Parsley Whole Grain Salad Recipes

PARSLEY SALAD

Steps:

• Wash and dry the parsley. Pick the leaves, and set aside. Discard the stems.
• In a large bowl, whisk together the lemon juice, zest, walnut oil, sesame oil, honey, and salt and pepper, to taste. Add the parsley and sesame seeds and toss to combine. Allow the salad to sit for at least 30 minutes before serving so that flavors meld.

TABBOULEH

Steps:

• Cook and cool whole grain according to package directions or read How to Cook Whole Grains.
• In large bowl, toss together cooked whole grains, parsley, tomatoes, green onions and mint.
• In small jar with tight fitting lid, combine canola oil, lemon juice, salt and ground pepper. Secure lid and shake swell to blend thoroughly.
• Pour dressing over salad and mix well.
• Rest for one hour before serving to allow flavors to blend and parsley to soften somewhat.

EASY PARSLEY SALAD (TABBOULEH) RECIPE

Steps:

• Instructions

PARSLEY-WHOLE GRAIN SALAD

Steps:

• Combine ingredients in a large bowl. Season to taste with salt and pepper. Salad can be refrigerated in an airtight container up to 1 day.

GRILLED WHOLE-WHEAT PITA SALAD WITH PARSLEY-GARLIC DRESSING

Steps:

• Combine vinegar, lemon juice, mustard, honey, garlic, onion, parsley, salt and pepper, to taste, and oil in a blender and blend until smooth. Pour half of the mixture into a large bowl, add the greens and lightly toss to coat. Top each pita with some of the greens and drizzle with more of the dressing before serving.

MEDITERRANEAN GRAIN SALAD

Steps:

• In a heatproof bowl, combine bulgur, 1 teaspoon salt, and the boiling water. Cover and let stand until tender but slightly chewy, about 30 minutes.
• Drain bulgur in a fine sieve, pressing to remove liquid; return to bowl. Add tomatoes, parsley, shallots, vinegar, and oil. Season with salt and pepper, and toss. Serve topped with cheese.
• nutrition information
• (Per Serving)
• Calories: 358
• Fat: 16.2g (5.6g Saturated Fat)
• Protein: 12.9g
• Carbohydrates: 44.9g
• Fiber: 10.7g

CARLA'S CHINESE CABBAGE & PARSLEY SALAD

Steps:

• In a large zip-lock bag combine cabbage, parsley, pineapple, shredded carrot and thinly sliced red onion; seal and chill.
• Combine mayonnaise, whole grain mustard, ginger, pineapple juice and salt and freshly ground black pepper to taste; cover and chill.
• Just before serving, pour dressing in with the zip-lock bag mixture and fumble/toss to coat.
• serve and enjoy!