easy, quick, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat 1 tablespoon of the butter in a saucepan and add onion and garlic. Cook briefly, stirring, until wilted. Add nuts and rice and stir to blend.
- Add broth, salt and pepper, bay leaf and parsley sprigs and stir to blend. Bring to a boil. Cover and simmer for exactly 17 minutes.
- Uncover rice and remove bay leaf and parsley. Stir in the remaining tablespoon of butter with a fork.
Nutrition Facts : @context http, Calories 354, UnsaturatedFat 10 grams, Carbohydrate 46 grams, Fat 16 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 5 grams, Sodium 422 milligrams, Sugar 2 grams, TransFat 0 grams
SHRIMP AND RICE SALAD WITH PARSLEY
The parsley adds both color and flavor to this salad.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Number Of Ingredients 7
Steps:
- Cook rice according to package instructions. In a medium skillet, heat olive oil over medium-high. Add garlic and shrimp, and cook until shrimp are opaque throughout, about 2 minutes. Transfer to a large bowl and add cooked rice, parsley, and lemon juice. Season with coarse salt and ground pepper.
Nutrition Facts : Calories 300 g, Fat 8 g, Fiber 1 g, Protein 15 g
SEA PARSLEY SALAD WITH RICE WINE VINAIGRETTE
Provided by Molly O'Neill
Categories salads and dressings
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- To make the dressing, combine all ingredients in a blender, and process until smooth. Set aside.
- To make the salad, heat the vegetable oil in a small heavy skillet over medium-high heat, and add one-third of the sea parsley. Cook, stirring occasionally, until the parsley is crispy, about 4 minutes. Remove the parsley with a slotted spoon, and drain on paper towels.
- In a large bowl, combine carrots, jicama, cucumber and remaining sea parsley, and toss. Toss again with the dressing. Crush the fried sea parsley, and sprinkle it over the salad, along with the sesame seeds. Serve.
Nutrition Facts : @context http, Calories 366, UnsaturatedFat 29 grams, Carbohydrate 17 grams, Fat 33 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 269 milligrams, Sugar 6 grams, TransFat 0 grams
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